Possible Causes of Back Pain

Back pain is never fun, and it cannot be cured – it is merely manageable. Lower back pain is often different to upper back pain as well, and both can have different causes. Do not try and treat yourself if you feel twinges of pain in your back, because you may end up exacerbating the problem. Go and see a medical professional as soon as possible as they will be able to give you the appropriate advice.But you can often catch the origin of back paint before this point, see below the four major causes of back pain that can quickly be fixed.


Image credit: Samantha Evans – https://flic.kr/p/7HEMNx

Sleeping Badly

Your back, neck and shoulders suffer if you are sleeping on inappropriate bedding. This usually relates to the type of mattress you have, but can also be connected to the pillows you have as well. You should choose a mattress according to the way you sleep – whether this be on your back, your side, or your stomach. Different positions put strain on different parts of the body, so it’s important that you have a mattress that provides you with the appropriate support. If you are waking up with niggles in your back or neck and you think you may need a new mattress, specialists such as Sleepy’s can help you figure out what would suit you best.


It is surprisingly easy to have bad posture, but it is also quite simple to correct this. Just take special note whenever you are sitting down or standing up for extended periods of time – you will find that you will most likely end up slouching or getting lazy with your posture. Poor posture, over time, can result in back pain, so it is best to nip it in the bud early.


Lifting with your back instead of your legs can place unneeded strain on your back. There are manual lifting procedures found in almost all workplace health and safety manuals these days, but you should also follow these when lifting heavy boxes or equipment at home or at a friend’s place. Do not ever lift anything that you think you cannot handle, as you do not want to throw your back out.


Exercising without the proper equipment or technique can be dangerous. You might twist incorrectly, or put additional strain on your back without knowing or meaning to. If you are unsure of what you are doing, or if you don’t know if you are doing an exercise properly, get a friend or a trainer to accompany you for a while before you are comfortable with what you are doing.

Back pain is usually a symptom of a particular medical condition, or an unwanted result of improper stress on your body. Your back holds your whole body up, after all, so it is important to take good care of it and to avoid hurting it if at all possible.

Do you know anyone who suffers from back pain? Do you know what caused it? What other things do you think everyone could look out for in order to minimise their chances injuring their back? Leave your thoughts below.

Share Button

Get A Dream Bod In Just Under Six Months!

Two girls exercising (one doing a push-up here) and walking their dogs at Cayucos State Beach two-girls-exercising-cayucos-beach1

Image credit: Mike Baird – https://flic.kr/p/AvXHw

Do you dream of having that perfect figure? Well, we all do don’t we, even if some of us aren’t willing to admit it. We all want to look in the mirror and see Mr muscle or a beautiful athlete. But how do you get it and achieve this level of beauty? Well, if you want that kind of figure you will have to work for it, it won’t come easy. But you also shouldn’t believe the myths. I know that there are a lot of different claims online and everywhere about how long it takes to get in shape. The range from the ridiculous (two weeks) to the severely pessimistic (two years).

So, the question I’m sure you’re wondering is why am I saying six months? Even if you exercise every single day you probably won’t see any effect for at least a couple of months. The best trainer couldn’t get you looking the way you want in a month let alone two weeks! Six months is a realistic time frame for a toned, attractive figure. But only if you take my advice and follow it to a Tee.

Exercise Regularly

Despite what you may have been told, you don’t have to exercise every day to get in shape. Once every other day is certainly enough, particularly if you have a fast metabolism. That way, you won’t start burning muscle instead of fat because that is the last thing that you want to happen. It’s also vital to know how much exercise you need to complete each day. Those who think the amount changes depending on what exercising you are completing are wrong. Any exercise will benefit your body as long as you are doing it regularly. The right amount of time will almost always depend on your level of endurance as well as your stamina. But, on average, forty minutes of exercise with ninety seconds between sets is a good regime to aim for.

Buy The Right Equipment

If you’re exercising at home, it’s important that you buy the right equipment. If you’re exercising in the gym, then you will have everything you need. But I realize most people would rather exercise in private, and that’s fine. You just need to make sure you are using exercise machines that will actually help you get fit. For example, a classic choice is obviously a treadmill. This will work out your calves as well as your arms if you run properly. However again, don’t spend forever on the treadmill. Otherwise, you will start losing muscle mass.

Change Your Diet

If you’re looking to lose weight rather than just put on muscle, it won’t be enough just to start exercising. You will also need to change your diet. The quickest way to lose weight is to eat less while keeping your diet under control. I recommend you use a calorie counter to watch exactly how much your intake is. That way, you’ll also be able to cut out the foods that add the most calories.


Finally, it’s crucial that you don’t stop and start. Keep this plan up for six months and I guarantee you’ll get the body you want and deserve.


