Why Cancer Needs To Be On Everyone’s Minds

It seems like cancer seems to be the single disease that is talked about most. In part, that’s because it’s not just one disease but a whole range of diverse conditions that threatens the lives of millions of people. In but one year, 8.2 million people died of cancer. There are many reasons that you should think about cancer in real terms. Here, we’re going to look at why you should be thinking about it.



It’s happening to more people

If you want to start talking about cancer on a serious note, then the scope of the problem has to be acknowledged. Recently, the conversation around that scope has been on how it’s widening. Rates of cancer are rising, even taken in the context of the rising population. We are seeing some progress, how, in declining the rates of death. Prevention and treatment are helping us fight certain cancers, like childhood leukemia. Yet the health and resources toll of that fight is still growing. It’s a fight that we don’t have infinite time to win, which is why we should be doing more now.


It can happen to anyone

It’s an experience that many survivors and patients will attest to. Even when it affects people around you, cancer can seem like a removed threat. That is until you have a scare of your own. Cancer can strike anyone at any time. That’s why it’s important to not only be aware of the danger but how you spot it. Identifying cancer as soon as possible is one of the most important factors in having better chances of fighting. That’s why it’s important to follow instructions like http://www.cancer.org/cancer/skincancer/galleries/skin-self-exam-images. Certain cancers like skin, breast, and testicular cancer can be examined for and should be, routinely. Similarly, you should be aware of any new lumps or changes in your body and get them checked as soon as you can.


We do a lot of harm to ourselves

Being fully aware of the risk of cancer means being fully aware of what we’re doing that can even heighten those risks. It’s important to fully understand the weight of some of your habits and do your best to remove them from your lives. For example, consider the serious risk of lung and throat cancer from smoking. Nicotine therapy and e-cigarettes are making it easier to quit than ever, so you have no excuse. Similarly, even if you don’t consider yourself to have an alcohol problem, frequent drinking can be a problem. Do your best to keep all your indulgences under control if you can’t stop them entirely. You will already be removing some severe risk factors in your life.



Another reason to change your diet

Diet is another aspect of living that can have a big effect on your chances of developing cancer. For instance, obesity has long been considered a predictor of cancer. Meanwhile, fresh fruit and vegetables have all kinds of effects that can reduce your chances of different kinds of cancers. Carrots and sprouts can reduce your chance of lung and mouth cancer. Broccoli, spinach, and beans can reduce your chance of stomach and esophageal cancer. Tomatoes and watermelon do the same for prostate cancer. Processed foods, however, increase your chances of obesity. As with all nutrition, your best chances lie in developing a healthier, whole foods diet rather than relying on processed food.


Know about the fight against it

It’s important to not just be aware of your own risk of cancer. You should also be aware of the world at a large and how we’re fighting it. For example, keep an ear for about news on developments in new treatments. Many of them, as www.herabiolabs.com/assays-services/in-vivo-solutions/cancer-xenografts/ shows, use live test animals. It’s important to know that test animals are an important factor in fighting for the survival of our own race. That way, we can better inform our opinions on some of the bigger morality questions around modern science. Without that knowledge, we may very well be protesting or voting against the progress that could save us down the line. With cancer, as in all things, progress is vital.


Finding out how to deal with it

We shouldn’t just be aware of how it’s treated at large, in research labs and tests, either. We should be aware of how those we care for deal with it. Cancer will affect 1 in 4 people, according to statistics. Which means that we are almost guaranteed to come up against it at some point of our lives. Being more aware of the risks and the treatments can enable us to help our loved ones cope with it. It can also prepare us for what we might experience as we support them. Depression, fatalism, some of the more distressing physical changes can all be anticipated. Allowing us to be of more real assistance to those we care about.


Getting involved in the cause

Knowing more about cancer means knowing just how much of a threat it is. Knowing that we can and should be doing more to help the fight against it. Even if it’s as simple as giving more to charities. These foundations are always looking for more people to help run, recruit and organize drives, too. Look for the cancer charities in your area and find out how you can do more. If you’re eligible, then sign up for a donor card that you might help a cancer patient get a transplant in the future. If we all do our bit, then the fight against cancer can be resolved all the quicker. So make sure you do yours.

Cancer is a great enemy of humanity. But it’s one that we can fight. We can fight it individually in prevention and treatment. We can help our friends fight it. We can help the world fight it by learning about the efforts being done to cure it and how we can help. It’s an enemy to all of us, so it’s an enemy we should all be facing.

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What Can I Do To Become A Healthier Person?

