Common Diabetic Problems (And How To Fix Them)

Diabetes just by itself is enough of a problem for those carrying the illness. That’s not to mention the host of other health problems that can crop up along the way! It’s a disease that affects life, and lifestyle, in many different ways, and there’s not always a solution to each issue.

That being said, it is possible to help yourself if you know what to look for. Diabetes sufferers often possess a specific set of symptoms which relate to another, more serious problem. By catching these symptoms early on, the problem can be fought – and potentially fixed!

Kidney problems

 

2610 The Kidney

Diabetes and the kidneys are directly related. Diabetes affects the blood vessels in the kidneys, meaning that they cannot clean your blood properly. This can result in waste building up in your blood, as well as your body holding more water and salt than necessary.

Difficulties include the inability to empty your bladder, kidney failure and urine tract infections. To solve these issues, or at the very least catch them early on, it’s recommended to have your urine checked for protein regularly. If you show any of these symptoms – swollen ankles, excessive weight gain – visit your doctor immediately! Quick treatment can halt these effects.

Kidney failure in diabetes sufferers is also commonly caused by medication like Invokana. Invokana injuries also range from strokes and heart attacks, so make sure you’re aware of the risks before getting a prescription.

Heart problems

 

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Patients suffering from any type of diabetes are more prone to heart disease. Other related issues include high blood pressure, and fluctuating blood sugar levels. Your first port of call will be to stay on the lookout for any of the basic signs of a heart attack or stroke. These include:

  • Feeling dizzy and faint
  • Chest pains
  • Sickness/being sick
  • Blurred vision or difficulty speaking
  • Painful headaches

If you suddenly gain two or more of these symptoms, you must visit your nearest hospital immediately. It could be nothing, but it could also be a serious issue. Better safe than sorry!

However, there are a couple of things you can do to delay the onset of, and possibly even prevent, any heart attacks or failure. For starters, you can stop smoking – smoking doubles your chances of a heart attack.

Secondly, if you remove your central obesity, you can reduce the risk of heart disease. Central obesity refers to the amount of weight you’re carrying around your waist. This type of fat can increase your cholesterol, and deposits blood fat on the inside of your vessels.

Other problems

 

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Your feet are also at risk if you have diabetes. High blood sugar can lead to nerve damage, and loss of feeling in your feet. To prevent infection, it’s essential that you keep your feet and skin healthy and attend to any cuts or sores.

And finally, that high blood sugar can also cause a condition known as neuropathy. Neuropathy is a condition which affects the nerves up and down our body. Symptoms include tingling, numbness and loss of feeling. You must consult a doctor if you experience any of these on a long-term basis!

 

Image credit:

Image 1 – By OpenStax College [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons

Image 2 – By Patrick J. Lynch, medical illustrator – Patrick J. Lynch, medical illustrator, CC BY 2.5, https://commons.wikimedia.org/w/index.php?curid=1492978

Image 3 – pixabay.com

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The Dangers That Can Come With Prescription Drugs

When we are prescribed drugs by our doctor, we rarely think of the dangers. It’s right to trust your doctor, but you should still use those prescription drugs carefully. There are many dangers and things that can go wrong if you don’t do this. To start with, you should be aware of what the common dangers associated with prescription drugs are. That way, you can make sure you avoid them in the future. Read on to find out all you need to know about those various dangers.

Side Effects

Every drug has its side effects, whether it was prescribed by a doctor or not. So, you need to be aware of this before you start taking them. Your doctor should talk about possible side effects with you before you leave his office. And when you’re given the medication, all the possible side effects will be outlined on the packet. But talking to your doctor is best if you’re not sure. They are the ones who can offer you the best support and advice.

Our bodies are all different, and that means that they can react to medication in different ways. For some people, a medication can cause them no side effects at all. But another person can take the same medication, and the same amount, and suffer severe side effects. This is why it’s important to be careful and make sure that you know the risks and the signs to the looking out for in advance.

 

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Wrong Prescriptions

Sometimes, it’s the doctor who prescribed you the medication who is at fault. If they prescribe the wrong medication for your illness or diagnose you with the wrong illness, you could be at risk. Taking a drug that is not applicable to your particular condition will prevent you from getting the right treatment. And it will also make things more difficult because the drugs could damage your health further.

If you think that you have been the victim of this kind of medical mistake, you should take legal action. You can find help and information at www.HeardRobinsNewMexico.com. It can be the pharmacist who makes a mistake sometimes too. If they give you different drugs to the ones that were written on your prescription, you could end up taking the wrong medication. That’s why you should always make sure that you’ve been given the right drugs before leaving the pharmacy.

