What Can You Do About Dark Skin Spots?

Dark skin spots happen because of excess pigment in the skin. Spending a lot of time in the sun can actually darken those spots. That is why you might notice that you suddenly have more freckles after a day outside or that the freckles you already have darken by a few shades. While those freckles are an annoyance, you may also suffer from darker spots that develop as you age. As your hormone levels fluctuate, your body releases more pigment, which can cause a darkening of your skin. With certain products and treatments though, you can lighten those dark spots.

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Lemon Juice

Lemon juice is one of the cheapest ways to lighten your skin because all you need is a lemon. Cut the lemon in half, squeeze one half with your hands to release the juices and apply that fresh juice to those dark spots. If you have a hard time getting enough juice, roll the lemon across the counter first or put it in the microwave for 10 to 15 seconds before cutting it. Let the juice sit on your skin for at least 30 minutes before washing it off. Use the juice at least once a day.

Yogurt

Another home remedy that might work for your skin is yogurt. Use plain yogurt that does not contain any flavorings or fruit. Apply the yogurt with your hands or a cotton ball and lightly massage into the dark spot. After five minutes, wash off the yogurt with soap and warm water. If you do not notice any results after several weeks, try mixing the yogurt with equal parts lemon juice or honey. You can even make a larger batch and store the leftovers in your refrigerator for future applications.

Creams and Gels

While home remedies can lighten darker skin, many find that creams and gels that contain bleaching agents work even better. You can get a prescription from your doctor or dermatologist for some bleaching products, but other products are available over the counter without a prescription. Using a product like hydroquinone gel will penetrate beneath the top layer of your skin and actually bleach the skin beneath for better results. These products may give you noticeable results in a few short weeks or less. Home remedies and commercial gels that contain bleaching agents can lighten freckles and even the deepest of dark spots.

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Simple Ways To Boost The Health Of Your Skin

According to a recent study, one of the top things women wish they could change about their appearance is their skin. The reasons for this included dryness, blemishes, acne, and, of course, aging. It’s no secret that if we could, we would have the most beautiful clear complexion. Hence, why we spend hundreds on concealer and foundation, and all sorts of other beauty products, each year.

When it comes to our skin, many of us think that there is very little we can do to change it. While a big part of how healthy our skin is, is down to our genetic makeup, our lifestyle also affects it. So before you reside yourself to a life of having skin that you’re unhappy with. It’s important to realize that there are things you can do to make your skin healthier.

Want to achieve healthier skin? Here are a few simple things that you can do:

Be healthy


Muffet / Visualhunt.com / CC BY

When it comes to what we eat, most of us only eat healthily to keep our weight in check. However, the truth is if you want healthy skin, the foods you are eating are incredibly important. Too many fatty or sugary foods can lead to breakouts and other skin problems.

If you want healthy, happy skin, you need to make a conscious effort to be as healthy as possible. As well as leading a healthy lifestyle, you also need to ensure that you are eating skin-friendly foods. These include lots of lean meats – steak and chicken are ideal, as well as lots of fresh fruits and veggies.

Boost your vitamin intake

For healthy skin, the amount of vitamins and nutrients you are getting is crucial. While eating healthily will help to give your skin lots of minerals, this isn’t always enough. If your skin is prone to breakouts, often a healthy diet just isn’t sufficient to boost its health.

To boost your nutrient intake, there are a few options to consider – taking supplements is one of them. For healthy skin, vitamins A, E, B3, and C are all incredibly important. You’ll find that most health stores and pharmacies will sell these, so getting hold of them shouldn’t be a problem.

As well as taking supplements, another fantastic way to give yourself a nutrient boost is by doing a detox. When it comes to improving your skin, cleanse programs, like those from the Universal Health Network, can have some great results. Often, skin problems are caused by toxins, which a cleanse will get rid of, making your skin healthier.

Go natural


Idhren / Visualhunt / CC BY-SA

Time and time again, we’ve been warned about how chemicals found in beauty products can damage our skin. And yet, many of us still continue using products that contain chemicals. The ingredients found in non-natural makeup and cosmetics can cause skin irritation and soreness. These chemicals can also lead to more breakouts and skin blemishes.

For healthier skin, swap to using natural products. They might be a little more expensive, but by swapping to natural cosmetics you will make your skin healthier. For all skin types, including acne-prone skin, natural products can have fantastic results. So it’s definitely worth making the switch, to see if your skin health improves.

