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6 Things You Should Ask Your Personal Trainer

6 Things You Should Ask Your Person...

When undertaking any training program, it is important that you ask you trainer as many relevant questions as possible in order to establish exactly what will be involved and the best means of making the most of your time. You will also...
Weight-loss through Food Supplements and  Proper Exercise

Weight-loss through Food Supplement...

Confidence and fulfillment are just two of the great feelings that a person experience when the body is in good shape. However, due to the sedentary lifestyle, weight-loss through dieting and exercise can sometimes be a pain in the neck....
Smoother Cycling in the Rain

Smoother Cycling in the Rain

Doing anything in the rain is not what the majority of people would call fun. Cycling in the rain definitely falls into this category, and in fact it can be quite dangerous. It can be unavoidable some of the time as well, so here are some...
Want to Know How to Bulk Up Without Gaining Fat?

Want to Know How to Bulk Up Without...

Bulking up without gaining fat is actually quite straightforward depending on your metabolism, though it requires you to lift heavy and understand diet and nutrition.   Diet  Your diet plays a major role in how successfully you bulk...
The Benefits of Using an Elliptical Over a Treadmill

The Benefits of Using an Elliptical...

Treadmills and elliptical machines are two of the most popular pieces of workout equipment in the whole gym. They are both good tools for getting an excellent aerobic workout indoors. Treadmills have been around a lot longer than...
Everything You Need to Know About Crossfit

Everything You Need to Know About C...

Crossfit has been big news for the last 5 years or so. It’s been around much longer than that, but it really started to catch on in the late 2000’s with Crossfit gyms popping up all over the place. We don’t want to get too scientific...