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Taking Care Of Your Heart During Exercise: Separating Fact From Fiction

Taking Care Of Your Heart During Ex...

Looking after your heart is imperative. So many of us are aware of this and take positive steps to leading a well-rounded, healthy and active lifestyle. For many of us, we are keen to go running or slog it out in the gym. We are careful...
Everything You Need to Know About Shaping Up for Summer

Everything You Need to Know About S...

Shaping up for summer. It’s something we hear every single year. The only problem is, people say this around one month before summer starts. Unfortunately, shaping up for summer needs to start well in advance. The sooner you start, the...
Exercise everyday and you’ll reap the benefits

Exercise everyday and you’ll reap t...

Everyone knows how good exercise is for their body, but do you know just how good it can be? Regular exercise can do everything from put you in a better mood and make you more productive, here’s some great info about how exercise can...
Feeling Lazy? Why Not Take Up Swimming Today?

Feeling Lazy? Why Not Take Up Swimm...

  There are many ways in which you can stay healthy on a daily basis. Eating well is one way in which you can make sure that your body is in top condition. That only works, though, if you combine it with a regular exercise routine....
Everything You Need to Know About Personal Trainers

Everything You Need to Know About P...

Not all personal trainers were created equal. Some of them are better than others. They can vary in many different ways. This is why it can be difficult to choose the right one for you! They can be expensive too, so you don’t want to...
Muscle building with whey protein

Muscle building with whey protein

  These days when most people think of whey protein powder, they instantly think of muscle building. After all, in order to generate more muscle mass in the body, protein is the biggest requirement. Whey protein supplementation along...