Intervention: An effective treatment for substance abuse problem

Drug and alcohol addiction can be crippling not only to the sufferer but to the people that love him. There are many times when the person who is addicted cannot see how their addiction is destroying their life and the lives of the people who are around them. They simply are not able to help themselves get clean. In these cases, it may be necessary to stage an intervention. Understanding how this process works is key to helping your loved one make the changes he needs to fix his life.

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What is an Intervention?

Many people have heard about interventions but few people understand how they actually work. An intervention is a process in which loved ones of an addicted person step in to demand that they get help or treatment. Interventions are meant to empower, not to shame the person. They are often necessary when a person cannot understand the extent of their problem and how it is affecting their life.

How to Stage an Intervention

There are several things that you should and should not do when staging an intervention.

Practice what you will discuss

This is one of the most important factors in hosting a successful intervention. It is easy for the discussion to get derailed and turn into an emotional blame-fest. By making an outline of what you will talk about and what you will not, you can keep the conversation on the topic at hand.

Be concrete and specific with what you want from your loved one. Don’t just say, “we think you need to get help.” Say things like, “we have found a list of Houston drug detox centers and we want you to enroll in a program by next month.” This will make your intentions clear and make it more likely that your loved one will follow your advice.

Involve the Right People

An intervention is not an opportunity for you and your family to gang up on the person and humiliate him. Struggling with drug addiction is a challenge in itself, and it can be hard for the sufferer to face reality. Involve only those people who are absolutely essential to the conversation such as a parent, spouse or child. Don’t advertise the intervention or mention it to others who are not involved. The key is to preserve the person’s dignity while attempting to help them with their addiction.

Stage it in a Neutral Place

Avoid having the intervention in a place where the person will feel trapped or intimidated. Choose a neutral place that will allow for privacy and give the person the means to leave, if necessary. The last thing you want to do is to make the person feel cornered or attacked.

Hire a Professional

The best way to conduct an intervention is to hire a professional who specializes in staging these types of events. Interventions are deeply personal, and if they are not handled correctly, they can destroy relationships. A professional will be trained in how to handle these situations with grace, and they can give you guidance on how to proceed. Interventions often get emotional and can devolve into screaming, tears and arguing. A professional is a neutral third party who can keep the atmosphere calm and make sure you stay on the topic at hand.

Give Consequences

There have to be real consequences in order for your loved one to take action. An intervention is not just a simple chat. This is a serious effort on your part to change the course of another person’s life. Deliver real consequences and be prepared to act on them. Some people tell their loved one that they will have to move out if they don’t enroll in drug treatment. Other people tell them that they will lose their relationship with their children or spouse. Still others withhold financial support if the person does not get help for their addiction. Remember, however, that the addiction is a real medical condition that requires professional care. Most people who are addicted sincerely want to quit but find it challenging to do so.

Staging an intervention is an effective way to force a loved one to get treatment for their substance abuse problem. There are professional intervention companies that will step in and help you to plan and execute your intervention with your family member. They have years of experience and offer trained professionals who can make the process run as smoothly as possible.

If your loved one is addicted, don’t wait to take action. His life depends on it.

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Home remedy to beat the heat and prevent summer health hazards!

Looking for ways to beat the summer heat? Though everyone looks forward to a sunny summer every year, the hot weather in this year’s summer seems to be too much everyone.

With still a few months to go until the climate returns to a mild condition, the risk of getting a heatstroke is higher than ever. When exposed to hot climate, the body’s temperature also rises and gets dehydrated in the process.

When the body cannot function properly anymore, one experiences nausea, rapid breathing, palpitations, headache, and the skin appears flushed but dry at the same time. Heatstroke can strike at a 40 °C temperature or more, and if not managed properly, heatstroke can be fatal or may lead to damage to the brain, lungs, kidney and heart.

To prevent heatstroke, keeping the body hydrated is a must! Aside from water, fresh juice can keep you refreshed this dry season.  Aside from being a great source of refreshment, fresh juice is your way to a healthier you. The fresher the juice, the more beneficial it is to your body. And the best way to get the freshest juice is to make your own at home. There is no need to buy juice loaded with sugar; definitely not good for the body.

At home, you can choose which fruit or vegetable you prefer. Fruits like watermelon, cucumber, pear, apples, oranges and pineapple are best in keeping the body hydrated. You can even add herbs, like basil and mint, for a cooling effect. Lemon, calamansi and kamias are loaded with Vitamin C that can help maintain the body’s heat effective coping mechanism.

