How I Live With Longstanding Back Pain

For many years, I have suffered from lower back pain. It happened slowly, and I’ve always been aware of it, which kind of normalized the situation for me. It took me a long time to take some steps to get things looked at, and I only wish I had done it sooner. So, if you or anyone you know are suffering from back pain, don’t put up with it. I hope this little guide can help.

Understand the situation

In many cases, there are no quick fixes for the kind of lower back pain that I endured for many years. It’s important to understand that before we get started, as you may feel disheartened. Please don’t let it put you off, though. Finding out what’s wrong and starting the process to put things right will be worth it. Now, this guide isn’t for those of you that have had a tweak and a little pain for a couple of days, and more for those that have consistent, long-term issues. However, the advice might be suitable for anyone – but always see your doctor first.

Medical check

Your first step is to go and see your doctor. Be as descriptive as you can and explain your situation. As back pain is very common, it can be easy for a physician to jump to a conclusion, but it’s important that you press the issue if you feel it’s necessary. You don’t want a list of things it could be; you want to know exactly what’s wrong, so you will be better placed to deal with it. For example, two common back problems are scoliosis and herniated disks. I suffered from the latter, but the effective treatment for both is entirely different.

My freakin' back #1

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Improve your posture

Once you have the cause of your pain, your doctor will recommend a care plan. One part of that will be to improve your posture. I can’t stress enough how much better I have felt since I addressed my bad posture. It takes a while to stop your shoulders from slouching and you back from arching, but it can be done. In fact, bad posture is a likely culprit for many of the western world’s back problems – as evidenced in this article.

Tell your employer

Don’t hide your back problems from anyone at work, no matter how ‘weak’ it makes you feel. Forget about weak. There’s no reason you should suffer from pain and not expect a little assistance here and there. It could be that your employer gets you a more comfortable chair or gives you an hour off to do some exercises. Most bosses will be sympathetic to your needs, as long as you don’t overdo it.

Find a chiropractor

I’ve been getting chiropractic treatment for back pain for some years now, and it’s worth every cent. It helps me move better and has strengthened my back muscles to a point I didn’t know I could get to before. It does depend on your condition, but if you can see a back specialist, then they will be a lot of help.

I hope this guide has been helpful. Of course, everybody has different problems, but if you make sure you carry out as many of these steps as possible, I’m sure things will improve.

How Your Lifestyle Can Affect The Success Of Your Diet Plan

Lots of us are determined to lose a little weight from time to time. We would all like to be fitter too. Finding a diet is one thing, but finding an exercise program that is compatible with it is tough. It always feels like they need to be two separate things to manage. We’ve found a few programs on the internet that address both diet and exercise at the same time.

Most diets suggest that you do some regular exercise to aid weight loss. Others suggest particular workouts to enhance the effect of the diet plan. So is there a best diet plan for women who want to get fitter and eat sensibly? There are many on the market at the moment. It’s best to try one that sounds doable for you and your lifestyle.

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Yes, you can lose weight by increasing your exercise. And yes, you can lose weight by changing your diet. To do both, you need to consider the impact of one over the other. Your body’s activities need to be sustained by the food you eat. Eat too little and you’ll run out of energy to continue your exercise program. If you exercise too much, you’ll feel more hungry and want to eat more than your diet may allow.

Lifestyle is important when it comes to losing weight and improving your fitness. You want the exercise program you choose to be sustainable long term. You can always take a couple of weeks off work to try and intensive program, but how are you going to keep it up in the real world. The same thing goes for your diet. You can fast only for a short time before your concentration at work fades.

Some diet plans evolve over time so you can start with a quick fat burn to get you going. Then, as the weeks go on, you can start to move into a long-term program that is sustainable for life. Healthy eating and regular exercise should be part of a healthy lifestyle that maintains your weight. To lose weight first, you may have to start with a more restrictive diet.

Fitting any diet plan into your lifestyle will be tough to do. It takes tenacity, commitment and time to see results. This is hard to keep up long term, which is why people look for quick results. Staying motivated is tough. There are many fitness trackers and apps that can help chart and graph your progress. This is a great way to really see the results of your efforts and inspire you to keep going.

If you want to lose weight, you may have some tough choices to make. You may have to cut out some of your favorite treats. You may also have to give up a couple of evenings to spend time at the gym. The worst part is when you feel tired. Try not to lose heart if your weight doesn’t diminish rapidly at first. After all, muscle weighs more than fat and looks pretty good too. Be healthy.

4 Health Tests Every Woman in Her 30’s Must Take

Every woman should put health on top priority. Even if you don’t feel anything right now, it doesn’t mean that there is nothing amiss with your body. Keep in mind that as you age, your health needs changes, thus here are four vital screening and health tests that you must get when you hit your 30’s.

