Health & Beauty Tips to Improve Your Lifestyle

Always look for health and beauty tips to improve your life. It’s important to look good and feel good, and to be happy with who you are. Check out these health and beauty tips that will help you to achieve that.

Have a Balanced Diet

You need to look at your lifestyle and make sure you’re as healthy as possible. And this starts with making sure you eat right. You’ve got to have a balanced and healthy diet to keep you in good shape. This means having a good amount of fruit and vegetables. You need to try to cut down on junk and fatty foods. Healthy eating can be difficult at first, but once you embrace it, you’ll find it automatic.

Look After Your Skin

When it comes to beauty tips, there are few more important than looking after your skin. It’s essential to have glowing and clear skin from an aesthetic viewpoint. Skin is delicate and fragile, so you need to make sure you do whatever you can to preserve and nourish it. This means washing and cleaning on a daily basis. You need to start using a facial scrub product. And most important of all, you need to make sure you moisturise. This is essential for good skin care and positive facial image.

Drink Plenty of Water

Did you know that drinking lots of water each day is really good for you? You see, water is a natural antioxidant and flushes your system. It’s also essential for keeping you hydrated and nourished. You have to make sure you are drinking enough water on a daily basis. It’s recommended that you aim for two to three liters per day. When it’s hot, you should try to go for more than that. By consuming this much water each day you will feel great and you’ll be ready to face the world with a smile on your face.

Go to the Dentist

It’s essential to make sure that you have good teeth. So you need to take steps to look after your teeth as much as possible. Signing up with a local dentist is a big part of that. Check out to find out all you need to know about dental insurance. You need to make sure that any treatment or work you have is going to be covered. Look after your teeth as much as you can now, and you’ll benefit from it in the future.

Change Your Wardrobe

You need to think about the way you dress and the clothes you own. Do they look good on you? Are they still in season? Could they be changed for better alternatives? You’ll find that you can almost always benefit from changing your wardrobe. Just having a new style and look can totally transform your life and your confidence. Take a look at the items of clothing that you think will best suit you. Try to go for ones that are easily compatible with other outfits.

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It’s important to try to look as fabulous as you can every day of your life. Health and beauty are essential for self-confidence and happiness. So you’ve got to make sure you are happy with the way you look and feel every day. Take a look at the tips on here, and try to implement them to improve your lifestyle.


Image source: “Woman redhead natural portrait 1” by dusdin on flickr, cropped by Gridge – [:Image:Woman redhead natural portrait.jpg9]. Licensed under CC BY 2.0 via Commons.

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The Simple Tricks I Use To Keep My Eyes Looking Young Every Day


Image credit: Guilherme Yagui –

Like many women, I’m always on the lookout for those pesky signs of aging. They say that the eyes are the first to go, with wrinkles creeping in and dark circles underneath. I’ve heard women say it’s impossible to stop this inevitable problem. Well, I think differently. I believe you can slow this process down significantly. In fact, I’ve been doing it for years. And, I have to say, it works like a charm.

I’ve used a variety of techniques, including makeup, diet, and alternative therapies to test the best options. There is no miracle cure, but a mixture of many techniques seems to work best. Here are my favourite solutions.

Change your diet – It all starts with the right intake of vitamins and minerals. Your skin is heavily reliant on a balanced diet, and failing to eat healthily really shows on the face. I’ve discovered that boosting your iron intake is the most effective way to healthy looking eyes. That means plenty of spinach and kidney beans. It also means you can treat yourself to a little dark chocolate! Lastly, try to reduce the amount of salt in your diet. Salt rapidly dries your skin out, leaving unwanted blotches and dark circles.

Moisturise daily – We all know that moisturizer helps keep our skin fresh and light. However, it’s worth investing in a formula specifically for the eyes. Use it in small dabs just beneath the eyes themselves, and you’ll keep the dark circles away for good.

Caffeine face mask – I have to say, I was very skeptical about putting tea bags over my eyes. I’m all for alternative therapies, but this seemed a little far-fetched! But, I’m a convert! It worked a treat. The science behind it is that caffeine helps shrink the blood vessels. So, around the eyes, your skin looks smoother and firmer. It’s very effective.

Makeup tricks – Sometimes, all it takes is some clever makeup design. Choosing the right concealer here is essential. With the right shade, you can easily cover those dark circles, and put the spotlight on your eyes themselves. Secondly, work to bring your lashes to life. Work them when they’re dry and malleable for the best results. keep the focus away from the bags under your eyes.

