Foolproof Strategies That Will Help You Stick To Your Health Goals

If you want to get fit, you need to make sacrifices. However, saying you are going to make a sacrifice is one thing and flowing through is another. Reaching your goals is always difficult because temptation is everywhere, so staying strong is more likely to go wrong. Still, it is not impossible. In fact, it gets a lot easier if you have a selection of strategies you can use to get you to the light at the end of the tunnel. Sometimes, everyone needs a helping hand along the way.

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Write Them Down

Writing down your goals is one way to keep your mind on the task. The list acts as a plan, and plans are essential for completing any task. With your trusty list of goals by your side, you can plan how you are going to tackle them and finish the job. It may sound simple, and it is simple. But, it is still effective because the human race responds better to stimuli that are written down on the page. Not only are they more current in your mind, but they are also more specific.

Make Them Manageable

The last thing you want if you are trying to achieve a goal is an unrealistic target. Targets such as these are the bane of every health nut’s life as they encourage failure. In simple terms, the harder the target, the more likely you are to fail. And, you will give in a lot quicker if you can see failure coming from down the road. More realistic targets will improve your chances of successful. Start with something small and move onto bigger ones when you feel ready.

Hire A Personal Trainer

This is a great tip because it is their job to keep you on the straight and narrow! Personal trainers are the kings of targets because they are target driven. They will do whatever they can to make sure that you reach your goals within the timeframe that you set. Okay, they may go over the top on occasion. But, on the whole, they are awesome advisors that you can trust to help you in your time of need.

Personal trainer monitoring a client's movement during a fitball exercise

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Keep It Interesting

Boredom is one thing that will ruin your efforts. As soon as you feel bored, you will start to feel disinterested. And, that is when you start to make decisions that are not good for your health. The key to staving off boredom is to keep everything fresh and new. Although a routine is a good idea, you don’t want to become predictable. Try getting into a routine that keeps you active, but that keeps you guessing. For example, you can swap on exercise for another, or do another variation.


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Have A Treat

Treats are a massive part of success. Obviously, no one wants to eat rabbit food for the rest of their lives! So, a treat now and then is essential to keep you going. Instead of cutting out the junk food, cut it down so that it has less of an impact.

That way, your cravings won’t get out of hand!

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Want To Switch To E-cigarettes? Use These Top Tips

Je m'en allais, les poings dans mes poches crevées

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Switching from cigarettes to e-cigarettes has more benefits that you probably realise. Scientists believe they are better for your health as they don’t have the same harmful chemical caused by burning tobacco. They can help you quit smoking over time, reinvigorate your senses and can save you a substantial amount of money. But making the switch can be difficult especially if you are unfamiliar with vaping or have an addiction to nicotine. So get help improve your chances of switching successfully you can use these top tips.

Patience is a virtue

You may take up vaping and never feel the need to smoke a cigarette again. Or it may take a few weeks or months for you to fully make the switch. You may even try it and not feel ready to quit your smoking habit just yet. We are all different and we will react in certain ways to certain things. It will come naturally to some whereas others may find it highly difficult. If it doesn’t seem easy to begin with, stick with it and have the motivation and patience to continue. Even dual vaping is better than smoking full time as it reduces your intake of smoke. Accept that you may not be successful the first time and you will be more likely to succeed in the long run. The key is finding something that works for you and consistency.

Prepare yourself for withdrawals

One of the reasons many people are unable to make the switch is because they are taken by surprise by the withdrawal symptoms. While eliquid does contain nicotine, it might not be right strength as the cigarettes you are used to. This could result in you experiencing mood swings, headaches and nausea. To avoid this, it’s recommended that you choose an e-liquid with a nicotine content that is one strength higher than your cigarettes. While this will not guarantee you won’t experience any withdrawal symptoms, it may make the transition easier. If you are unsure of what you should be buying, go online and ask other vapers for advice. Alternatively, you could also ask the suppliers where you buy your vaporizers from. They should be able to recommend the correct strength for you to use.

Experiment with flavours

To begin with you may be craving the taste of cigarettes and only want to try tobacco based flavours. This works for many people as they feel they are catering to their cravings without causing so much damage to their health. However, some people feel the taste is not authentic or close enough to what they smoked previously. This can mean they resort to their old habits instead. So be open to trying new things and experimenting with flavours. You may find that you enjoy the sweeter flavours more than the tobacco ones. This will also make it easier to move away from the taste of cigarettes.

E-Cigarettes/Electronic Cigarette/E-Cigs/E-Liquid/Vaping

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With these top tips you can make your switch from cigarettes to e-cigarette with ease. There are a number of support groups online and vape experts in stores who will be willing to help you if you need it. So make this year, the year you quit smoking for good.