So there you have it, a few simple ways to give your skin a health boost and prevent problems.

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Health & Beauty Tips to Improve Your Lifestyle

Always look for health and beauty tips to improve your life. It’s important to look good and feel good, and to be happy with who you are. Check out these health and beauty tips that will help you to achieve that.

Have a Balanced Diet

You need to look at your lifestyle and make sure you’re as healthy as possible. And this starts with making sure you eat right. You’ve got to have a balanced and healthy diet to keep you in good shape. This means having a good amount of fruit and vegetables. You need to try to cut down on junk and fatty foods. Healthy eating can be difficult at first, but once you embrace it, you’ll find it automatic.

Look After Your Skin

When it comes to beauty tips, there are few more important than looking after your skin. It’s essential to have glowing and clear skin from an aesthetic viewpoint. Skin is delicate and fragile, so you need to make sure you do whatever you can to preserve and nourish it. This means washing and cleaning on a daily basis. You need to start using a facial scrub product. And most important of all, you need to make sure you moisturise. This is essential for good skin care and positive facial image.

Drink Plenty of Water

Did you know that drinking lots of water each day is really good for you? You see, water is a natural antioxidant and flushes your system. It’s also essential for keeping you hydrated and nourished. You have to make sure you are drinking enough water on a daily basis. It’s recommended that you aim for two to three liters per day. When it’s hot, you should try to go for more than that. By consuming this much water each day you will feel great and you’ll be ready to face the world with a smile on your face.

Go to the Dentist

It’s essential to make sure that you have good teeth. So you need to take steps to look after your teeth as much as possible. Signing up with a local dentist is a big part of that. Check out https://mydental.guardianlife.com/ to find out all you need to know about dental insurance. You need to make sure that any treatment or work you have is going to be covered. Look after your teeth as much as you can now, and you’ll benefit from it in the future.

Change Your Wardrobe

You need to think about the way you dress and the clothes you own. Do they look good on you? Are they still in season? Could they be changed for better alternatives? You’ll find that you can almost always benefit from changing your wardrobe. Just having a new style and look can totally transform your life and your confidence. Take a look at the items of clothing that you think will best suit you. Try to go for ones that are easily compatible with other outfits.

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It’s important to try to look as fabulous as you can every day of your life. Health and beauty are essential for self-confidence and happiness. So you’ve got to make sure you are happy with the way you look and feel every day. Take a look at the tips on here, and try to implement them to improve your lifestyle.

 

Image source: “Woman redhead natural portrait 1” by dusdin on flickr, cropped by Gridge – [:Image:Woman redhead natural portrait.jpg9]. Licensed under CC BY 2.0 via Commons.

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The Simple Tricks I Use To Keep My Eyes Looking Young Every Day

eyes

Image credit: Guilherme Yagui – https://flic.kr/p/pGaHHy

Like many women, I’m always on the lookout for those pesky signs of aging. They say that the eyes are the first to go, with wrinkles creeping in and dark circles underneath. I’ve heard women say it’s impossible to stop this inevitable problem. Well, I think differently. I believe you can slow this process down significantly. In fact, I’ve been doing it for years. And, I have to say, it works like a charm.

I’ve used a variety of techniques, including makeup, diet, and alternative therapies to test the best options. There is no miracle cure, but a mixture of many techniques seems to work best. Here are my favourite solutions.

Change your diet – It all starts with the right intake of vitamins and minerals. Your skin is heavily reliant on a balanced diet, and failing to eat healthily really shows on the face. I’ve discovered that boosting your iron intake is the most effective way to healthy looking eyes. That means plenty of spinach and kidney beans. It also means you can treat yourself to a little dark chocolate! Lastly, try to reduce the amount of salt in your diet. Salt rapidly dries your skin out, leaving unwanted blotches and dark circles.

Moisturise daily – We all know that moisturizer helps keep our skin fresh and light. However, it’s worth investing in a formula specifically for the eyes. Use it in small dabs just beneath the eyes themselves, and you’ll keep the dark circles away for good.

Caffeine face mask – I have to say, I was very skeptical about putting tea bags over my eyes. I’m all for alternative therapies, but this seemed a little far-fetched! But, I’m a convert! It worked a treat. The science behind it is that caffeine helps shrink the blood vessels. So, around the eyes, your skin looks smoother and firmer. It’s very effective.

