Recent Articles
Weight-loss through Food Supplements and  Proper Exercise

Weight-loss through Food Supplement...

Confidence and fulfillment are just two of the great feelings that a person experience when the body is in good shape. However, due to the sedentary lifestyle, weight-loss through dieting and exercise can sometimes be a pain in the neck....
Want to Know How to Bulk Up Without Gaining Fat?

Want to Know How to Bulk Up Without...

Bulking up without gaining fat is actually quite straightforward depending on your metabolism, though it requires you to lift heavy and understand diet and nutrition.   Diet  Your diet plays a major role in how successfully you bulk...
The Benefits of Using an Elliptical Over a Treadmill

The Benefits of Using an Elliptical...

Treadmills and elliptical machines are two of the most popular pieces of workout equipment in the whole gym. They are both good tools for getting an excellent aerobic workout indoors. Treadmills have been around a lot longer than...
New year, new you: Kick-starting your fitness regime

New year, new you: Kick-starting yo...

Having indulged in one too many mince pies over the festive season, you probably vowed to make 2014 the year you become a buff, gym-going god. If you’re still lounging on the sofa with beer belly in tow, here’s everything you need to know...
Beating the January blues

Beating the January blues

With the festivities now just a distant memory, many of us are feeling a little blue as we head back to work, battle with the wild January weather and struggle to shift those Christmas pounds. If you need a little lift, take a look at...
Proper warm ups before exercising

Proper warm ups before exercising

Without exercise your muscles will become weak and flabby, internal organs like heart and lungs will not function efficiently, additionally bones and joints will become stiff and can easily be prone to injury. To feel better and to keep...