A Medical Plus Holiday Trip To Mexico

My aunt just came back from a medical holiday in Mexico. She look so much younger and happier after her holidays. We would all thought she benefited from the holidays if she had not revealed what she did in Mexico. She booked an appointment with the medical clinic there and at the same time she also book a few weeks stay at a nearby hotel. My aunt is in her mid-fifties and she is very conscious of her look. All these years she has been a fashion model and she has taken great care of her health and keeping her body trim and youthful.

After she reached fifty, she noticed wrinkles appearing on her neck and lower chin. The wrinkles became more obvious year after year. The wrinkles were less noticeable on her face which she can still hide with some makeups. But the lower chin and neck were getting very noticeable and she has been very unhappy with them. When she came to know about medicaldepartures.com through her friend, she logged on to gather more details through the online live chat with the patient coordinator. Even though she was told that the doctors and clinics listed under Medical Departures were all trusted doctors, she still needs to be very sure before committing. She had heard of some unsuccessful cases with the patients ending up with worst appearance than before. She needed to be assured that the neck life will be successful and safe. She also needed to see the doctor and the clinic for herself before she can commit to the procedure.

She finally booked an appointment for consultation with the medical doctor of her choice for a neck lift procedure. After a thorough check-up at the clinic and having discussed with the doctors the procedures to be done and the fees involved, she went ahead with the neck lift procedure. She took about a week to recover almost fully from the procedure and with the remaining time, she had some to look around Mexico through some local tours that she joined. Currently, my aunt is back to part-time fashion modelling for the middle aged women.


Mexico 300 x 250 Find The Best Doctors

 

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Stuff About Protein You May Not Know – But Should

Ok, so everyone knows that more protein in your diet is good for you right? But do you know why or how this works? It’s so easy to get swept up in new health trend without knowing the science or controversy behind them. So before you reach for your next protein shake makes sure you are confident that it is the right choice for your fitness regime.

 

Why it’s important?

Protein is essential because our body needs it to make hair, skin, and nails. We also need to it repair our muscles and to make the hormones that make up our bodies messaging system. Without protein, our bodies don’t function correctly, and we can feel tired and drained.

 

What is protein?

protein

Protein is made up of amino acids. This is what our body is constructed from at a molecular level; that is why they are so vital to our health and functioning. Some amino acids the body can manufacture itself. But some we need to take in form food. This is why’s it so important to get the right amount of protein in your diet. If we do not have the required amount of these amino acids in our blood, then our bodies cannot function at optimal health.

 

Complete and Incomplete

Remember too that there are different type of proteins. Complete ones have the entire essential amino acids chains that your body need to function correctly. You can get these from meat, fish and soy. While nuts and seeds and some legumes have high amounts of protein, it is important to note that they are often incomplete. This means that they don’t contain everything that our body needs for optimum performance.

macadamia-nuts

Unlikely source of protein

While we often think of beef steaks as the best natural way to consume protein, chicken is actually much better gram for gram. Also, some cheeses has a lot of protein like Parmesan, so you can easily vary the way you get try protein into your diet.

beef

Why is good for you?

Protein is particularly good for fitness and weightloss.

For fitness we need to be able to rip and then quickly repair our muscles, this is what builds muscle tone and size. Having a diet high in protein allows up to do this.

If you are wondering how to lose weight, then protein can help you. This is because it is very filling. Comparatively, we need smaller amounts of protein to feel satisfied that carbohydrates. Also, protein is slow release, so it keeps you feeling full for longer.  It also stops a big load of energy being released into your bloodstream in one big go. While this can sound like fun, a quick release leads to an inevitably a quick crash. Which leaves you energyless and craving more carbohydrates.

In addition, a body with a higher muscle composition is a more efficient body. It will burn more calories. This is because it takes more energy to fuel the greater muscle mass. That makes weight maintenance easier.

Also, most people know that protein is essential for repairing lean muscle. So as you are exercising it is important to take enough in to allow your body to build new muscles.

Others see protein as an essential part of reaching a state called ketosis. This is when your bodies PH level falls, and while many diets swear this is crucial to shift your body into fat burning mode. It case cause problems with your kidneys and with dehydration and make you generally feel not too good!

