4 Steps To A Healthier Lifestyle

Are you trying to get healthy? It’s not just about physical fitness. Living a healthier life will actually make your body look younger and you more attractive. That’s true whether you decide to start exercising more or change your diet. But actually, we think there are four steps to living a healthier life that you’ll need to take if you want the best outcome. We’ve got them right here.

Step 1: Start An Exercise Routine

Well, we say start an exercise routine but what we actually mean is this. Start a routine and for goodness sake don’t give up on it. There is a typical claim you’ll often find on the internet. Some people say that daily exercise won’t get your body in shape. What they actually mean is that daily exercise didn’t get their body in shape. The reason for that is that they probably kept up their routine for less than a week. If you want to see changes you’re looking to complete regular controlled exercise for at least six months. That’s when you’ll start to see body differences. The type of exercise that you do is up to you. But, we recommend a few simple exercises in the morning after you wake up. This will also energise your body for the day. Once you have mastered these you can move on to something more extreme such as weightlifting.

Step 2: Change Your Diet

It’s possible that those people who have complained exercise doesn’t work are trying to lose weight. If that’s the case they might have been telling the truth. But that’s only because you can’t expect to lose weight unless you change your diet. This is more than just cutting out the junk. You may have to reduce the overall amount that you eat. You may want to download a calorie counter so that you know exactly how much you’re eating. It’s a good way to stay on top of the situation. That said, if you’re struggling to use these two steps you may want additional help. Specialist companies offer consultations and advice on health and fitness regimes. Have a look at http://healthfinityusa.com/ for more information.

Step 3: Cut Out Bad Habits

We all have at least one unhealthy bad habit. That might be drinking, smoking or binge eating. This might be a little bad habit or one that you can’t get through the day without. Either way, it’s time for you to get rid of them. You can kid yourself into think you’re living healthier, but if you’re still smoking you’re not really. Quitting can be hard so you need to look for the best advice online of how to do this.

Step 4: Every Day Healthy Living

Your final step is to incorporate healthy living into your daily life. This might be cycling to work rather than driving. Or, it could be taking up a new sport. It can be anything that helps you make your body better and your life healthier for the long term.

healthier lifestyle

image source: pexels.com

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Simple Ways To Boost The Health Of Your Skin

According to a recent study, one of the top things women wish they could change about their appearance is their skin. The reasons for this included dryness, blemishes, acne, and, of course, aging. It’s no secret that if we could, we would have the most beautiful clear complexion. Hence, why we spend hundreds on concealer and foundation, and all sorts of other beauty products, each year.

When it comes to our skin, many of us think that there is very little we can do to change it. While a big part of how healthy our skin is, is down to our genetic makeup, our lifestyle also affects it. So before you reside yourself to a life of having skin that you’re unhappy with. It’s important to realize that there are things you can do to make your skin healthier.

Want to achieve healthier skin? Here are a few simple things that you can do:

Be healthy

Muffet / Visualhunt.com / CC BY

When it comes to what we eat, most of us only eat healthily to keep our weight in check. However, the truth is if you want healthy skin, the foods you are eating are incredibly important. Too many fatty or sugary foods can lead to breakouts and other skin problems.

If you want healthy, happy skin, you need to make a conscious effort to be as healthy as possible. As well as leading a healthy lifestyle, you also need to ensure that you are eating skin-friendly foods. These include lots of lean meats – steak and chicken are ideal, as well as lots of fresh fruits and veggies.

Boost your vitamin intake

For healthy skin, the amount of vitamins and nutrients you are getting is crucial. While eating healthily will help to give your skin lots of minerals, this isn’t always enough. If your skin is prone to breakouts, often a healthy diet just isn’t sufficient to boost its health.

To boost your nutrient intake, there are a few options to consider – taking supplements is one of them. For healthy skin, vitamins A, E, B3, and C are all incredibly important. You’ll find that most health stores and pharmacies will sell these, so getting hold of them shouldn’t be a problem.

As well as taking supplements, another fantastic way to give yourself a nutrient boost is by doing a detox. When it comes to improving your skin, cleanse programs, like those from the Universal Health Network, can have some great results. Often, skin problems are caused by toxins, which a cleanse will get rid of, making your skin healthier.

Go natural

Idhren / Visualhunt / CC BY-SA

Time and time again, we’ve been warned about how chemicals found in beauty products can damage our skin. And yet, many of us still continue using products that contain chemicals. The ingredients found in non-natural makeup and cosmetics can cause skin irritation and soreness. These chemicals can also lead to more breakouts and skin blemishes.

For healthier skin, swap to using natural products. They might be a little more expensive, but by swapping to natural cosmetics you will make your skin healthier. For all skin types, including acne-prone skin, natural products can have fantastic results. So it’s definitely worth making the switch, to see if your skin health improves.

So there you have it, a few simple ways to give your skin a health boost and prevent problems.

