Seven Better Ways to Boost Your Immune System

A healthy immune system is akin to a whole and healthy person. Good health is central to being happy and enjoying a sense of well-being. Healthy people can experience a better work and social life. Bad health is often the result of an improper diet, mental stress, injury, hygiene, and lifestyle, etc. When your body is free from disease and bodily disorders, it’s easier to perform to the best of your abilities in every sphere of life. The following methods can help you boost your immune system.

Keep Your Focus on Vitamin D
Synthetic foods and pills are not enough to help your immune system remain healthy and strong. Expose yourself to sunlight. It’s especially important for people to boost their vitamin D intake if living in an overcast environment where the skies are dark and cloudy much of the year. Of course, there are people who live in sunny climates who choose to remain indoors for most of the day. Sun exposure is the best source for Vitamin D.

Boost Your Garlic Intake
You may not know it, but garlic is an extremely potent superfood that dates back thousands of years. You can easily include fresh, chopped garlic with your meals for an added boost to your immune system. Include garlic in your meals on a daily basis for best results.

Get Plenty of Probiotics
Probiotics help stimulate the growth of healthy microorganisms. Fermented tea is an excellent source of probiotics that contains friendly stomach organisms that will help strengthen your immune system. Your stomach produces seventy percent of the body organisms that protect your body against sickness and disease. Kefir should also be a consideration. As a fermented dairy milk that’s been around for thousands of years, it’s considered an excellent health elixir.

Drink Plenty of Tea
Chamomile, green, and other teas are known to help boost the immune system. You can’t go wrong with drinking tea, even if the effect is minimal. Teas are loaded with powerful antioxidants that directly affect the immune system.

Exercise Daily
Create a daily routine of exercising. It’s easy to get into a slump where exercising is the last thing on your mind. Even light exercising can be beneficial to your health. High-intensity training isn’t always the best thing for a body that’s working to fight off disease. Train light.

There are also times when your body needs all of its energy. Get outside and enjoy the fresh air. Walk around the block or take a stroll at a nearby park. Take your bike out for a spin. Any exercise that keeps the blood flowing is a good thing. The idea is to exercise in ways that reduce recovery time. Work with your immune system, and not against it.

Avoid Processed Foods
We all know that eating healthy can be expensive. However, choosing to eat fried foods and those that contain lots of refined sugars and chemical additives are some of the biggest causes for failed immune systems. Toxic foods, though people love them, cause the body to work extra hard to expel all the junk that’s been absorbed. Our bodies work overtime to dispel the poisons that we readily intake. Find ways to incorporate more vegetables as a snack.

Keep a Clear Head
Stress that originates from a worrisome mind can cause the body major damage. Bills, concerns for loved one, and job-related stresses will always be there. It’s how you deal with those stresses that counts. Make time for relaxation. Stop and smell the roses.

You may also want to try products like ASEA Reviews. Thousands of people, in every walk of life, are turning to breakthrough health products that yield significant results. It’s your body and you only get one, so treat it with respect.

 

Photo by Serge Bertasius Photography – freedigitalphotos.net

Unhappy With Your Teeth? Here’s What You Can Do…

Many of us weren’t born with perfect teeth. Sometimes imperfections can be endearing – sometimes they add character and personality to a face. However, if you’re not happy with them then that’s what matters. You don’t need to live with teeth you’re unhappy with. You can try one of the following methods to make them look better, whatever your problem may be:

Whiten Them

If your teeth are a little discolored, you can always whiten them. Your dentist can do this for you or you can buy a home kit. It’ll be a case of cutting down on food and drink that makes your teeth discolored too. If you drink tea, coffee, red wine, and similar things then having a little discoloration is normal. There are even foods you can eat that are good for your teeth and gums! Whitening them doesn’t take long and is very effective. You can buy strips that you leave on for half an hour while you get on with something else.

Get Braces

If your teeth are wonky, you should see your dentist to discuss your options. One option is braces, and with the technology available these days you can barely notice them. You won’t look like a teenager, so don’t worry! The sooner you get braces, the sooner you can reveal your new straight smile. You’ll need a little maintenance afterwards, but it’ll be worth it!

Have Veneers

If you feel your teeth are too far gone to get fixed, then you have the option to get veneers too. A cosmetic dentist can discuss your options with you. They’ll tell you what you will and won’t be able to achieve and listen to your needs. It can be expensive, but it’s worth it if you want a perfect smile! Look at celebrity before and after pictures to see what a difference new teeth can make.

016 - Funky Oral Fixation

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Always Brush Properly

If you’re not brushing properly at the moment, you can’t expect to have lovely looking teeth. You need to get into a routine where you do the following things at least twice a day:

  • Brush with an electric toothbrush. Don’t brush too hard or you’ll take away enamel.
  • Keep your toothbrush charged and the head new when you need one.
  • Floss your teeth to get rid of debris in between the teeth. Debris is usually responsible for bad breath.
  • Use mouthwash to further get rid of bacteria and freshen your breath!
  • Don’t use your teeth as tools to open bottled or pick things – this can lead to chips.
  • Use a toothpaste designed for your tooth type.