 

How much should you take?

While we can survive on little protein, we actually need quite a bit to be at our best health possible. For a non-training adult, you would need about .36 g of protein per pound of your weight. So a 200-pound man would need a minimum of 159g a day. The amount you need with differs depending on your weight, sex, the amount of activity you do and the goals you are working towards. If this is all getting a bit overwhelming, use a protein calculator like this one here to make it easier.

Remember too that your protein levels rise and fall during the day, depending on what and when we have eaten. So make sure to eat smaller regular amounts of protein through the day to keep the levels up in your system. Some experts even go so far as to suggest that you should have something proteinus at every meal.

 

Why it’s controversial?

The problem with protein is that there is a lot of conflicting advice on what sort we should eat, how much we should eat and what we should eat it with.

Some fitness experts believe that we should eat protein supplements. This is because they are a low fat and easy way of consuming a higher protein ration in our diets. They believe that this can lead to better muscle performance and definition.

Others believe that it is perfectly acceptable to increase our protein intake through the consumption of whole foods. These include meat, fish, and legumes. These are all foods, which have naturally higher levels of protein. Some experts argue that our bodies can much better digest and process protein in its natural and unprocessed forms.

The amount of protein that we should consume is also controversial. Partly fueled by the explosion of protein filled recipes on the internet such as this. It’s easy to think that everything we eat should be infused with protein. However, its is important to measure your protein consumption against your current weight and the amount of exercise that your do. Like any other nutrient that your body takes in if you are eating too much, you body will not be able to burn it and will turn it into fat.

Also one of the most controversial aspects of eating more protein is what you combine it with. Many experts suggest that you need to combine protein and carbohydrates. This is because carbohydrate can help release the nutrition and allow your body to absorb it.

Yet others favor a food combining approach, where starches and proteins should not be eaten at the same time. This is because they believe that the stomach becomes stressed when it’s has to digest both. So keeping to either protein or starch with green leafy vegetables makes it easier for your body to cope with.

 

Pre or post workout and why?

The general advice at the moment seems to be that you should refuel your body with protein after a workout, hence the popularity of the bars and shakes. However, this article on breakingmuscle.com highlights that this evidence could have been based on flawed logic. Coach Anthony Roberts points out that when post workout shake users exercised on an empty stomach and then took protein, their muscle building capabilities went up. But this should be more to do with the intake of food that it being actually being protein. Follow the link for a more indepth discussion.

 

Is it safe?

Another issue with protein and increasing your consumption is the question of whether it is safe to do so. Protein is processed by the liver and a massive increase in the levels you’re having can put stress on this and other organs. Think back to the Atkins controversy. Although they have changed their eating plan now, the initial plan was all about protein. Some diets following the plan reported health issues because of this.
In addition, for those of you favoring protein powders you need to be sure of what is in them and where the protein is coming from. For instance, many standard powders are not low fat, which is fine if you are aiming to build muscle. But not if you want to get cut, because you will need a low body fat ration, to be able to see your six pack.

bodybuilder

Also, most commercial protein powders are made from whey. This is a byproduct from the cheese-making industry. So anyone with a lactose intolerance should think twice about consuming this on a regular basis

Another controversy that whole food enthusiasts out there highlights is that protein powders are often so processed that we can’t absorb them.  So instead of feeling our bodies, the body can’t do anything with them, and this can cause toxicity which sometimes leads to illness.

Of course, powders can include flavorings GMOS and soy as well. Soy has been linked to gaiters and problematic hormonal changes in males. So is something we should be thinking carefully about before consuming increased amounts of.

One of the most worrying things about protein powders is that in an American study they showed they some included heavy metals. These are known poisons! Were talking lead and arsenic here people! Remember that the powders are not strictly regulated, and it’s very difficult to know exactly what is in each one.

Lastly, some salmon proteins are derived from the reconstitution of the bones and guts. This would normally be deemed inedible by the food industry. If you are health conscious is this really something you want to be fueling your body with?

