Running can be a great exercise, but only if you do it right. If you don’t do it properly, you could end up seriously injuring yourself. Have a read through this post to ensure that you’re running properly, and you’ll get the best results:
Start off Slowly
If you’ve never been running before, it’s imperative that you start off slowly. You should do it at a pace that suits you, and only run a short distance. Make sure you build yourself up gradually. Doing more than you’re used to right from the off can leave you with injuries and a reluctance to do anything again! Use an app to monitor your runs and go from there. Remember, it’s not about beating anybody else; you’re only in competition with yourself!
Warm Up First
Make sure you warm up a little first before you start running. Don’t stretch, as doing this to cold muscles can actually hinder your performance. Instead, do things like air squats, lunges, and star jumps. This is called a dynamic warm up and will get your blood pumping!
Wear the Right Shoes
If you plan on running, you absolutely must wear the right running shoes. You can go to any sports shop and ask if you’re unsure, or check out a retailer online. The best running shoes have a bit of a spring to them to cushion the foot.
Practice Proper Form
Just like weight lifting, running has a proper form too. You can’t start running like Phoebe from Friends and expect not to get injured! You should make sure your knees stay behind your toes, and that you don’t hunch while you run. Your hands should be loose, and arms just under your chest. It doesn’t matter too much whether you bounce off your heel or toe, but you should aim to land softly to avoid injury. Make sure your breathing is steady too! It may take some time for you to find what works for you and that’s fine. Just don’t hurt yourself!
Give Yourself Time to Recover
It can be tempting to run every day once you’ve started, but this won’t help you in the long run. You may actually find that you exhaust yourself more than anything. You need to give yourself an adequate amount of time to recover in between your runs. Aim to go 3 times a week to start with, and only build up when you feel ready. You can do cardio every day if you like, but you shouldn’t make your sessions too long as that’s definitely overdoing it. Make sure you’re getting plenty of sleep and take a hot bath with salts sometimes too. It should help to ease aches and pains!
This guide will help you get into running the right way and stick to it. You’ll avoid injury, and before you know it you’ll be running like you never thought you would. Keep an eye on any strange pains, and if they persist see your doctor. Aching is normal, but hurting is not! Thanks for reading!