Buns of Steel – The Workouts

The Buns of Steel exercises were first presented by Greg Smithey. Being a fitness trainer, he understood the importance of these workouts and ever since then, thousands of individuals from around the globe have followed him. In fact, these workouts are available in form of a DVDs wherein a series of these exercises have been recorded by Greg Smithey. This form of exercise basically involves workouts that tone up the butt, hips, and the thighs. Ideally, you will be required to perform 3 to 4 sets of these exercises twice or 4 times a week.

It is important to keep in mind that if the exercises and the steps are performed in an appropriate manner, the results are even more effective. Not only that any wrong sequence or faulty posture in the workout regime can adversely affect the body.

 

Buns of Steel

 

Under such circumstances, you will not be able to derive the optimum benefit from the Buns of Steel exercises. In fact, this holds true not just for this series of exercises but also for any other form of exercise you perform.

More about these workouts have been mentioned in the paragraphs that follow. Check them out. The following types of exercises are included in the Buns of Steel workout regime.

  • Squats – Squats have been found to be very effective in this series of exercises. In this form of exercise, you will be required to stand with feet hip wide apart simultaneously keeping your hands by the side. Hips have to be pushed backwards with bended knees. Most importantly, you will have to squat till the thighs are parallel to the floor.
  • Fire Hydrants – This targets the butt and you don’t have to use the knee joints. You will be required to kneel down on all 4. The shoulders have to be directly over hands and hips have to be over the knees. Neck should be long and lower back should be neutral. The exact sequence of the steps of fire hydrants can be followed best when seen on the DVDs.
  • Lunges – This form of exercise involves the legs but targets the butt. You can perform this exercise with or without weights. Lunges make your butt work really hard. And ideally, the range of movement is enhanced at the hip area. It works better if you perform the exercise on a low step.

Aside from the above form of exercises, the others in the series include the following-

  • Side lying leg lifts
  • Rover’s Revenge
  • Lying hip lifts

 

Essential aspects of Buns of Steel

This form of workout is more than 2 decades old. Over the years, the individual forms of exercises in the workout series have evolved for the better. Sports experts and fitness experts have time and again analyzed the benefits and risks involved in any exercise and recommended the same to the world. However, it has to be kept in mind that there are also exercises that have been around for more than 2 decades and these very exercises have worked wonders for many individuals.

 

Image credit: fitnessgoals.com

 

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Top 10 Ways to Reduce Weight Like a Celebrity

reduce weight

So, you’re looking to lose 20 pounds quick and you aren’t really sure as to how you’re going to be able to take care of all of it. How can you find solutions that make sense? Some celebrities do a lot of work in order to try and lose weight effectively, and so how do they do it? Let’s take a look at the top 10 ways in which this happens.

1 – It’s a Marathon, Not a Sprint

You don’t need to lose 10 pounds in a week. You want to be patient with your body and make sure that, no matter what, you are going to lose weight. Take your time and you’re more likely to get the weight off and keep it off for good as well.

2 – Don’t Try to Measure Out Everything

So many people sit there with scales and whatever else when they are trying to drop weight. Just eat what you think is right and watch your portions to get the best results that you can get.

3 – Snack on Fruit

Fruit is one of the best ways for you to get what you need out of a snack while still working toward your weight loss goals. Grab a piece of fruit instead of a bag of chips and you’ll be good to go.

4 – Be Gentle With Your Body

Working your body out too much causes stress and makes it hard for you to lose weight.

5 – It’s All About Balance

Balancing out everything in your life, including what you eat and how you function can be a pretty big deal. By finding balance and take your time finding what you need when it comes to living a good, healthy, balanced life.

6 – Get a Good Night’s Sleep

If you aren’t sleeping well, you’re stressed, and you’re producing more stress hormones. This makes it much more difficult for you to lose weight (and more likely to gain it, instead).

7 – Get Up and Move Around

Don’t just sit at a desk all day. Find ways to get up and get moving, even if it means that you’re just going to take a short walk around the block in order to prevent monotony.

8 – Don’t Totally Restrict Your Diet

A lot of people make the mistake of claiming that certain foods are off limits. Instead of doing that, why not just limit what you’re getting and make sure that you don’t eat too much of it as time goes on?

9 – Consider Getting Help From Your Friends

Accountability is a big deal and having a little help from friends who are trying to lose weight with you can actually be a pretty big deal, no matter how much or how little that you may be trying to get rid of.

10 – Don’t Give Up

Most of all, don’t give up. You want to lose weight, and the best way to do that is to make sure that you are moving forward and not giving up on anything that you could be trying to do to feel better.

 

Image credit: tipstimes.com/diet

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Coenzyme Q10: what is it and how can it benefit me?

