Here’s Why You Need To Try Vaping This Year

We all know that smoking is bad for our health. We know that cigarettes can cause all sorts of health issues, including deadly conditions like cancer. Aside from that, we also know that smoking can ruin our skin and nails, can make us smell and can be dangerous for those around us.

That’s why, over the past couple of years, more and more people have swapped from smoking to vaping. But what, exactly is vaping? You have probably seen people puffing on those little electronic machines, but you may not understand what vaping actually is.


Image credit:

Vaping is simply inhaling water vapours, in the same way, that you would inhale cigarette smoke. Vapourisers can not only be used with plain steam, but also with flavoured steam.

Still not convinced that vaping is for you? No – then make sure to keep reading, below:

Vaping is better for your health

If you are a smoker, then you are damaging your health by smoking. It can be hard to quit smoking, but you can make it easier for yourself by switching to vaping. Compared to smoking regular cigarettes, vaping is much better for your health.

Not only does vaping prevent your lungs from becoming blackened by tar from cigarette smoke, but it can also help with your immediate health. If you have developed a smoker’s cough or suffer from shortness of breath, you should find that vaping helps you with these issues.

Plus, cigarettes contain lots of nasty chemicals which can cause all sorts of health issues. While vaping won’t put you into contact with as many of these chemicals, so is a much better option.

There are lots of flavors to try

Unlike cigarettes that only come in two flavors; smoke and menthol, when you are vaping, the flavors you can choose from are unlimited. Vaping is just inhaling flavored steam, sometimes with nicotine in, sometimes not – you can decide it you want to have nicotine or not.

To get an idea of all the vaping flavors on offer – there are loads to choose from, check out Flavour Factory vaping liquid. From berry flavored vaping liquid to bubble gum flavored liquid, there are so many different flavors that you can choose from.

Save money

As any smoker knows, smoking can be expensive. If you decide to swap to vaping, once you have brought the vaping pen and liquid, you can save yourself a lot of money. Yes, the initial investment might be pricey, but once you have got your pen, it will last you for years.

The liquid for your vaping pen isn’t expensive to buy – around the same price as a pack of cigarettes. Plus, it will last way longer than cigarettes would do, so it’s a much better choice for spending your money.

If you are a smoker, you know that smoking is damaging your body. It might be hard at first, but take the leap and swap from smoking to vaping – you will be much better off for it.

Share Button

Stay Healthy The Easy Way With These 3 Tips

Many people think that staying healthy is a difficult chore. But the truth is, it doesn’t have to be, and if you are sensible about how you live your life, it can be quite easy. There are simple ways that you can stay healthy without investing a lot of time and effort. A lot of people do not realise this but if you live an average life, the human body will stay relatively healthy. That is its natural condition, and that means there is no need for strenuous exercise routines or fat-free dieting. You do not have to invest in products to create healthier snacks and beverages. Here is what we mean.

1. Easy Eating

What we mean by this is that unless you are overweight, then you do not need to go on an intensive diet regime. For most people, eating a normal, well-balanced diet is enough to keep them healthy. A well-balanced diet means that you have fruit, veg, protein and fish. Basically, you keep a wide variety of food and drinks in your diet. That includes a little fat, a little salt and a few guilty pleasures. If you follow our other tips, they will not have a big effect on your body. Unless you want to look like a supermodel, there is no need to cut all the “bad foods” out your diet. In fact, this can often do more harm than good.

2. Avoid Harmful Products

Anything can be harmful in large amounts of course. For instance, you can eat a healthy diet but if you eat more than you should and do not exercise you are going to put on weight. One glass of red wine a week is good for you but a bottle each night can damage your liver. On the other hand, some products are bad for you full stop. Contrary to popular belief, not everyone who smokes cigarettes is addicted to them. Some people have one now and then without getting addicted to relieve stress and tension. But if you are one of these people, you should break the habit. Nicotine is bad for you even in small quantities. Similarly, any illegal narcotic even in small quantities can be bad for your health. If you do have an addiction issue and you want to stop using, research a drug addiction treatment centre.

3. A Good Amount of Exercise

Two female girls jogging on the sand beach in late evening light

Image credit: Mike Baird –

The amount will be different for each individual. Some people find they love to exercise and will do as much as they can through the week. You may be one of these people and if that is the case you have to watch you do not do too much rather than too little. On the other hand, some will try to avoid exercise at all costs. Our recommendation to these people would be to start by going for a long walk after work each day. Then, gradually increase your pace until you are jogging. Be sure to do the proper stretches and warm up before you go. As long as you are eating healthily and avoiding harmful substances, this will be enough to keep you fit.

