10 Bad Foods Good for Nourishment

Are you sticking to the good healthy diet constantly told by the wellbeing masters? Do you avoid the tastiest foods because they bring bad effects to your health? The medical coverage specialists at Medibroker are overturning the myths around food that don’t deserve their bad reputation.  Read the facts below about the 10 misunderstood bad foods and why they are good for nourishment when eaten in moderation.


Chocolate consumption has always been associated with acne, diabetes and obesity. Does it mean it is already bad for us? Well. It’s all down to the type of chocolate you eat. Nowadays, chocolate especially the dark one is lauded for its tremendous antioxidant potential .Dark chocolate has a high active phenolic compound rich in antioxidants which can enhance cardiovascular health and is less fattening than the milk or white variety. Because of its slightly bitter taste, you will eat less yet at the same time fulfill a sweet tooth. It can also prevent cognitive decline and can lower stress level.


Due to its good flavor and rich texture, avocado is the main ingredient in guacamole. Given its health properties, it is often referred as superfood as it is loaded with healthy fats, fiber and various vitamins and minerals. Avocado is also delicious and easy to incorporate in the diet.


Go nuts but don’t finish the whole bag in one sitting as you will only need a small serving to reap the nutritional rewards. Nuts are packed with protein and most contain unsaturated fats which is considered as heart-healthy substances. The good fats in nuts like monounsaturated and polyunsaturated fats can lower bad cholesterol levels.


A lot of foods found in the supermarket can give you cancer and not only red meat as what others say. Choosing the lean cuts of beef is wiser as it is low in fat and contains iron and protein. According to studies, beef provides a type of iron that absorbs much better than iron from plants. For a healthier option try to buy the organic meat.


Bread is a staple part of a healthy eating pattern. You only need to eat less gluten to avoid extra calories. Avoid refined grain and stick to wholemeal as it is low in fat and one of the best sources of vitamins, minerals and fiber.

Full fat yogurt

Yogurt is an excellent source of calcium. Low fat yogurt is often cited as a diet food chosen by individuals who are on a strict diet but on the contrary people who consume more full-fat dairy products have been shown to weigh less and are no more likely to develop cardiovascular disease and type 2 diabetes than people who stick to low-fat dairy.


Eggs are avoided by those trying to eat a diet low in cholesterol, but the ‘sunny side’ is that they do have their place in a balanced diet as they are rich in several nutrients that promote heart health such as betaine and choline. Medical specialists now say that saturated fats and trans fats are bigger culprits in raising blood cholesterol than eggs. In fact, the Japanese are among the biggest egg eaters in the world, and they have a low rate of heart disease. Why? Because they eat a diet low in saturated fat. However, if you are unsure whether it is safe for you to consume eggs please consult your doctor.

It is best to eat eggs during breakfast because the high protein content makes us feel fuller for longer and eat less later in the day.

Peanut butter

Though not everyone can eat peanut butter because of allergic reaction, some people especially calorie counters still consider this as a big no-no food to eat. Yes, it’s high in calories. But peanut butter is a great source of protein and folate, a B vitamin important for the healthy development of new cells.


Potatoes are available year-round and an important food staple considered as comfort food whether roasted, mashed or baked. A baked potato is remarkably healthful low calorie, high fiber food that offers significant protection against cancer and cardiovascular disease. Simply add a little olive oil to a baked potato and it’s confusingly transformed from a high-GI nutritional no-no into a low GI health food. The added fat slows the rate at which your body absorbs the tatty’s carbohydrates, meaning it now provides slow-release energy along with fiber, potassium and Vitamin C. Weird, right?


While there are obvious risks attached to alcohol consumption, research has shown that a moderate alcohol intake can improve heart health.  Drinking moderate amounts of alcohol have an effect on cardiovascular benefit. Wine can even reduce the risk of blood clots – just stick to the one glass.

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How I Eat Sustainably and You Can Too


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Whenever I’m shopping for groceries, I try to buy sustainable food. We all need to eat, but the food industry can have an enormous impact on the environment, animal welfare and living conditions of people around the world. Making conscious decisions about the food you buy and eat isn’t always easy, but it is possible. There are a few things that I try to do to ensure that my food comes from sustainable and ethical sources. If you want to shop more responsibly, you can follow some of my golden rules for doing so. They range from buying locally to purchasing the right products.

