How Poor Mental and Physical Health Can Affect Your Entire Life

Mental and physical health

Have you been under a great deal of stress lately? There is a good chance that it may have begun to affect your health in more ways than one. Mental and physical health often coincides with each other as a result of extreme stress or a form of underlying medical illness. Over time, these effects can begin to target different aspects of your life. Here are just a few examples and what you can do to change your life around.

Leads to Addiction Issues

Having an underlying mental illness like depression or generalized anxiety disorder can instantly affect your mental status and also your physical well being. If your mental illness goes untreated, in some cases, you may happen to turn to drugs and alcohol to help curb symptoms and ease the pain. This is not a healthy or permanent fix. In fact, it can make your underlying mental issues much worse and physical problems more complex. Addiction can quickly develop and before you know it, you’re facing another serious medical problem that requires a complex solution. Some forms of drug and alcohol treatment include:

  • Inpatient detox from drugs or alcohol under medical supervision.
  • Short and long-term therapy with a psychologist or mental health specialist.
  • Follow-up care including sober house and group accountability classes or sessions.

Mental and physical health

Not addressing your mental illness or underlying medical problem can lead to poor health habits. If you feel your suffering from a mental illness, anxiety or depression, contact your healthcare provider right away for a complete evaluation.

Affects Sleep and Personality

If you’ve had depression or have been suffering from a physical condition like arthritis or muscle pain, your whole body can be affected. One example is through your personality. You may experience moodiness or have fluctuations in how you react to certain situations. This could be because of lack of proper sleep and rest from your pain and discomfort. Not getting comfortable at night, experience intense pain when lying down or having anxious thoughts all contribute to insomnia and a poor night’s sleep. This can greatly affect your overall well being and leave a lasting impact on your health. Addressing the underlying pain with your doctor and coming up with healthy solutions through massage therapy, chiropractic care, and other holistic avenues can help you avoid becoming addicted to opioid pain meds.

Affect Personal Relationships and Quality of Life

Being in poor physical health can affect your personal relationships and make it hard to forge lasting friendships as well. This is because you may be withdrawn because you don’t feel well enough to engage in daily activities. Getting help with addressing these issues is the first step. Being overweight and not being able to physically engage in intimate relationships or physical activities that your partner may like can really put a damper on relationships. Ask your doctor or nutritionist about a weight loss plan that will help to improve your quality of life. This could be through daily exercise and eating more healthier foods from the main food groups.

Work Engagement

Suffering from a mental condition such as bipolar disorder may hit hard in your work life. The mood swings triggered by a bipolar episode can make it challenging to deal with other employees or customers—if you work with the public. The key is to find a healthy balance of being on the right medication combination, getting some form of psychotherapy and finding a healthy outlet for your stress levels. This could be through:

  • Physical activities to relieve work-related stress, such as yoga or kickboxing.
  • Finding a support group for those who suffer from bipolar disorder.
  • Talking with a trusted friend.
  • Engaging in something that grounds you, such as a hobby or form of community service.

Having your doctor check your hormone and stress levels is also beneficial. Allow yourself enough time to take care of yourself, so you can be a productive and efficient employee every day of the week.

Working through struggles and dealing properly with daily stressors is just a small factor that goes into having a healthy lifestyle. Work on each facet of your life a little at a time. Eventually, it will all come together and you’ll soon be on the road to a healthier you.

 

4 Supplements That Can Help You Get a Good Night Sleep

Everyone wants to sleep like a baby. Sleeping is actually good for your health. This is because it gives your nerves and muscles an opportunity to rest. But there are times when you can’t sleep at all even when you really need to do so. Failing to sleep is actually a health condition. But most people are not aware of this problem. You can only understand why you are not falling asleep by knowing the things that are causing you to remain up throughout the night.

good night sleep

These includes pain due to an illness, being inactive for a long time, taking too much coffee, stress, working late into the night and watching too much TV. Adjusting your lifestyle can help in remedying this problem. But if the problem persists after stopping some of these habits, you should try taking supplements. However, supplements should only be used for a limited period of time because they can also be addictive and have with side effects. Below is a list of supplements that can help you go to slumber land stress free, when the time is right.

 

  1. Canabidol

Canabidol is extracted from marijuana. The supplement is taken in the form of oil. Although smoking marijuana can cause you to get high, this supplement is normally processed using natural methods to filter out the contents that can make you get intoxicated. The supplement has actually been approved for medicinal use only in most countries including UK, Europe and US.

The supplement works by jamming communication between the brain and the nerves. Cancer patients are also encouraged to use this supplement because it hinders the reproduction of cancer cells and kills those that are already present in the body. For more details on this supplement, please check out Canabidol.com.

 

  1. Chamomile Tea

People started using chamomile for therapeutic purposes many decades a go. The supplement is nowadays available in form of tea bags. The supplement functions by relaxing your nerves, making it easier to fall asleep. For best results, it’s recommended that you put three tea bags of chamomile in a glass of hot water and cover the top for 10 minutes. This will prevent the active contents of the tea from evaporating. Chamomile is unsuitable for expectant mothers.