Share Button

Why You Need A Personal Trainer In Your Life

If you’re considering updating your workout regime, why not hire a personal trainer. It’s their job to get you the results you want and create a workout schedule that is right for you. If you want to get into the best shape of your life, why wouldn’t you ask a professional to help you achieve your goals. If you’re still unsure whether hiring a trainer is the right step for you, here are some great benefits that may help you make the right choice.

1. Motivation

We all have off days where we don’t feel like working out. But a personal trainer’s job is to keep you motivated throughout your workout. Choose a personal trainer who will make the sessions exciting and fresh each time. You don’t want to do the same exercises repeatedly and keeping it new will help keep your focus. A good trainer will create an achievable plan so you can comfortably achieve your goals. If you’re struggling or getting frustrated, you can also talk to them for encouragement. It’s going to take time to achieve the results you want and it’s great to have someone who understands what you’re going through. .

Tim Jordan • Personal Trainer Edinburgh • Outdoor Training • TRX • Chest Press

Image credit: Living Fitness – https://flic.kr/p/eCN3J6

2. Routine

Starting a workout regime needs to suit your lifestyle and work life. Personal trainers are professionally trained to create a suitable and efficient schedule. They can be versatile and meet you on your lunch break or even before work if it’s better for you. It can be at the gym or in a park. The plan they create should slot seamlessly into your life and help you reach your fitness goals. You will develop this plan during your first consultation. They can also help your develop a diet plan and recommend exercises you can do in between sessions. Developing an effective routine in your exercise and diet can help make you feel more energised and healthier.

3. Workshops

If you enjoy being social while exercising, personal trainers are also available to do workshops. These are usually carried out in small groups and come in many different forms. These can be cycling or intensity training to name a few. You can go with friends or work colleagues and have fun while getting your body in great shape. You could contact SWEAT for more info on what these personal trainer workshops will entail.

4. Technique

It’s easy for anyone to hop onto a machine at the gym and work out for an hour or so. However, if you don’t have the correct form or technique, your exercise regime won’t be doing you any favours. Professional trainers are there to help you get accelerated results. They can show you exactly which exercises you should be doing and how to do them correctly. It’s great to have somebody there to give you continual feedback and guidance. This feedback can also help you improve your posture, muscle tone and prevent injuries.

Getting a personal trainer will be one of the best decisions you make to achieving the body of your dreams. Always research their credentials beforehand and ensure they have been professionally trained. You’ll see amazing result in no time.

Share Button

How your training regime could lead to injuries

Exercise and fitness are crucial to maintaining your health, but if you happen to sustain an injury caused by your dedication to exercising, things might get pretty rough both physically and emotionally. Unfortunately, avoiding injury altogether is a challenge because of the fact that the smallest mistake, miscalculation, or slip in timing can cause it, even if you are a highly seasoned athlete.



Prevention is cure 

Taking a few necessary precautions will go a long way in helping you complete your targeted workout without any mishap. Firstly, always consult a physician. This is especially true for people over the age of 40, or if you have sustained a serious injury at any time in your life. A physician will recommend or sideline specific exercises or muscles so that you don’t start following a regime that will do more harm than good.

Secondly, warm up. The importance of a good stretch or quick jog on the spot to get your heart beating cannot be stressed enough. Don’t dive head-first into a lunge or push-up session without preparing your body first. A slow cool-down also helps avoid muscle cramps after a workout, which is otherwise caused by a buildup of lactic acid in your muscles.

Thirdly, introspect. That doesn’t necessarily mean meditation, but listening to your body. If you feel a very sharp or very dull pain, dizziness, nausea, or feel like you’ve pushed something beyond your capacity, take a break. Choose building your stamina slowly over pulling your hamstring, which will take weeks to heal, or a sudden drop in blood sugar from over-exertion.

Lastly, don’t forget to eat. Eating healthy food and drinking water regularly is as important as the air you breathe. Your body needs fuel to function, and especially to exercise; otherwise, it’s no different from buying a car and not stopping at the gas station even when fuel is dangerously low – and a car is much more easily recovered than your body after a lack of energy, which can cause a blackout.

Worst-case scenario

If you do injure yourself, follow the RICE regime: rest, ice, compression, elevate. Resting the injured part of the body is imperative to proper healing; even if that means skipping your exercise routine for a while, it is more than worth it if you want to prevent permanent or long-term injury. Ice will help provide instant relief from pain and swelling, and when combined with compression, is even more effective. It works by reducing the blood flow to the injury site and has a temporary numbing effect. Elevating the injured limb above the heart level also reduces blood flow. A serious injury that causes uncontrollable pain or bleeding must be examined by your doctor. If, after several weeks, your healing is slow, a chiropractor doctor such as those at Healthquest Chiropractic may be able to expedite the process and manage your discomfort.

