Fit and Sound - all about health, fitness, beauty and wellness

5 Ways to get beach body ready for ...

Posted by admin on May 17, 2013 in Beauty, Fitness | 0 comments

Although summer should really be the happiest time of the year for everyone, the fact of the matter is that there are plenty of people who become depressed at this time of the year. The people who decided not to take care of their bodies...

Uses of Hot and Cold Compress

Posted by admin on May 7, 2013 in health, home remedy treatment | 0 comments

The hot and cold compress are valuable home remedy treatments used to soothe common body aches and pains and when to use it depends on the medical condition. A cold compress is very easy to prepare, just simply put ice cubes in a plastic...

Some Treatments to Reduce Sweating

Posted by admin on Apr 30, 2013 in health, tips | 1 comment

If you suffer with the problem of hyperhidrosis, does it keep you from living a normal life? Hyperhidrosis is a condition where the body produces an excessive amount of sweat due to many factors. It may be psychological or physiological,...

A Big No to Swimming in Manila Bay

Posted by admin on Apr 24, 2013 in environment, health | 0 comments

The celebration of Easter Sunday is well fussed over by Filipinos. After fasting and doing away with earthly possessions and desires during lent, people head down to the beach or some pools and resort to celebrate Christ’s resurrection....

5 Natural Ways To Soothe The Throat

Posted by admin on Apr 23, 2013 in health, tips | 0 comments

One of the more common ailments people all over the world are afflicted with is a sore throat. A sore throat is caused by bacteria or a virus and is often shared with a fever, nasal congestion and other cold symptoms. Sore throats are made...

Tips to prevent dry skin this summe...

Posted by admin on Apr 5, 2013 in skin, skin care, tips | 0 comments

The nice sunny weather lures people to go to the beach to swim, enjoy water sports or just bask in the sand. Other outdoor sports and family activities like camping bring fun and excitement during summer time. While you and your family...

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Remo: Hi Sarah Excellent tips on how to treat sweating. If none of...
yaniconquistadora: This is life changing but at least for good and for the bett...
wonderfullyfab: Will save this on my iOS offline reader and let my dad read ...
Gene Corbito: Quitting smoking can be really difficult. It really depends ...
Marri Bermudez: Easier said than done... it can be a struggle indeed and qui...
Marlon Franco: quitting smoking is a hard thing to do, but it's a good thin...