Surgery – The final trick, I haven’t tried myself. However, I know plenty of others who have, and witnessed fantastic results. Eyelid surgery services are becoming more and more popular. It’s a simple procedure, and much less invasive than a full face lift. A quick eyelid lift, or blepharoplasty, helps bring life to your eyes keep the skin looking youthful. I’ve seen women come out of surgery looking ten years younger! It removes puffiness, bags under the eyes, and wrinkled skin. I’m still a bit too nervous to get it done myself, but it’s worth a try!

The eyes are usually the first place to give away a girl’s true age! With these combination of dietary and makeup tricks, you can hide them for longer. Have you got any tricks or secrets of your own? Let me know in the comments below!

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Hesitant About Cosmetic Surgery? Check Out CoolSculpting

If you are considering a cosmetic procedure to gain a little tone in the belly, lose your bludging love handles or slim down your thighs, but are hesitant do go under the knife then you need to check out CoolSculpting.  No needles, no scalpel, no scar, no anaesthetic and the fat is permanently gone!


CoolSculpting has become a popular alternative to the more invasive treatments such as liposuction to remove unwanted fat.  Created by two Harvard doctors, CoolSculpting is a process where a device freezes the fat cells below the skin.  Under this intense cooling technique cells are crystallised and die before being naturally broken down and removed by the body.As fat cells are uniquely sensitive to the cold, those in the targeted areas such as your waist, tummy, thighs, back or arms are permanently destroyed during the treatment!

Giving liposuction a run for its money

Unlike liposuction or a tummy tuck where you are required to go under anaesthetic and endure a period of recovery, CoolSculpting can produce noticeable results after just one one-hour treatment.  In a liposuction procedure patients can expect some mild discomfort, bruising and possibly swelling.  Your body needs time to heal after undergoing surgery and there will be a period of recovery time before you can get back to your day-to-day activities and regular fitness regime.  The CoolSculpting procedure is truly a ‘lunch time’ treatment.  You can return to work, hit the gym and go about your day as per usual immediately after you leave the clinic.

before and after tummy sculpting

The CoolSculpting applicator is applied directly to the targeted area such as your love handles. As it works, it sucks your skin into the machine and begins the freezing process.  All you will feel is the skin becoming slightly cold before it becomes numb and works on killing off unwanted fat cells.  You will be comfortable enough to enjoy a book, listen to some music, update your status on Facebook or even take a nap!

Is CoolSculpting right for me?

CoolSculpting is the perfect treatment option for those with a little extra fat they can’t shift.  You may have lost weight with a change of diet and regular exercise, but still haven’t achieved that bikini fab tummy or have some healthy love handles creeping out the top of your jeans.

While CoolSculpting is a great option to tone and shape specific areas, it will not provide the overly dramatic results you may receive through a more invasive procedure.  Therefore is not as suitable for those who are obese or to use as a weight lose tool.

Will the fat be gone forever?

The fat of your muffin top will be destroyed during the freezing process forever! Following the treatments you will continue to notice the results as the fat continues to shrink and be removed from the body.  So that pesky fat you have been trying to remove by completing sit ups every morning will gone for good.  Keep in mind though, if you continue to devour doughnuts and stop hitting the gym, new fat cells can develop!

CoolSculpting is a non-invasive procedure which can literally melt the fat away from areas you are not quite satisfied with in a simple ‘lunch time’ treatment.  If you are not up for full blown cosmetic surgery procedure, this could the treatment for you.


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Basic Guide in Finding the Best Hairstyle for Your Face Shape

Every woman wants to experience a new major hair makeover but can’t decide on the best cut that will bring out not only a new look but a lively and gorgeous hair easier to manage as well. There are a lot of different hairstyles to choose from that we see in the hair magazines. And because more often than not we cannot find and decide which cut will suit us, thus, we just tend to consult the salon hairstylist upon sitting on the salon chair.

Though it is alright to seek consultation from your hairstylist, it is essential to know the important considerations in choosing a new hairdo. You should first consider your facial features. The shape of your face, your hair type and lifestyle can help you decide on the style of the hair cut that will complement your looks.

Using the sassy hair  guide below can help determine your face shape and hairstyles that will suit you.

hairstyle for 6 face shapes

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5 of the best party hair looks

If you have a party that is coming up soon and you want to look great, there are a couple of main things on which you have to focus. The outfit is definitely one of the things which deserve your special attention. However, the hair and the make-up are also very important and they will probably take most of your time. If you want to have the perfect look, you have to put aside enough time for preparations. Based on the type of hairstyle, make-up and outfit that you choose, you can try to estimate the approximate time which you will need to get ready for your party. This way you will avoid any complications and won’t worry about making a bad impressions by arriving late.