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Don’t Let Yourself Go This Festive Season! Do This Instead…

Letting yourself go over the festive period is way too easy. There are so many delicious foods, and so many tempting ways to fall off the wagon. You can end up going out way more than usual, and eating all of the Christmas foods under the sun while you’re hungover. Not to mention many gyms are closed, making it difficult to get active. Don’t let yourself go this festive season! Do this instead…

Get Outside

Get outside. It might be cold, but why not go out and enjoy the Christmassy atmosphere? Go for a walk in the snow with your family. Enjoy the decorations. Try not to lay around in the house all day! It’ll make a big difference.

Work Out at Home

You can easily work out at home if you want to burn a few calories and stop those Christmas cakes from affecting your figure. Simply grab a workout matt and put some all over body exercises together to create your very own circuit. You can even use Youtube to help you think of something.

Go to the Gym

If the gym is open and you’re motivated enough, you can get a weight loss program for the Christmas season. You’ll feel and look so much better, especially in your Christmas outfits. Then you won’t need to feel guilty come January!

Eat Well 80% of the Time

You can have treats over Christmas. Just know the difference between a treat here and there and a full on binge. Try to eat a decent breakfast, lunch and dinner and you’ll be less likely to binge on chocolates at night time. Everything in moderation!

Drink Lots of Water (Even on Drinking Days)

Even on days you plan on having an alcoholic beverage, drink lots of water. This will stop you from having too much of a hangover, and you won’t be as likely to binge when you feel like rubbish the next day. You can even alternate alcoholic beverages with water if you like.

Christmas Cookies with sprinkles

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Don’t Mix Your Drinks

Mixing your drinks will make you feel worse the next day. We all know what happens when we feel awful after drinking: we eat! Don’t mix your drinks and you’ll do your head and waistline a favour.

Drink Something Light

When you do drink, drink something light. Having a bottle of cider might be nice, but it’s full of calories. Instead, have a vodka or gin with slimline tonic. Even having it with a diet drink can be so much better than calorific drinks and cocktails.

Instead of letting yourself go this year, use these tips. You’ll feel and look so much better. No need to feel guilty come the new year either! Many people let themselves go during December and vow to clean up during January, but this rarely happens. Start now instead and you’ll feel so much better. There are so many guides you can use online to help you if you need it. Your mindset is the most important thing!


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What Are The Best Techniques To Recover From An Injury?

Everyone wants to be healthy, which is why they exercise. Exercise is great for the cardiovascular system, plus it stops you from storing fat reserves that can lead to heart problems. Exercising is essential, right? Yes, of course it is essential, but there are issues with exercise, one being an injury. Injuries are an occupational hazard of exercising, and you will almost certainly experience one at some point. Because they are so common, it is important that you know how best to recover when you do get injured. If you don’t, you may not be able to exercise comfortably again.

  1. Ice

Ice is incredibly effective, as long as the injury is an impact injury that involves bone or a substance just as hard. When bone knocks, it starts to swell up and makes a lump in the injured area. The swelling is potentially very painful if it is left unattended, which is when you turn to ice. The cold from the ice starts to reduce the swelling and allows the bone to start to heal. Also, if you want you can apply the RICE theory, RICE standing for rest, ice, compression and elevation. Follow these four rules, and the swelling will disappear in no time.

Ghetto ice pack for my sprained ankle

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  1. Heat

Alternatively, there is heat. Heat works best on muscle injuries because it gets deep into the muscle to help repair the damage. For starters, deep heat makes the muscle more flexible, which gives you a wider range of movement. That allows you to move around more freely without pain while the muscle recuperates. Also, the heat opens up the muscle to more blood flow. The increase in blood flow to the muscle means more oxygen, oxygen that is essential to the recovery process. However, heat does not do much good other than with muscle injuries.

  1. Stretch

Sometimes, you will only need to prepare properly to fix the problem. Lots of injuries are minor, and only require extensive stretching to solve the issue. Again, stretching increases the blood flow to the area, which in turn increases the oxygen intake and flexibility. Before you start any exercise program, make sure you stretch properly to help out your body. Plus, you can prevent further injury, too.

  1. Surgery

There are injuries that cannot be repaired without the help of a surgeon, such as an ACL tear. An ACL tear is when you tear the anterior cruciate ligament, and the ligament needs reattaching. Without the surgery, you won’t be able to walk again as the body cannot heal itself without the ligament being reattached to the area. However, the surgery is not a walk in the park, so you might want to do your research first. You can learn more about ACL tear and reconstruction, and surgery in general, by clicking on the link.

  1. Rest

Regardless of the severity of the injury, you will need to rest. Rest is when the body gets to recuperate and regenerate as you are not working hard. Without lying down and taking the edge off, your body will continue to work the area and cause more damage.


When it comes to injuries, rest and recuperation are key.

