5 Vital Ways Vitamins Can Help You

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Image credits to denAsuncioner on Flickr – https://flic.kr/p/6ZW5mi


Everybody is always telling you that you need to eat more vitamins than you do right now. Why is that? You might think that people just say you should eat vitamins, without any real evidence, but that is not the case. There are many health benefits that you can get from boosting your vitamin intake. Including vitamin-rich food in your diet and taking supplements could change the way that you look and feel. When you have all the things you need, you will find that you are healthy as a result of it. If you are still unsure about vitamins, here are five vital ways they can help you today.


  1. Boost your energy

If you feel as though you are low on energy, your instinct might be to reach for a cup of coffee. Rather than doing that, you should grab a piece of fruit. Vitamin C helps to give your body natural energy. When you have a coffee high, you tend to crash after it. That is because caffeine offers a temporary fix to your tiredness. If you start taking vitamins, you will notice that you don’t feel as sleepy as you once did.


  1. Improve your skin

If your skin is dry, you lack in vital vitamins. Vitamin C is necessary if you want to have healthy, glowing skin. If you begin to eat more fruit and veg, you will see that your skin is clear and clean looking at all times. If you struggle to eat loads of these things throughout the day, there is another thing you can try. You may not have heard of it yet, but you can now get Vitamin c serum for your face. The serum will help to give you a fast boost of vitamins and make you look fabulous.


  1. Make you happy

During the winter, many people suffer from Seasonal Affective Disorder (SAD). The symptoms of this problem are a little like those relating to depression. You might feel down when  you wake in the morning each day. You may also feel numb or have a lack of feelings altogether. If this problem affects you, you need to do something about it. A lack of vitamin D causes SAD. You get vitamin D from natural sunlight. Since you can’t get any sunlight in the winter, your body starts to shut down, and you feel upset. You can get supplement tablets to help you or try light treatment therapy. Getting the help you need is always the right thing to do.


  1. Boost your immune system

Do you always suffer from colds and sickness? If you do, you might have a problem with your immune system. When you don’t get enough vitamins in your diet, you will find that you tend to get ill quite often. If you are always ill, you need to change your ways before it is too late. Our bodies need loads of different vitamins and nutrients to stay healthy and fight off diseases. If you fail to give your body what it needs, you will never be able to ward off sickness.


  1. Give you glossy hair

Everybody wants shiny, bright hair. If you feel as though your hair looks dull, forget trying a million different shampoos and treatments. The answer to your hair problems is simple. All, you need to do, is boost your vitamin intake. You should try to get all kinds of different vitamins so that your hair looks fantastic every single day. You can get multivitamin formulas and tablets. If you take these supplements each morning, you will find that your hair begins to improve every single day.


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Gift Suggestions for Your Body Building Friend

Once again, it is the season for merriment, parties and gift giving. On a scheduled party with your gym buddies, you picked up a body building friend as your “Baby” for Kris Kringle and now you are clueless on what to give him on the big event! You checked out his wish list and you get even more confused and ask around what is Maximum Shred?


body building buddy

image credits to: David Castillo Dominici – freedigitalphotos.net


It may be quite daunting to find gifts fitting for that lean muscle building friend of yours but here’s a handsome list of suggested goodies they will surely fall for.

Maximum Shred Supplements

This one surely tops body builder’s holiday wish list. It is a natural supplement that helps build lean muscles and gives energy boost to push work out performance to the fullest.


Lifting Belts and Straps

Building lean muscles and getting ripped all over requires hard core trainings. It also means stinky old leather lifting belts which they keep away in their gym bags. For body builders and heavy lifters, belts and straps are essential tools for reducing injury.


Magazine Subscription or Nutrition and Training Books

Your body building gym buddy will surely appreciate a gift of knowledge. You can get them training or nutrition books which can contribute greatly on their goals. You may also get them something from their preferred muscle magazine to inspire and motivate them further.


Gym Clothing and Accessories

There are lots of gym clothing that will surely fit your gym buddy’s tastes. They will look great those high quality body-building apparel. T-shirts with saying are also wonderful ideas for gift-giving this season. Of course, anybody will be proud to wear something that says lot about their passion. It’s just like those basketball players have all kinds of t-shirts, so bodybuilders should have their very own too!

