How I Live With Longstanding Back Pain

For many years, I have suffered from lower back pain. It happened slowly, and I’ve always been aware of it, which kind of normalized the situation for me. It took me a long time to take some steps to get things looked at, and I only wish I had done it sooner. So, if you or anyone you know are suffering from back pain, don’t put up with it. I hope this little guide can help.

Understand the situation

In many cases, there are no quick fixes for the kind of lower back pain that I endured for many years. It’s important to understand that before we get started, as you may feel disheartened. Please don’t let it put you off, though. Finding out what’s wrong and starting the process to put things right will be worth it. Now, this guide isn’t for those of you that have had a tweak and a little pain for a couple of days, and more for those that have consistent, long-term issues. However, the advice might be suitable for anyone – but always see your doctor first.

Medical check

Your first step is to go and see your doctor. Be as descriptive as you can and explain your situation. As back pain is very common, it can be easy for a physician to jump to a conclusion, but it’s important that you press the issue if you feel it’s necessary. You don’t want a list of things it could be; you want to know exactly what’s wrong, so you will be better placed to deal with it. For example, two common back problems are scoliosis and herniated disks. I suffered from the latter, but the effective treatment for both is entirely different.

My freakin' back #1

Image credit: Emily – https://flic.kr/p/5oRUGd

Improve your posture

Once you have the cause of your pain, your doctor will recommend a care plan. One part of that will be to improve your posture. I can’t stress enough how much better I have felt since I addressed my bad posture. It takes a while to stop your shoulders from slouching and you back from arching, but it can be done. In fact, bad posture is a likely culprit for many of the western world’s back problems – as evidenced in this article.

Tell your employer

Don’t hide your back problems from anyone at work, no matter how ‘weak’ it makes you feel. Forget about weak. There’s no reason you should suffer from pain and not expect a little assistance here and there. It could be that your employer gets you a more comfortable chair or gives you an hour off to do some exercises. Most bosses will be sympathetic to your needs, as long as you don’t overdo it.

Find a chiropractor

I’ve been getting chiropractic treatment for back pain for some years now, and it’s worth every cent. It helps me move better and has strengthened my back muscles to a point I didn’t know I could get to before. It does depend on your condition, but if you can see a back specialist, then they will be a lot of help.

I hope this guide has been helpful. Of course, everybody has different problems, but if you make sure you carry out as many of these steps as possible, I’m sure things will improve.

Five Questions To Help You Choose The Right Workout Plan

One of the biggest issues that women have to deal with is body image. Unfortunately for women, our bodies have to be in perfect shape. Getting to that point is not easy, and it takes a lot of hard work. But, before you can even start, you need to pick the right workout plan for your needs. Workout plans are incredibly varied and wide-ranging. That means they need a lot of thought before you make a decision. If you choose poorly, you could spend weeks of time and effort for no reward.

It isn’t all doom and gloom, however. If you are serious about getting your body into shape, ask yourself these five questions.

 

What Are Your Goals?

What do you want out of your training? The answer to that question will define what workout you choose. If you want to tone up and lose weight, you need a low-intensity exercise program that burns fat. But, if you are looking to bulk up you need a high-intensity weights program. Just remember, if you are not going to run a marathon, you don’t need to train for a marathon.

 

Are You Training Your Muscles Or Your Entire Body?

Nowadays, it is the ‘in thing’ to train your muscles. Whether you want to build body mass or improve your vital organs like your heart, the right workout will get it done. However, you might want to consider your whole body like your joints, breathing, and circulation. If you want to achieve longer lasting goals, you have to think about the long-term fitness regimes.

 

Can You Separate Your Fitness Goals From Your Weight Loss Goals?

Fitness and weight loss are different, so you should teach them as such. If you don’t, you won’t see any improvements and you will quit before you have given it time to work. So, if you want to lose weight you need to check out eight to ten-week workout programs like Rushfit. A review of Rushfit workout will show you exactly how to lose weight in a quick timeframe if that is what you want. However, when it comes to your fitness that won’t work, so you will need to find another alternative.

 

Does Your Training Schedule Fit Your Life Schedule?

If it doesn’t, you are going to have big problems. They might not be life-changing problems, but they are problems that will stop you from obtaining the perfect body. When you are considering workouts, make sure it is not too much of a hassle in your life. If you have a family and kids, there is not enough time in the day to work out for hours.

 

Does Your Training Program Carryover?

The best workouts carry over into your daily life and continue long after the workout has finished. For example, if you choose a cardio program and you do a lot of walking around, that is a crossover.

 

If you ask yourself these five questions, you will find the perfect workout program with no problem at all.

