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Important Practices during Pregnancy

Important Practices during Pregnanc...

There are 3 stages in pregnancy, the first trimester which is from week 1 up to week 12, second trimester which covers week 13 till week 28 and the last trimester from week 29 to week 40.     Having been pregnant twice, I became...
Smoother Cycling in the Rain

Smoother Cycling in the Rain

Doing anything in the rain is not what the majority of people would call fun. Cycling in the rain definitely falls into this category, and in fact it can be quite dangerous. It can be unavoidable some of the time as well, so here are some...
5 Dieting Myths That Will Not Help You Lose Weight

5 Dieting Myths That Will Not Help ...

Losing weight is hard, and it’s not just because of the daily temptation of junk food and fizzy drinks that are constantly advertised everywhere you go. The diet industry frequently sends out conflicting messages, and directly contradicts...
Why Should You Use Mouthwash after Brushing Your Teeth

Why Should You Use Mouthwash after ...

Many people believe that brushing alone is enough to keep their mouths clean and free of germs and bad breath. However, using mouthwash every time after brushing has sheer benefits that you should also know about. Oral rinse is...
Don’t Let Haemophilia Prevent You from Leading an Active Lifestyle

Don’t Let Haemophilia Prevent You f...

Blood disorders are often debilitating conditions to suffer from and in many cases they prevent sufferers from leading the active lifestyles their family and friends often take for granted. Haemophilia is actually not one but a group of...
How to Stop Grinding Your Teeth

How to Stop Grinding Your Teeth

Grinding your teeth can be a massive problem for those who suffer from it. What is more, teeth grinding is predominantly caused by stress, so if you want to cure yourself of teeth grinding then you need to adopt stress busting techniques....
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