Coenzyme Q10 is the latest supplement to grab the media’s attention—but what is it and how can it benefit you? Here, Senior Nutritionist Frank Brogan at Pharma Nord, retailer of Q10 ubiquinol supplements, shares everything you need to know about the supplement:

 

Coenzyme Q10

 

What is Coenzyme Q10?

 

CoenzymeQ10 is a vitamin-like substance that has a vital role in the process of providing the body with the energy needed to function normally. An adequate supply of CoQ10 is of particular importance in tissues with a high energy requirement, such as the heart and skeletal muscles. Most of your daily CoQ10 requirement is produced within the body, with a small amount obtained from the diet.

 

As we age, we become less efficient at producing our own supply of CoQ10. This is why people may choose to take supplemental CoQ10 to correct this deficit. The most important issue regarding CoQ10 supplements is that of bioavailability- the proportion of ingested CoQ10 that can be absorbed from the digestive tract into the bloodstream. When supplemental CoQ10 is first produced (via a yeast fermentation process), it is obtained in the form of crystals which cannot be absorbed from the digestive tract. It is essential that these crystals are dispersed into single CoQ10 molecules (and remain dispersed during the product shelf-life) to enable optimum bioavailability.

 

Are there different forms of Coenzyme Q10?

 

Coenzyme Q10 occurs in the body in two closely related forms, ubiquinone and ubiquinol. CoQ10 supplements are now available in either ubiquinone or ubiquinol form. Some supplement manufacturers claim that ubiquinol is the more important bioactive form of CoQ10, but this is incorrect. Within cells, ubiquinol and ubiquinone are continually inter-converted as part of the normal functioning of CoQ10, and both forms are therefore of equal metabolic importance.

 

What’s the connection between CoQ10 and statins?


As well as reducing the body’s production of cholesterol, statins also inhibit the production of CoQ10, which is synthesised via the same biochemical pathway in the body.

It’s important that tissues with a high energy requirement such as skeletal muscle, receive an adequate supply of CoQ10. For this reason, reduced CoQ10 production due to statin use has been associated with side effects, such as muscle pain. Some clinical studies have shown supplementation with CoQ10 (100mg/day) can improve such symptoms in patients prescribed statins.

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Alzheimer’s Disease Early Detection

Alzheimer’s Disease

 

Nearly everyone has heard of Alzheimer’s Disease, but few understand what it is or what they can do about it. When aging relatives start experiencing memory loss and mild behavior change, family members assume it’s a normal part of aging. They could be missing out on the opportunity to slow the progress of a degenerative disease.

Alzheimer’s disease (AD) is a brain disease that results in memory loss, poor reasoning skills, and behavioral changes. Even though it’s incurable, the progress of the disease can be slowed if caught early.

Dementia and memory loss shouldn’t be ignored. It may be a sign of AD. If you catch it early, you could significantly impact the quality of life as the disease progresses.

 

Benefits of Early Detection

So often, we avoid getting bad news because we’re afraid of how our lives will change. With AD, catching it early will allow you to gather support, discuss treatment to slow memory decline, and create a plan for handling the progress of the disease.

In some cases, medications that slow decline of AD may be effective. Conversely, certain prescriptions may exacerbate AD so a doctor should review prescription lists and determine how to manage comorbid conditions.

Support groups and family counselors can help create plans that address safety concerns while encouraging as much independence as possible. As the disease progresses, family members will likely notice behavior changes and a counselor can help everyone decide how to handle those changes.

Finally, catching AD early allows an individual to make important financial and legal decisions while they still can.

 

Why Alzheimer’s Disease Often Goes Undetected

There’s a prevailing myth that AD is an extreme form of dementia and a normal part of growing old. Few people understand it’s a fatal disease. For this reason, early signs of AD are often ignored or dismissed.

Physicians may have a hard time detecting AD if they haven’t established a baseline for a person’s normal cognitive functioning. Their medical records may not be extensive enough for early Alzheimer’s symptoms to trigger an alert.

 

How to Detect Alzheimer’s in the Early Stages

To recognize changes in cognitive abilities, a physician needs to establish a cognitive baseline. Deterioration in cognitive abilities can be a sign of many illnesses,so establishing a baseline will help detect problems in the early stages.

The Alzheimer’s Association lists 10 symptoms that could indicate AD. Becoming familiar with the symptoms will help you differentiate between the customary decline that happens with age and a brain disease.

New medical research suggests a new artificial intelligence can use MRI to detect AD before symptoms appear.  Previously, MRI could be used to detect tissue loss that accompanies AD. The newer technology allows MRI to detect the functional changes in the brain that occur before tissue loss.

As our understanding of the brain evolves, families will benefit from the ability to detect brain diseases in early stages. For the technology to be effective, doctors and patients need to understand the importance of catching AD early and the possibilities for treatment.

