3 Most Important Reasons to get Invisalign Braces

If you are around my age, you probably had at least one friend that had a mouth full of metal as a kid. Braces are definitely one of those things that you appreciate doing when you are older, but you really despise them when you have them. Maybe you even avoided getting braces as a kid because of this.

 

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Having straight teeth is very good for both your oral and overall health. If you are an adult that wants straight teeth, it’s not too late to get braces. The good news here is that braces have changed completely in the last couple of decades. They know have a technology called Invisalign. You have probably seen advertisements for it. There are a lot of reasons they are different than the braces of the past. I just got through with my Invisalign treatment and couldn’t be happier. They also weren’t what I expected at ll.

They are removable

Removability is my favorite thing about having invisible braces. Sometimes, you don’t want to have them in your mouth. That time could be when you are at an important social function or when you are eating. Patients can take these braces in and out of their mouth whenever they want.

They are cleaner

Because you can remove them whenever you want, they are much cleaner than traditional braces. Invisalign braces can be cleaned thoroughly when they are removed. That prevents bacteria from building up on the. The ability to take them out makes it so the patient can clean their teeth in ways that they can’t with regular braces. They are better for your overall health because they can be removed.

They’re Invisible

Invisibility is the most obvious reason that people get Invisalign braces, people can’t see them. It seems pretty obvious, but there can be a stigma attached to adults that have braces. Invisalign gives individuals the opportunity to have their teeth straightened discreetly. Also, it can be annoying having to answer questions about your braces every time you leave the house, trust me.

These are the most important reasons to get Invisalign braces. They are great for both adults and children. The service is available at just about any dentist or orthodontist, including Park Slope Family Dentistry. If you are ready to make the leap and get your teeth straightened, contact a dentist in your area today. They could get you started on the fist step towards having straighter teeth without the embarrassment and discomfort of a mouth full of metal.

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5 Tips for a Better Winter Wardrobe

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The days are getting shorter. The temperatures are getting lower. Is your wardrobe ready to handle a change of seasons? Here are just a few tips for staying stylish when the weather outside is frightful.

1. Buy Thicker Fabrics

Typical winter fabrics include things like wool, velvet and fleece. Not only will they feel luxurious against your skin, but they’ll also protect you from the bite of a snowy night! Just make sure that you read the washing instructions and take care of them properly; you don’t want to ruin your knocker shirts because you weren’t paying attention to their labels.

2. Lighten Up

From black jackets to white gloves, many winter essentials come in neutral colors that can be matched with anything. While this is very practical, it’s also very boring! Splurge a little this year and treat yourself to a splashy red coat or dazzling set of metallic earmuffs. With more color in your closet, the skies won’t feel so heavy and dark.

3. Rock the Fur

There’s a reason that our ancestors loved fur coats and fur hoods. They’re deliciously warm! If you have moral objections to using the real thing, faux fur works just as well. In fact, faux fur comes in a dazzling array of colors and patterns that aren’t found in nature, so you’ll enjoy even more fashion options with it.

4. Buy Some Boots

This is especially critical if you live in an area with lots of snow. The right pair of boots will keep your feet warm and dry no matter how much slush you have to wade through to get to work. Look for a “waterproof” label before you buy, and whatever you do, avoid heeled boots if you know that a blizzard is coming.

5. Accessorize

Last but certainly not least, have fun with accessories! You’ll have your choice of hats, scarves, gloves, hoods, tights and socks, and that isn’t even getting into festive holiday accessories like Santa hats and Halloween masks. The sky is the limit when it comes to shiny extras that you can incorporate in your wardrobe in the wintertime. Experiment to your heart’s content!

These are just a few things to keep in mind as you shop for a winter wardrobe. It’s a season where functionality is just as important as fashion, so be careful with your choices! You’ll want to build a closet that’s stylish, appropriate and warm.

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Why Cancer Needs To Be On Everyone’s Minds

It seems like cancer seems to be the single disease that is talked about most. In part, that’s because it’s not just one disease but a whole range of diverse conditions that threatens the lives of millions of people. In but one year, 8.2 million people died of cancer. There are many reasons that you should think about cancer in real terms. Here, we’re going to look at why you should be thinking about it.

 

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It’s happening to more people

If you want to start talking about cancer on a serious note, then the scope of the problem has to be acknowledged. Recently, the conversation around that scope has been on how it’s widening. Rates of cancer are rising, even taken in the context of the rising population. We are seeing some progress, how, in declining the rates of death. Prevention and treatment are helping us fight certain cancers, like childhood leukemia. Yet the health and resources toll of that fight is still growing. It’s a fight that we don’t have infinite time to win, which is why we should be doing more now.