Aside from clothing, you will also find a variety of head gears, microfiber towels, sweat jackets and gym bags which are also perfect gift ideas for your body building buddy.


Work Out Videos

YouTube surely is helpful when it comes to perfecting your poses and in helping you reach your peak when working out. So why not gift your friend some helpful work out videos for them to gain ideas and pointers on how they can max out their work out performances. You may also throw in some protein bars to go with your gift for them to munch on while watching these videos.

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A Dummie’s Introduction To Vitamins and Supplements

We all know that there are certain things our bodies need. There are the most basic needs, incorporating food and water. But there are also the more specialist things, certain vitamins and minerals that we will need in order to survive. And then there are the vitamins and minerals that can make your life better. Some of these do not occur naturally in our foods in the quantities we would need, and some do not really occur naturally at all.


image source: pixabay.com

So there’s a general consensus that vitamins and minerals are important. And there’s an understanding that they can come in the form of supplements. But there can be so much noise out there that it can be hard to know exactly where to start. What vitamins should you be taking, and how should you go about figuring it out? When should you be thinking about taking supplements? Fortunately for you, we’re here to help.

First off, you should be thinking about what exactly you want to improve. Do you want to improve your overall health or feel better in one particular way? Or do you feel that there is one particular area of your health that requires attention? Are you often tired, for example? In this case you will probably be looking for vitamin supplements that will improve your health and boost your immune system.

If you’re already happy with your overall level of health then you may be looking into making certain improvements to your body. Are you looking to gain some muscle mass, or are you looking to give your body that extra boost on rest days? In this case you are probably in the market for fitness supplements.

There is a core difference between these two groups. Vitamins are really concerned with health. They will boost certain parts of your body and make you generally feel better in yourself. They will also reduce the risk of illness. Fitness supplements are designed to help you on your way to a better body by supercharging certain elements of it. They may be designed to promote muscle repair or increase energy.

As far as vitamins are concerned you should be doing some research. There is very little safety risk in this respect. If you are taking loads of vitamins every day then your body is still only going to absorb as much as it needs and ignore the rest. You aren’t going to overdose on Vitamin C. But you should be doing your research to make sure that you are getting what you need. Certain vitamins will boost your immune system; some will help you feel more alert. Some may help with depression. These all may have some overlapping effects as well.

Fitness supplements may need to be researched more thoroughly. This is not because they are dangerous, but rather because they are more specialist. Before you take anything you should read around online. “What is blackline elite?”, “What effects will this supplement have on my energy levels?” All of these can be answered with a cursory internet search.

Because they are so specialist, fitness supplements are also a bit more expensive than vitamins. It’s therefore doubly worth your time doing some research and investigating what will be right for you and your workout.

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Muscle building with whey protein

whey protein powder


These days when most people think of whey protein powder, they instantly think of muscle building. After all, in order to generate more muscle mass in the body, protein is the biggest requirement.

Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass. There are many benefits associated with the consumption of whey protein, and research is constantly being carried out to find new possible benefits.

If you fail to get in all the protein you need, you are not going to be successful with the goal of building more muscle mass. While you don’t need hundreds of grams of protein a day like some people often believe to build muscle, you definitely do need to get in enough.

Something that often gets overlooked however is all the other benefits that whey protein powder has to offer.


Some benefits of whey protein


Increase Size and Strength

Hitting the gym hard hoping to make strength gains? Those who consumed the whey protein have a greater increase in fat-free mass and muscle strength.


Lose Fat and Preserve Muscle

If you are trying to reduce your caloric intakes shed some flab but still wish to preserve muscle, you might be interested to learn those consuming whey can lose a significantly amount of body fat and preserve their muscles better. If you have an urge to snack on something, try a whey protein shake or bar.



One advantage to including whey protein in your diet regularly is the support for a healthy immune system. Certain compounds such as immunoglobulin are an antibody that is found in whey protein powder.