Although most people want to be healthy, many of them lack knowledge regarding how to make it happen. If this is the case for you, now is the time to begin accessing and implementing information that will take you to a new level of health and vitality. You can use the data found in this quick reference guide to get started immediately:




1. Get Serious About Sleep.

Unfortunately, the majority of Americans do not attain the recommended amount of sleep. This lack of sleep can have several adverse outcomes, including unresolved stress, compromised immunity, and weight gain. As such, it’s important for you to implement strategies that will empower you to sleep soundly. One product you can use to accomplish this objective is Kavinace 120. This product from OVitaminPro is formulated to facilitate healthy sleep while also producing a calming effect.

2. Start Meditating.

Another strategy you should start implementing to facilitate greater health is meditation. There are a wide range of wellness benefits that result from regular meditation. Some of them include:

• improved sleep quality
• better memory
• enhanced digestion
• improved functioning of the cardiovascular system

There are several types of meditating that you can engage in to begin receiving these wonderful results. One of them is mantra-based. With this type of meditation, you focus on silently repeating an affirmative or positive phrase within yourself. Some common examples include “Peace, love, and joy” and “Serenity now.”

3. Implement A Juicing Habit.

The majority of Americans do not consume the daily recommended amount of fruits and vegetables. Yet doing so can be incredibly simple and delicious. One great way to get in the fruits and veggies necessary for optimal physiological function is by implementing a juicing habit. There are a wide range of delicious juices that you can make out of nutrient-dense foods like kale, spinach, apple, mango, pears, grapes, pineapples, and tomatoes. If you’re a coffee drinker, you may find that your new juicing habit helps you eliminate your daily cup of joe by providing you with the energy and mental clarity necessary to optimize work and/or school performance.

Don’t Delay: Get Healthy Today!

If health is one of your goals for the remainder of 2016, know that you have the power to start optimizing your level of physical and mental well-being. Use the techniques outlined above to start realizing your vision of holistic health today!

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What Women Need to Know About Hormones and Depression

Have you not been feeling in the best of moods lately? While circumstances differ from person to person, the problem may be connected to your hormones, which is especially true for women who go through menstruation, pregnancy, and menopause. In this article, we will discuss a few things you should know about this condition, such as what could cause it and how you can treat it.




What Are Some Symptoms of Depression?

If you can check at least a few items on this list, then you might be dealing with a form of depression. If so, you may need to make some lifestyle adjustments or see a medical professional for a better diagnosis.

  • Losing interest in or ceasing to enjoy your favorite activities.
  • Getting too much sleep or not enough sleep.
  • Having recurring thoughts about death or suicide.
  • Feeling irrationally guilty or constantly anxious.
  • Losing or gaining a lot of weight in a short period of time.
  • Experiencing a lack of appetite or stress eating.
  • Struggling to concentrate or focus on tasks.
  • Not having enough energy or feeling easily fatigued.


What Causes Depression in Women?

Depression, at its very core, is the result of chemical imbalances within the brain. Women are more susceptible to hormones rising and falling due to how their bodies are wired. Some common causes include:

  • Premenstrual Syndrome (PMS): Hormones fluctuate rapidly during each menstrual cycle. While symptoms are usually manageable, some women end up being diagnosed with a more severe condition called premenstrual dysphoric disorder (PMDD).
  • Pregnancy: Estrogen tends to drop postpartum, especially in the first six months after childbirth. Low levels of estrogen can also lead to low levels of serotonin, which can cause depression.
  • Menopause: Estrogen and progesterone levels fall greatly during this period of time, which can cause symptoms similar to depression, such as irritation or insomnia.


How to Cope with Depression

While there is no treatment that fits every individual, there are a few things you can try in order to get this condition under control.

  • Open up to people you trust.Do not keep all of those complicated feelings in. Turn to your friends and family and let them know what you are going through.
  • Seek therapy and counseling.If the former may not be an option, or if you need additional assistance, therapists will be able to help you figure out some of the possible root causes of your depression. They can also teach you some behavioral therapy techniques to get through each day.
  • Consider medication. Consulting a psychiatrist can help you figure out the right type of medicine for your condition. You might also want to consider having yourself tested for hormonal imbalance. Your doctor might recommend bioidentical hormone replacement therapy to correct your imbalances.


Remember: You Are Not Alone

Depression can make women feel isolated, but it is a condition that can be treated with time and patience. If you suffer from any of the symptoms mentioned above, reach out for help now before it worsens. The sooner you treat depression, the better you will feel with each day that goes by.


Image credit: Shanon Wise – https://flic.kr/p/7hh5Dc

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Reasons to Subscribe to Industry-Specific Publications

People never truly stop learning their trades once they graduate college and embark in their chosen industries. Careers like medicine and dentistry continue to be rocked by the newest and most innovative treatment methods and ideas for patient care. People in these professions are expected to stay abreast of these newest innovations to their industries and apply them to the manner in which they treat their own patients. While it is not expected that you enroll in campus courses or take classes to learn more about these advances in your career, you can stay on top of the newest revelations by subscribing to publications like magazines, dentistry journals, and newspapers that explain at length the information that you need to know. Subscribing to these publications is easy when you go online today.