Buy Locally and Seasonally

Do you know where your food comes from? Sometimes you might look at the label that tells you which country they originated from. However, apart from that, you probably don’t know how or where it’s grown. I try to buy from local sources as much as I possibly can. You could choose to have a wider definition of local if you want to, so it won’t limit you too much. For example, you may wish to buy from the local farmers market, stick to California produce, or buy from anywhere in the United States. Another thing to keep in mind is seasonality. If you buy out of season, the food you get has probably been flown halfway around the world so that you can purchase it.

Grow Your Own

I love growing my own fruit, vegetables and herbs. There are so many things that are easy to grow, even if you don’t have a lot of room. For example, I find it’s very easy to grow basil and chives on the windowsill in my kitchen. You can easily grow a tomato or chilli plant, some strawberries or some squash. Try growing potatoes, beans, peas, melon, and much more. Once you’ve got started, you’ll love seeing what you can grow in your soil and climate. It’s also a good idea to learn some preservation methods too. Then you don’t have to eat everything as soon as you’ve harvested it!

Only Buy What You Need

As a country, we have a terrible problem with food waste, and we’re not alone. Cutting down on how much food we throw away is imperative to me. I start off by being careful about how much I buy. I plan our meals and snacks before going shopping, and I do my best to resist getting anything that’s not on my list. I then have less chance of buying something that will end up going straight in the trash.

Eat Less Meat

Not everyone is cut out to be a vegetarian or vegan. Although some people choose it for their lifestyle, others believe we’re meant to eat meat. I think that if you do want to keep eating meat, you should make an effort to buy less. Keep it for having once or twice a week, perhaps with fish once or twice a week too. Try to have more vegetarian meals, even if you’re not cutting out meat and dairy from your diet.

Eating more food from sustainable sources isn’t too difficult. You just need to educate yourself about where your food comes from.

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7 Tried & Tested Ways To Soothe Chronic Pain

Yoga on the Beach of Riviera Maya

Image credit: Grand Velas Riviera Maya – https://flic.kr/p/5QXfcX

Living with chronic pain is tiresome and relentless. The pain comes in many different forms, depending on the sufferer. The most common form of chronic pain is back or neck aches, but it can come from anywhere. Some conditions, like Regional Pain Syndrome affects specific areas of the body such as the legs and arms. For some chronic pain conditions, there is no cure, only management and soothing. That’s what we’re here to help with today. We’ll show you the best, and most effective ways to reduce your everyday pain.

Keeping things at a manageable level is a daily task, and you’ll need to make plenty of lifestyle changes. Learning to cope and adapt to chronic pain isn’t easy, but it all starts by making a plan! Read the following measures, and begin to incorporate them into your life as much as possible.

  1. Yoga and meditation

The root of chronic back and neck pain lies in your muscles. It’s the tension and tightness that comes with muscle age and use. We naturally build up tension in our neck and shoulder muscles, and it needs a release. Yoga and meditation is a fantastic way to do that. Many people snub these alternative therapies, but if you’ve tried everything else, it’s worth a shot! The core of yoga and meditation is managing your breathing. Deep breathing allows you to relax, which in turn helps drain the tension from your muscles. Some soft yoga will also help stretch your muscles, and wring out the pain.

  1. Reduce stress

Everyone has different triggers and causes when it comes to chronic pain. But, doctors all agree on one thing: stress worsens it! No matter the source of your pain, stress will amplify it immensely. Why? Because we hold our stress in our shoulders, back, and neck. Stress causes our muscles to tense up which fuels the pain. Think about your everyday lifestyle, and how it contributes to your stress levels. Perhaps it’s time to reduce your hours at work, or move on from a trying job. If there are stresses in the home, face up to them, and try to mitigate them.

  1. Soft exercise

Exercise produces a string of natural, feel-good chemicals. Endorphins are nature’s painkillers, and by taking regular exercise, you can help reduce the pain. The endorphins will also boost your mood, happiness, and motivation. This is essential when dealing with relentless pain. Secondly, exercise will help strengthen those painful muscles. It will help defend against further injury and pain problems.

  1. Stop smoking and drinking

Studies show that regular smoking and drinking can exacerbate the pain levels in your body. Alcohol is a particular problem because it disrupts your sleep pattern terribly. Sleeping with chronic pain is hard enough as it is, without throwing alcohol into the mix. Try to remove it from your life, or cut back significantly. The problem with smoking lies with blood flow. Healthy circulation helps ease pain, because your muscles get all the oxygen they need. Smoking disrupts that flow, and breeds painful symptoms.