As you can see, there are several benefits to using whey protein supplements as apart from it being the most convenient way to gain your protein requirements. With all the different flavours and varieties available today it is one of the top supplements that you should be adding to your diet for overall health and well-being.


Image credits to: speakwithoutinterruption.com


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Weight-loss through Food Supplements and Proper Exercise

Confidence and fulfillment are just two of the great feelings that a person experience when the body is in good shape. However, due to the sedentary lifestyle, weight-loss through dieting and exercise can sometimes be a pain in the neck.  Achieving an ideal body weight needs drive and determination that one needs to religiously work hard for it.


29-year old certified public accountant and audit manager, Ethan Manzano revealed with us his weight-loss journey.  “Two years ago, I used to weigh around 205 lbs., “he said.  “It was about that time that I agreed to try out Naturhouse Philippines, which was just about to be formally launched then.”



He needs to lose 20 lbs and accepted the fact that it might take some time before he could lose the extra lbs he hoped to lose. Yet, with his passion, patience, drive and determination, he was able to attain the 175 lbs, his ideal weight proportional to his height of 5’8”.


It was during his college days that he reminisced when he can engage in different physical activities and had the time to play basketball with his fit and trim body. By the time he started to work, he noticed that his metabolism slowed down. His stressful environment became the culprit that made him difficult to engage in physical activities like sports and resorted to eating as a way to come with stress.



It was a good thing that he discovered Naturhouse food supplements, a global brand having more than 2000 outlets worldwide. With the help of their personalized nutritionists, Ethan was introduced and lead to a healthier lifestyle.


Whilst Ethan was on the weight-loss challenge program, he was advised to engage into brisk walking or jogging at the same time to strictly follow a diet regimen which was changed every week, depending on the results of his body to the diet.


He only ate cereals, vegetables, fruits, white meat and drank two liters of water every day for the first week.  These regimens with the help of food supplements in the form of tablets and liquids provided for him by NaturHouse that week together with exercise, Manzano lost 5 pounds in just one week. Amazing!


In week two, he had a similar diet at the same time he was given a new set of supplements. On the third week, only during lunch that he was allowed to eat pork. fish and beef with less oil and half a cup of rice.  Finally, on the fourth week, he was allowed to eat anything and everything, albeit in moderation.  On the last day after he was allowed to eat anything, he was asked to take a crash diet of just eating three mangoes or a big watermelon for one day.  The following week, his diet was back to normal where he could eat anything in moderation with the right food supplements from NaturHouse.


“What makes NaturHouse unique from the other weight-loss centers in the market is that it is not only a food store but it provides a personalized service based on the clients’ body weight or structure,” says Rick Cabanban, Natur House Philippines Project Leader.


Natur House, situated at SM North EDSA in Quezon City, offers a free assessment to clients done and assisted by their inhouse licensed dietitian and nutritionists.


“They create a personalized diet plan and recommend the food supplements based on the assessment. These nutritionists tailor-fit the diet and the supplements based on the needs of the clients and they don’t believe in single supplement. They encourage variety, ” he explains.


Natur House provides a nutritionist consultation free of charge, which is already a big savings whereas if you are going to consult a nutritionist from a regular medical center to give you a diet plan, it will cost you around Php1,500 and that is for a trial program only.


“It is expensive to consult a nutritionist, but now it can be achieved. Our target markets are B and C. During the cost of the method or program system, say the problem is four kilos overweight, we guarantee .6 to one kilo loss weight. So another two months for stabilization (maintenance), that would cost roughly P1,125 per week. That is still cheap as compared to other slimming programs. Here, you just spend 15 minutes per week to a nutritionist who will recommend you the right products,” he says.


Filipinos are really health-conscious. However, they don’t know the food supplements to be considered. “Most of us have the tendency to self-medicate. Sometimes we starve ourselves and when we don’t see the results, we get frustrated. In Natur House, the nutritionist calls the client to check. If there’s any problem, we restructure everything,” Cabanban says. Natur House also encourages its clients to eat five meals a day. During maintenance period, the client goes back to regular eating method.”By that time, the clients’ body has already gotten use to eating in small portions and everything in moderation.”


