4 Health Tests Every Woman in Her 30’s Must Take

Every woman should put health on top priority. Even if you don’t feel anything right now, it doesn’t mean that there is nothing amiss with your body. Keep in mind that as you age, your health needs changes, thus here are four vital screening and health tests that you must get when you hit your 30’s.

Mammogram and Clinical Breast Exam

A mammogram is a type of x-ray designed to help specialist examine breast tissues for any suspicious spots. Clinical breast exam allows the doctor to check abnormalities in your breast such as dimpling, rash, changes in shape or size.

During a breast exam, a physician will ask you to raise your arms over your head, press your hands against your hips or let them hang by your side. On the other hand, a mammogram procedure exposes your breast to a minute dose of iodizing radiation to get images of the breast tissues.

Women in their 30’s should have a clinical breast exam every three years and talk to their doctor if they need to get a mammogram. For women 40 years old and above, mammogram is a must every two years. Many health insurance companies offer free mammogram for some of their premiums.

 

Pap Smear and HPV Test

Starting the age 21 or once a woman become sexually active, getting pap smear screening is a recommended. Through this, one can also go for an HPV test to ensure that no abnormal growth and human papilloma virus is detected.

In a pap smear, a doctor or nurse will gently insert a speculum into the vagina to slightly open it. The doctor will see inside the vagina and check your cervix. They will scrape cells from the opening of the cervix for further examination. Pap smear is one of the most effective means to screen for cervical cancer and HPV test will provide early detection for the presence of human papillomavirus. . It is recommended to get pap smear every year and have an HPV test every five years.

 

Cholesterol Test

Lipid panel or lipid profiles are the other terms for a cholesterol test. This test can accurately measure the amount of cholesterol as well as triglycerides in the blood. A small amount of blood will be taken from your arm to be analyzed in a laboratory. This test can determine your cholesterol levels and see if you are at risk of developing heart diseases. Women 30 and above must have their cholesterol levels checked every four to six years as part of an overall cardiovascular risk assessment. There are health insurance Philippines that has this type of executive check -up especially packaged for women.

 

STI Test/Screening

Depending on a woman’s age, sexual activities and other risks, there are different types of STI tests that you can take. This test is recommended not only for women 30 years and above but also for those who have multiple sex partners.

Depending on the symptoms, you will undertake a physical exam and provide blood and urine samples. This text can detect early signs of HIV, Gonorrhea, Hepatitis B, Chlamydia and others. It is recommended to undergo this test once a year.

 

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Easier Ways to Get Glowing Skin

It is truly every woman’s dream to stay young and charming and have a beautiful fresh skin all the time. But of course, such privileges does not come in handy and easy. One is ought to struggle for it and earn it. And that is not it, once you’ve earned it, you need another perpetual round of skirmish to retain and maintain that beauty. Many make some visits to the skincare and fashion blogs and online cosmetics stores like www.beautybay.com and www.skinstore.com. Others resort to simple strategies. So, who is up to get some shiny shimmering skin during the sweltering hot summers and thereafter? Well, what we have to offer are a set of advices, which if taken properly can save you from a lot of potential hassle and squandering of money.

wash

Image by Jose Raoul Teehankee, on Flickr – https://flic.kr/p/nVFd9

Get Good Sleep

Getting sound sleep every day is as important as being awake. Not many of us know the fact that the energy lost during the day mostly can get retrieved during the sleeping hours at night. The body will be rejuvenated with enough sleep. The production of collagen and elastin, which are the main connecting tissues of skin occurs during this time. It also keeps your body temperature normal. And you must know that only a cool body can bear a glowing skin.

Short, Cool Showers

This one might come as a surprise because there is common misconception among the people regarding hot steam baths. Some people believe that it makes you energetic and fresh, if you take a long steamy bath. Other quibbling aside, but hot shower removes all the moisture and protective oil from your skin therefore rendering it dull. Only a small and cold shower can reinstate the protective skin surface and make it shine in the sun.

Garlic Cooked Food

The advantages of garlic are countless. Not only it extracts the potential growth of cancerous cells from your body but also gives you extraordinary healthy and youthful look. If you’re one of those person who cannot afford enough time to cook food and you have to rely on precooked or cooked food, then be careful in choosing food items. Getting it from some online marketplace like Kaymu will save you from some ordeal but you’re ought to read the ingredients before consuming it.

Keep your skin Clean

Start with exfoliation. This is the first step to have clean and spotless skin. Next be very punctual and attentive while washing your face. Simple fast splashes are not going to help. You need to take out time and wash it carefully as per The Face Haus. Though do not forget to use cool water.

