What Can You Do About a Loss of Libido?

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A loss of libido is something that many people experience, both men and women. There can be many causes for the issue, and lots of ways to address it. It can be worrying to find that something has changed in your body or mind to make you feel different. Bringing up the topic with anyone, even a medical professional, can be embarrassing too. But ignoring the issue won’t make it go away. If you want to do something about it, you need to come up with a plan of action. Before you start looking for solutions, try these methods to find the cause of your drop in sex drive.

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By Tim CollinsOwn work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=19290123

See Your Doctor

One of the things you should consider doing is seeing a doctor. It doesn’t matter if you’re experiencing physical symptoms or psychological ones. Perhaps you have had some erectile dysfunction symptoms, or you’re struggling to feel sexual desire. A doctor can help you to identify if there might be a medical cause. For example, you might be taking medication or a form of contraception that affects your libido. It’s also possible you have a health condition that could be causing the issue for you. On the other hand, it may be your age and changing hormones. Your doctor can help you work out what’s wrong and come up with a plan for treatment.

Examine Your Relationship

If you’re in a relationship, it’s also important to take a look at it. In many cases of a loss of libido, there can be emotional causes. Think about whether you are satisfied and happy with your partner. Many couples feel that they become over-familiar with each other after a long time. This common problem can be addressed in a number of ways. You might consider going to counseling sessions to help you. You can discuss your relationship, and anything you feel might be a barrier to having a healthy life in the bedroom.

Think About Your Mood and Emotions

How you feel in the rest of your life can have an impact on your libido. Your emotions and mental health are contributing factors. For example, people suffering from depression or anxiety can find that they have a low sex drive. These psychological conditions can take a toll on the body and mind. Stress and exhaustion can have an effect too. If you’re experiencing any of these symptoms, you should see a doctor.

Talk to Someone

Dealing with a loss of libido isn’t just about solving the cause of it. Sometimes you need to talk about the problem so you don’t bottle everything up. It can be a good idea to speak to a therapist, find a support group or just share with a partner, friend or family member. You might just want to vent, or perhaps move toward accepting your change in sex drive. Working on how it affects you emotionally is just as important.

Ignoring a problem won’t make it go away. If you have experienced a drop in libido, take action to do something about it.


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