 

Addiction

It is possible to get addicted to some drugs. When we think about drug addiction, most of us think about illegal drugs. But it can be much more common for people to get addicted to medications given to them by a doctor. Of course, addiction is something that some people are more likely to suffer from than others. Certain genes make becoming addicted to something more likely.

Strong painkillers can be addictive. And people in pain often feel the need to increase their medication to get rid of that pain. This is when a problem can arise. Doctors have to do their best to limit a patient’s access to certain drugs if there is a risk that they could become addicted. But when someone becomes addicted to something, they will do everything possible to get what they need. Stopping patients taking enough of those kinds of medication to get addicted in the first place is what’s important.

 

Mixing Drugs

Two different drugs can be perfectly safe if they’re taken separately by an individual. But when that person takes both medications consecutively, it can cause real problems. Mixing drugs in this way causes they to react differently when they are being processed in your body. That’s why it’s important that your doctor is kept up to date about which medications you have been taking.

If you don’t tell your doctor about what you take, they could prescribe you something incorrectly. If that medication reacts with an over the counter drug in a way that is dangerous, then you could be in trouble. Alcohol can also react badly with certain drugs. That’s why it’s important to take your doctor seriously if they tell you not to take certain pills before or after drinking alcohol. Failure to follow this advice could lead to hospitalisation.

 

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Not Taking Drugs As Prescribed

When your doctor prescribes a drug, they will not only tell you what to take it but how and when to take it too. Failing to follow these instructions can lead to the drug being used in the wrong way by the patient. And that can have all manner of other health implications for them. It’s not something that can be allowed to happen if you want to stay fit and healthy when taking a certain form of medication.

For example, your doctor might tell you to take the drugs before going to bed. If you take the drugs in the morning, it could affect your mood and ability to work throughout the day. And if you take the drugs more often than your doctor tells you to, the addiction will become more likely. Go to psychcentral.com if you want to find out how to always remember when to take your drugs.

 

Driving After Taking Drugs

Driving after taking drugs can be very dangerous if the drugs cause you to become tired or drowsy. This is a common side effect, and your doctor will usually tell you about this. They should warn you not to do certain things, such as driving or operating machinery, after taking them. Your doctor is being over-cautious when he or she tells you to do this, so don’t be tempted to do this.

For people whose jobs involve driving, the treatment should be discussed at length. There might be a way of finding a different form of treatment that doesn’t involve taking those kinds of drugs. But if that’s not possible, then it might be necessary to take a break from work while recovering. Both your employer and your doctor should be aware of what you do and what drugs you are taking.

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Ways that gardening is good for your health

With summer finally here, we cannot think of a better way to celebrate the arrival of warmer weather than to encourage you to get out into your garden.

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In the following guide, The Plastic People — a manufacturer of various products which are ideal for enhancing both your home and garden — looks into how gardening can help improve your health and wellbeing:

Gardening has been found to ease stress

Gardening can reduce stress more than other relaxing leisure activities, according to the findings of a study titled Gardening Promotes Neuroendocrine and Affective Restoration from Stress.

For the research, those taking part were initially asked to complete a task aimed at making them stressed. Following this, the individuals were split into two groups — one group was instructed to read indoors for 30 minutes and the other group was assigned gardening tasks for the same period of time.

When the half an hour was up, the people who had done some gardening were reported to have felt in a better mood and were identified as having lower levels of the stress hormone cortisol.

Gardening has been found to improve mental health

Research carried out by gardening company Bakker Spalding has claimed that gardening can have positive effects on a person’s mental health as well as their physical wellbeing.

Upon surveying a group of people, 88 per cent said that a key benefit for them spending time in the garden is due to the mental wellbeing that such an activity brings them.

Kathryn Rossiter, the CEO of leading disability and gardening charity Thrive, acknowledged the value of gardening on health in an interview to The Telegraph: “As well as the strong therapeutic value of gardening, it can help people connect with others, reducing feelings of isolation. It makes us more active, gaining both physical and mental health benefits.”

Gardening has been found to reduce the risk of a heart attack or stroke

In a 12-year study reported on by The Guardian, it was found that regular gardening or DIY can reduce the chance of someone in the 60-plus age bracket suffering a heart attack or stroke, as well as prolong life, by as much as 30 per cent.