Share Button

Smart Advice for a Healthy Heart and Lungs

Anyone who wants to be fit and healthy needs their heart and lungs to be in good condition. They’re vital organs for keeping your body running as it should do. And life can be a struggle if they’re not in top health. Keeping your heart and lungs healthy is easier than you might think it is. You can even do it if you’re not currently very fit. You can breath better and improve your cardiovascular health with some sensible lifestyle changes. Follow some of these tips for a heart-healthy lifestyle that will enhance your fitness and happiness.

Stop Smoking, Cut Back on Alcohol

It’s no secret that smoking is bad for your health. Some people still try to deny it with anecdotes of perfectly healthy 90-year-old smokers. But the science is clear-cut. The tobacco, nicotine and other chemicals in cigarettes can have many adverse effects on your health. From blackened lungs to damaged blood vessels, smokers have a greater risk of a lot of conditions. Quitting will reduce your chance of experiencing coronary heart disease. You will also be less likely to suffer a stroke and lung cancer, among many other cancers. Alcohol can have an adverse effect on your heart and lungs’ health too. It can cause you to put on weight, which can increase your risk of heart disease.

Exercise More

Getting active is one of the best things you can do for a healthy heart and lungs. It will get both organs working and reduce your risk of a number of health conditions. Exercise won’t directly make your lungs stronger. But it will help you to use them to their full potential. If you have better cardiorespiratory health, your lungs will have an easier time supplying your body with oxygen. If you have chronic lung disease, exercise is important to help you get enough oxygen into your lungs. It will also reduce your likelihood of developing heart disease. So aim to do about 150 minutes of moderate-intensity exercise each week.

A Hole Heart

Image credit: Alan Levine –

Watch Your Diet and Weight

If you’re overweight, it can increase your risk of heart disease and put a strain on your body. It’s important to keep an eye on your weight to be healthy overall. In addition to staying within a healthy weight range, you can eat foods to keep you in good health too. For example, getting plenty of fiber reduces your risk of heart disease. You can also eat plenty of fruit and vegetables and eat more fish. There are also studies that suggest that foods rich in antioxidants could be good for your lungs too.

Therapy for Diagnoses

Even if you have a diagnosis of a heart or lung condition, it’s not too late to look after them. One option you can look at, especially after diagnosis or surgery, is a rehab program like Bria Health Services. They can help you cardiac and pulmonary rehabilitation to help you achieve better health. There are a number of conditions for which you can get help. Treatments are especially useful for older people who are more prone to these illnesses.

Your heart and lungs are incredibly important, not to mention extremely difficult to replace. Do your best to look after the ones you have to keep them going for longer.

Share Button

How I Live With Longstanding Back Pain

For many years, I have suffered from lower back pain. It happened slowly, and I’ve always been aware of it, which kind of normalized the situation for me. It took me a long time to take some steps to get things looked at, and I only wish I had done it sooner. So, if you or anyone you know are suffering from back pain, don’t put up with it. I hope this little guide can help.

Understand the situation

In many cases, there are no quick fixes for the kind of lower back pain that I endured for many years. It’s important to understand that before we get started, as you may feel disheartened. Please don’t let it put you off, though. Finding out what’s wrong and starting the process to put things right will be worth it. Now, this guide isn’t for those of you that have had a tweak and a little pain for a couple of days, and more for those that have consistent, long-term issues. However, the advice might be suitable for anyone – but always see your doctor first.

Medical check

Your first step is to go and see your doctor. Be as descriptive as you can and explain your situation. As back pain is very common, it can be easy for a physician to jump to a conclusion, but it’s important that you press the issue if you feel it’s necessary. You don’t want a list of things it could be; you want to know exactly what’s wrong, so you will be better placed to deal with it. For example, two common back problems are scoliosis and herniated disks. I suffered from the latter, but the effective treatment for both is entirely different.

My freakin' back #1

Image credit: Emily –

Improve your posture

Once you have the cause of your pain, your doctor will recommend a care plan. One part of that will be to improve your posture. I can’t stress enough how much better I have felt since I addressed my bad posture. It takes a while to stop your shoulders from slouching and you back from arching, but it can be done. In fact, bad posture is a likely culprit for many of the western world’s back problems – as evidenced in this article.

Tell your employer

Don’t hide your back problems from anyone at work, no matter how ‘weak’ it makes you feel. Forget about weak. There’s no reason you should suffer from pain and not expect a little assistance here and there. It could be that your employer gets you a more comfortable chair or gives you an hour off to do some exercises. Most bosses will be sympathetic to your needs, as long as you don’t overdo it.

Find a chiropractor

I’ve been getting chiropractic treatment for back pain for some years now, and it’s worth every cent. It helps me move better and has strengthened my back muscles to a point I didn’t know I could get to before. It does depend on your condition, but if you can see a back specialist, then they will be a lot of help.

