Diabetes And Skincare: What You Need To Know

While diabetics understand that having diabetes will affect their diet, what many diabetics don’t realize is that having diabetes is likely impact their skin as well. In fact, as many as one-third of people with diabetes will have a skin disorder caused or affected by diabetes at some time in their lives. However, many potential skin disorders that stem from diabetes can be prevented with proper skincare.

 

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Potential skin issues that diabetics may encounter are usually caused by high glucose levels, weakened immune systems, and weakened blood flow. High glucose levels can lead to dry skin or itching, while a weakened immune system may lead to bacterial or fungal infections. Weakened blood flow can slow the healing of open wounds. Insulin use can lead to rosacea or, in rare cases, yellow skin.

Luckily, most of these skin disorders can be stopped early with the help of some basic skincare techniques. Diabetics should bathe with mild soap and warm water daily, avoiding very hot water that can dry out skin. Keep your home more humid during cold months when the air is drier, and use lotion or cream after showers and in cold, windy weather to avoid excess dryness. Control your glucose levels, and fill your diet with foods rich in Omega-3 fatty acids, like salmon.

You may also want to keep a first aid kit for your skin in your home. This kit might include antibacterial ointment, clean petroleum jelly, gauze/non-stick pads, hypoallergenic tape, cleansing towelettes (fragrance free), and Coban self-adherent elastic wrap.

Diabetics also commonly face foot problems, such as blisters, cracked feet, infections, and skin conditions caused by a lack of circulation or diabetic nerve damage. These problems can be prevented as well. Wear shoe inserts to help prevent changes to your foot shape, and examine your feet daily to prevent any damage or conditions. Finally, see your doctor once a year for a foot examination that focuses on circulation and sensation.

Shaving Tips to Protect your Skin

For the average man, shaving takes about four months of his life and around 150 strokes per session to fully shave. But even though shaving has been around since the ancient Egyptians, many men still don’t know how to get a close shave. Read our guide for tips and tricks on how to get a better shave while protecting your skin.

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First, make sure you have the right products for a close shave. Exfoliate twice a week and before shaving to avoid razor burn, and avoid aftershave with too much alcohol, which can irritate skin. Clean your razor with a small brush or a faucet with high water pressure, and store your razor somewhere it can dry completely, using a couple of drops of anti-corrosive agent to keep the blade sharp.

If you want to save money on razors, try switching to safety razors. Or, if you don’t want to use a safety or straight razor, join a mail order razor service. You can also avoid buying shaving cream by using olive oil or hair conditioner- just wash your face thoroughly afterwards.

Shave after your shower so that the hot water and steam can open your follicles and soften your hair. If your razor could use a little edge, sharpen it using an old pair of jeans by swiping the razor upward along the jeans with the sharp end of the blade facing away.

When shaving, go with the grain of your facial hair to avoid irritation and sensitivity. Shave your neck by leaning forward and tilting your head back slightly to flatten the area. Note that too much foam is a sign of low quality shaving cream; instead, look for shaving cream with a high concentration of lubricants and moisturizers. When you’re finished shaving, rinse your face with cold water to avoid skin irritation. And if all else fails and you find shaving too much of a hassle, you can always grow a beard- just make sure to invest in a stiff-bristled boar’s hair brush to avoid itchiness.

 

Update your skin care routine for fall

Every season brings something new into our lives. However, we have to prepare ourselves for the arrival of any one of them and do the necessary changes to adjust as quickly as possible. One of the first things you need to consider is your health. Seasons like the fall and winter can cause a lot of health complications, especially when it comes to your skin. The cold weather and the high dampness could make the skin of your face and hands drier and even chapped. You can easily avoid this and other problems, if you simply update your skin care routine on time and make the necessary adjustment to welcome the fall in perfect health.

 

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image via http://upload.wikimedia.org/wikipedia/commons/b/bc/Cosmetics.JPG

 

There is really nothing more unpleasant than having chapped lips and hands. However, this is a problem which you will most likely face during the fall. Rubbing cream on your hands is one way to solve it. There is also another important factor which you need to consider, and that’s your cleaning routine. During the fall and the winter the skin of the hands, and especially of the face, won’t need such deep cleaning as during the warmer seasons. You can lower the risk of chapping by applying cream and other products which will make your skin greasier. This way you will be sure that the cold won’t be able to ruin the good looks of your skin.

 

The earlier you update your skin care routine, the better. Splendid Tenancy Cleaners will give you a couple of important steps which will help you get everything done faster and not miss anything important.

 

  • Organise your products – The first and most important step is to look over all of your make-up and other cosmetic products and leave only those who you will need. You probably have a lot of moisturisers, lotions and others which you won’t be able to use during the cold months, so there is really no point in keeping them on your shelves. By removing everything unnecessary you will not only free some space for all of your other possessions but will also get the chance to clean up a little.