 

  1. Melatonin

Melatonin is basically a hormone that is given to people who have an irregular sleep and wakeup pattern. The human body is wired to release this hormone naturally at night. There are people who sleep when they should be awake and vice versa. There are others that tend to wake up in the middle of the night. This problem is common in people that travel to different regions. When an individual is exposed to different time zones, his sleeping pattern may become abnormal. You can boost your chances of sleeping by taking chamomile supplements and complementing them with light therapy.

 

  1. Valerian Root

The valerian root has been used to ease anxiety for more than 2000 years. Once fear has been eliminated, it’s easy for an individual to sleep a little bit faster than normal. You should begin with the smallest dose then increase as days go by. There are people who experience side effects such as morning grogginess, severe headache and stomach upset. These side effects can be accelerated by using valerian root alongside other supplements.  

Asia CEO Awards and Healthway Medical Recognize Workplace Health & Wellness

Healthway Medical seeks to encourage companies to prioritize the health and well-being of their employees with this year’s “Wellness Company of the Year” award, a new category in the prestigious Asia CEO Awards.

Sponsored by Healthway, the award is open to any Philippines-based organization that successfully health and wellness in the workplace. The achievement can also come in the form of an organizational policy designed to support employee health. The overall accomplishment must demonstrate talent performance at the highest standards.      

 

 

The criteria are as follows:

Management Achievement – The nominated organization must present specific health and wellness programs that improved employee health and productivity.

Workplace Enhancement The nominated organization’s achievements must include improvements in employee health as measured by improved rates of employee engagement, attrition, retention and absenteeism. 

International Recognition – The nominated organization’s accomplishments must be internationally recognized. This may involve situations where health and wellness practices developed in Philippines also enhanced processes in other countries. 

Financial – The nominated organization must show how health and wellness programs reduced health care costs, increased employee motivation and diminished absenteeism. 

Social Commitment -The Board of Directors must demonstrate a commitment to the development of healthy lifestyles to people outside of its organization. 
The majority of the results, new activities or initiatives should have occurred within the current calendar year but may have begun earlier. 

If your company is riding high on employee engagement and productivity, now is the time to nominate your healthy workplace and be recognized as the as the Wellness Company of the Year! 

Nominations are accepted until August 28, 2017 only. 

 

How to beat dental anxiety

The anxiety that comes with a dental appointment is often worse than anything that actually happens during the procedure. From a simple check-up to the infamous root canal, all kinds of dental procedures can make us all very nervous. But most of our fears are created in our own minds, and can be overcome with a few simple tips.

 

dental anxiety

 

Know What’s Going On

Anxiety can be rooted in the fear of the unknown, or it can develop because your expectations aren’t based in reality. Just because you think something is going to be painful doesn’t mean it will be. Take the time to have a frank discussion with your dentist about what will be going on during your procedure.

 

And while you’re getting the details on your appointment, explain that you are still anxious about the procedure. The dentist can’t know how you’re feeling unless you tell them. Having an stronger dose of numbing agent, additional sedative or even just taking the process slower than usual can all help you get through the appointment with less anxiety.

 

Keep Distracted

Taking your mind off your mouth can be tough during a dental appointment, but being able to choose your favorite music can be a potent distraction. Just make arrangements before your appointment so that your dentist knows what’s happening. Wearing your own headphones may be out because they can get tangled in the equipment so be prepared to have a mobile device with speakers you can just set up on the counter. Make up a playlist of your favorites, and concentrate on your tunes instead of the dentist.

 

If music doesn’t hold your attention, you can convince a friend to come along and just have a chat with you. Granted, the conversation will be a little one-sided since there will be hands or equipment in your mouth for most of the time.

 

Hypnosis

Don’t laugh, hypnosis is an excellent way to deal with all kinds of anxiety, including those nervous trips to the dentist. You can try self-hypnosis products, or even a session or two with a therapist. Once the suggestion is set in your sub-conscious, you can find yourself far less anxious about going to the dentist.

 

Practice Good Dental Care

If you are anxious about the dentist, the best thing you can do is to take such great care of your teeth that nothing causes you problems. This includes the usual tips on regular brushing with a good toothbrush at least twice a day, as well as flossing. Even with this great daily maintenance, you need to have at least one check-up each year. Finding a problem while it is still small means you won’t have serious dental surgery later on. More frequent (and less invasive) appointments will help create a more positive experience in your mind too.

 

The Consequences

It is only fair to mention the inevitable consequences of letting your anxiety get the best of you. If you choose to ignore dental health and simply avoid the dentist altogether, you run the risk of very serious health complications. A simple sore tooth can develop a more serious infection that can (and will) spread through your gums and deeper into the jaw bone.