Focus on the Eyes

Usually it is the area around eyes that is blackened and sully. Besides washing it, you need to put a small lining of cream and keep that smile for the rest of the day. Moreover, you can put some ice on your face and around the eyes especially after face washing, you’ll feel the change very quickly. You will see your skin start glowing very soon :)

Medical Symptoms You Shouldn’t Ignore

Sometimes, our bodies present us with little ‘niggles’ small oddities that we usually brush off and ignore. Things cold hands for instance are ‘waved’ away with a ‘cold hands, warm heart’ comment. Nobody wants to bother their doctor every time something pops up, but it does pay to take notice. Sometime, small symptoms could point to something more important.

Pins & Needles in the hands

What it could be: A vitamin deficiency, namely Vitamin B12. This Vitamin can be found in dairy products, seafood and eggs.

See your doctor: If you also develop blurred vision, this can be an indicator of multiple sclerosis (MS). There may also be other symptoms present such as issues with balance and noticeable weakness in the muscles. Symptoms vary because of the way MS damages nerve fibres. If there is persistent tingling in the hands, or the feet, constant exhaustion and any loss of vision then get your doctor to have tests carried out

 

Flashes of light in your vision

What it could be: posterior vitreous detachment (PVD). This is a natural part of the ageing process. When we get older, the vitreous substance in the eye starts to become more liquid in the centre. When this happens, it then tends to shrink away from the retina.

See your doctor: If these symptoms have suddenly appeared, get worse and you develop other symptoms such as blurred vision. If ‘floaters’ or a ‘shadow’ floats across your vision, then this could be a detached retina and you should contact www.sjogeye.com.au or a similar specialist.

 

Stomach pain

What it could be: Indigestion, which can be caused by eating too fast.

See your doctor: When the pain is accompanied by nausea and this happens after a fatty meal, then it might be gallstones. If gallstones are blocking the ducts of the gallbladder, it can create problems like intense pain in the upper abdomen and even look like jaundice. Now is the time to see your doctor.

 

Cold hands & feet

What it could be: Cold hands and feet are a sign of poor circulation, which is usually brought on by smoking or stress.

See your doctor: Cold hands that cannot be warmed up could be a sign of Raynaud’s disease. This disease causes small blood vessels in the extremities to contract in cold weather. When this happens, skin will usually turn first white, then blue. It will then feel numb as blood flow fails to reach the outer layers.

An attack can last for several hours. The problem is that when the circulation improves and the blood flow returns to normal. It’s a problem because the tingling can very well become painful. With secondary Raynaud’s disease, you can also feel pain in the joints too or notice swelling.

 

We should never ignore the small things because they may turn out to be much bigger than we imagined. If you are ever in any doubt speak to your doctor – you have nothing to be embarrassed about and you are not wasting their time!

 

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Having Trouble Losing Weight Due To Work? Read This

Lose weight now

Image source: Alan Cleaver on Flickr – https://flic.kr/p/7r8zR4

 

Everybody knows the importance of good health. A positive body image is obviously a major part of that and can also help us grow confidence and a whole host of other key assets. However, achieving a physique to be proud of can feel impossible in today’s world of work, work, work.

It doesn’t have to be all doom and gloom, though. If you are serious about losing weight or toning up, these tips should keep you on track.

Recognise Its Importance

Deciding to make a change is the first and arguably most important step of any process. That’s certainly the case when it comes to losing weight.

A better body will improve your self-esteem as well as providing a whole host of other benefits that translate to better career prospects. Even more importantly, though, it will be a positive step for you as an individual.

Work commitments aren’t an excuse. If you want or need to lose weight, then you cannot afford to keep putting it off. Make the change now and you’ll thank yourself in the long run.

Start A Work’s Sporting Activity

Keeping a healthy balance between work and leisure is important to your mental health as well as the physical side. Combining the two by organising a regular sporting activity is a great way to enhance the relationship.

A weekly badminton, netball, or football night can be a great chance to improve your working connections. Meanwhile, the social aspect of working out in a fun group environment will encourage you to stick to your goals.

Make it competitive and you’ll also have a great talking point around the office too.

Stay Happy At Work

As hard as we try to separate the two, a frustrating work life will take its toll on your personal life too. The best way to keep a positive outlook on your weight loss is to enjoy a happy work cycle.

Creating a generally healthy workplace is one of the biggest aspects and your employer should be doing everything they can to promote this idea. Services from http://www.healthassured.co.uk/ will benefit the entire staff and in turn that can only be good for productivity and the company as a whole.

And for you, a positive mind at work will certainly boost your chances of losing weight.

Eating Healthy

A lot of people worry that a lack of exercise due to work commitments prevents them from losing weight. Think again, because the main problem is an unhealthy diet.

Even if you work in an office, there’s good chance you do a fair bit of walking during work hours. The bigger issue is that it’s far too easy to pop to the nearest fast-food joint or eat a substandard microwave meal for one. Changing these habits and sticking to a healthy eating plan is the key to unlocking your weight loss goals.