For an even healthier drink, add leafy greens which contain nutrients that aid in the proper functioning of the body’s temperature control system; or add celery, beets or carrots which naturally contain sodium that can help ward off heat exhaustion.

To be able to extract all the juice from fruits and vegetables without eradicating its nutritional content, you need the best tool out there that can do the job for you. Breville, a premier brand of kitchen tool from Australia, has a line of juicers that can cater to your needs.

 

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The Breville Juice Fountains are powerful juicers that can extract more juice and nutrients from any produce compared to other juicers.  The Breville Juice Fountains come with 25% larger feed tubes, ensuring that fruits and vegetable of larger size can also fit in. No need to chop your fruits in small bits as large fruits can fit in the chute. You can also juice to your heart’s content as these juicer have a jug capacity that range from 1L to 1.2L.

The Breville Juice Fountains are equipped with full variable speed technology that allows you to control the speed. Soft fruits yield more juice at lower speed, while hard fruits produce more juice at high speed.

All Breville juicers are built with extractors that eject the dry pulp and contain it in an external basket during the juicing process. Breville juicers are efficient, fast, reliable, easy to use and easy to clean.

Now, you can make your own juice at the comforts of your home and enjoy all its benefits. With your homemade juice, you do not need to worry about getting dehydrated when you are out and about. So what are you waiting for? Beat the summer heat, take care of your health and upgrade your lifestyle by having your kitchen Breville-lized this summer!

For more information on Breville juicers and other products, visit www.breville.com.ph

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Unusual Ways To Keep Yourself Fit And Healthy

There isn’t one way to maintain your health and fitness. Sure, some methods are more prominent than others, but that doesn’t make them infallible. The thing about your well-being is that it is personal. You are the only person who knows that works and what doesn’t work. With that in mind, you should try a variety of techniques. Only then will you have the best opportunity to maximize your well-being. Here are some of the most unusual methods that will keep you fit and healthy. Enjoy!

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Talk To A Lawyer

Why on earth would you want to talk to a lawyer about your health and fitness? Shouldn’t you want to talk to a doctor? Yes, you should take to a doctor, but a lawyer is also a wealth of valuable information. A personal injury lawyer deals with injuries on a daily basis, from car accidents to slips and falls. As such, they know the causes better than most people. A simple conversation will reveal what you need to do to avoid injuring yourself at work or while on the roads. It might seem a little unusual, but they won’t mind as long as they get paid!

Stick Pins In Your Body

Conventional wisdom dictates that you should never stick pins in your body. Apart from anything else, it hurts. But, conventional wisdom is wrong. Yes, according to acupuncture experts, the human body benefits from tiny needles in the skin. Apparently, the needles alleviate the pressure and tension that builds up inside the body. As long as the pins are on the pressure points, the stress should disappear. For the skeptics, there are medical journals that accredit the legitimacy of acupuncture. It sounds weird, mainly because it is, but it works.

Stand Up

One of the main causes of injury is spending all day sitting behind a desk. For the most part, there is nothing you can do because it is your job. It isn’t like you can stand up and walk out without getting in trouble. But, you can stand up and work from your desk. When you stand up, you straighten your spine and take the pressure off of your joints. As a result, you don’t deal with as many niggling injuries. Take the time to vary your routine throughout the day. Sit down for a while and then stand up so that you don’t get tired of doing the same thing.

The Chocolate Cafe 70% Dark Chocolate With A Good Shine

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Eat Chocolate

Yep, chocolate isn’t as bad for you as you might imagine. In fact, the right amount of chocolate is great for your body. The key is to eat chocolate that has seventy percent cocoa or higher. The cocoa has antibacterial qualities that help to fight illnesses and diseases. In fact, dark chocolate is that good for you that sports stars consume it as part of their diet. If it is healthy enough for them, it is healthy enough for everyone else. Just don’t eat too much. It might be healthier, but it is still chocolate.

And there you have it – the weird and wonderful ways to maintain your health. Give them a try and they might transform your health.

 

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Top Ways To Keep Your Teeth Looking Fabulous!

Smile because you want to

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Our teeth are one of the first things people notice about us. It’s hard not to smile without showing off our pearly whites. It can instantly put people off you if they see bad teeth.  Therefore, you should keep on top of your dental health. Here are the top ways to keep your teeth looking fabulous.

