Recent Articles
Everything You Need to Know About Crossfit

Everything You Need to Know About C...

Crossfit has been big news for the last 5 years or so. It’s been around much longer than that, but it really started to catch on in the late 2000’s with Crossfit gyms popping up all over the place. We don’t want to get too scientific...
After the Weight Loss: How to Transition into Everyday Life

After the Weight Loss: How to Trans...

  So you’ve finally done it! You’ve sweated, dieted, and exercised your way to a thinner, healthier, happier you. You’re able to wear the clothes you want to and you feel fantastic on a level you long ago forgot was possible. The...
Can Cycling Reduce your Calorie Count?

Can Cycling Reduce your Calorie Cou...

Cycling is one of the best ways of getting exercise. It’s a fantastic way to boost cardiovascular fitness, increase endurance, and strengthen and tone your leg muscles. This is all great, and it’s stuff that benefits you all year round....
New year, new you: Kick-starting your fitness regime

New year, new you: Kick-starting yo...

Having indulged in one too many mince pies over the festive season, you probably vowed to make 2014 the year you become a buff, gym-going god. If you’re still lounging on the sofa with beer belly in tow, here’s everything you need to know...
Beating the January blues

Beating the January blues

With the festivities now just a distant memory, many of us are feeling a little blue as we head back to work, battle with the wild January weather and struggle to shift those Christmas pounds. If you need a little lift, take a look at...
Why Play Paintball?

Why Play Paintball?

While paintball enthusiast argue about it being a sport or a game, being healthy and fit is important in the game much like any other sports. Paintball involves a lot of physical movement and it has plenty of benefits for a person’s...