Mammogram and Clinical Breast Exam

A mammogram is a type of x-ray designed to help specialist examine breast tissues for any suspicious spots. Clinical breast exam allows the doctor to check abnormalities in your breast such as dimpling, rash, changes in shape or size.

During a breast exam, a physician will ask you to raise your arms over your head, press your hands against your hips or let them hang by your side. On the other hand, a mammogram procedure exposes your breast to a minute dose of iodizing radiation to get images of the breast tissues.

Women in their 30’s should have a clinical breast exam every three years and talk to their doctor if they need to get a mammogram. For women 40 years old and above, mammogram is a must every two years. Many health insurance companies offer free mammogram for some of their premiums.

 

Pap Smear and HPV Test

Starting the age 21 or once a woman become sexually active, getting pap smear screening is a recommended. Through this, one can also go for an HPV test to ensure that no abnormal growth and human papilloma virus is detected.

In a pap smear, a doctor or nurse will gently insert a speculum into the vagina to slightly open it. The doctor will see inside the vagina and check your cervix. They will scrape cells from the opening of the cervix for further examination. Pap smear is one of the most effective means to screen for cervical cancer and HPV test will provide early detection for the presence of human papillomavirus. . It is recommended to get pap smear every year and have an HPV test every five years.

 

Cholesterol Test

Lipid panel or lipid profiles are the other terms for a cholesterol test. This test can accurately measure the amount of cholesterol as well as triglycerides in the blood. A small amount of blood will be taken from your arm to be analyzed in a laboratory. This test can determine your cholesterol levels and see if you are at risk of developing heart diseases. Women 30 and above must have their cholesterol levels checked every four to six years as part of an overall cardiovascular risk assessment. There are health insurance Philippines that has this type of executive check -up especially packaged for women.

 

STI Test/Screening

Depending on a woman’s age, sexual activities and other risks, there are different types of STI tests that you can take. This test is recommended not only for women 30 years and above but also for those who have multiple sex partners.

Depending on the symptoms, you will undertake a physical exam and provide blood and urine samples. This text can detect early signs of HIV, Gonorrhea, Hepatitis B, Chlamydia and others. It is recommended to undergo this test once a year.

 

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Medical Symptoms You Shouldn’t Ignore

Sometimes, our bodies present us with little ‘niggles’ small oddities that we usually brush off and ignore. Things cold hands for instance are ‘waved’ away with a ‘cold hands, warm heart’ comment. Nobody wants to bother their doctor every time something pops up, but it does pay to take notice. Sometime, small symptoms could point to something more important.

Pins & Needles in the hands

What it could be: A vitamin deficiency, namely Vitamin B12. This Vitamin can be found in dairy products, seafood and eggs.

See your doctor: If you also develop blurred vision, this can be an indicator of multiple sclerosis (MS). There may also be other symptoms present such as issues with balance and noticeable weakness in the muscles. Symptoms vary because of the way MS damages nerve fibres. If there is persistent tingling in the hands, or the feet, constant exhaustion and any loss of vision then get your doctor to have tests carried out

 

Flashes of light in your vision

What it could be: posterior vitreous detachment (PVD). This is a natural part of the ageing process. When we get older, the vitreous substance in the eye starts to become more liquid in the centre. When this happens, it then tends to shrink away from the retina.

See your doctor: If these symptoms have suddenly appeared, get worse and you develop other symptoms such as blurred vision. If ‘floaters’ or a ‘shadow’ floats across your vision, then this could be a detached retina and you should contact www.sjogeye.com.au or a similar specialist.

 

Stomach pain

What it could be: Indigestion, which can be caused by eating too fast.

See your doctor: When the pain is accompanied by nausea and this happens after a fatty meal, then it might be gallstones. If gallstones are blocking the ducts of the gallbladder, it can create problems like intense pain in the upper abdomen and even look like jaundice. Now is the time to see your doctor.

 

Cold hands & feet

What it could be: Cold hands and feet are a sign of poor circulation, which is usually brought on by smoking or stress.

See your doctor: Cold hands that cannot be warmed up could be a sign of Raynaud’s disease. This disease causes small blood vessels in the extremities to contract in cold weather. When this happens, skin will usually turn first white, then blue. It will then feel numb as blood flow fails to reach the outer layers.

An attack can last for several hours. The problem is that when the circulation improves and the blood flow returns to normal. It’s a problem because the tingling can very well become painful. With secondary Raynaud’s disease, you can also feel pain in the joints too or notice swelling.

 

We should never ignore the small things because they may turn out to be much bigger than we imagined. If you are ever in any doubt speak to your doctor – you have nothing to be embarrassed about and you are not wasting their time!