Makeup tricks – Sometimes, all it takes is some clever makeup design. Choosing the right concealer here is essential. With the right shade, you can easily cover those dark circles, and put the spotlight on your eyes themselves. Secondly, work to bring your lashes to life. Work them when they’re dry and malleable for the best results. keep the focus away from the bags under your eyes.

Surgery – The final trick, I haven’t tried myself. However, I know plenty of others who have, and witnessed fantastic results. Eyelid surgery services are becoming more and more popular. It’s a simple procedure, and much less invasive than a full face lift. A quick eyelid lift, or blepharoplasty, helps bring life to your eyes keep the skin looking youthful. I’ve seen women come out of surgery looking ten years younger! It removes puffiness, bags under the eyes, and wrinkled skin. I’m still a bit too nervous to get it done myself, but it’s worth a try!

The eyes are usually the first place to give away a girl’s true age! With these combination of dietary and makeup tricks, you can hide them for longer. Have you got any tricks or secrets of your own? Let me know in the comments below!

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Hesitant About Cosmetic Surgery? Check Out CoolSculpting

If you are considering a cosmetic procedure to gain a little tone in the belly, lose your bludging love handles or slim down your thighs, but are hesitant do go under the knife then you need to check out CoolSculpting.  No needles, no scalpel, no scar, no anaesthetic and the fat is permanently gone!

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CoolSculpting has become a popular alternative to the more invasive treatments such as liposuction to remove unwanted fat.  Created by two Harvard doctors, CoolSculpting is a process where a device freezes the fat cells below the skin.  Under this intense cooling technique cells are crystallised and die before being naturally broken down and removed by the body.As fat cells are uniquely sensitive to the cold, those in the targeted areas such as your waist, tummy, thighs, back or arms are permanently destroyed during the treatment!

Giving liposuction a run for its money

Unlike liposuction or a tummy tuck where you are required to go under anaesthetic and endure a period of recovery, CoolSculpting can produce noticeable results after just one one-hour treatment.  In a liposuction procedure patients can expect some mild discomfort, bruising and possibly swelling.  Your body needs time to heal after undergoing surgery and there will be a period of recovery time before you can get back to your day-to-day activities and regular fitness regime.  The CoolSculpting procedure is truly a ‘lunch time’ treatment.  You can return to work, hit the gym and go about your day as per usual immediately after you leave the clinic.

before and after tummy sculpting

The CoolSculpting applicator is applied directly to the targeted area such as your love handles. As it works, it sucks your skin into the machine and begins the freezing process.  All you will feel is the skin becoming slightly cold before it becomes numb and works on killing off unwanted fat cells.  You will be comfortable enough to enjoy a book, listen to some music, update your status on Facebook or even take a nap!

Is CoolSculpting right for me?

CoolSculpting is the perfect treatment option for those with a little extra fat they can’t shift.  You may have lost weight with a change of diet and regular exercise, but still haven’t achieved that bikini fab tummy or have some healthy love handles creeping out the top of your jeans.

While CoolSculpting is a great option to tone and shape specific areas, it will not provide the overly dramatic results you may receive through a more invasive procedure.  Therefore is not as suitable for those who are obese or to use as a weight lose tool.

Will the fat be gone forever?

The fat of your muffin top will be destroyed during the freezing process forever! Following the treatments you will continue to notice the results as the fat continues to shrink and be removed from the body.  So that pesky fat you have been trying to remove by completing sit ups every morning will gone for good.  Keep in mind though, if you continue to devour doughnuts and stop hitting the gym, new fat cells can develop!

CoolSculpting is a non-invasive procedure which can literally melt the fat away from areas you are not quite satisfied with in a simple ‘lunch time’ treatment.  If you are not up for full blown cosmetic surgery procedure, this could the treatment for you.

 

Images courtesy of cosmosclinic.com.au

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Basic Guide in Finding the Best Hairstyle for Your Face Shape

Every woman wants to experience a new major hair makeover but can’t decide on the best cut that will bring out not only a new look but a lively and gorgeous hair easier to manage as well. There are a lot of different hairstyles to choose from that we see in the hair magazines. And because more often than not we cannot find and decide which cut will suit us, thus, we just tend to consult the salon hairstylist upon sitting on the salon chair.

Though it is alright to seek consultation from your hairstylist, it is essential to know the important considerations in choosing a new hairdo. You should first consider your facial features. The shape of your face, your hair type and lifestyle can help you decide on the style of the hair cut that will complement your looks.

Using the sassy hair  guide below can help determine your face shape and hairstyles that will suit you.

hairstyle for 6 face shapes

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