Why You Should Be Health Wary Of What You Wear

what to wear

When you choose what to wear, you probably consider your post-work plans, the weather and how much you need to do laundry. Chances are, you don’t think much about your health, if at all. Maybe you should start thinking of your health more, here is why;

Chemicals in fabrics

A lot of chemicals are used in processing and drying of fabrics. When the chemicals break down in nature, they can be hormone disrupting and cancer causing. Because of the close contact with the skin, we can breathe some of the particles that clothes emit.

You should avoid the flame retardant clothes that have been treated with polybrominated diphenly. These chemicals can affect thyroid hormones. Percchloroethyleme (PERC), a chemical that is used in dry cleaning, has been linked to many cancers.  Avoid dry cleaners that use PERC. Studies have shown that people spend time indoors with dry cleaned items and those who wear the dry cleaned clothes end up being exposed to low doses of PERC.

High-heel shoes

The pointy-toe style heels are known to cause painful hammertoes and bunions, this leads to expensive and painful surgery in the long-run. Flat shoes are a great option, especially when you’re doing a lot of walking.

Thongs

Thongs can cause vaginal tract and urinal infections. Other than being intrusive, annoying and painful, the undergarments can harbor bacteria. When you’re sleeping, full cotton bacteria underpants can significantly decrease your chances of infection.

Skinny Jeans

Pants that are too skinny cause compression of the nerves in the legs and groin, hampering blood flow to the lower legs. This can lead to numbness, muscle damage and swelling. These symptoms may sound extreme but as you may find out more information in a recent case study published in the Journal of Neurology, Neurosurgery and Psychiatry to study effect of clothing on health; a 35-year-old woman ended up spending four days in hospital after squatting repeatedly while wearing skinny jeans.

Compression is part of the issue, when you wear clothes that are too tight; the skin barrier that protects you from infections is disrupted because the fabric constantly rubs on your skin. Skin hugging clothes also make you sweat more; this creates a good environment for bacterial, viral and fungal infections like folliculitis. Follictus turns hair follicus into icky red bumps.

Overstuffed handbags

Large, heavy, overfilled handbags can cause shoulder and back pain. To avoid trips to the chiropractor, clean your handbag of crap you don’t need and commit to a smaller bag, you probably don’t need most of the superfluous stuff weighing you down.

Tight belts

Waist-cinchers can be extremely uncomfortable, they can cause tingling and pain. Belts can cause numbness in the legs by compressing the lateral femoral cutaneous nerve, a major nerve that runs from the abdomen to the outer thigh. After a big meal, you should loosen your belt.

Control-top tights

Spanx and stockings seem pretty harmless, but they can be quite destructive. Too tight shapewear can squeeze your organs and cause acid reflux and stomach pain. If you must wear shapewear, do it occasionally and limit the time you spend sucked in it.

 

Image source: pixabay.com

How to Live a Fit and Healthy Life in your 70’s

Healthy Life

Not everyone is the same when they reach seventy – some are the picture of health (at least for their age), while others have the various health problems which can come with that age.  Whether you are one of the former group or one of the latter, or whether you have an in home caregiver or live independently, there is a lot you can do to keep up your health and possibly prolong it as well.  This article will give a list of the ways in which you can help yourself feel better at whatever age.

  1. Find a Purpose

Something research has shown us is that the best indicator of someone being healthy in the latter years of their life is having a sense of purpose. In most of Western society, unfortunately, older people are not seen as being useful or valuable in any way, and so are often shunted aside from the daily life. Cultures which revere age, and the wisdom which comes with it, have older people who are much more well-adjusted than in other societies, since they have a place in the on-going society.

Try to find a way to inject a sense of purpose into your life, be it through becoming involved in the community in some way, becoming more involved in your religion, or through some form of volunteering.

  1. Get Enough Sleep

There is a pervading myth which says that, as you get older, you need much less sleep.  This couldn’t be further from the truth, and in fact older people require more or less the same amount of sleep as younger people do. The myth possibly arose from the fact that changing circumstances in someone’s life – medications, stresses, illnesses – can make it difficult for older people to get to sleep.

People in their seventies should make sleep a priority – try and keep to a schedule with no naps, and regular hours.  Getting fresh air will help, as will exercise.  A proper amount of sleep means that you will have enough energy to face the day!

  1. Avoid Falls

As you get older, you will find yourself becoming more and more unsteady, leading to falls and general instability. The frailer we are, the more dangerous falls are, so it is important to take steps to avoid the potential for falling as much as possible. Risk assess your own house to determine what has the potential to cause a fall, and take steps to change them.  Hold onto handrails whenever possible, and take up a form of exercise which stresses balance, which will help reduce the risk of falling.

  1. Keep your Brain Active

You needs to keep your brain active as you get older, otherwise you risk losing your mental acuity.  If you have been mentally active all your life, then keep it up; otherwise, begin with some small mental challenges such as Sudoku, crosswords, or other puzzles of the same kind.  Once you have mastered them, it might be time to move onto more complex challenges such as learning an entirely new language.