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Possible Causes of Back Pain

Back pain is never fun, and it cannot be cured – it is merely manageable. Lower back pain is often different to upper back pain as well, and both can have different causes. Do not try and treat yourself if you feel twinges of pain in your back, because you may end up exacerbating the problem. Go and see a medical professional as soon as possible as they will be able to give you the appropriate advice.But you can often catch the origin of back paint before this point, see below the four major causes of back pain that can quickly be fixed.


Image credit: Samantha Evans – https://flic.kr/p/7HEMNx

Sleeping Badly

Your back, neck and shoulders suffer if you are sleeping on inappropriate bedding. This usually relates to the type of mattress you have, but can also be connected to the pillows you have as well. You should choose a mattress according to the way you sleep – whether this be on your back, your side, or your stomach. Different positions put strain on different parts of the body, so it’s important that you have a mattress that provides you with the appropriate support. If you are waking up with niggles in your back or neck and you think you may need a new mattress, specialists such as Sleepy’s can help you figure out what would suit you best.


It is surprisingly easy to have bad posture, but it is also quite simple to correct this. Just take special note whenever you are sitting down or standing up for extended periods of time – you will find that you will most likely end up slouching or getting lazy with your posture. Poor posture, over time, can result in back pain, so it is best to nip it in the bud early.


Lifting with your back instead of your legs can place unneeded strain on your back. There are manual lifting procedures found in almost all workplace health and safety manuals these days, but you should also follow these when lifting heavy boxes or equipment at home or at a friend’s place. Do not ever lift anything that you think you cannot handle, as you do not want to throw your back out.


Exercising without the proper equipment or technique can be dangerous. You might twist incorrectly, or put additional strain on your back without knowing or meaning to. If you are unsure of what you are doing, or if you don’t know if you are doing an exercise properly, get a friend or a trainer to accompany you for a while before you are comfortable with what you are doing.

Back pain is usually a symptom of a particular medical condition, or an unwanted result of improper stress on your body. Your back holds your whole body up, after all, so it is important to take good care of it and to avoid hurting it if at all possible.

Do you know anyone who suffers from back pain? Do you know what caused it? What other things do you think everyone could look out for in order to minimise their chances injuring their back? Leave your thoughts below.

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Get A Dream Bod In Just Under Six Months!

Two girls exercising (one doing a push-up here) and walking their dogs at Cayucos State Beach two-girls-exercising-cayucos-beach1

Image credit: Mike Baird – https://flic.kr/p/AvXHw

Do you dream of having that perfect figure? Well, we all do don’t we, even if some of us aren’t willing to admit it. We all want to look in the mirror and see Mr muscle or a beautiful athlete. But how do you get it and achieve this level of beauty? Well, if you want that kind of figure you will have to work for it, it won’t come easy. But you also shouldn’t believe the myths. I know that there are a lot of different claims online and everywhere about how long it takes to get in shape. The range from the ridiculous (two weeks) to the severely pessimistic (two years).

So, the question I’m sure you’re wondering is why am I saying six months? Even if you exercise every single day you probably won’t see any effect for at least a couple of months. The best trainer couldn’t get you looking the way you want in a month let alone two weeks! Six months is a realistic time frame for a toned, attractive figure. But only if you take my advice and follow it to a Tee.

Exercise Regularly

Despite what you may have been told, you don’t have to exercise every day to get in shape. Once every other day is certainly enough, particularly if you have a fast metabolism. That way, you won’t start burning muscle instead of fat because that is the last thing that you want to happen. It’s also vital to know how much exercise you need to complete each day. Those who think the amount changes depending on what exercising you are completing are wrong. Any exercise will benefit your body as long as you are doing it regularly. The right amount of time will almost always depend on your level of endurance as well as your stamina. But, on average, forty minutes of exercise with ninety seconds between sets is a good regime to aim for.

Buy The Right Equipment

If you’re exercising at home, it’s important that you buy the right equipment. If you’re exercising in the gym, then you will have everything you need. But I realize most people would rather exercise in private, and that’s fine. You just need to make sure you are using exercise machines that will actually help you get fit. For example, a classic choice is obviously a treadmill. This will work out your calves as well as your arms if you run properly. However again, don’t spend forever on the treadmill. Otherwise, you will start losing muscle mass.

Change Your Diet

If you’re looking to lose weight rather than just put on muscle, it won’t be enough just to start exercising. You will also need to change your diet. The quickest way to lose weight is to eat less while keeping your diet under control. I recommend you use a calorie counter to watch exactly how much your intake is. That way, you’ll also be able to cut out the foods that add the most calories.


Finally, it’s crucial that you don’t stop and start. Keep this plan up for six months and I guarantee you’ll get the body you want and deserve.