 

  • Switch to low foaming skin cleanser – There is no need to change the frequency of your skin cleaning procedures during the fall. It is enough only to substitute the high foaming cleanser with another with a lighter formula. This way you will avoid the extra dryness which can appear and yet keep your face always clean.

 

  • Choose lighter scrubbing products – Unfortunately, the clogged pores are a problem which doesn’t disappear with the change of the season. You can continue with the scrubbing which will brighten your face and will lower the appearing of clogged pores. The only change you can make is switching to a product which contains natural round particles instead of plastic ones because they will clean your skin more gently.

 

  • Buy special creams and oils for the dryness – Like we’ve already mentioned, the dryness is probably the biggest skin problem during the fall. The cleansing lotions might help you protect your skin at home but when you are outside, you need stronger protection. The market offers all kinds of special creams and even oils, made from natural ingredients, which can supply your skin with all the vitamins it needs to look good during the fall.

 

  • Use more homemade products – If you look, you will be able to find all kinds of recipes for homemade body lotions, face creams, masks and others, which you can prepare yourself. When your budget is tight but you still want to protect your skin from the cold weather, this is the way to do it. All you need is a couple of herbs and a little imagination.

Remedies to whiten a dark underarm

Excessive shaving, pregnancy, hormonal changes, poor quality deodorants are some of the common reasons why underarms darken. Another culprit is extra weight as it intensifies pigmentation not only in the armpits but also to some areas of the body like the nape and back of the knees and inner thighs.

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In Your Twenties? Prevent Wrinkles Now!

Women in their twenties can often take advantage of the fact that they have beautiful skin. After all; the spotty teenage years are long gone, and the idea of wrinkles and fine lines seems so far away…but is it as far away as you think? Everything you eat, drink, all of the late nights, sun bathing…it probably hasn’t even nearly caught up with you yet. However, that doesn’t mean that you shouldn’t start early. In fact, in your twenties you can do some great things to help prevent horrible wrinkles further on down the line. Read on to learn more:

 

Photo credits laenulfean/548688957 on Flickr

 

The Most Common Causes of Early Aging

The most common causes of early aging in women are sun damage, and we’re sorry to tell you: genetics. Luckily, there are certain products and procedures that can help to prevent early aging, as well as slow it down and correct and current forming creases. Women who have subjected themselves to sun damage early on in life should start taking care of their skin straight away, using daily sun protection and creams and serums with anti oxidants.

 

Essential Products for a Good Skin Care Routine

There are so many products available today, so the whole process of selecting products to help you in your fight against aging can be daunting. However, one essential product that the youngest looking women swear by is sun cream. When you use this regularly, it’ll slow down the appearance of photo damage on your face, as well as prevent wrinkles. You should also make sure you use serums that are suited to your skin type. Eye cream is a good choice too, for pesky fine lines and creases when you smile.

 

What to Do When You’re in A Rush

If you’re in a rush, it can be easy to skip a few steps in your routine in order to get to work/lunch/friends faster. However, by simply smoothing on a anti aging BB cream in the morning before you dash out of the door, you can hydrate your skin, protect your skin, and reduce the appearance of fine lines.

 

What’s Best: Expensive High End or Cheaper High Street?

Ladies, don’t worry – just because a product is expensive, doesn’t mean that it’s going to do everything it says on the tin. You really can achieve a great looking skin using cheaper, high street products from a drug store. You should definitely buy cheaper exfoliants and face washes, but if you like you can splurge on a face cream.

 

Botox – How Old Should You Be?

There’s no right age to start botox, but you shouldn’t go with an attitude to prevent your wrinkles from appearing. Professionals will only treat you if you already have lines present. You could potentially start as soon as you see lines forming, but you need to be careful to find a qualified professional who knows how much to use and where to use it.

Getting the right amount of sleep, and daily exercise are also great ways of preventing wrinkles and getting great looking skin. Whatever you do, remember to remain sensible and consistent to see great results!

Tips to prevent dry skin this summer

The nice sunny weather lures people to go to the beach to swim, enjoy water sports or just bask in the sand. Other outdoor sports and family activities like camping bring fun and excitement during summer time.

While you and your family enjoy outdoor activities, on the other hand we tend to forget to protect and care for our skin. We need to remember that the natural skin moisture evaporates as it is the effect of the warm summer air. Skin dryness is uncomfortable and unattractive. Most likely, the first visible signs of skin dryness can be seen on the elbows and lower legs.

Here are several tips to prevent skin dryness during this hot season.

Consider cooler, shorter showers during the day. A hot shower during this season can tend to dry out skin and wash off the skin’s natural oil. Read more