If you’re just brushing with a manual toothbrush and missing days, then you can’t expect to have nice teeth.

There you have it; there are a few things you can do yourself at home, and others you’ll need to visit the dentist for. There are usually payment plans you can get involved in if you’re worried about not being able to afford your treatment straight away. Leave a comment if you have any good tips on looking after your teeth!

5 Things You Can Do To Improve Your Quality Of Life Today

Making improvements to your quality of life doesn’t only have to happen at the start of a new year. If you are not content with the way things are going, don’t just wait and hope that these feelings will pass. Take control! To give you a helping hand with your life improvement project, here are some positive changes you can make, starting today!

Happiness

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1. Reach for the top

Unhappy with the way things are going at work? Think about where you see yourself in one to five years from now and work out a plan action for achieving these goals. When it comes to work, you must be proactive to get what you want. If your ambition is to get a promotion this year, you will need to work hard and prove to your boss that you are more than capable of doing that job.

2. Deal with your worries

One of the main things that hold us back from getting what we want in life are those niggling “what ifs”. Of course, we all worry about this and that but for many worrying is consistent, and these people tend to catastrophize their way through life. If you feel that your worries are having a negative impact on your enjoyment of life, you may benefit from anxiety treatment. Therapy gets all your anxieties out in the open and helps you to think and behave in situations in a more realistic and positive manner. Meditation, mindfulness and relaxation techniques will also help you to let go of your stress.

3. Kick bad habits

Everyone has bad habits. Whether it’s smoking, binge drinking, eating junk food or going to bed late, bad habits tend to have a negative impact on our physical and mental well-being. Hence the word “bad”. Make a note of the lifestyle changes you want to make and start creating an action plan for each. It’s never easy to kick a habit, but stick with it, and you will come out to the other end happier and healthier.

Banana Smile

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4. Be healthy

Eating healthy foods and doing plenty of exercise makes you feel amazing all over. The reason we find it difficult to keep up is that we are not adapting these healthy choices to your individual tastes. Don’t force yourself to eat things you don’t like just because they are healthy. Start looking for healthy ingredients and recipes that make your mouth water. The same goes for exercise. Find activities that appeal to you, and you get great joy out of exercising.

5. Do a nice gesture

Making someone else happy, will make you happy too. There are so many ways you can make others smile. For example, helping out a relative or friend, surprising your partner with a gift, raising money for charity or lending your hand to an elderly person crossing the road.  Helping others, in whatever form, is one of the most worthwhile and rewarding things we can do in life.

Happiness

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When you are not pleased with your quality of life, the only person that can make a real difference is you! Take your life into your hands today and start getting what you want.

Not Found the Right Sport for You? Try Tennis

Sticking to your fitness plans is made a lot easier if you develop a passion for a particular sport. It’s not always easy to find the sport that’s right for you though. Is football too rough and violent for you? Is baseball too boring and running too strenuous? Well, tennis could be the sport for you!

Tennis is great because it offers a vigorous workout, but it doesn’t always feel like it. Unlike running, you have a game to win, so it’s perfect for people with a competitive spirit. There are lots of clubs you can join, and people will give you the support you need to get started. Here are some basic things you’ll need to know first though.

Rules of the Game

One thing that puts a lot of people off playing tennis is the complicated rules. But once you take the time to get to know the rules, they’re not that difficult to understand. To start you off, you could watch some tennis matches on television, you’ll soon pick it up.

I’ll go through the rules quickly to help you though. In singles tennis there are 2 players, the players swap serve after each point. The first point is 15, then 30, and finally 40. The first player to win 4 points wins the game. If it’s tied at 40-40, that’s called deuce, and 2 more points have to be won. The first player to win 6 games then wins the set. In men’s tennis, there are normally 5 sets, and in women’s tennis there are 3.

What Equipment You Need

The main things you need to play tennis are a tennis racquet and some tennis balls. If you’re joining a club, they may be able to provide this equipment for you, but it’s always good to have your own equipment. You can pick up a racquet and balls pretty cheaply.

Clothing is also very important if you want to play tennis effectively. Some shorts and a loose t-shirt that lets you move about freely are ideal. You should also get a sweat band and some tennis shoes.

How is Tennis is Good for Fitness?

Although it might not seem like an obvious choice for weight loss, tennis can be a great sport for shedding the pounds. So, why is tennis so good for your fitness? The sport acts as a form of both aerobic and anaerobic exercise. This means it gives you a cardiovascular workout and helps burn fat.

Playing tennis also helps improve your fitness and flexibility. You’re constantly moving around the court chasing the ball, which will make you much more agile and give all your major muscle groups a workout. It’ll also make you much more flexible as you’re forced to stretch for the ball.

Playing Competitively

If you start playing and you find that you’re quite good at it, you might have uncovered a hidden talent. Keep practicing and build up your skills and fitness. And then, if you still feel like pushing yourself further, you could think about entering some amateur tennis competitions.