Injuries from exercise are common and exasperating, but with due care and learning from your mistakes, you can alter your routine to suit your capacity and body. The role of a good doctor in consultation and healing is potentially life-changing, so be sure to seek help as and when you require it.




Share Button

Important Lessons to Help You Deal with Ageing

Hand in Hand

Image credit: Garry Knight – https://flic.kr/p/9TJjMN

How are you feeling about getting older? I know I’m nowhere near old age, but that doesn’t mean I don’t think about it sometimes. Having kids can make you feel older as you watch them grow, even if you have them at a relatively young age. And it seems like everyone is always trying to convince you that you should roll over and give up as soon as you hit 30, let alone 40 or 50. Dealing with ageing can be difficult, and I can’t say I’m looking forward to my twilight years. But it’s inevitable that I’m going to get older, so I have to face it at some time. These are my top ways to meet the ageing process head on.

Reflect and Plan

When getting older is getting you down, you can think about your life up until this point. You might have been around for a while, but think about everything you’ve achieved in that time. You’ve come a long way since you were 5, 15 or 25, and you’ve experienced a lot of things. It’s also a good idea to think about the future and make some plans. Just because you’re getting older, it doesn’t mean you don’t still have plenty of life left to live. You can decide what you want to do with your remainder of your career. Make some plans to travel or think about what you’re going to do when you eventually get to retire.

Resist It

You can’t stop your body from ageing, but you can try to keep it looking younger for longer. You can find anti aging clinics that offer a range of treatments to help you stay youthful. You could go for something permanent that requires surgery, or you could use something that will wear off. And there are lots of products on the market you can use to keep your skin looking young and beautiful. Age isn’t just about looks, though, and you can stay young in your mind too. Who says you have to stop doing all the things you did when you were younger once you hit a certain age? There’s no reason you can’t enjoy the same things.

Find the New You

On the other hand, you might be quite happy to change. As you get older, your interests and your opinions can begin to change. You can deal with ageing by finding out who you are as an older person. Maybe you want to find a new passion for playing a sport or take up a hobby you’ve never tried before. Your look might change too, and you could find yourself liking different fashions that still make you look glamorous.

Remember How Long You’ve Got

One of the most important things to keep in mind is that we’re now living longer than ever before. The idea of being old isn’t the same as it used to be. Many people wouldn’t regard people in their 60s as being old, especially because most of them are still full of life. So whenever you feel old, just think how lucky you are that you’re still around.

I hope I don’t start feeling too old for a long time. But when I do, I’m planning to age with grace.

Share Button

The Simple Guide To Starting A Baseball Team

Do you want to meet lots of new people and spend time playing your favorite sports? Then starting a baseball team could be the perfect solution. Contrary to popular belief, you don’t need a lot of money to get things up and running. Plenty of amateur teams make it to the professional leagues, and most of them began without a dime in the bank. At the end of the day, launching a new sports team doesn’t have to become a business move. You could do it just to keep yourself fit and entertained.

Advertise for players

There is no point getting too excited about your new sports team until you have a few players. You will need to find people in your local area with the same attitudes towards the sport. Thanks to social media websites like Facebook, it should be easy to discover like-minded people who want to take part. Once you have five or six other players, you can move onto the next step.

Find a practice ground

You are not going to find a professional baseball field for your new team. However, there should be plenty of parks and open spaces in your local area. Just get in touch with the authorities and apply for permission to practice there. With a bit of luck, they will accept your application and allocate times. That means you’ll never have to worry about other people using the field when you organize a training event.

Get branded merchandise

Your team is going to need a name and a logo. Those are the elements that will distinguish you from other players in the area. The Custom On It team says that branded caps are perfect for baseball players. To be fair, you probably don’t need anything else at this stage. There is no point paying for an entire uniform until you’ve played a few games and decided which players will make the squad.

Wheaton_college_baseball_ (1 of 1).jpg

Image source: Bob Haarmans – https://flic.kr/p/7Q7QsB


Enter local tournaments

Search online to find details of all local amateur baseball tournaments in your area. Some of them might require you to pay an entry fee, but that isn’t an issue. Each team member will have to raise their fair share of the cash and contribute to the fund. You could even start charging a few dollars for each person to attend the training sessions. That way, it won’t seem like they are paying so much to play in competitions.

With a bit of luck, your team will soon begin to make a name for itself. When that happens, you might get to progress and play ball a little more often. Once you reach a certain stage, players won’t have to pay for the games themselves. Presuming you have at least a few hundred people coming to watch you play, there should be a business owner willing to sponsor your team. Their contribution could cover transport costs, your uniforms, and more. All you have to do is place their logo on the front of your shirts. Get started today, and you could have a fantastic team sorted by the start of next season.



Share Button