 

Image source: http://www.public-domain-image.com/free-images/sport/fitness-and-jogging/cycling-working-out-in-gym

How Your Lifestyle Can Affect The Success Of Your Diet Plan

Lots of us are determined to lose a little weight from time to time. We would all like to be fitter too. Finding a diet is one thing, but finding an exercise program that is compatible with it is tough. It always feels like they need to be two separate things to manage. We’ve found a few programs on the internet that address both diet and exercise at the same time.

Most diets suggest that you do some regular exercise to aid weight loss. Others suggest particular workouts to enhance the effect of the diet plan. So is there a best diet plan for women who want to get fitter and eat sensibly? There are many on the market at the moment. It’s best to try one that sounds doable for you and your lifestyle.

image via pixabay.com

Yes, you can lose weight by increasing your exercise. And yes, you can lose weight by changing your diet. To do both, you need to consider the impact of one over the other. Your body’s activities need to be sustained by the food you eat. Eat too little and you’ll run out of energy to continue your exercise program. If you exercise too much, you’ll feel more hungry and want to eat more than your diet may allow.

Lifestyle is important when it comes to losing weight and improving your fitness. You want the exercise program you choose to be sustainable long term. You can always take a couple of weeks off work to try and intensive program, but how are you going to keep it up in the real world. The same thing goes for your diet. You can fast only for a short time before your concentration at work fades.

Some diet plans evolve over time so you can start with a quick fat burn to get you going. Then, as the weeks go on, you can start to move into a long-term program that is sustainable for life. Healthy eating and regular exercise should be part of a healthy lifestyle that maintains your weight. To lose weight first, you may have to start with a more restrictive diet.

Fitting any diet plan into your lifestyle will be tough to do. It takes tenacity, commitment and time to see results. This is hard to keep up long term, which is why people look for quick results. Staying motivated is tough. There are many fitness trackers and apps that can help chart and graph your progress. This is a great way to really see the results of your efforts and inspire you to keep going.

If you want to lose weight, you may have some tough choices to make. You may have to cut out some of your favorite treats. You may also have to give up a couple of evenings to spend time at the gym. The worst part is when you feel tired. Try not to lose heart if your weight doesn’t diminish rapidly at first. After all, muscle weighs more than fat and looks pretty good too. Be healthy.

4 Health Tests Every Woman in Her 30’s Must Take

Every woman should put health on top priority. Even if you don’t feel anything right now, it doesn’t mean that there is nothing amiss with your body. Keep in mind that as you age, your health needs changes, thus here are four vital screening and health tests that you must get when you hit your 30’s.

Mammogram and Clinical Breast Exam

A mammogram is a type of x-ray designed to help specialist examine breast tissues for any suspicious spots. Clinical breast exam allows the doctor to check abnormalities in your breast such as dimpling, rash, changes in shape or size.

During a breast exam, a physician will ask you to raise your arms over your head, press your hands against your hips or let them hang by your side. On the other hand, a mammogram procedure exposes your breast to a minute dose of iodizing radiation to get images of the breast tissues.

Women in their 30’s should have a clinical breast exam every three years and talk to their doctor if they need to get a mammogram. For women 40 years old and above, mammogram is a must every two years. Many health insurance companies offer free mammogram for some of their premiums.

 

Pap Smear and HPV Test

Starting the age 21 or once a woman become sexually active, getting pap smear screening is a recommended. Through this, one can also go for an HPV test to ensure that no abnormal growth and human papilloma virus is detected.

In a pap smear, a doctor or nurse will gently insert a speculum into the vagina to slightly open it. The doctor will see inside the vagina and check your cervix. They will scrape cells from the opening of the cervix for further examination. Pap smear is one of the most effective means to screen for cervical cancer and HPV test will provide early detection for the presence of human papillomavirus. . It is recommended to get pap smear every year and have an HPV test every five years.

 

Cholesterol Test

Lipid panel or lipid profiles are the other terms for a cholesterol test. This test can accurately measure the amount of cholesterol as well as triglycerides in the blood. A small amount of blood will be taken from your arm to be analyzed in a laboratory. This test can determine your cholesterol levels and see if you are at risk of developing heart diseases. Women 30 and above must have their cholesterol levels checked every four to six years as part of an overall cardiovascular risk assessment. There are health insurance Philippines that has this type of executive check -up especially packaged for women.

 

STI Test/Screening

Depending on a woman’s age, sexual activities and other risks, there are different types of STI tests that you can take. This test is recommended not only for women 30 years and above but also for those who have multiple sex partners.

Depending on the symptoms, you will undertake a physical exam and provide blood and urine samples. This text can detect early signs of HIV, Gonorrhea, Hepatitis B, Chlamydia and others. It is recommended to undergo this test once a year.

