Seven Better Ways to Boost Your Immune System

A healthy immune system is akin to a whole and healthy person. Good health is central to being happy and enjoying a sense of well-being. Healthy people can experience a better work and social life. Bad health is often the result of an improper diet, mental stress, injury, hygiene, and lifestyle, etc. When your body is free from disease and bodily disorders, it’s easier to perform to the best of your abilities in every sphere of life. The following methods can help you boost your immune system.

Keep Your Focus on Vitamin D
Synthetic foods and pills are not enough to help your immune system remain healthy and strong. Expose yourself to sunlight. It’s especially important for people to boost their vitamin D intake if living in an overcast environment where the skies are dark and cloudy much of the year. Of course, there are people who live in sunny climates who choose to remain indoors for most of the day. Sun exposure is the best source for Vitamin D.

Boost Your Garlic Intake
You may not know it, but garlic is an extremely potent superfood that dates back thousands of years. You can easily include fresh, chopped garlic with your meals for an added boost to your immune system. Include garlic in your meals on a daily basis for best results.

Get Plenty of Probiotics
Probiotics help stimulate the growth of healthy microorganisms. Fermented tea is an excellent source of probiotics that contains friendly stomach organisms that will help strengthen your immune system. Your stomach produces seventy percent of the body organisms that protect your body against sickness and disease. Kefir should also be a consideration. As a fermented dairy milk that’s been around for thousands of years, it’s considered an excellent health elixir.

Drink Plenty of Tea
Chamomile, green, and other teas are known to help boost the immune system. You can’t go wrong with drinking tea, even if the effect is minimal. Teas are loaded with powerful antioxidants that directly affect the immune system.

Exercise Daily
Create a daily routine of exercising. It’s easy to get into a slump where exercising is the last thing on your mind. Even light exercising can be beneficial to your health. High-intensity training isn’t always the best thing for a body that’s working to fight off disease. Train light.

There are also times when your body needs all of its energy. Get outside and enjoy the fresh air. Walk around the block or take a stroll at a nearby park. Take your bike out for a spin. Any exercise that keeps the blood flowing is a good thing. The idea is to exercise in ways that reduce recovery time. Work with your immune system, and not against it.

Avoid Processed Foods
We all know that eating healthy can be expensive. However, choosing to eat fried foods and those that contain lots of refined sugars and chemical additives are some of the biggest causes for failed immune systems. Toxic foods, though people love them, cause the body to work extra hard to expel all the junk that’s been absorbed. Our bodies work overtime to dispel the poisons that we readily intake. Find ways to incorporate more vegetables as a snack.

Keep a Clear Head
Stress that originates from a worrisome mind can cause the body major damage. Bills, concerns for loved one, and job-related stresses will always be there. It’s how you deal with those stresses that counts. Make time for relaxation. Stop and smell the roses.

You may also want to try products like ASEA Reviews. Thousands of people, in every walk of life, are turning to breakthrough health products that yield significant results. It’s your body and you only get one, so treat it with respect.

 

Photo by Serge Bertasius Photography – freedigitalphotos.net

Unhappy With Your Teeth? Here’s What You Can Do…

Many of us weren’t born with perfect teeth. Sometimes imperfections can be endearing – sometimes they add character and personality to a face. However, if you’re not happy with them then that’s what matters. You don’t need to live with teeth you’re unhappy with. You can try one of the following methods to make them look better, whatever your problem may be:

Whiten Them

If your teeth are a little discolored, you can always whiten them. Your dentist can do this for you or you can buy a home kit. It’ll be a case of cutting down on food and drink that makes your teeth discolored too. If you drink tea, coffee, red wine, and similar things then having a little discoloration is normal. There are even foods you can eat that are good for your teeth and gums! Whitening them doesn’t take long and is very effective. You can buy strips that you leave on for half an hour while you get on with something else.

Get Braces

If your teeth are wonky, you should see your dentist to discuss your options. One option is braces, and with the technology available these days you can barely notice them. You won’t look like a teenager, so don’t worry! The sooner you get braces, the sooner you can reveal your new straight smile. You’ll need a little maintenance afterwards, but it’ll be worth it!

Have Veneers

If you feel your teeth are too far gone to get fixed, then you have the option to get veneers too. A cosmetic dentist can discuss your options with you. They’ll tell you what you will and won’t be able to achieve and listen to your needs. It can be expensive, but it’s worth it if you want a perfect smile! Look at celebrity before and after pictures to see what a difference new teeth can make.

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Image by Brandon Heyer – https://flic.kr/p/5eK7Nz

 

Always Brush Properly

If you’re not brushing properly at the moment, you can’t expect to have lovely looking teeth. You need to get into a routine where you do the following things at least twice a day:

  • Brush with an electric toothbrush. Don’t brush too hard or you’ll take away enamel.
  • Keep your toothbrush charged and the head new when you need one.
  • Floss your teeth to get rid of debris in between the teeth. Debris is usually responsible for bad breath.
  • Use mouthwash to further get rid of bacteria and freshen your breath!
  • Don’t use your teeth as tools to open bottled or pick things – this can lead to chips.
  • Use a toothpaste designed for your tooth type.