  1. Massage

Now, here’s one lifestyle change you can wholeheartedly embrace! Massages help target the specific pain areas, and loosen those muscles. Remember, the pain is almost always muscle based, caused by tension. Massages help work out the nots and stress in your neck and shoulders. They’ll ease the pain by softening those core muscle groups. If you’re suffering from a particular chronic pain, let your masseuse know, and they’ll target it specifically. Other treatments like acupuncture have also proved very effective here.

  1. Good diet

A healthy diet is critical whether you’re suffering from chronic pain or not. But, it’s time to take a long, hard look at your current intake. You need to keep your blood sugar levels at a healthy dose to ensure good blood flow. You need to keep your weight down, to avoid putting more stress on those painful areas. A balanced diet will keep your body in good working order.

  1. Drug treatments

Of course, there are plenty of medicinal answers. Simple painkillers may do the trick when it comes to early pain symptoms. Speak to your doctor about the right prescription for you. There are also more controversial options out there. The use of medical ketamine and medical marijuana is rising rapidly in the USA. Speak to the specialists about whether this route might benefit you.

Living with chronic pain is possible is you learn to manage it correctly. What tricks do you use to soothe your pain?

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What Are The Dangers of Detoxing From An Alcohol Dependency Without Professional Help?

If you are physically dependent on alcohol. It may well be your very dearest wish to be able to stop drinking. You may have completely stopped enjoying drinking, even finding it hard to swallow and keep down alcohol, but the withdrawal you experience when you stop is terrifying so you keep trying to keep it at bay with more alcohol. It can seem like a good idea to bite the bullet and try to detox by yourself at home, so you can free yourself from the debilitating addiction, but this is actually more dangerous for many alcohol dependent people than continuing to drink.

What Will You Experience If You Go ‘Cold Turkey’ From Alcohol Without Medical Help?

As you may be aware, the ‘DT’s’ as the most acute withdrawal symptoms from alcohol are often known, can be fatal. It is estimated that 17% of people who experience these symptoms, which can include severe seizures, die, and others can experience brain damage and other serious harm. While this is at the acute end of the withdrawal spectrum, even what tend to be assessed as milder experiences of withdrawal can be terrifying and even deadly, with high blood pressure and a rapid heart rate increasing the possibility of heart attacks and strokes during this period – especially in individuals who weren’t in great health to begin with – which is the case for many alcoholics.  Even without dangerous symptoms, you may experience a scary level of anxiety which makes it impossible to leave your home, as well as shaking, sweating and insomnia. These last only a few days, but a few days coping with this alone is a long time, and there is no good reason to put yourself through it.

Why Rehab is the Best Option

If the option is available to you, and a rapid detox is your goal, then going to a professional rehab center is your best option. There are plenty of fully accredited, supportive treatment facilities all over the country, such as FirstStepDetox in Palm Beach, FL. Many rehab centers accept insurance, and you will find there are people from all walks of life using their facilities – addiction can happen to almost anyone. Different rehabs use different methods, but all of them will get you through those first few days with minimal discomfort and symptoms, and make sure you are safe from any dangers relating to detoxing.

Don’t Go It Alone

If you can’t go into rehab for whatever reason, never try and detox alone. Try using a tapering method to cut down your drinking over the course of a number of days while keeping symptoms at bay, and make sure someone knows what you are doing and to stay with you and call medical help if you get into trouble.

There is a huge success rate for people who commit to getting over alcohol addiction, but you do need to quit responsibly, so check into rehab if you can and never ever try and go cold turkey on your own.


Image via Pixabay.com

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Healthy Living 101: Feel Better Than Ever By Going Back To Basics

We all want to live a healthier lifestyle. However, there’s so much contradictory information on the subject that knowing where to turn is often the hardest part of all.

Don’t let these complex issues prevent you from achieving your goals. Leading a healthy lifestyle doesn’t have to be difficult. In fact, one of the best methods of reaching your targets is to strip things back to the very basics.

Get these four elements of your life right, and you’ll soon notice huge improvements to your health and general well-being. Better still, you won’t be wasting money on temporary fads and gimmicks. Employ these tips now, and enjoy the new you.

healthy living

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Eat Cleaner

The human body is a complex machine. If you want it to perform in the best way possible, it’s imperative that you fuel it with the right sources of energy.