 

 

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Three Health Strategies That Can Help You Start Looking And Feeling Better

Although many people want to look and feel their absolute best, they oftentimes don’t. This is the case for many reasons, but one of the common culprits is poor health. If you’re currently looking for wellness strategies that can promote greater health and happiness, this is the article for you. Implement some or all of the health strategies listed below to get the wellness optimization process underway:

healthy

1. Shop Online For Wellness Products.

One great way to ensure that you remain on the path to greater wellness is by purchasing your health products via Internet. This strategy will save you the hassles and irritation that oftentimes result from standing in long check-out lines or dealing with aggressive salespeople. In the event that you’re in need of a testing kit, you can obtain it from Diagnostic Automation. This company offers several types of testing kits, including the HCG test.

2. Utilize A Food Journal.

In addition to shopping online for wellness products, be sure to start utilizing a food journal. This strategy is powerful because it enables you to keep a close record of exactly what you ate. You can use this data to determine important factors like your carb/fat/protein ratios and how many calories you consumed. All of this information will help you determine what dietary changes you need to make in order to look and feel your best. You can use online food journals like www.cronometer.com to get this process underway immediately.

3. Meditate Every Day.

One final strategy you can employ to optimize your level of health is meditating every day. This wellness technique helps fight stress, improve memory, and promote sounder sleep. There are several modes of meditation available to you, and one of them includes breath-based meditation. With this format, you focus on inhaling and exhaling slowly while paying attention to the depth and cadence of the breath. Another meditation option is silently repeating a positive phrase inside yourself. Examples would be “I love myself” or “Serenity now.”

Conclusion

If you’re ready to get healthy and lead an extraordinary life, don’t delay the process a moment longer. Instead, implement the changes necessary so you can begin looking and feeling your absolute best. Some of the strategies that can facilitate the desired outcome include shopping online for wellness products, utilizing a food journal, and meditating every day!

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Conventional Medicine vs. Alternative – Do You Really Have To Pick A Side?

There are three types of standard treatments for the ailments the human body suffers. The names are sometimes used interchangeably, but a standard outlook is:

Medicine: This is used as a catch-all term for standard medical practice. It includes engineered medications that are prescribed by doctors. Over-the-counter remedies play their part too. The general uniting factor is that there is a synthetic process involved in the making and manufacturing of these drugs. For the purpose of this article, we’ll be referring to these as “conventional” medicines.

medicine

Alternative Medicine: This is used to describe medical practice that is outside of the general consensus. It can include herbal remedies and practices such as Reiki. These tend to have little scientific backup, but strong support from people who have used them. The conventional community will often refer to any impact of alternative medicine being down to a placebo effect.

Complementary Medicine: Almost a halfway house between the two. This would include acupuncture; once denounced as alternative medicine, it now has mainstream acceptance.

Acupuncture1-1.jpg

So with the three factors defined, the same arguments tend to immediately spring into place. Pick a side!

The conventional medicine crowd despise the alternatives. They say that empirical scientific proof is the only thing that matters. People’s experiences are often dismissed in the face of this. They say it doesn’t matter if thousands of people state homoeopathy works- the science disagrees, so it’s irrelevant. Anything that doesn’t fit their worldview is dismissed, such natural oils for eczema treatment or essential oils for pain relief.

The alternatives don’t like the conventional crowd in response. They deem their opponents dismissive, lacking in empathy and being too entrenched in big pharma ideals. They believe less conventional medication can still be beneficial, treating ailments across the spectrum. They trust remedies that are shown to kill parasites or ease digestion function, and they do it off crowd-sourced knowledge.

Complementary falls somewhere in between.

Who’s right? Everyone is. It’s that simple. There is a strong over-reliance on pharmaceutical companies data by the conventionals. This ignores the fact it has been shown, repeatedly, that drug companies will manufacture study results to show what they want. If they get results that disagree with what they’re selling, they’ll just throw them out. So how empirical is that proof, really?

But alternative medicine has to be careful, too. Once, people believed in witchcraft and did so wholeheartedly. Just because it’s what people feel and believe doesn’t make it right.

So how does all of this apply to you? It’s time to try and walk a path between these two competing ideals. Rather than seeing them as eternal foes and being forced to pick a side, see everything as a part of a larger whole. You can reap the benefits of both sides if you are willing to experiment, research and take a few leaps of faith.