There are ways of adding exercise to your daily life, even at the office. But abs are revealed in the kitchen and eating healthy is your number one priority. Stick to this and the pounds will drop.

 

Six Great Steps Towards a Better Body

These days it’s important to look after yourself and try to build a better body. There are a few ways you can do this. But one thing is certain; you’re going to need to be committed on your fitness journey. These are six steps you can utilise to get and keep a better body.

  1. Exercise

If you’re wondering about how to lose chest fat, exercise is the key. It’s impossible to lose weight or keep yourself toned without regular exercise of some kind. Now, this might be working out in the gym, or it could be something like running or swimming. Whatever it is, exercise is paramount, and you need to do it as often as you can. Try to get a weekly regime in place; this will help you keep disciplined with it.

  1. Sleep Well

It’s also important to make sure you’re getting an appropriate amount of rest. If you don’t get enough sleep, it can affect your body functioning and your metabolism. It’ll also leave you feeling tired and lethargic, and you’ll be disinclined to want to do any physical exercise. So you have to ensure you get adequate sleep. You need to be aiming for at least six hours per night.

  1. Drink a Lot of Water

We all know how important water is in life, so you need to make sure you drink plenty of it. It’s thought you should try to consume at least two litres of water every day. This keeps you nourished and revitalised. It means your body stays refreshed and strong and will operate at the optimum level.

  1. Eat Right

If you want to keep a good body, you need to keep a good diet. This means making sure you eat the right amount of fruit and vegetables, and that you have a balanced diet. Try to cut out unhealthy things like junk food. And if you can attempt to reduce the amount of red meat you eat. Having a balanced and sensible diet will help you keep your body in good shape.

  1. Take Supplements

Another important thing to consider when building the perfect body is to take supplements. These can be things like protein and muscle building supplements. If you combine these with healthy eating and a sensible exercise regime you’ll reap the benefits. Protein supplements give you much-needed nutrients and minerals for your body.

  1. Be Dedicated

As with anything rewarding, getting an awesome body is going to require dedication. You need to work hard and put your all into it. If you don’t take the process seriously, you’ll find that you struggle to keep up with it. Make sure you remain as dedicated as possible to the exercising and dieting.

 

You need to remember that getting a great body can be complicated and difficult. You’re going to need to put a lot of work in and be serious about it. Success will come to you, but it’s not going to happen overnight. So you need to think about the best ways to improve your body. Use the steps on this list as sources of inspiration.

 

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Quickest Ways To Lose Stubborn Belly Fat

There’s always one fitness conundrum that many struggle to find answers too. How do I lose belly fat? You may be in good shape, but there’s just that one layer of belly fat that won’t budge. Or, you’ve been hitting the weights hard and got your strength up, now you want to lose fat. Whatever the reason, there’s a high chance you’ll be looking to lose fat during your workout programme. But how do you do it? Here’s a look at the best & quickest ways to lose belly fat.

Sleep More

Studies show that people who sleep less than five hours a night will gain body fat. You need to make sure you get a good night’s sleep every single night. Rest is key when working out anyway, so you should aim for seven to eight hours minimum. If you get more sleep, your body is less likely to gain weight.

Sweat It Out

The more you sweat, the more fat you’re burning off. There’s a funny saying ‘sweat is fat crying’ that’s appropriate here. Wear a hoodie and joggers when you go for a run/cycle, the extra clothing will make you sweat more. The more you sweat, the more weight you can lose.

Have A Proper Diet

Eating the right foods is key to losing weight and burning fat. You need to have the right diet in check if you want to lose belly fat. There are weight loss systems like the Nutrisystem Fast 5 that have set meal plans for you. It can be easier to stick to a diet if the meals are already planned out for you. In general, if you’re looking to get slim, you should stay away from calorific foods. Foods with high-calorie counts are bad because you need to burn more calories than you consume. So if you burn 1000 calories in the gym but eat 2000 calories throughout the day, you’ll end up gaining weight.

Cardio

If you want to get rid of belly fat you’re going to have to do cardio. Cardio can be the bane of many gym goers lives. Just the word is enough to reduce some die hard weightlifters to tears. But cardio is necessary because it’s the best way to burn calories. Doing interval training on a bike/treadmill will burn you loads of calories and help lose that fat.

Intensity

Train with intensity. Try and make your workouts harder and more intense. If you’re doing some weight training that make adjustments, make things harder for you. Slow down the tempo of your lifts, it makes things really intense. You can make simple exercises harder and more intense, which will help you burn fat. By making little adjustments, you’ll find yourself sweating from a simple weight session.

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Getting rid of stubborn belly fat is one of the harder tasks when working out. But if you apply these words of advice, you’ll soon see the fat melt away. Summer is the time where many people start trying to get fit and lose weight. If you’re a beginner, it’s helpful to read this: The Advice You Need To Start Your Fitness Journey Right Now. That article can help you start things off and begin your journey to a better you!