Information Inside Each Issue

So why should you subscribe to these dentistry publications? Each issue contains stories that outline the newest advances in your industry. Stories highlight medications that you can use to treat patients, surgical procedures that improve patient care, and peer advice that you can consider and apply to your own practice. The details are designed to help you become a better dentist and a more successful practitioner in your community.

You also may be able to read about technology that makes treating difficult conditions easier as well as inventions that are becoming more available in your area. When you are able to offer the most innovative and technologically advanced patient care, you may expand your practice and become more successful than your local competition.

Subscribing Online

Subscribing to these journals is fast and easy when you go online. The website asks for basic details like your name and email address. You can then submit and pay for your subscription on the website to ensure fast delivery of your first issue.

You can also create an online login if you prefer to read the journals on the Internet. This option may b faster and easier for you if you do not have a lot of time to read printed materials or you want to be able to read the publications on your mobile device.

As a dentist, you never stop learning your trade. You can stay on top of the latest patient care tips and learn about new technology and innovations by subscribing to industry-specific journals and publications online today.


Image credit: By Flickr user “MC4 Army” – Flickr image stream: “MC4 Army”, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=27409639

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The Ultimate Guide To Taking Care Of Yourself From The Inside Out

Taking care of yourself from the inside out is the only way to really take care of yourself. So many people make themselves look good on the outside, without paying any attention to what’s going on on the inside. You need to do both if you’re going to feel and look incredible. This ultimate guide to taking care of yourself from the inside out should help you to be healthier, look incredible, and feel awesome. Enjoy!


Change Your Mindset And Attitude

If you’re going to take care of yourself from the inside out, changing your mindset and attitude is important. After all, if we don’t have a healthy attitude towards ourselves and our lives, we won’t make real, long lasting changes to our lives. So, how can you change your attitude and mindset? First, identify your repeating negative thoughts and patterns. What do you constantly tell yourself that could be holding you back? How do you speak to yourself in your head? Work on noticing when negativity pops up and then changing it, or dropping the thought. Don’t entertain thoughts that bring you down. It’s up to you to decide to be happy and positive, and you can do it any time you choose. If you’ve been stuck in negativity for a while, it could take some time. However, with consistency, you will be able to do it! You can use affirmations, visualisation, and even techniques such as tapping to reprogram your mind. Definitely worth doing to change your life!


De-stress And Meditate

Stressed people get a lower quality of sleep, and don’t perform as well during the day. When you take the time to de-stress, you should find that you sleep better, feel better day to day, and have a better level of productivity. There are many ways to de-stress, but a great way is to meditate. Anybody can meditate, and it doesn’t need to take up too much time either. Sitting in silence for just 10 minutes a day can make such a difference. Look up the benefits if you don’t believe this! It doesn’t cost anything, and could change your life in so many ways.


Taking care of yourself from the inside out


Eat Nourishing Foods

Eating nourishing foods will support you, whatever you do with your days. Eating as many natural, one ingredient foods as you can through the day will keep you functioning at an optimal level, make you feel great, and keep you full for longer. You can have treats from time to time, but making sure you aren’t tipping the balance is important. Getting healthy carbs, fats, and proteins is essential. Fill your diet with fruits, veggies, nuts, and other natural foods. There are so many ways you can make these even more delicious, so start practicing and you’ll really enjoy your food! Buying junk and processed foods can be easier, but it won’t make you look and feel amazing.


Get Some Exercise

Get a little exercise into your daily routine. Getting your blood pumping is great for your heart and circulatory system. By resistance training, you can build strength and definition, as well as burn fat faster and keep your metabolism revved up. Yoga is a brilliant exercise to incorporate, as it includes strength, breathing, and flexibility. Mixing things up will keep it interesting and keep you healthy overall.


Drink Plenty Of Water

Water should be your drink of choice. You can make it more interesting by adding fruits if you like. Water with lemon is especially beneficial for health and detox purposes! Getting at least 2 litres a day will keep you hydrated, energized, and flushing out toxins like there’s no tomorrow. You can drink other things, but keeping caffeine and things that dehydrate you limited is a good idea. Also, drinking your calories isn’t recommended, unless you’re using healthy things like homemade green smoothies/juices. Shop bought juice and smoothies, as well as milky coffee and sugary tea should be avoided.


City Walkers 18th & Walnut


Eliminate Any Bad Habits You Have

Do you smoke? Drink too much? Take drugs? If you truly loved yourself and wanted to take care of yourself, you’d eliminate these habits. This can be very hard, depending on how often you do these things and what they do for you. You may need to get professional help, which is nothing to be ashamed of. Work on them one at a time so you can be the best version of yourself.