If you’re just brushing with a manual toothbrush and missing days, then you can’t expect to have nice teeth.

There you have it; there are a few things you can do yourself at home, and others you’ll need to visit the dentist for. There are usually payment plans you can get involved in if you’re worried about not being able to afford your treatment straight away. Leave a comment if you have any good tips on looking after your teeth!

5 Things You Can Do To Improve Your Quality Of Life Today

Making improvements to your quality of life doesn’t only have to happen at the start of a new year. If you are not content with the way things are going, don’t just wait and hope that these feelings will pass. Take control! To give you a helping hand with your life improvement project, here are some positive changes you can make, starting today!

Happiness

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1. Reach for the top

Unhappy with the way things are going at work? Think about where you see yourself in one to five years from now and work out a plan action for achieving these goals. When it comes to work, you must be proactive to get what you want. If your ambition is to get a promotion this year, you will need to work hard and prove to your boss that you are more than capable of doing that job.

2. Deal with your worries

One of the main things that hold us back from getting what we want in life are those niggling “what ifs”. Of course, we all worry about this and that but for many worrying is consistent, and these people tend to catastrophize their way through life. If you feel that your worries are having a negative impact on your enjoyment of life, you may benefit from anxiety treatment. Therapy gets all your anxieties out in the open and helps you to think and behave in situations in a more realistic and positive manner. Meditation, mindfulness and relaxation techniques will also help you to let go of your stress.

3. Kick bad habits

Everyone has bad habits. Whether it’s smoking, binge drinking, eating junk food or going to bed late, bad habits tend to have a negative impact on our physical and mental well-being. Hence the word “bad”. Make a note of the lifestyle changes you want to make and start creating an action plan for each. It’s never easy to kick a habit, but stick with it, and you will come out to the other end happier and healthier.

Banana Smile

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4. Be healthy

Eating healthy foods and doing plenty of exercise makes you feel amazing all over. The reason we find it difficult to keep up is that we are not adapting these healthy choices to your individual tastes. Don’t force yourself to eat things you don’t like just because they are healthy. Start looking for healthy ingredients and recipes that make your mouth water. The same goes for exercise. Find activities that appeal to you, and you get great joy out of exercising.

5. Do a nice gesture

Making someone else happy, will make you happy too. There are so many ways you can make others smile. For example, helping out a relative or friend, surprising your partner with a gift, raising money for charity or lending your hand to an elderly person crossing the road.  Helping others, in whatever form, is one of the most worthwhile and rewarding things we can do in life.

Happiness

Image by Erno Hannink – https://flic.kr/p/6Zo2Ds

 

When you are not pleased with your quality of life, the only person that can make a real difference is you! Take your life into your hands today and start getting what you want.

Understanding Health Anxiety

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We all feel anxious about our health from time to time, for example, when waiting for test results or going for an operation. However, when worrying about your physical and mental health becomes constant and overwhelming, you could have health anxiety.

People who suffer from this form of anxiety usually jump to the conclusion that any symptom they feel is linked to a serious illness. In other words, they catastrophize the situation. They are also often preoccupied with their future health; worrying that they will be diagnosed with cancer or heart disease, for example.

All forms of anxiety can be debilitating if ignored. It is important to understand the root of your worries and take necessary steps to manage your anxiety so that you can get the best quality of life.

Why do people suffer from health anxiety?

There isn’t one answer to this, but you could be suffering from health anxiety because of one or more of the following reasons:

  • You may be someone who is prone to worrying, making you vulnerable to health anxiety.
  • You may have grown up with someone who has health anxiety, a parent or sibling for example, and these worries may have passed on to you.
  • You may be going through a stressful period in you life.
  • You may know someone who is suffering from a serious illness, making you worry about your own health.

Common behaviors

People who suffer from health anxiety tend to fall into two camps. Those that constantly seek reassurance about their health or those that avoid anything that makes them think about it. Both are unhelpful behaviors. If you are always asking your doctor to do tests or searching for a diagnosis using the internet, this will only fuel your anxieties. Avoiding anything health-related will do exactly the same. The more you try and stay away from it, the more of an issue it becomes in your head. It’s important to learn about helpful behaviors like if a symptom persists for two weeks, ask your doctor for advice. Leave any diagnosis to the professionals. They are qualified in internal medicine and are there for your welfare. Self-diagnosing using the internet will undoubtedly make you more anxious.

What help is there?

There are many ways you can deal with health anxiety. What works for one person may not work for the next, so it is important to discuss the options with your doctor and find one or more that work for you.

  • One of the most effective treatments for anxiety is Cognitive-Behavioral Therapy. This form of therapy aims to challenge the thinking and behavior patterns associated with your worries.
  • There are some medication options. If your anxiety is linked to another mental health condition, such as depression, your doctor may prescribe antidepressants. If you suffer from panic attacks as a result of your anxiety, you may be prescribed beta blockers.
  • There are also a number of self-help techniques you can try that have proven effective for many people. These include yoga, meditation, breathing and mindfulness.

