Recent Articles
Taking Care Of Your Heart During Exercise: Separating Fact From Fiction

Taking Care Of Your Heart During Ex...

Looking after your heart is imperative. So many of us are aware of this and take positive steps to leading a well-rounded, healthy and active lifestyle. For many of us, we are keen to go running or slog it out in the gym. We are careful...
6 Things You Should Ask Your Personal Trainer

6 Things You Should Ask Your Person...

When undertaking any training program, it is important that you ask you trainer as many relevant questions as possible in order to establish exactly what will be involved and the best means of making the most of your time. You will also...
Weight-loss through Food Supplements and  Proper Exercise

Weight-loss through Food Supplement...

Confidence and fulfillment are just two of the great feelings that a person experience when the body is in good shape. However, due to the sedentary lifestyle, weight-loss through dieting and exercise can sometimes be a pain in the neck....
Want to Know How to Bulk Up Without Gaining Fat?

Want to Know How to Bulk Up Without...

Bulking up without gaining fat is actually quite straightforward depending on your metabolism, though it requires you to lift heavy and understand diet and nutrition.   Diet  Your diet plays a major role in how successfully you bulk...
The Benefits of Using an Elliptical Over a Treadmill

The Benefits of Using an Elliptical...

Treadmills and elliptical machines are two of the most popular pieces of workout equipment in the whole gym. They are both good tools for getting an excellent aerobic workout indoors. Treadmills have been around a lot longer than...
New year, new you: Kick-starting your fitness regime

New year, new you: Kick-starting yo...

Having indulged in one too many mince pies over the festive season, you probably vowed to make 2014 the year you become a buff, gym-going god. If you’re still lounging on the sofa with beer belly in tow, here’s everything you need to know...