Recent Articles
What is Seasonal Affective Disorder and How to Treat It

What is Seasonal Affective Disorder...

Seasonal affective disorder (SAD) is generally associated with a kind of depression that appears due to the shorter days in autumn and winter. It does not affect all people, however, more sensitive ones and those who react to decreased...
How To Deal With Post-Travel Depression

How To Deal With Post-Travel Depres...

  Post-travel depression or post-vacation blues is that low feeling that some of us have when returning back to normality after a holiday. If you have been away for an extended period, for example if you have been on a gap year, then...
3 Things Everyone Should Know About Strokes

3 Things Everyone Should Know About...

As anyone who’s suffered from a stroke will tell you, they can have horrifying implications on your quality of life. While most people have little understanding of what this conditions does to the body, most know they want to avoid it at...
Don’t Let Haemophilia Prevent You from Leading an Active Lifestyle

Don’t Let Haemophilia Prevent You f...

Blood disorders are often debilitating conditions to suffer from and in many cases they prevent sufferers from leading the active lifestyles their family and friends often take for granted. Haemophilia is actually not one but a group of...
Dealing with Insomnia the Natural Way

Dealing with Insomnia the Natural W...

We all need to rest but there are times wherein sleeping is just so hard to achieve.  Every night, you spent several hours lying on your bed, have been changing positions but eventually end up hopeless and still wide awake.  In short,...
Tips on Coping with Osteoarthritis and Making Life More Bearable

Tips on Coping with Osteoarthritis ...

As osteoarthritis is the most common form of arthritis in the UK, around 1 million people suffer with it every year. It mainly affects people older 50, especially women, however; it can affect young people too. It can be hard to cope with...