Recent Articles
Taking Care Of Your Heart During Exercise: Separating Fact From Fiction

Taking Care Of Your Heart During Ex...

Looking after your heart is imperative. So many of us are aware of this and take positive steps to leading a well-rounded, healthy and active lifestyle. For many of us, we are keen to go running or slog it out in the gym. We are careful...
Everything You Need to Know About Shaping Up for Summer

Everything You Need to Know About S...

Shaping up for summer. It’s something we hear every single year. The only problem is, people say this around one month before summer starts. Unfortunately, shaping up for summer needs to start well in advance. The sooner you start, the...
Reasons Why You Shouldn’t Be Afraid To Get Braces At An Older Age

Reasons Why You Shouldn’t Be ...

Getting braces as an adult can seem like a scary prospect if you’re unaware of the options that exist. While treating orthodontic issues is a medical necessity, most adults could not afford to receive treatment as a child....
Remedies to whiten a dark underarm

Remedies to whiten a dark underarm

Excessive shaving, pregnancy, hormonal changes, poor quality deodorants are some of the common reasons why underarms darken. Another culprit is extra weight as it intensifies pigmentation not only in the armpits but also to some areas of...
5 Counter-Intuitive Health Tips

5 Counter-Intuitive Health Tips

Think you know a lot about health? There is so much health information out there, with new articles posted daily about the best new tips and trick to achieve your healthiest body and lifestyle. But while you might think you know what’s...