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Detoxify, feel great and lose weight

Feel like your diet and exercise aren’t working? Is that unmotivating you? Maybe, it’s time to detoxify!  Find all you need to detoxify at eBay.

 

detoxify

 

Detoxifying pill capsules

Start anew, cleanse your body and go for detoxifying pill capsules.Your entire system will clean and be ready for weight loss. Because of its strong formula, it can only to be taken for 7 days and three times a day after meals. Make sure to drink lots of water and not take vitamins or medications. Feel good, look great and remove toxins from your body with the help of detoxifying pills.

 

Foot pads

If drinking tea is not your thing opt for foot pads. You’ll ease pain, lessen stress, and lose weight. The pads work while you sleep and toxins are absorbed, you’ll wake up feeling new. The pads can also be used in other body parts like knees, back,and elbows. Get a starter pack of foot pads or go with 100 to have them handy for next time.

 

Detox drink

Be strong, take it all at once and go for a detox drink. This is mega strong, so only take when you don’t have work or anything planned. Sit, relax and get ready to eliminate unwanted toxins. Chump it out, see more results, and finally lose unwanted weight with a detox drink.

 

Detox tea

Slim fast, stop feeling bloated and go for detox tea. When you take this you’ll detoxify, lose weight and get a flat tummy. Count on getting rid of unwanted fat in just 14 days, feeling more alert, and having appetite control. Take it in the morning, afternoon and before bedtime. Be ready to lose weight  and have lots of energy.

 

Sauna blanket detox slimming machine

Accelerate your metabolism, eliminate toxins and opt for a sauna blanket detox slimming machine. You can control  the temperature, get  ready to burn fat from unwanted areas and feel 100% good from head to toe.

 

It is recommended to detox your body every two months to recharge your metabolism, so get to it. For great deals and different types of detox methods checkout eBay.  Don’t delay, bid or buy items now.

 

Detoxify

 

Image credits:

Image 1 – Derrick Brutel – https://flic.kr/p/JCdYWv

Image 2 – www.dialysistechniciansalary.org

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Myths and Facts About Chemical Peels

chemical peel

 

With a name like ‘chemical peel,’ it’s not surprising to find plenty of myths about this procedure.

When done well, chemical peels rejuvenate the skin and treat mild annoyances like fine wrinkles, blemishes, and some forms of acne. Learn the facts about chemical peels and then have a professional help you decide if it’s right for you.

 

Myth #1: Chemical peels burn away your top layer of skin

A quality chemical peel performed by a professional exfoliates the outer layer, tightens the skin, and unclogs pores. When the top layer of skin dissolves, the body’s natural response is to heal the skin with new, smooth tissue.

 

Myth #2: This can be a DIY project!

Yes, you can buy kits to do your own chemical peel at home. These DIY kits typically aren’t high-quality and don’t offer the longer lasting results of a professional chemical peel .

If you try a home kit, make sure you know the ingredients and choose the highest quality available. You also need to make sure the product doesn’t interact negatively with your other skin products or skin conditions.

For best results, choose a professional, certified medical practitioner who knows their product and can determine what is best for your skin.

 

Myth #3: Chemical peels are cosmetic so you can get them done anywhere

You can receive a chemical peel from a medical doctor, a beautician, or a home DIY kit. It’s an unlikely combination that may leave you wondering how your local doctor and the spa attendant ended up in competition.

A physician understands the skin and how chemical peels interact with the skin. They can talk with you about your goals and offer reasonable expectations about desired results. You can expect the longest lasting results and highest quality products when you receive services at a medical facility.

 

Myth #4: You’ll need to hide out for a few days after a chemical peel

You won’t need to hide your face. After a peel, the skin is more sensitive to the sun so you’ll need to wear sunscreen anytime you’re outdoors for a period of time.

 

Myth #5: Chemical peel = pouring chemicals on your skin!

As mentioned earlier, not all chemical peels are created equal. You should always know what products are being used on your skin!

Some high-quality chemical peels use naturally occurring acids found in foods. Those formulas work gently on your skin to improve its texture.

 

The Truth About Chemical Peels: What They Can and Can’t Do

Depending on the cause of your skin ailments, a peel may:

  • Reduce tiny lines under the eyes and around the mouth
  • Treat sun damaged skin and associated wrinkles
  • Treat some forms of acne
  • Reduce dark patches caused by pregnancy and birth control
  • Reduce age spots
  • Improve the look of mild scars

Chemical peels are effective for those with fair skin and hair but may produce uneven color on people with darker skin. While they work well for mild wrinkles and skin issues, chemical peels are not an alternative to facelifts and other surgical procedures.

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