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Weird And Wonderful Ways To Stay Healthy

When it comes to staying healthy, most people go for the tried and tested route. And why not? You know that this route is clinically proven to work in many respects, which is what you want at the end of the day. However, your health and the health or everyone around you differs quite dramatically. That is to say, what is good for someone else is not necessarily good for you and your body. So, when that is the case, what do you do? You do the only thing possible and turn to the alternatives.

Here are the most unconventional ways of staying fit and healthy.


  1. Try Natural Remedies

The pharmaceutical industry is massive. Every year, it makes billions of dollars because the products they create are so good. Ask anyone how they try and stay healthy or recover from an illness and they will say with medicine. Yet, medicine is not for everyone because there are side-effects in some cases. Instead, you should try a natural or organic remedy. They harness the power of the natural world by using the environments natural cures to help your body. For more, check out Home Remedy Shop and posts such as

  1. Eat Chocolate

Finally, a health-conscious blog that you can get behind! Yes, eating chocolate is good for your body as long as you eat the right types. Forget about the chocolates that you see all around the supermarket and look for the ones with high cocoa content, at least 75%. Cocoa has healing properties, which is why the chocolate you eat needs to have lots of it. Also, this is not an excuse to gorge yourself on candy. Little amounts are fine, but large amounts are still harmful.

  1. Drink Coffee And Go For A Nap

How does this work? It works by mixing two powerful remedies together for the ultimate result. Yes, coffee is a stimulant that stops you from going to sleep. However, it times time to kick in and have an effect. By the time the coffee is coursing through your veins, you will have been to sleep and woken up again. By doing this, you clear the brain of adenosine, a hormone that affects alertness and make yourself doubly alert. And, when you are more alert, you are less fatigued and less likely to feel stress.

  1. Or Just Sleep

If you don’t like the idea of napping, make sure you get seven to nine hours of rest a night. Without sleep, your body cannot regenerate cells and recover from the day’s activities. It is important that you head to bed early, and try and make your room as sleep-conducive as possible. For example, paint the walls a soft color, remove electrical appliances, and install curtains instead of blinds.

  1. Eat More To Weigh Less

Obviously, your weight is a big factor in your health. Conventional wisdom says you need to eat less to lose weight, but that is not true. You can eat more often and still lose weight. Eat up to five or six small platefuls of food a day for the best results.

  1. Make Exercise Fun

No one likes exercise because it is boring. By making it fun, you will be able to stick to a routine and increase your cardiovascular system. Try mixing up your workouts for the ultimate effect.


Image By M.Verkerk, J.J.G.Claessens (Own work) [CC BY-SA 2.5 (], via Wikimedia Commons

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6 Of The Healthiest Beverages in the World

Some of the things we drink can be very unhealthy. Milkshakes are full of fat and calories. Store bought smoothies can be full of sugar and additives. But some beverages can actually help us to become healthier individuals. If you’d like to give your health a boost, you can use the following drinks to do so:


Of course water had to be on the list. I know some people think that it’s boring, but it should be a go to for anybody out there who wants to feel and look great. Many people say you only need 2 litres a day, but you can drink up to 4. It’ll help to flush out toxins and fat, as well as keep you naturally hydrated. If you must, add sugar free squash for a bit of flavour. You can also try pieces of fruit to flavour it naturally.

Green Tea

Green tea speeds up the metabolism, and can help us to feel more energised. So many health professionals and athletes drink it, that it’s just too popular to ignore! Some people don’t like the taste, but you can buy flavoured green tea that tastes really fruity!

Matcha Tea

Matcha tea is having a moment at the minute, and it isn’t hard to see why. Are you ready for this? One cup has 10 times the power of a cup of green tea! It speeds up the metabolism, clears the body of toxins, and has too many health benefits to name. Buddhist monks have been drinking it for years as it helps to give clarity without the shakiness that coffee can sometimes give. It’s bright green, which can put some people off, but the health benefits are amazing. It’s a real superfood! Add a twist of lemon if you’d prefer a citrus taste.

matcha tea


I bet you didn’t think that coffee would make the list! Coffee is actually a really healthy drink providing you drink too much of it. If you drink too much of it, you can actually raise your cortisol levels, which puts the body under stress. It also makes you store fat. However, one or two cups every day can reduce your risk of so many illnesses. Just by buying coffee grinders and quality coffee, you could be reducing your risk of Alzheimer’s and dementia!

Green Juice

Green juice filled with a small amount of fruit and a load of vegetables is a nice treat. It has natural sweetness thanks to the fruit, but a ton of nutrients and vitamins. It doesn’t have all the rubbish they put in store bought juices either. There are so many recipes online for you to try. Some can boost your immune system, while others will help you to feel energised.

Red Wine

A small amount of red wine every day can help to keep the brain healthy. This is another drink that can help with depression, so you shouldn’t feel bad about having a small evening tipple after dinner!

Which of these will you include in your diet now?

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