 

Eat more healthy foods

Sugary treats are so delicious, but are not great for our waistline, or our teeth! Treats such as chocolate, cakes and biscuits can cause tooth decay. You will end up with cavities and then will need to go dentist for a filling. A mouth full of fillings is not attractive. To keep your teeth looking fantastic, you should cut back on these treats to help protect your teeth in the long run. As we have said previously, when we eat bad treats our teeth can become yellow which is a sign of enamel loss. It doesn’t look nice and can make you self-conscious. Therefore, you should review your diet and make changes.

 

Visit dentist regularly

The best way to protect your teeth is to go to see the dentist regularly. They will be able to spot any issues and let you know if there is decay or any wonky teeth which will need to be fixed. A lot of people avoid the dentist at all costs. For starters, there is the cost which puts people off. If you don’t have insurance, a lot of people have to pay for seeing the Dentist. It can become more expensive if you require treatment.  You should check the different plans that they offer. A lot of them advertise them on their website such as www.MonroviaFamilyDentistry.net so you know what kind of costs that you can expect. Another thing that puts them off is the fear of going. You should be reassured that they can stop at any time if you are feeling nervous. The longer you leave it, the more nervous you can become. Bite the bullet and go, and tell them you are feeling nervous. To keep your teeth looking fabulous, you should make sure you go to the Dentist as early in life as possible. A lot of people decide they will go when they are older but problems occur because people don’t look after them when they are young. And remember, if you don’t like your Dentist, change them, and go somewhere you feel comfortable!

 

Brush your teeth twice a day

Another top way to make sure your teeth are in an excellent condition is to clean them twice a day. It can be easy to forget to do it when we are busy with our daily life and are rushing to bed at night. But it’s so important to brush them to protect your teeth from decay. Otherwise, you may notice them going a yellow color and you will have to head to the dentist. Make sure you are cleaning them properly with a decent toothpaste for the right amount of time. It’s not sufficient to do it for a couple of seconds as you won’t reach any plaque at the back of your teeth. As this article says, an electric toothpaste can be a attractive choice as it will ensure your teeth are thoroughly cleaned.

 

Stop drinking fizzy drinks

If you want to keep your teeth looking fabulous you need to cut down on drinking fizzy drinks. The sugar in the drinks can rot your teeth, and you will end up with cavities. Reduce your intake of fizzy drinks and choose water instead. People don’t realize that fruit juices are full of sugar which can wear away the enamel. Even pure fruit juice can have natural sugars so it should be drunk in moderation to avoid cavities. A lot of people water down their juice to help prevent tooth damage.

 

Cut down on caffeine

The top way to keep your teeth looking fabulous, is to cut down on caffeine. If you regularly drink coffee, you may notice your teeth going yellow, and brown stains can start appearing. And it’s not just coffee that can cause this; you should be wary of other foods that cause caffeine. Try and cut down on your daily amount of caffeine to ensure they are looking great.

 

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Reduce smoking

If you’re a regular smoker, staining can also occur to your teeth. Smoking too much will mean the appearance of your teeth will suffer as nicotine can cause stains on your teeth. Not only can it affect your teeth, but you will notice your gums may start bleeding. As this feature explains, you are seven times more likely to get gum disease if you’re a smoker. Also, if you smoke, it can often lead to bad breath.

 

Use mouthwash

As well as brushing your teeth twice a day, it’s important to use mouthwash to help protect your teeth. Rinsing at least once a day with fluoride can stop cavities from happening as it makes enamel stronger. It can also catch anything you missed when brushing so that it doesn’t get stuck to your teeth and cause decay. It can also make your breath nice and fresh.

 

Floss regularly

To ensure your teeth keep looking fabulous, you should floss every day. It helps to make sure that any food which may be stuck in your teeth is removed before it turns to bacteria and causes your teeth to rot. It can be hard to catch everything when you brush, so flossing ensures everything is gone from your mouth.

 

Get them whitened

Often our teeth can become discolored due to decay and cavities which makes us feel insecure about how they look. To keep them looking fabulous, why not get them whitened. You can try a whitening toothpaste which can help to turn your teeth more white. Otherwise, you may want to get them professionally whitened at a clinic. It can be costly, but you will see results quickly.

 

Remember that our teeth are just as important as the rest of your health so look after them to ensure you have a beautiful smile.

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The Best Sports for Working Your Whole Body

Those who view the gym as their second home will often split their workouts into various categories, focusing on different areas each day, from toned tums to legs, arms, cardio, and overall stamina.

Lots of people love to plan and plot the perfect regime, but for some it’s an unnecessarily tedious task that you could really do without. If you’re not a fitness aficionada, and have no intention of becoming one, sports that work your whole body can be a better option than a comprehensive workout regime.