We hope you have found this article helpful.

 

 

Tips For Sticking To Healthy Eating

Each new year, we set ourselves the resolutions of eating more healthy, regularly exercising  and losing those few extra pounds. And each year we deviate and break these resolutions.

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image source: pixabay.com

But not this year. This is the year that your healthy eating plan will stick and make it past early March. It is so easy to fall back into your old habits, but it is crucial that you stick to your healthy eating plan, no matter what.

Do you want to be overweight? Do you want to damage your body by carrying around excess pounds? Then have a read of this.

To help you stick to your healthy eating plan, we have put together some simple tips to help you. To find out more, keep reading below:

1. Speak to your doctor

Make an appointment to discuss your weight with your doctor. He or she will know everything about your health and your body and will be able to offer you excellent diet advice. For instance, if you suffer from a certain medical condition, your doctor can suggest the best diet for you.

Your doctor may also refer you to a dietitian or specialist who can help you on your weight loss journey. For instance, your doctor may suggest that Denver diet counselling or another specialist company is perfect for your weight loss needs.

2. Start a food diary

Keep a note of everything you eat and drink each day, along with the calories and fat in each item. Make sure to record everything, including snacks – anything from an apple to a glass of wine counts towards your daily calorie intake.

By recording everything you eat or drink, you can track your average calorie intake and check that you are eating the right foods.

3. Choose a plan that fits your lifestyle and tastes

When choosing a healthy eating plan, it is important to pick something that fits well with your lifestyle and allows you to eat foods that you enjoy.

Don’t skip breakfast, make sure to choose a plan that allows you to eat a protein-rich breakfast. This will aid your weight loss by speeding up your metabolism, as well as keeping you full until lunch time.

4. Don’t buy junk food

If you want to stick to your healthy eating plan, do not buy junk food. Otherwise, you will be tempted to eat it.

Keep things like cakes, sweets, crisps, sugary drinks, ready meals, and takeaways out of the house. Any foods that are high in fat, high in calories and have very little nutritional value should be kept out of the house at all times.

5. Use portion control

Cut your portion sizes. Don’t serve your dinner on a massive plate, instead use a smaller plate for your food. This will ensure that you are controlling your portion sizes.

If there are any leftovers, make sure to put them away immediately, that way you won’t be able to go back for seconds. Pop leftovers in containers and keep in the fridge, you can then enjoy them the following day, instead of eating them all at once.

Good Habits to Develop ASAP: Live the Good Life

We all want to thrive in life. To live long and prosper is our ultimate goal. For some of us, this comes naturally; going to the gym, eating the right things and living life to the full. For others it can easy to get into bad eating habits, slouch around at the TV and generally just ‘survive’. Here are some healthy habits you must start ASAP if you want to live a good, long, life. None of them are complex or take time to learn, and you can start doing them today!

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image via pixabay.com

Exercise Regularly

Exercise is one of the most important things you can do on a regular basis to ensure your body and heart stays healthy. I’m not saying you should run marathons or start benching heavy weights at the gym. A few brisk walks a week will suffice. Or maybe you prefer to swim? Your place of work walkable? Why not ditch the car for a peaceful, healthy and life-saving walk?

Habit to start today: Take a 10 minute walk to work or the local shop daily.

 

Eat Healthily

Coupled with exercise, the ‘fuel’ you decide to fill your body with can determine the quality and length of your life. If you find yourself regularly opting for fast food or microwave meals, you need to stop and assess your eating options. Healthy eating doesn’t have to be hard. Try to eat some meat like chicken with veg and maybe some sweet potato instead of your usual microwave goto dish.

Habit to start today: Grill some chicken with veg and sweet potato for tea tonight!

 

Stay Stress-Free

Stress is a killer. I think we take this too lightly. In this day and age, there is a lot of pressure on us to do better in our line of work, to get better grades at school, to succeed in whatever we are doing. This causes stress, and stress isn’t good for the body or mind. It’s advisable to take some time out now and then and learn to switch off. Read a good book after work/studying and only focus on your work/studying in designated hours.

Habit to start today: Buy a book and switch off to start reading tonight after work.

 

Visit The Doctor Often

We hate the doctors. We love to live in ignorance of what could be wrong with us, but it is vital to get checked up now and then. Checking up can make all the difference, especially in the later years of your life when the body is more prone to illnesses and diseases. You may have your life insurance and death wills all sorted, but that is no reason to double check everything is OK. There is nothing scary about it, the doctor will simply do any relevant screening and also check for blood pressure and cholesterol abnormalities.

Habit to start today: Book in an appointment for a check up with your GP.

 

Stay In Touch With Friends

Too often life gets in the way of seeing our friends and having fun. We get too wrapped up in our careers, our relationships, our kids and generally everyday life we don’t take a minute to kick back with people we can let off steam with. Doing this every so often will give you something to look forward to. You’ll genuinely feel happier. Happier people live longer, go see your friends!

Habit to start today: Text a friend, arrange a date!

 

I hope you enjoyed my article. Hopefully today will be the day you form a new habit that will allow you to live a longer, happier life!