A global health brand with more than 2,000 outlets worldwide and over four million clients, Natur House has finally reached the Philippines, the foreign company’s first venture in Asia. It is also planning to open 140 stores nationwide, either company or franchised-owned.


One of the best-selling products at Natur House is the Garcinia Cambogia food supplement from the highest quality plants in Asia which contains an extract called Hydroxcitric Acid (HCA) which blocks fat development by inhibiting the enzyme ATP citrate lyase from converting carbohydrates into fat. When we eat too much carbs and sugars, the body just puts these away as fat. The  fat-making process is halted by the HCA in Garcinia Cambogia. Cholesterol is a result of having too much sugar and fat in one’s diet,” said Cabanban.


“Our price range is comparable with other food supplements in the market. The idea is we have the same objective but to get a free nutritionist is an added feature. Natur House does not require any franchise fee when you want to open a business selling our products.  Our advocacy is healthy eating and provide jobs for nutritionists,” adds Cabanban.


Follow Natur House on Facebook to know more: (https://www.facebook.com/pages/Natur-House-Philippines/419118358232314)



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Natural Hair Growth Supplements for Men

Some men prefer natural solutions to their health problems, and that includes hair loss. While they do not avoid medications completely, their first line of attack is often a holistic approach. A natural approach works just as well with hair growth supplements.

natural hair growthUnless hair loss stems from illness, medications or a bad barber shop experience, it is usually the result of natural or inherited conditions like pattern baldness. Male pattern baldness or androgenic alopecia affects two out of three men. Female pattern baldness contributes to thinning hair in women.

Whatever the cause of hair loss, natural hair growth supplements are helping more people than ever before. Even hereditary pattern baldness can benefit from nutritional supplements if the nutrients address the cause of hair loss or promote new hair growth.

Hair Growth and Loss

Many things cause hair loss or contribute to the problem. The most common type of hair loss, androgenic alopecia, results from overproduction of the dihydrotestosterone (DHT) hormone. This type of hair loss is permanent, but treatments can slow its progression.

An enzyme called 5-alpha-reductase, which is involved in steroid metabolism, creates DHT from testosterone. When the hormone enters the scalp, it binds to the hair follicles and causes them to shrink. They eventually stop producing hair, and baldness occurs.

DHT causes pattern baldness in men and women if they are genetically sensitive to the hormone. The hair loss is most common in men and accounts for more than 95 percent of male baldness. Fortunately, hair growth supplements can counteract the negative effects of DHT in the scalp.

Common Medical Treatments

Minoxidil, an over-the-counter solution, is the most common treatment for pattern baldness. Approved by the Food and Drug Administration (FDA), this generic medication is marketed under several popular brand names. While it is very effective for hair loss, it can cause a number of unwanted side effects.

Finasteride is another common treatment for pattern baldness. This FDA-approved hair loss drug is available by prescription only. Although it is clinically proven to slow hair loss and grow new hair, it can cause sexual side effects.

Minoxidil and finasteride are chemicals, not hair growth supplements. Non-drug treatments include hair transplants and scalp reduction surgery. While these treatments are effective, they do not represent a holistic approach to hair loss. Hair growth supplements are a natural alternative to medical treatments.

Hair Growth Supplements

Most hair growth supplements occur as teas or in pill form. Derived from plants, these herbal extracts are generally safe to consume. Most of them are free of harsh chemicals and unpleasant side effects. Since all supplements can interact with medications, they should always be cleared by a doctor.

Guta kola, nettle root and saw palmetto are common herbal hair loss supplements for men and women. Similar to minoxidil, they slow hair loss by blocking DHT production. Pumpkin seeds may also block testosterone, and lavender is thought to promote hair growth.

For many centuries, people have used these herbs to stimulate hair growth. Traditional medicine also used them to treat high blood pressure, mental disorders and stress. Today, they are often used in combination with hair growth vitamins and minerals.

Vitamin B-7, also known as biotin, is one of the best hair growth vitamins around. It supports strong and healthy hair and nails. Vitamin B-6 and other B-complex vitamins are natural DHT blockers. Magnesium and zinc deficiencies are linked to hair loss, so they are also important hair supplements.  Read more

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