The research, led by Dr Elin Ekblom-Bak at Karolinska University hospital’s department of medicine and involving close to 4,000 60-year-olds based in Stockholm, involved people initially asked questions about their diet, lifestyle and inclusion in physical activity. Lab tests and physical examinations were also conducted, with those identified as having an active daily life been much less at risk of having a heart attack than others involved in the study.

Regular activity was seen as offering more benefits throughout the course of the 12-year study, such as reducing the risk of individuals experiencing cardiovascular problems.

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Top Tips For A Healthy Pregnancy And Birth

Lots of women who work hard to look after their bodies wonder how much they can do when they’re pregnant. The truth is that pregnancy can make you feel so tired and so achy that you might not feel like doing anything. And that’s OK. During pregnancy, your body will do whatever it takes to make sure your baby’s body is healthy and protected. And if that means making you rest up for a while, then that may be what you have to do!

 

Of course, the birthing process is hard work. It can last many hours and is physically demanding. And if labor starts late in the evening, you could be incredibly tired within just an hour or so. It’s important to maintain your health and fitness for this ultimate endurance test. So how do you find the right balance between rest and activity during pregnancy?

 

Pregnancy

 

In early pregnancy, your baby is rapidly developing from just a few cells into something recognizable as a baby on your first scan. This takes it out of you. The surge in hormones and shift of your internal body parts can make you feel very sick, making eating difficult. This can be stressful too. It is so important to stay hydrated. Try to eat a rounded diet even if you have weird cravings or aversions to different foods. Some doctors recommend eating fish and meat each day, but if you’re a vegetarian, you may choose not to do this.

 

You may also need to take supplements during your pregnancy to support the healthy growth of your child. Things can go awry, and things can go wrong. You may need more iron if you become anemic. And you may need to radically alter your diet if you suffer from gestational diabetes. Your thyroid function could become weakened, leading to extreme fatigue. If any of these things happen, be prepared to rest more. Gentle exercise like walking could be preferred. Of course, if you suffer from preeclampsia, total bed rest may be required!

 

Some women can continue jogging into their eighth month of pregnancy. Special Yoga for pregnancy can keep you strong and focused. But no matter how much you can or can’t do, it’s important to take care. Lifting can be too strenuous. And even sleeping habits need adjustment to be safe.

 

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The birth itself can also be precarious. Through no fault of your own, your infant could be at risk of developmental problems. Brain damage and cerebral palsy can occur due to the birthing process. It’s important you speak to a cerebral palsy lawyer if your child suffered an injury at this time. They will be able to help you find the right help and support for your child’s needs in life. Thankfully, the vast majority of births are successful and healthy.

 

For a healthy pregnancy and healthy birth, it’s important you take care of your body. Pregnancy is hard, and it can feel anything but natural! But with a careful diet and careful exercise, your baby can be the beautiful and healthy little bundle of joy you dreamed of.

 

Image credit:

Image 1 – Tatiana Vdb – https://flic.kr/p/e4nLge

Image 2 – Ginny Washburne – https://flic.kr/p/9ZNPii

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Intervention: An effective treatment for substance abuse problem

Drug and alcohol addiction can be crippling not only to the sufferer but to the people that love him. There are many times when the person who is addicted cannot see how their addiction is destroying their life and the lives of the people who are around them. They simply are not able to help themselves get clean. In these cases, it may be necessary to stage an intervention. Understanding how this process works is key to helping your loved one make the changes he needs to fix his life.

drug addiction

Image source: https://www.youtube.com/watch?v=UkTGEfolhqg

What is an Intervention?

Many people have heard about interventions but few people understand how they actually work. An intervention is a process in which loved ones of an addicted person step in to demand that they get help or treatment. Interventions are meant to empower, not to shame the person. They are often necessary when a person cannot understand the extent of their problem and how it is affecting their life.

How to Stage an Intervention

There are several things that you should and should not do when staging an intervention.

Practice what you will discuss

This is one of the most important factors in hosting a successful intervention. It is easy for the discussion to get derailed and turn into an emotional blame-fest. By making an outline of what you will talk about and what you will not, you can keep the conversation on the topic at hand.

Be concrete and specific with what you want from your loved one. Don’t just say, “we think you need to get help.” Say things like, “we have found a list of Houston drug detox centers and we want you to enroll in a program by next month.” This will make your intentions clear and make it more likely that your loved one will follow your advice.

Involve the Right People

An intervention is not an opportunity for you and your family to gang up on the person and humiliate him. Struggling with drug addiction is a challenge in itself, and it can be hard for the sufferer to face reality. Involve only those people who are absolutely essential to the conversation such as a parent, spouse or child. Don’t advertise the intervention or mention it to others who are not involved. The key is to preserve the person’s dignity while attempting to help them with their addiction.