Tennis might be the ideal sport for you, so at least give it a try before you dismiss it!

tennis

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Barriers To Exercising? Don’t Let Your Age Be One Of Them

As we get older, we may be absolutely determined to stay fit and healthy. In our forties, we may have made a pact with ourselves to never stop those fitness classes, or give up our gym membership. But as we approach our sixties and beyond, suddenly we are faced with far more barriers to exercising and fitness than we ever expected. We worked hard, and we were careful, and yet these problems still reared their ugly heads. Aging can be a constant battle, but thankfully, technologies are here to help.

In our fifties, we start to get the first tasters of what it is like to feel old. The body refuses to recover quickly from over exertion, and a weekend with the grandkids needs a week to get over! Most of us are wearing reading glasses, and a lot of us are concerned about cholesterol or high blood pressure. All of these things become barriers to us continuing our strict exercise regimes. We need a day off, which can easily become two, three or a week. This disruption then makes it incredibly hard to get back into at all!

If your sport is swimming, but your eyesight isn’t up to much without glasses, it can be quite frightening trying to use the pool with limited vision. However, there are swimming goggles out there that can closely match most prescription eyewear, making it much safer for you to navigate the pool. Prescription sports sunglasses are available too, so don’t be put off your sport if your eyesight isn’t what it used to be.

When we are exercising, most of us like to have our favorite pumping tunes to push us on. But when our hearing isn’t great, it can actually be quite unpleasant trying to listen to music. Fortunately, there are hearing aids like ReSound that allow us to use our iPods without disruption. We can enjoy ambient sounds without being overwhelmed, and we can follow instructions from teammates in group sports sessions. There are links to Alzheimer’s with hearing loss, so always get any concerns checked out.

Recovery times after activity do increase when we are older. You can overcome these things by adding time and stretches to your warm up and cool down sessions to match your age. If you had a two minute warm up ten years ago, try a five minute one now. The more you stretch and prepare, the less impactful the exercise. Take more sports massage sessions too. Remember some medications that we take at this time of life will also affect our bodies when we exercise. Read the labels carefully.

RM Elegant Gym

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The types of activity that we do as we mature may need a little tweaking. Rugby may be too dangerous in a scrum if you suffer osteoarthritis, but a lot of the game can still be enjoyed in middle age. Use appropriate supports for parts of the body that are a little more worn than others, like knees and backs. Keep your weight in the mid range for your age, so you have enough fat on your body to protect the bones, but not so much you are adding undue pressure to the joints. Enjoy life to the max – in moderation!

6 Unusual Ways to Get Fit

Is finding a new way to get fit getting you down? It’s never easy finding the fitness regime that’s right for you. Don’t limit yourself to conventional options though; there are loads of strange and unconventional ways in which you can get fit and shed a few pounds. It’s just a matter of trying a few and finding the right one for you.

Running and swimming might be the right thing for some people, but it’s by no means the only way to go. As long as you’re getting your heart rate up and working your muscles, you’re going to see a difference. Remember, every exercise regime should be undertaken alongside a healthy diet plan. But here some unusual ways to get active and get fit.

  1. Boxing

Boxing not only gets you fit but also dramatically improves your speed and agility. Some people tend to think of the sport as just two men thumping each other. But there’s a lot of skill and technique involved in the sport. Boxers are always on their toes and always moving, in many ways, it’s like ballet! So, why not give it a try?

fitness

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  1. Trampolining

Isn’t trampolining just a great way to have fun? It is that, but it’s also a way of getting fit. Think about it, it takes energy to jump up and down and adapt your body position as you jump and land each time. If you’ve ever used a trampoline, you’ll know that by the time you get off, you’re usually a little tired and out of breath, which proves my point!

  1. Ultimate Frisbeeing

You probably just see frisbeeing as something you did in the park when you were a child, but it can be so much more than that. Ultimate Frisbee is a legitimate sport and a pretty intense workout. You can play it with one other person or in a big group. Chasing that frisbee will help you burn fat and have fun.

  1. Martial Arts

Learning a specific skill like martial arts is great for kids and adults alike. You feel like you’re doing something really worthwhile at the same time as getting fit. There are lots of great organizations like Patenaude Martial Arts that offer classes to people of all ages and skill levels.

  1. Dancing

Dancing is fun, most of know this. So, why not incorporate it into your exercise regime? Getting fit doesn’t have to be boring and monotonous. Going dancing can be as good as a gym workout. Join a class in your local area if you want to get started.

  1. Ice Skating

Ice skating isn’t just something fun to do during the holiday season; it’s something you can do to get fit all year round. You’ll fall over a lot to begin with, but once you get past that stage, you’ll have a great time. Unfortunately, not every town has an ice rink, but if yours does, take advantage of it.

skating

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Hopefully, these six ideas have given you some inspiration for getting fit. Don’t listen to conventional wisdom, think outside the box once in a while!