I hope this guide has been helpful. Of course, everybody has different problems, but if you make sure you carry out as many of these steps as possible, I’m sure things will improve.

Share Button

How Your Lifestyle Can Affect The Success Of Your Diet Plan

Lots of us are determined to lose a little weight from time to time. We would all like to be fitter too. Finding a diet is one thing, but finding an exercise program that is compatible with it is tough. It always feels like they need to be two separate things to manage. We’ve found a few programs on the internet that address both diet and exercise at the same time.

Most diets suggest that you do some regular exercise to aid weight loss. Others suggest particular workouts to enhance the effect of the diet plan. So is there a best diet plan for women who want to get fitter and eat sensibly? There are many on the market at the moment. It’s best to try one that sounds doable for you and your lifestyle.

image via

Yes, you can lose weight by increasing your exercise. And yes, you can lose weight by changing your diet. To do both, you need to consider the impact of one over the other. Your body’s activities need to be sustained by the food you eat. Eat too little and you’ll run out of energy to continue your exercise program. If you exercise too much, you’ll feel more hungry and want to eat more than your diet may allow.

Lifestyle is important when it comes to losing weight and improving your fitness. You want the exercise program you choose to be sustainable long term. You can always take a couple of weeks off work to try and intensive program, but how are you going to keep it up in the real world. The same thing goes for your diet. You can fast only for a short time before your concentration at work fades.

Some diet plans evolve over time so you can start with a quick fat burn to get you going. Then, as the weeks go on, you can start to move into a long-term program that is sustainable for life. Healthy eating and regular exercise should be part of a healthy lifestyle that maintains your weight. To lose weight first, you may have to start with a more restrictive diet.

Fitting any diet plan into your lifestyle will be tough to do. It takes tenacity, commitment and time to see results. This is hard to keep up long term, which is why people look for quick results. Staying motivated is tough. There are many fitness trackers and apps that can help chart and graph your progress. This is a great way to really see the results of your efforts and inspire you to keep going.

If you want to lose weight, you may have some tough choices to make. You may have to cut out some of your favorite treats. You may also have to give up a couple of evenings to spend time at the gym. The worst part is when you feel tired. Try not to lose heart if your weight doesn’t diminish rapidly at first. After all, muscle weighs more than fat and looks pretty good too. Be healthy.

Share Button

4 Health Tests Every Woman in Her 30’s Must Take

Every woman should put health on top priority. Even if you don’t feel anything right now, it doesn’t mean that there is nothing amiss with your body. Keep in mind that as you age, your health needs changes, thus here are four vital screening and health tests that you must get when you hit your 30’s.

Mammogram and Clinical Breast Exam

A mammogram is a type of x-ray designed to help specialist examine breast tissues for any suspicious spots. Clinical breast exam allows the doctor to check abnormalities in your breast such as dimpling, rash, changes in shape or size.

During a breast exam, a physician will ask you to raise your arms over your head, press your hands against your hips or let them hang by your side. On the other hand, a mammogram procedure exposes your breast to a minute dose of iodizing radiation to get images of the breast tissues.

Women in their 30’s should have a clinical breast exam every three years and talk to their doctor if they need to get a mammogram. For women 40 years old and above, mammogram is a must every two years. Many health insurance companies offer free mammogram for some of their premiums.


Pap Smear and HPV Test

Starting the age 21 or once a woman become sexually active, getting pap smear screening is a recommended. Through this, one can also go for an HPV test to ensure that no abnormal growth and human papilloma virus is detected.

In a pap smear, a doctor or nurse will gently insert a speculum into the vagina to slightly open it. The doctor will see inside the vagina and check your cervix. They will scrape cells from the opening of the cervix for further examination. Pap smear is one of the most effective means to screen for cervical cancer and HPV test will provide early detection for the presence of human papillomavirus. . It is recommended to get pap smear every year and have an HPV test every five years.


Cholesterol Test

Lipid panel or lipid profiles are the other terms for a cholesterol test. This test can accurately measure the amount of cholesterol as well as triglycerides in the blood. A small amount of blood will be taken from your arm to be analyzed in a laboratory. This test can determine your cholesterol levels and see if you are at risk of developing heart diseases. Women 30 and above must have their cholesterol levels checked every four to six years as part of an overall cardiovascular risk assessment. There are health insurance Philippines that has this type of executive check -up especially packaged for women.


STI Test/Screening

Depending on a woman’s age, sexual activities and other risks, there are different types of STI tests that you can take. This test is recommended not only for women 30 years and above but also for those who have multiple sex partners.

Depending on the symptoms, you will undertake a physical exam and provide blood and urine samples. This text can detect early signs of HIV, Gonorrhea, Hepatitis B, Chlamydia and others. It is recommended to undergo this test once a year.


Image courtesy of Ambro –

Share Button