Luckily, there are lots to choose from, and all will tone, increase your fitness, and build your stamina without requiring an encyclopaedic knowledge of working out. If they sound perfect for you, then here are a few fun pursuits for you to pick from…

1: Rowing

Feb Rowing Camp

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Rowers are known for their broad shoulders and muscled arms, but rowing increases much more than your upper body strength. Its continuous movement is perfect for encouraging you to bend and stretch, and will actually work out all parts of your body, from your legs to your shoulder, back, and abdomen. Even better, it will help you to escape the tedium of the gym, and give you the chance to enjoy fresh air and beautiful waterscapes. For those who prefer team sports, most cities will have a rowing club for you to join, and the friendships you’ll build can really help to motivate your newfound passion.

2: Horse Riding

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There is a common misconception around horse riding as a sport. It’s all too easy to watch equestrians in motion and assume that they simply sit there, but this is because the aim of the game is to make it look entirely effortless. In fact,horse riding can actually help to burn around 400 calories an hour. It’s particularly useful for improving body awareness, as it not only works the core muscles that stabilise your torso, but also requires an impressive level of coordination and stability. This is great news for your postural strength, and your inner thighs and pelvic muscles are also guaranteed to get a fantastic workout whenever you spend some time in the saddle.

3: Skateboarding

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Skateboarding is often perceived as more of a cultural phenomenon than a sport, but it actually offers a wonderful full body workout. Due to the level of flexibility required to skate, it can really help to loosen up your muscles and encourage freedom of movement. Your body must be able to adapt to constant shifts in the position of your feet and legs, as well as a reliance on your arms for balance, and all of this does wonders for toning muscles and improving physical endurance. What’s more, it’s been shown to burn between 150 and 500 calories an hour, which is good news for those with a little extra weight to lose.

If you’re searching for a new sport, could one of these fitness pursuits prove to be the perfect new hobby for you?

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Does Good Health Equal Beauty?

Having good health is something that is so important to all of us. Nobody likes to be ill. Have you ever looked in the mirror when you’ve had the flu? And we all know that being fit and healthy gives us a more desirable body shape too. These days, we are more aware than ever how good health and a healthy body weight can make us look and feel good. But is that really all we need to feel that we are beautiful as well?

 

Most of us see our own image far more these days than our parents ever did. Social media means that selfies and other people’s photographs of us are available online twenty-four hours a day. There are hundreds of pictures of us there for the whole world (or at least our friends) to see. It’s possible this exposure makes us more concerned with our appearance than our parents were. Yet, the press seem to think we are less healthy than they were when they were our age.

 

I think good health is certainly important to how good you look and feel. After all, healthy diets and lots of exercise keep our skin, hair and nails well nourished and rejuvenated. Most importantly, we feel energetic and vibrant. This helps us to feel confident, and so we smile. What could be more beautiful than a smile?

 

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But if good health was all you needed, there wouldn’t be a huge cosmetics industry. There wouldn’t be any need for cosmetic treatments either. Plenty of fit and healthy people still wear makeup and treat themselves to the odd facial or spa day. These treatments make us feel better, and we feel more beautiful in our own skin too.

 

More and more clinics like the one at belcarahealth.com, are offering medical, health and cosmetic treatments under one roof. This is because each of these specialist areas are important for their patients. It makes sense to use a service that can provide all that you may need under one roof. Having access to so many specialists, can offer you the treatments you want that can complement your healthy lifestyle.

 

People who live an active and healthy lifestyle do seem to look healthier. They can appear younger and more beautiful than those that aren’t quite so active. Plenty of exercise and activity can help your body to remove toxins and fluids that can cause puffy eyes, blemishes, and bloating. A good diet nourishes the body to provide healthy looking skin, bright eyes, and shiny hair. It makes sense to take advantage of the healthy options in life.

 

Of course, many of us live in a world where brilliant white teeth that are perfectly aligned have become the norm. Unusually shaped features and unkempt eyebrows are just not socially accepted. The ‘natural’ look in this case is not always considered OK. We whiten the teeth and use orthodontics to create the perfect smile. Eyebrows are shaped and filled with makeup. And lots of people would happily take a nose job if they felt their natural shape was drawing negative attention. Perhaps it shouldn’t be this way, but sadly it seems to be so.

 

Good health certainly makes a difference to our looks and our mood. It’s obviously essential if we want to enjoy everything in life. But it isn’t always enough. Feel beautiful.

 

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