 

It can happen to anyone

It’s an experience that many survivors and patients will attest to. Even when it affects people around you, cancer can seem like a removed threat. That is until you have a scare of your own. Cancer can strike anyone at any time. That’s why it’s important to not only be aware of the danger but how you spot it. Identifying cancer as soon as possible is one of the most important factors in having better chances of fighting. That’s why it’s important to follow instructions like http://www.cancer.org/cancer/skincancer/galleries/skin-self-exam-images. Certain cancers like skin, breast, and testicular cancer can be examined for and should be, routinely. Similarly, you should be aware of any new lumps or changes in your body and get them checked as soon as you can.

 

We do a lot of harm to ourselves

Being fully aware of the risk of cancer means being fully aware of what we’re doing that can even heighten those risks. It’s important to fully understand the weight of some of your habits and do your best to remove them from your lives. For example, consider the serious risk of lung and throat cancer from smoking. Nicotine therapy and e-cigarettes are making it easier to quit than ever, so you have no excuse. Similarly, even if you don’t consider yourself to have an alcohol problem, frequent drinking can be a problem. Do your best to keep all your indulgences under control if you can’t stop them entirely. You will already be removing some severe risk factors in your life.

 

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Another reason to change your diet

Diet is another aspect of living that can have a big effect on your chances of developing cancer. For instance, obesity has long been considered a predictor of cancer. Meanwhile, fresh fruit and vegetables have all kinds of effects that can reduce your chances of different kinds of cancers. Carrots and sprouts can reduce your chance of lung and mouth cancer. Broccoli, spinach, and beans can reduce your chance of stomach and esophageal cancer. Tomatoes and watermelon do the same for prostate cancer. Processed foods, however, increase your chances of obesity. As with all nutrition, your best chances lie in developing a healthier, whole foods diet rather than relying on processed food.

 

Know about the fight against it

It’s important to not just be aware of your own risk of cancer. You should also be aware of the world at a large and how we’re fighting it. For example, keep an ear for about news on developments in new treatments. Many of them, as www.herabiolabs.com/assays-services/in-vivo-solutions/cancer-xenografts/ shows, use live test animals. It’s important to know that test animals are an important factor in fighting for the survival of our own race. That way, we can better inform our opinions on some of the bigger morality questions around modern science. Without that knowledge, we may very well be protesting or voting against the progress that could save us down the line. With cancer, as in all things, progress is vital.

 

Finding out how to deal with it

We shouldn’t just be aware of how it’s treated at large, in research labs and tests, either. We should be aware of how those we care for deal with it. Cancer will affect 1 in 4 people, according to statistics. Which means that we are almost guaranteed to come up against it at some point of our lives. Being more aware of the risks and the treatments can enable us to help our loved ones cope with it. It can also prepare us for what we might experience as we support them. Depression, fatalism, some of the more distressing physical changes can all be anticipated. Allowing us to be of more real assistance to those we care about.

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Getting involved in the cause

Knowing more about cancer means knowing just how much of a threat it is. Knowing that we can and should be doing more to help the fight against it. Even if it’s as simple as giving more to charities. These foundations are always looking for more people to help run, recruit and organize drives, too. Look for the cancer charities in your area and find out how you can do more. If you’re eligible, then sign up for a donor card that you might help a cancer patient get a transplant in the future. If we all do our bit, then the fight against cancer can be resolved all the quicker. So make sure you do yours.

Cancer is a great enemy of humanity. But it’s one that we can fight. We can fight it individually in prevention and treatment. We can help our friends fight it. We can help the world fight it by learning about the efforts being done to cure it and how we can help. It’s an enemy to all of us, so it’s an enemy we should all be facing.

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What Can I Do To Become A Healthier Person?

Although most people want to be healthy, many of them lack knowledge regarding how to make it happen. If this is the case for you, now is the time to begin accessing and implementing information that will take you to a new level of health and vitality. You can use the data found in this quick reference guide to get started immediately:

 

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1. Get Serious About Sleep.

Unfortunately, the majority of Americans do not attain the recommended amount of sleep. This lack of sleep can have several adverse outcomes, including unresolved stress, compromised immunity, and weight gain. As such, it’s important for you to implement strategies that will empower you to sleep soundly. One product you can use to accomplish this objective is Kavinace 120. This product from OVitaminPro is formulated to facilitate healthy sleep while also producing a calming effect.

2. Start Meditating.

Another strategy you should start implementing to facilitate greater health is meditation. There are a wide range of wellness benefits that result from regular meditation. Some of them include:

• improved sleep quality
• better memory
• enhanced digestion
• improved functioning of the cardiovascular system

There are several types of meditating that you can engage in to begin receiving these wonderful results. One of them is mantra-based. With this type of meditation, you focus on silently repeating an affirmative or positive phrase within yourself. Some common examples include “Peace, love, and joy” and “Serenity now.”

3. Implement A Juicing Habit.

The majority of Americans do not consume the daily recommended amount of fruits and vegetables. Yet doing so can be incredibly simple and delicious. One great way to get in the fruits and veggies necessary for optimal physiological function is by implementing a juicing habit. There are a wide range of delicious juices that you can make out of nutrient-dense foods like kale, spinach, apple, mango, pears, grapes, pineapples, and tomatoes. If you’re a coffee drinker, you may find that your new juicing habit helps you eliminate your daily cup of joe by providing you with the energy and mental clarity necessary to optimize work and/or school performance.

