Recent Articles
New year, new you: Kick-starting your fitness regime

New year, new you: Kick-starting yo...

Having indulged in one too many mince pies over the festive season, you probably vowed to make 2014 the year you become a buff, gym-going god. If you’re still lounging on the sofa with beer belly in tow, here’s everything you need to know...
Beating the January blues

Beating the January blues

With the festivities now just a distant memory, many of us are feeling a little blue as we head back to work, battle with the wild January weather and struggle to shift those Christmas pounds. If you need a little lift, take a look at...
Proper warm ups before exercising

Proper warm ups before exercising

Without exercise your muscles will become weak and flabby, internal organs like heart and lungs will not function efficiently, additionally bones and joints will become stiff and can easily be prone to injury. To feel better and to keep...
Crunch corporate packages pump productivity

Crunch corporate packages pump prod...

Exercise doesn’t just stimulate our bodies, it jump starts our brains in the morning too! Crunch PT offers a range of competitive corporate packages for groups and workplaces to slip in a cheeky workout during the day so your colleagues...
Managing lower back pains with Williams’ Flexion Exercises

Managing lower back pains with Will...

The Williams’ Flexion Exercises or WFE are a set of related physical exercises intended to improve lumbar bending or flexion and to strengthen the abdominal muscles to manage low back pain without  surgery. Ortho-surgeons recommend this...