 

Image courtesy of Ambro – freedigitalphotos.net

Easier Ways to Get Glowing Skin

It is truly every woman’s dream to stay young and charming and have a beautiful fresh skin all the time. But of course, such privileges does not come in handy and easy. One is ought to struggle for it and earn it. And that is not it, once you’ve earned it, you need another perpetual round of skirmish to retain and maintain that beauty. Many make some visits to the skincare and fashion blogs and online cosmetics stores like www.beautybay.com and www.skinstore.com. Others resort to simple strategies. So, who is up to get some shiny shimmering skin during the sweltering hot summers and thereafter? Well, what we have to offer are a set of advices, which if taken properly can save you from a lot of potential hassle and squandering of money.

wash

Image by Jose Raoul Teehankee, on Flickr – https://flic.kr/p/nVFd9

Get Good Sleep

Getting sound sleep every day is as important as being awake. Not many of us know the fact that the energy lost during the day mostly can get retrieved during the sleeping hours at night. The body will be rejuvenated with enough sleep. The production of collagen and elastin, which are the main connecting tissues of skin occurs during this time. It also keeps your body temperature normal. And you must know that only a cool body can bear a glowing skin.

Short, Cool Showers

This one might come as a surprise because there is common misconception among the people regarding hot steam baths. Some people believe that it makes you energetic and fresh, if you take a long steamy bath. Other quibbling aside, but hot shower removes all the moisture and protective oil from your skin therefore rendering it dull. Only a small and cold shower can reinstate the protective skin surface and make it shine in the sun.

Garlic Cooked Food

The advantages of garlic are countless. Not only it extracts the potential growth of cancerous cells from your body but also gives you extraordinary healthy and youthful look. If you’re one of those person who cannot afford enough time to cook food and you have to rely on precooked or cooked food, then be careful in choosing food items. Getting it from some online marketplace like Kaymu will save you from some ordeal but you’re ought to read the ingredients before consuming it.

Keep your skin Clean

Start with exfoliation. This is the first step to have clean and spotless skin. Next be very punctual and attentive while washing your face. Simple fast splashes are not going to help. You need to take out time and wash it carefully as per The Face Haus. Though do not forget to use cool water.

Focus on the Eyes

Usually it is the area around eyes that is blackened and sully. Besides washing it, you need to put a small lining of cream and keep that smile for the rest of the day. Moreover, you can put some ice on your face and around the eyes especially after face washing, you’ll feel the change very quickly. You will see your skin start glowing very soon :)

Medical Symptoms You Shouldn’t Ignore

Sometimes, our bodies present us with little ‘niggles’ small oddities that we usually brush off and ignore. Things cold hands for instance are ‘waved’ away with a ‘cold hands, warm heart’ comment. Nobody wants to bother their doctor every time something pops up, but it does pay to take notice. Sometime, small symptoms could point to something more important.

Pins & Needles in the hands

What it could be: A vitamin deficiency, namely Vitamin B12. This Vitamin can be found in dairy products, seafood and eggs.

See your doctor: If you also develop blurred vision, this can be an indicator of multiple sclerosis (MS). There may also be other symptoms present such as issues with balance and noticeable weakness in the muscles. Symptoms vary because of the way MS damages nerve fibres. If there is persistent tingling in the hands, or the feet, constant exhaustion and any loss of vision then get your doctor to have tests carried out

 

Flashes of light in your vision

What it could be: posterior vitreous detachment (PVD). This is a natural part of the ageing process. When we get older, the vitreous substance in the eye starts to become more liquid in the centre. When this happens, it then tends to shrink away from the retina.

See your doctor: If these symptoms have suddenly appeared, get worse and you develop other symptoms such as blurred vision. If ‘floaters’ or a ‘shadow’ floats across your vision, then this could be a detached retina and you should contact www.sjogeye.com.au or a similar specialist.

 

Stomach pain

What it could be: Indigestion, which can be caused by eating too fast.

See your doctor: When the pain is accompanied by nausea and this happens after a fatty meal, then it might be gallstones. If gallstones are blocking the ducts of the gallbladder, it can create problems like intense pain in the upper abdomen and even look like jaundice. Now is the time to see your doctor.

 

Cold hands & feet

What it could be: Cold hands and feet are a sign of poor circulation, which is usually brought on by smoking or stress.

See your doctor: Cold hands that cannot be warmed up could be a sign of Raynaud’s disease. This disease causes small blood vessels in the extremities to contract in cold weather. When this happens, skin will usually turn first white, then blue. It will then feel numb as blood flow fails to reach the outer layers.

An attack can last for several hours. The problem is that when the circulation improves and the blood flow returns to normal. It’s a problem because the tingling can very well become painful. With secondary Raynaud’s disease, you can also feel pain in the joints too or notice swelling.

 

We should never ignore the small things because they may turn out to be much bigger than we imagined. If you are ever in any doubt speak to your doctor – you have nothing to be embarrassed about and you are not wasting their time!

 

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