Apply common sense, discuss your options with a doctor, and try to remain open-minded. If you resist becoming entrenched in one position, you stand to see double the amount of benefits.

 

Image credit:
Image 1 – By Tom Varco – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=1031884
Image 2 – By Kyle Hunter (= original uploader Kphunter at en.wikipedia) – Own work. I took the photograph and have released it to the world at http://www.bhupendratechniques.com/
Originally from en.wikipedia; description page is/was here., Public Domain, https://commons.wikimedia.org/w/index.php?curid=2036294

 

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When Does A Habit Become An Addiction?

Most of us have bad habits of some sort. In most cases, these habits are completely harmless. But what happens when a habit spirals into a dangerous addiction? Do you smoke? Do you drink to excess? Do you take pills or use cocaine from time to time? Have you been taking prescription drugs for as long as you can remember? None of us expect to become an addict, but addictive behavior can develop very quickly. Before you know it, you’re not in control, and your addiction is taking over every aspect of your life.

addiction

Am I an addict?

We often say that we’re addicted to things in a light-hearted manner. But the reality is that addiction is a real threat to society. Bad habits won’t land most of us in trouble, but addiction can. When you have an addiction, you’ll continue to do something even though you’re aware of the negative consequences. You’re willing to put your family, your finances, and your health on the line to get that next fix.

If you think about something all the time, and it has become your priority, you may be an addict. Are you willing to sacrifice other things to buy pills or a bottle of vodka? Are drugs, gambling, or alcohol the first thing you think about when you wake up? Are you willing to push the boundaries and take risks just to get that high? Has your behavior changed? Are you lying to others to cover your tracks?

Addictions don’t just affect your mental health. They also have implications for your physical health. If you’re a drug addict, you may find that your heart races sometimes. Or you may have lost weight. If you’re an alcoholic, you may have jaundice. If you smoke all day every day, you may have a smoker’s cough and breathing difficulties. Many people who have addictions also struggle to sleep.

alcohol

Where can I get help?

The most important step on the path to recovery is admitting you have a problem, and seeking help. There are some amazing facilities and treatments out there, but they’re no good to you if you don’t want to be helped. If you do want to reach out, there are various options. See your doctor or contact a charity that helps addicts. Seek advice from your therapist or research drug rehab centers. There are many different treatment techniques and methods, which may be beneficial. Often, it’s a matter of trying therapies and seeing what works best. The methods that are recommended may depend on the type and severity of your addiction. In some cases, medication and talking therapies may be sufficient. In other cases, intensive rehabilitation may be the best approach.

Drugs

Image credit: Brandon Giesbrecht – https://flic.kr/p/b6XZJa

You may never have thought in your wildest dreams that you would become an addict. The trouble is that a one-off can quickly turn into something much more serious. If your life is governed by smoking, drinking, or going to the casino, you may well have an addiction. Even if you feel fine physically, this doesn’t mean that all is fine and dandy internally. It can take a long time for the effects of an addiction to become apparent. What is important is that you seek help if you are worried about your behavior. Early intervention can make all the difference.

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First Steps to Treating your Depression

Depression is a slippery beast to treat. This is for many reasons: general stigma surrounding mental health treatment, depression’s symptoms can often be confused with other emotional responses, and the inertia depression generates. Although awareness of mental illness has generally increased over the past several decades, folks can still face repercussions at work or from their family when disclosing mental illness.

 

depression

 

The conversation about how to shift culture and change fundamental issues within the mental health system is for another article. For now it’s enough to say – mental health is a right, not a privilege. Every person deserves access to resources that can help them to be healthy, and 1 in 4 American adults experience mental illness in a given year. Depression isn’t fun but it is common, and treatable.

 

Am I Depressed?

Sometimes depression can be easy to miss because it doesn’t fit our preconception of what depression is supposed to look or feel like. While TV may have taught us that depression = sad, in reality there are a variety of symptoms wrapped up in it.