 

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Having Trouble Losing Weight Due To Work? Read This

Lose weight now

Image source: Alan Cleaver on Flickr – https://flic.kr/p/7r8zR4

 

Everybody knows the importance of good health. A positive body image is obviously a major part of that and can also help us grow confidence and a whole host of other key assets. However, achieving a physique to be proud of can feel impossible in today’s world of work, work, work.

It doesn’t have to be all doom and gloom, though. If you are serious about losing weight or toning up, these tips should keep you on track.

Recognise Its Importance

Deciding to make a change is the first and arguably most important step of any process. That’s certainly the case when it comes to losing weight.

A better body will improve your self-esteem as well as providing a whole host of other benefits that translate to better career prospects. Even more importantly, though, it will be a positive step for you as an individual.

Work commitments aren’t an excuse. If you want or need to lose weight, then you cannot afford to keep putting it off. Make the change now and you’ll thank yourself in the long run.

Start A Work’s Sporting Activity

Keeping a healthy balance between work and leisure is important to your mental health as well as the physical side. Combining the two by organising a regular sporting activity is a great way to enhance the relationship.

A weekly badminton, netball, or football night can be a great chance to improve your working connections. Meanwhile, the social aspect of working out in a fun group environment will encourage you to stick to your goals.

Make it competitive and you’ll also have a great talking point around the office too.

Stay Happy At Work

As hard as we try to separate the two, a frustrating work life will take its toll on your personal life too. The best way to keep a positive outlook on your weight loss is to enjoy a happy work cycle.

Creating a generally healthy workplace is one of the biggest aspects and your employer should be doing everything they can to promote this idea. Services from http://www.healthassured.co.uk/ will benefit the entire staff and in turn that can only be good for productivity and the company as a whole.

And for you, a positive mind at work will certainly boost your chances of losing weight.

Eating Healthy

A lot of people worry that a lack of exercise due to work commitments prevents them from losing weight. Think again, because the main problem is an unhealthy diet.

Even if you work in an office, there’s good chance you do a fair bit of walking during work hours. The bigger issue is that it’s far too easy to pop to the nearest fast-food joint or eat a substandard microwave meal for one. Changing these habits and sticking to a healthy eating plan is the key to unlocking your weight loss goals.

There are ways of adding exercise to your daily life, even at the office. But abs are revealed in the kitchen and eating healthy is your number one priority. Stick to this and the pounds will drop.

 

How To Make Sure You Stay Healthy When Spending Time In The Hospital

Patient D

Image by Darcie Tanner, on Flickr – https://flic.kr/p/75ZA9a

Nobody wants to spend a lot of time in the hospital throughout their life, but it is an inevitable fact that you will have to visit occasionally. It can be difficult to stay fit and healthy when you are confined to a hospital bed, and so we thought you would benefit from some expert advice. As most of you will know, there are a lot of dangerous bugs in hospitals these days. MRSA is not something you want to contract if you can help it. The guidance listed below should help to make sure you always leave the hospital healthier than you were when you arrived.

  • Eat lots of fruits

It might have been difficult to get your five-a-day while spending time in the hospital a few years ago. However, standards have now improved, and most establishments run a shop that sells fresh produce. That means you don’t have to settle for potato chips for any other junk foods they used to provide. Eating five pieces of fruit every day during your stay should help to give your body all the nutrients it needs to stay strong.

  • Take garlic supplements

Garlic supplements have been proven to help deal with common joint issues. However, you need to take them for a very different reason when you are in the hospital. Garlic is known to boost your immune system, and that is something you need to do if you don’t want to contract any nasty bugs.

  • Ensure your doctors know what they are doing

It might sound ridiculous, but the amount of medical malpractice cases brought before courts in the US every year totals around 98,000. That means there is a significant amount of doctors out there who are not skilled enough to care for your health. In the most extreme cases, they will lose their jobs and suffer public humiliation for their mistakes. Emergency room malpractice is also a major problem at the current time, and so you need to be just as careful if you have to visit the hospital unannounced.

  • Ask to use the gym

Presuming you are not in the hospital for any conditions that affect your mobility or strength, you should ask to use their gym on a daily basis. Depending on the size of the hospital you visit, some with have better facilities than others. That said; most of them now offer fitness rooms for their patients. Just speak with your physician and see what is available for you to use at that particular medical center.

With that great advice to hand, you should be in the perfect position to ensure your body stays fit and healthy during a stay in the hospital. When all’s said and done, most people go there to get better. So, there is no point in letting things slip and coming out in a worse condition than when you first sought treatment.

If anything does go wrong and you feel that you experience issues that could have been prevented, it is imperative that you make a claim. The only way to improve the medical service in this country is to hold dodgy professionals to account.