Don’t Delay: Get Healthy Today!

If health is one of your goals for the remainder of 2016, know that you have the power to start optimizing your level of physical and mental well-being. Use the techniques outlined above to start realizing your vision of holistic health today!

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What Women Need to Know About Hormones and Depression

Have you not been feeling in the best of moods lately? While circumstances differ from person to person, the problem may be connected to your hormones, which is especially true for women who go through menstruation, pregnancy, and menopause. In this article, we will discuss a few things you should know about this condition, such as what could cause it and how you can treat it.

 

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What Are Some Symptoms of Depression?

If you can check at least a few items on this list, then you might be dealing with a form of depression. If so, you may need to make some lifestyle adjustments or see a medical professional for a better diagnosis.

  • Losing interest in or ceasing to enjoy your favorite activities.
  • Getting too much sleep or not enough sleep.
  • Having recurring thoughts about death or suicide.
  • Feeling irrationally guilty or constantly anxious.
  • Losing or gaining a lot of weight in a short period of time.
  • Experiencing a lack of appetite or stress eating.
  • Struggling to concentrate or focus on tasks.
  • Not having enough energy or feeling easily fatigued.

 

What Causes Depression in Women?

Depression, at its very core, is the result of chemical imbalances within the brain. Women are more susceptible to hormones rising and falling due to how their bodies are wired. Some common causes include:

  • Premenstrual Syndrome (PMS): Hormones fluctuate rapidly during each menstrual cycle. While symptoms are usually manageable, some women end up being diagnosed with a more severe condition called premenstrual dysphoric disorder (PMDD).
  • Pregnancy: Estrogen tends to drop postpartum, especially in the first six months after childbirth. Low levels of estrogen can also lead to low levels of serotonin, which can cause depression.
  • Menopause: Estrogen and progesterone levels fall greatly during this period of time, which can cause symptoms similar to depression, such as irritation or insomnia.

 

How to Cope with Depression

While there is no treatment that fits every individual, there are a few things you can try in order to get this condition under control.

  • Open up to people you trust.Do not keep all of those complicated feelings in. Turn to your friends and family and let them know what you are going through.
  • Seek therapy and counseling.If the former may not be an option, or if you need additional assistance, therapists will be able to help you figure out some of the possible root causes of your depression. They can also teach you some behavioral therapy techniques to get through each day.
  • Consider medication. Consulting a psychiatrist can help you figure out the right type of medicine for your condition. You might also want to consider having yourself tested for hormonal imbalance. Your doctor might recommend bioidentical hormone replacement therapy to correct your imbalances.

 

Remember: You Are Not Alone

Depression can make women feel isolated, but it is a condition that can be treated with time and patience. If you suffer from any of the symptoms mentioned above, reach out for help now before it worsens. The sooner you treat depression, the better you will feel with each day that goes by.

 

Image credit: Shanon Wise – https://flic.kr/p/7hh5Dc

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Reasons to Subscribe to Industry-Specific Publications

People never truly stop learning their trades once they graduate college and embark in their chosen industries. Careers like medicine and dentistry continue to be rocked by the newest and most innovative treatment methods and ideas for patient care. People in these professions are expected to stay abreast of these newest innovations to their industries and apply them to the manner in which they treat their own patients. While it is not expected that you enroll in campus courses or take classes to learn more about these advances in your career, you can stay on top of the newest revelations by subscribing to publications like magazines, dentistry journals, and newspapers that explain at length the information that you need to know. Subscribing to these publications is easy when you go online today.

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Information Inside Each Issue

So why should you subscribe to these dentistry publications? Each issue contains stories that outline the newest advances in your industry. Stories highlight medications that you can use to treat patients, surgical procedures that improve patient care, and peer advice that you can consider and apply to your own practice. The details are designed to help you become a better dentist and a more successful practitioner in your community.

You also may be able to read about technology that makes treating difficult conditions easier as well as inventions that are becoming more available in your area. When you are able to offer the most innovative and technologically advanced patient care, you may expand your practice and become more successful than your local competition.

Subscribing Online

Subscribing to these journals is fast and easy when you go online. The website asks for basic details like your name and email address. You can then submit and pay for your subscription on the website to ensure fast delivery of your first issue.

You can also create an online login if you prefer to read the journals on the Internet. This option may b faster and easier for you if you do not have a lot of time to read printed materials or you want to be able to read the publications on your mobile device.

As a dentist, you never stop learning your trade. You can stay on top of the latest patient care tips and learn about new technology and innovations by subscribing to industry-specific journals and publications online today.

 

Image credit: By Flickr user “MC4 Army” – Flickr image stream: “MC4 Army”, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=27409639

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