Being a mom, ideally I am thinking that the food I serve on the family table contains all the nutrients that the body needs, unfortunately, this do not happen. My husband and children dine in the house during breakfast and dinner on...

If the recent Olympic Games in London are anything to go by, the prowess of the world’s finest athletes is as high as it’s ever been. The likes of record-breaking Jamaican sprinter Usain Bolt and the 5000m and 10000m champion Mo Farah...

My mom was operated for a cervical herniated disc in 2003, titanium screws were implanted to her lumbar 4 and 5 to secure its place at the same time bone grafting from her right hip was done to replace degenerated disc between the...

I love the luscious embrace scents of Olay’s cleansing body wash with jojoba butter and crushed orchid extract. With only a small amount squeezed into a wet puff then rubbing it smoothly on the skin unleashes a rich lather. I love the...

The Williams’ Flexion Exercises or WFE are a set of related physical exercises intended to improve lumbar bending or flexion and to strengthen the abdominal muscles to manage low back pain without  surgery. Ortho-surgeons recommend this...