Recent Articles

9 Healthy Lifestyle Tips for 2012

Try looking at yourself on the mirror, imagine yourself 10 or 20 years from now. Will you still be in good shape and condition or will you be suffering from an ailment?  As the year 2011 ends a new year 2012 is about to come, the time to...
A healthy Christmas greetings from Fit and Sound

A healthy Christmas greetings from ...

My simple way to wish you and your family the best of health for the entire season and in the next years to come. Keep fit and healthy everyone! Feliz...

Ways on how to get a healthy skin g...

Age does not matter in terms of taking good care of skin. The skin can reflect and say a lot about a person’s general disposition and well being.  Achieving a healthy skin is an easy peasy job. Here are ways on how to get a healthy skin...

Diabetes Myths and Facts

Diabetes is a metabolic disease in which the body either does not produce enough insulin, or because cells do not respond to the insulin that is produced causing to high blood sugar. Frequent urination, increased thirst and increased...
AntiGravity Yoga

AntiGravity Yoga

AntiGravity Yoga has become so popular worldwide. I’ve been watching it online every now and then, wishing it will also be offered here in our country. Alas! the long wait has ended, we Filipinos can now experience the real...