 

  • Depressed or irritable mood most of the day, every day, that is different from your “normal” mood.
  • Impaired level of function – i.e. it’s hard to go to work, clean the house, and other daily tasks of living.
  • Decreased interest in pleasurable activities
  • Significant weight change (gain or loss)
  • Change in sleep (inability to sleep or sleeping all the time)
  • Change in activity (slowing down or speeding up)
  • Fatigue/loss of energy
  • Feeling guilty or worthless
  • Inability to concentrate or be decisive
  • Thoughts of suicide or self-harm

 

When noticing these symptoms in yourself it’s important to also consider duration. Many of these may come up normally just as part of being a human living an imperfect life. If these symptoms or feelings persist continually for more than two weeks, then you may have depression. If you or someone you love are experiencing these symptoms, seek treatment with a therapist immediately.

 

How do I Start Therapy?

In addition to general stigma, Depression’s symptoms can create barriers to treatment. Depression can take away motivation to do things you used to enjoy, much less boring and repetitive tasks like making the necessary phone calls to enter treatment. Worse, depression can make you feel worthless and guilty – suddenly the fact that you’re not in therapy is because you’re lazy or undeserving and not because you’re sick. In order to keep depression from keeping you out of therapy, use the tips below:

 

  • Get a buddy. Starting therapy can feel overwhelming – it involves phone calls and google searches and leaving your house, all things that depression may tell you are too hard. Ask a friend to help you look up providers or sit with you while you make phone calls and even take you to your first therapy appointment. If you have a friend experiencing depression the single most helpful thing you can do is make an appointment for them.
  • If you have insurance, go to their website to find a list of providers that definitely accept your coverage. This can save you a lot of time, and prevent any added financial stress or disappointment during appointments.
  • If you don’t have insurance and money is a concern, look for universities with Social Work or Psychology programs – they will often offer reduced price or sliding scale services by students who are in training. You can also find group practices like http://www.therapyinphiladelphia.com, The Center for Growth. Private training programs like The Center for Growth, have the added bonus of more intensive supervision for interns, meaning more oversight for your issues.
  • If finances are not an issue, we strongly encourage working with senior level therapists. Therapists who have at least ten years of experience have a higher treatment “success” rate than new therapists.  Depression is a serious condition that is treatable.  With the right supports, most people can learn to manage their depression as opposed to depression managing them!
  • Treat your first therapy session as an interview. This is a chance to see if you want to work with this therapist, and to help them identify your treatment goals. Come up with a list of things that are important to you: More important than their educational level, or even school that they attended is were their clinical hours video-taped? Unfortunately most training programs do not require clinicians to have their work videotaped and reviewed on a weekly basis with a supervisor and thus many new therapists are poorly trained. Other important questions to ask is have they treated depression before? And if so, what percent of their population struggles with that particular issue.  Many therapists will tell you they treat depression (eating disorders, grief, addiction etc) even if they only work with 2 people a year with that issue.  It is absolutely your right to know the frequency that they work with your particular issues.  In addition, you want to know how many clients a week your therapist sees.  10-25 clients a week typically allows the therapist enough emotional energy to spend thinking about each particular case and continuing to push themselves to clinically grow. Therapists that see 30+ clients a week typically are emotionally overloaded and do not have enough emotional energy to clinically grow.  Yes, many good clinicians work more than 30 hours a week, they are just not spending all of their time in people’s heads. They are doing other types of work like consulting, teaching, writing etc.  Lastly, asking your therapist if they have they worked with people who share your racial, gender, sexual, religious, etc identities is recommended?  It’s not your job to educate your health care providers on your identities.
  • Remember that therapy is about fit. Too many first-time patients stick with therapists they hate or think “therapy isn’t for me” because they don’t click with their first therapist. If you don’t feel comfortable opening up to your therapist- find a new one! They are professionals and it will NOT hurt their feelings. We strongly recommend making several first sessions and then you have a way of comparing them. If all three of them tell you the same thing, that says something. Typically, you will find yourself gravitating towards one person over the next.  If you hate all three of them, then the issue is likely you.  One major benefit of seeing a therapist at a group practice is that if you don’t like one practitioner, you often are allowed to “test” out a different one free of charge.

 

Above all remember: you deserve help. Help is within reach. If it feels like too big a task to manage on your own, ask for help getting help. Call 267-324-9564 to make an appointment with a therapist at the http://www.therapyinphiladelphia.com The Center for Growth today.

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