Have Regular Checkups

Having regular check ups, will ensure that you’re in optimal health. Some people recommend going to appointments once a year, even if you don’t feel like there’s a problem. Taking a trip to the dentist’s once a year, for instance, will give you a good idea of what you can do to keep your teeth in good condition. You can get lots of advice from this dentist office that will keep you healthy in the long run. Don’t leave your checkups too long, or you may have more expensive medical bills to pay in the future.


Pamper Time


Take Time To Pamper Yourself

When you’ve taken care of yourself from the inside, you can take care of yourself on the outside. Take time every so often to pamper yourself. Give yourself a manicure or a facial. Spend a little longer in the bath. Do whatever it takes to make yourself feel good. You deserve it! If you want to experiment with makeup, do that. So many people talk about people who use makeup in a negative way, but it’s totally your prerogative. If it makes you feel good, then do it. Just make sure you’re not covering it up your natural beauty too much!


Get Lots Of Sleep

Getting lots of sleep will help you to function at an optimal level. It’ll also help you to look your best! After around 7 hours of sleep, you’ll feel more prepared to face whatever the day throws at you. You’ll also look healthier. The amount of sleep you need will vary depending on what you do and your genetic makeup, so make sure you monitor how you feel. Bear in mind that more than 9 hours is thought to make you feel even worse than not getting enough sleep!


Image credit:
Image 1 – Jenavieve – https://flic.kr/p/8WNjHr
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Image 3 – yuki cat – https://flic.kr/p/ud5aL

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Asthma Sufferer? Here’s How You Can Keep Fit Safely

An asthma diagnosis can often feel limiting. It might make it hard for you to exercise, or sometimes even to go outside. You might have certain triggers you need to avoid, which can mean there are some things you can’t do. However, for the majority of people with asthma, it’s still possible to keep fit. It can sometimes take a while to get there, but many can reach a point when they exercise regularly and keep fit. If you have asthma, and you’re on a mission to get fit, try this guide to achieve your goals.

asthma sufferer

Reasons to Exercise When You Have Asthma

People often think that it’s hard or even impossible to keep fit when they have asthma. The truth is that if your symptoms are well-managed, you can exercise just as much as anyone else. Some people will have to limit themselves if they don’t have their asthma entirely under control. However, exercising can be good for asthma and help to improve symptoms. In fact, some top athletes and sportspeople have asthma. Exercising helps to give you more stamina and improve the functioning of your lungs. It can boost your immune system and help with weight loss too, both of which can reduce asthma symptoms.


Speak to Your Doctor

Before you start a new exercise regime, you might want to talk to your doctor. This is especially important if you want to start a rigorous training program. For example, if you want to train for a marathon, you should visit your doctor for a check-up first. It’s important to discuss how well you are managing your asthma and what sort of exercise you can handle. Your doctor or nurse might recommend that you start off with light exercise, such as walking. They can give you advice on how to handle your asthma when you’re working out.


Take Medication as Prescribed

If you have asthma, and you want to get fit, keeping your asthma under control is essential. Most people with asthma are able to exercise if their symptoms are well-managed. However, this requires you to be responsible and stay on top of your medication. You are likely to have preventative and reliever inhalers that you use on a regular basis. You might also have treatments you use for prevention or during an asthma attack. It’s important that you pick up your prescribed medications so that you always have them. You also need to renew your prescription when you need to. If you’re ever in a situation when you can’t get your prescription in the usual way, you can buy Ventolin online. This is an excellent solution when you can’t see your GP or get to your regular pharmacy.


Finding the Exercise for You

Finding an exercise you enjoy is an important part of getting fit, whether you have asthma or not. Most people who have their asthma under control can try any exercise that takes their fancy. You don’t need to limit yourself to anything in particular. And you’ll be able to stick to a routine better if you enjoy what you’re doing. Don’t feel like you have to go running or do yoga because that’s what other people do. You can think outside the box and try something a little more unusual, from roller derby to kabaddi.


Asthma-friendly Exercising

Sometimes you might have to take things easily if your asthma is harder to manage. This could be for a short period, or it might be something you struggle with for a while. If you don’t have your asthma under control as well, you can stick to some more gentle exercises. These can include walking, badminton, and yoga. Swimming can also be an excellent exercise for people with asthma, but you might need to be cautious. Chlorine can be a trigger for some people with asthma, so be aware of whether it might affect you.


Safety When Exercising

When you’re working out, you need to watch out for symptoms that indicate you should stop. You might feel a little breathless and sweaty, and your heart might be pumping, especially if you haven’t exercised in a while. However, these signs shouldn’t be anything to worry about. However, you should stop if you’re coughing, wheezing or gasping for breath. If your chest feels tight or you can’t speak in short sentences, you should take a break. Always have your reliever inhaler with you so you can take it if you experience these symptoms.


Asthma doesn’t have to be a barrier to keeping fit. As long as you manage your asthma and discuss any concerns with a doctor or nurse, you can exercise regularly.

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