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Why You Need A Personal Trainer In Your Life

If you’re considering updating your workout regime, why not hire a personal trainer. It’s their job to get you the results you want and create a workout schedule that is right for you. If you want to get into the best shape of your life, why wouldn’t you ask a professional to help you achieve your goals. If you’re still unsure whether hiring a trainer is the right step for you, here are some great benefits that may help you make the right choice.

1. Motivation

We all have off days where we don’t feel like working out. But a personal trainer’s job is to keep you motivated throughout your workout. Choose a personal trainer who will make the sessions exciting and fresh each time. You don’t want to do the same exercises repeatedly and keeping it new will help keep your focus. A good trainer will create an achievable plan so you can comfortably achieve your goals. If you’re struggling or getting frustrated, you can also talk to them for encouragement. It’s going to take time to achieve the results you want and it’s great to have someone who understands what you’re going through. .

Tim Jordan • Personal Trainer Edinburgh • Outdoor Training • TRX • Chest Press

Image credit: Living Fitness – https://flic.kr/p/eCN3J6

2. Routine

Starting a workout regime needs to suit your lifestyle and work life. Personal trainers are professionally trained to create a suitable and efficient schedule. They can be versatile and meet you on your lunch break or even before work if it’s better for you. It can be at the gym or in a park. The plan they create should slot seamlessly into your life and help you reach your fitness goals. You will develop this plan during your first consultation. They can also help your develop a diet plan and recommend exercises you can do in between sessions. Developing an effective routine in your exercise and diet can help make you feel more energised and healthier.

3. Workshops

If you enjoy being social while exercising, personal trainers are also available to do workshops. These are usually carried out in small groups and come in many different forms. These can be cycling or intensity training to name a few. You can go with friends or work colleagues and have fun while getting your body in great shape. You could contact SWEAT for more info on what these personal trainer workshops will entail.

4. Technique

It’s easy for anyone to hop onto a machine at the gym and work out for an hour or so. However, if you don’t have the correct form or technique, your exercise regime won’t be doing you any favours. Professional trainers are there to help you get accelerated results. They can show you exactly which exercises you should be doing and how to do them correctly. It’s great to have somebody there to give you continual feedback and guidance. This feedback can also help you improve your posture, muscle tone and prevent injuries.

Getting a personal trainer will be one of the best decisions you make to achieving the body of your dreams. Always research their credentials beforehand and ensure they have been professionally trained. You’ll see amazing result in no time.

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How your training regime could lead to injuries

Exercise and fitness are crucial to maintaining your health, but if you happen to sustain an injury caused by your dedication to exercising, things might get pretty rough both physically and emotionally. Unfortunately, avoiding injury altogether is a challenge because of the fact that the smallest mistake, miscalculation, or slip in timing can cause it, even if you are a highly seasoned athlete.



Prevention is cure 

Taking a few necessary precautions will go a long way in helping you complete your targeted workout without any mishap. Firstly, always consult a physician. This is especially true for people over the age of 40, or if you have sustained a serious injury at any time in your life. A physician will recommend or sideline specific exercises or muscles so that you don’t start following a regime that will do more harm than good.

Secondly, warm up. The importance of a good stretch or quick jog on the spot to get your heart beating cannot be stressed enough. Don’t dive head-first into a lunge or push-up session without preparing your body first. A slow cool-down also helps avoid muscle cramps after a workout, which is otherwise caused by a buildup of lactic acid in your muscles.

Thirdly, introspect. That doesn’t necessarily mean meditation, but listening to your body. If you feel a very sharp or very dull pain, dizziness, nausea, or feel like you’ve pushed something beyond your capacity, take a break. Choose building your stamina slowly over pulling your hamstring, which will take weeks to heal, or a sudden drop in blood sugar from over-exertion.

Lastly, don’t forget to eat. Eating healthy food and drinking water regularly is as important as the air you breathe. Your body needs fuel to function, and especially to exercise; otherwise, it’s no different from buying a car and not stopping at the gas station even when fuel is dangerously low – and a car is much more easily recovered than your body after a lack of energy, which can cause a blackout.

Worst-case scenario

If you do injure yourself, follow the RICE regime: rest, ice, compression, elevate. Resting the injured part of the body is imperative to proper healing; even if that means skipping your exercise routine for a while, it is more than worth it if you want to prevent permanent or long-term injury. Ice will help provide instant relief from pain and swelling, and when combined with compression, is even more effective. It works by reducing the blood flow to the injury site and has a temporary numbing effect. Elevating the injured limb above the heart level also reduces blood flow. A serious injury that causes uncontrollable pain or bleeding must be examined by your doctor. If, after several weeks, your healing is slow, a chiropractor doctor such as those at Healthquest Chiropractic may be able to expedite the process and manage your discomfort.

Injuries from exercise are common and exasperating, but with due care and learning from your mistakes, you can alter your routine to suit your capacity and body. The role of a good doctor in consultation and healing is potentially life-changing, so be sure to seek help as and when you require it.




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