There are hundreds of different diets that you could choose from. But the greatest tip that anyone can give you is to eat cleaner. Preparing meals from scratch is easily the best way to achieve this, which is why a Berkel slicer could be one of the best investments you ever make. You could additionally up your game by growing fruit and veg.

Additionally, it’s vital that you keep your body hydrated. Increasing your water intake is a must.


Make no mistake, healthy eating is a cornerstone of achieving a healthier and happier life. But it’s far from being the only important factor. Your body craves physical activity, and it’s imperative that you take notice.

By taking up yoga, you’ll keep your body supple while also improving your mental wellbeing too. Furthermore, it isn’t too strenuous on your joints or muscles, which will come as a great relief to those who are a little out of sync.

You could always join a class to make it more social too.

Quit Bad Habits

Improving your life isn’t just about seeking new positives. Removing the negative aspects of your current lifestyle can have an even greater impact, and is a route that everyone should look to take.

Day 39: Time to quit

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Finding a way to stop smoking will make a noticeable difference to your health within days. Your appearance will improve, as will your fitness. Kicking the habit isn’t always easy, but there are plenty of resources to help you on your journey.

Once you’ve successfully achieved this goal, you’ll wonder why you ever did it in the first place.

Get More Sleep

Nobody enjoys a lack of sleep. Unfortunately, far too many of us deprive ourselves of the desired amount. If you’re one of them, now is the time to change.

Not getting your 40 winks will leave you feeling tired and groggy. Meanwhile, it can prevent your brain computing at its optimum level. Furthermore, fatigue can leave you more vulnerable to making bad decisions such as eating an unhealthy meal or skipping the gym.

There are plenty of methods and cheap products to help promote a better night’s sleep. Take advantage now, and you’ll soon notice vast improvements to your feelings throughout the day.

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Health & Beauty Tips to Improve Your Lifestyle

Always look for health and beauty tips to improve your life. It’s important to look good and feel good, and to be happy with who you are. Check out these health and beauty tips that will help you to achieve that.

Have a Balanced Diet

You need to look at your lifestyle and make sure you’re as healthy as possible. And this starts with making sure you eat right. You’ve got to have a balanced and healthy diet to keep you in good shape. This means having a good amount of fruit and vegetables. You need to try to cut down on junk and fatty foods. Healthy eating can be difficult at first, but once you embrace it, you’ll find it automatic.

Look After Your Skin

When it comes to beauty tips, there are few more important than looking after your skin. It’s essential to have glowing and clear skin from an aesthetic viewpoint. Skin is delicate and fragile, so you need to make sure you do whatever you can to preserve and nourish it. This means washing and cleaning on a daily basis. You need to start using a facial scrub product. And most important of all, you need to make sure you moisturise. This is essential for good skin care and positive facial image.

Drink Plenty of Water

Did you know that drinking lots of water each day is really good for you? You see, water is a natural antioxidant and flushes your system. It’s also essential for keeping you hydrated and nourished. You have to make sure you are drinking enough water on a daily basis. It’s recommended that you aim for two to three liters per day. When it’s hot, you should try to go for more than that. By consuming this much water each day you will feel great and you’ll be ready to face the world with a smile on your face.

Go to the Dentist

It’s essential to make sure that you have good teeth. So you need to take steps to look after your teeth as much as possible. Signing up with a local dentist is a big part of that. Check out https://mydental.guardianlife.com/ to find out all you need to know about dental insurance. You need to make sure that any treatment or work you have is going to be covered. Look after your teeth as much as you can now, and you’ll benefit from it in the future.

Change Your Wardrobe

You need to think about the way you dress and the clothes you own. Do they look good on you? Are they still in season? Could they be changed for better alternatives? You’ll find that you can almost always benefit from changing your wardrobe. Just having a new style and look can totally transform your life and your confidence. Take a look at the items of clothing that you think will best suit you. Try to go for ones that are easily compatible with other outfits.

Woman redhead natural portrait 1.jpg

It’s important to try to look as fabulous as you can every day of your life. Health and beauty are essential for self-confidence and happiness. So you’ve got to make sure you are happy with the way you look and feel every day. Take a look at the tips on here, and try to implement them to improve your lifestyle.


Image source: “Woman redhead natural portrait 1” by dusdin on flickr, cropped by Gridge – [:Image:Woman redhead natural portrait.jpg9]. Licensed under CC BY 2.0 via Commons.

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