Stage it in a Neutral Place

Avoid having the intervention in a place where the person will feel trapped or intimidated. Choose a neutral place that will allow for privacy and give the person the means to leave, if necessary. The last thing you want to do is to make the person feel cornered or attacked.

Hire a Professional

The best way to conduct an intervention is to hire a professional who specializes in staging these types of events. Interventions are deeply personal, and if they are not handled correctly, they can destroy relationships. A professional will be trained in how to handle these situations with grace, and they can give you guidance on how to proceed. Interventions often get emotional and can devolve into screaming, tears and arguing. A professional is a neutral third party who can keep the atmosphere calm and make sure you stay on the topic at hand.

Give Consequences

There have to be real consequences in order for your loved one to take action. An intervention is not just a simple chat. This is a serious effort on your part to change the course of another person’s life. Deliver real consequences and be prepared to act on them. Some people tell their loved one that they will have to move out if they don’t enroll in drug treatment. Other people tell them that they will lose their relationship with their children or spouse. Still others withhold financial support if the person does not get help for their addiction. Remember, however, that the addiction is a real medical condition that requires professional care. Most people who are addicted sincerely want to quit but find it challenging to do so.

Staging an intervention is an effective way to force a loved one to get treatment for their substance abuse problem. There are professional intervention companies that will step in and help you to plan and execute your intervention with your family member. They have years of experience and offer trained professionals who can make the process run as smoothly as possible.

If your loved one is addicted, don’t wait to take action. His life depends on it.

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Home remedy to beat the heat and prevent summer health hazards!

Looking for ways to beat the summer heat? Though everyone looks forward to a sunny summer every year, the hot weather in this year’s summer seems to be too much everyone.

With still a few months to go until the climate returns to a mild condition, the risk of getting a heatstroke is higher than ever. When exposed to hot climate, the body’s temperature also rises and gets dehydrated in the process.

When the body cannot function properly anymore, one experiences nausea, rapid breathing, palpitations, headache, and the skin appears flushed but dry at the same time. Heatstroke can strike at a 40 °C temperature or more, and if not managed properly, heatstroke can be fatal or may lead to damage to the brain, lungs, kidney and heart.

To prevent heatstroke, keeping the body hydrated is a must! Aside from water, fresh juice can keep you refreshed this dry season.  Aside from being a great source of refreshment, fresh juice is your way to a healthier you. The fresher the juice, the more beneficial it is to your body. And the best way to get the freshest juice is to make your own at home. There is no need to buy juice loaded with sugar; definitely not good for the body.

At home, you can choose which fruit or vegetable you prefer. Fruits like watermelon, cucumber, pear, apples, oranges and pineapple are best in keeping the body hydrated. You can even add herbs, like basil and mint, for a cooling effect. Lemon, calamansi and kamias are loaded with Vitamin C that can help maintain the body’s heat effective coping mechanism.

For an even healthier drink, add leafy greens which contain nutrients that aid in the proper functioning of the body’s temperature control system; or add celery, beets or carrots which naturally contain sodium that can help ward off heat exhaustion.

To be able to extract all the juice from fruits and vegetables without eradicating its nutritional content, you need the best tool out there that can do the job for you. Breville, a premier brand of kitchen tool from Australia, has a line of juicers that can cater to your needs.

 

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The Breville Juice Fountains are powerful juicers that can extract more juice and nutrients from any produce compared to other juicers.  The Breville Juice Fountains come with 25% larger feed tubes, ensuring that fruits and vegetable of larger size can also fit in. No need to chop your fruits in small bits as large fruits can fit in the chute. You can also juice to your heart’s content as these juicer have a jug capacity that range from 1L to 1.2L.

The Breville Juice Fountains are equipped with full variable speed technology that allows you to control the speed. Soft fruits yield more juice at lower speed, while hard fruits produce more juice at high speed.

All Breville juicers are built with extractors that eject the dry pulp and contain it in an external basket during the juicing process. Breville juicers are efficient, fast, reliable, easy to use and easy to clean.

Now, you can make your own juice at the comforts of your home and enjoy all its benefits. With your homemade juice, you do not need to worry about getting dehydrated when you are out and about. So what are you waiting for? Beat the summer heat, take care of your health and upgrade your lifestyle by having your kitchen Breville-lized this summer!

For more information on Breville juicers and other products, visit www.breville.com.ph

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