Preparing for a party is not always as easy as it seems. You might think that you have enough time for everything, but things can easily go wrong. Therefore, it will be best to you begin early with the preparations, so that you can dedicate enough time to every part of your look. You can choose a party hair look and make-up earlier, so that you don’t waste time wondering a couple of hours before the party.

When it comes to party hair looks there are million different choices. If you want to have the perfect look, however, your hair must be clean first. This way you will be able to achieve easier the result you want and it might be even possible to preserve your party hair look for longer. Once your hair is perfectly clean, you can begin with the preparations. You will find some ideas below which are suitable for any type of hair and are not hard at all:

  • Ballerina bun – This is a classic hair look which can be made for a formal dinner party or a Christmas party with your colleagues, for instance. If you combine it with nice earrings, you will look really great. First wash your hair, and while it is still damp you can spray it with a product which will make it shiny and smooth. Then make a ponytail and you can use a sock bun to make the round shape.
  • Romantic bun – If you are going to a dinner party with your friends and you want a less formal look for your hair, you can try the romantic side bun. It is similar to the ballerina bun but this time you can give extra volume to your hair when you dry it. You have to make the ponytail on the side and then turn it into a knot. Use bobby pins, so that it doesn’t fall apart.
  • Curly ends – This is a really stylish look and many movie stars and singers like to use it. You will need a large brush with which you can twist your hair in the ends. You can split it into two sections and make some curls around the face and in the lower parts of your hair. Use a hairspray to fixate the curls.
  • Loose waves – There is nothing more romantic than the loose waves hairstyle. It is incredibly easy to make and it doesn’t require any specific tools or products. You need to give to your hair more volume than usual, and one way to do it is to blow dry it upside-down. Then use a curling iron to make some loose waves in your hair.
  • Curly hairstyle – If you want to look more feminine, making curls is the best way to do it. There are different tools you can use to achieve this effect but most of them are harmful for the structure of your hair. Instead, you can purchase a special mousse or some other product which enhances the curling and apply it to your wet hair. You can use a diffuser to give a better form to your curls and spray them to keep them in shape.


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Update your skin care routine for fall

Every season brings something new into our lives. However, we have to prepare ourselves for the arrival of any one of them and do the necessary changes to adjust as quickly as possible. One of the first things you need to consider is your health. Seasons like the fall and winter can cause a lot of health complications, especially when it comes to your skin. The cold weather and the high dampness could make the skin of your face and hands drier and even chapped. You can easily avoid this and other problems, if you simply update your skin care routine on time and make the necessary adjustment to welcome the fall in perfect health.


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There is really nothing more unpleasant than having chapped lips and hands. However, this is a problem which you will most likely face during the fall. Rubbing cream on your hands is one way to solve it. There is also another important factor which you need to consider, and that’s your cleaning routine. During the fall and the winter the skin of the hands, and especially of the face, won’t need such deep cleaning as during the warmer seasons. You can lower the risk of chapping by applying cream and other products which will make your skin greasier. This way you will be sure that the cold won’t be able to ruin the good looks of your skin.


The earlier you update your skin care routine, the better. Splendid Tenancy Cleaners will give you a couple of important steps which will help you get everything done faster and not miss anything important.


  • Organise your products – The first and most important step is to look over all of your make-up and other cosmetic products and leave only those who you will need. You probably have a lot of moisturisers, lotions and others which you won’t be able to use during the cold months, so there is really no point in keeping them on your shelves. By removing everything unnecessary you will not only free some space for all of your other possessions but will also get the chance to clean up a little.


  • Switch to low foaming skin cleanser – There is no need to change the frequency of your skin cleaning procedures during the fall. It is enough only to substitute the high foaming cleanser with another with a lighter formula. This way you will avoid the extra dryness which can appear and yet keep your face always clean.


  • Choose lighter scrubbing products – Unfortunately, the clogged pores are a problem which doesn’t disappear with the change of the season. You can continue with the scrubbing which will brighten your face and will lower the appearing of clogged pores. The only change you can make is switching to a product which contains natural round particles instead of plastic ones because they will clean your skin more gently.


  • Buy special creams and oils for the dryness – Like we’ve already mentioned, the dryness is probably the biggest skin problem during the fall. The cleansing lotions might help you protect your skin at home but when you are outside, you need stronger protection. The market offers all kinds of special creams and even oils, made from natural ingredients, which can supply your skin with all the vitamins it needs to look good during the fall.


  • Use more homemade products – If you look, you will be able to find all kinds of recipes for homemade body lotions, face creams, masks and others, which you can prepare yourself. When your budget is tight but you still want to protect your skin from the cold weather, this is the way to do it. All you need is a couple of herbs and a little imagination.
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