Simple Ways To Boost The Health Of Your Skin

According to a recent study, one of the top things women wish they could change about their appearance is their skin. The reasons for this included dryness, blemishes, acne, and, of course, aging. It’s no secret that if we could, we would have the most beautiful clear complexion. Hence, why we spend hundreds on concealer and foundation, and all sorts of other beauty products, each year.

When it comes to our skin, many of us think that there is very little we can do to change it. While a big part of how healthy our skin is, is down to our genetic makeup, our lifestyle also affects it. So before you reside yourself to a life of having skin that you’re unhappy with. It’s important to realize that there are things you can do to make your skin healthier.

Want to achieve healthier skin? Here are a few simple things that you can do:

Be healthy

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When it comes to what we eat, most of us only eat healthily to keep our weight in check. However, the truth is if you want healthy skin, the foods you are eating are incredibly important. Too many fatty or sugary foods can lead to breakouts and other skin problems.

If you want healthy, happy skin, you need to make a conscious effort to be as healthy as possible. As well as leading a healthy lifestyle, you also need to ensure that you are eating skin-friendly foods. These include lots of lean meats – steak and chicken are ideal, as well as lots of fresh fruits and veggies.

Boost your vitamin intake

For healthy skin, the amount of vitamins and nutrients you are getting is crucial. While eating healthily will help to give your skin lots of minerals, this isn’t always enough. If your skin is prone to breakouts, often a healthy diet just isn’t sufficient to boost its health.

To boost your nutrient intake, there are a few options to consider – taking supplements is one of them. For healthy skin, vitamins A, E, B3, and C are all incredibly important. You’ll find that most health stores and pharmacies will sell these, so getting hold of them shouldn’t be a problem.

As well as taking supplements, another fantastic way to give yourself a nutrient boost is by doing a detox. When it comes to improving your skin, cleanse programs, like those from the Universal Health Network, can have some great results. Often, skin problems are caused by toxins, which a cleanse will get rid of, making your skin healthier.

Go natural

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Time and time again, we’ve been warned about how chemicals found in beauty products can damage our skin. And yet, many of us still continue using products that contain chemicals. The ingredients found in non-natural makeup and cosmetics can cause skin irritation and soreness. These chemicals can also lead to more breakouts and skin blemishes.

For healthier skin, swap to using natural products. They might be a little more expensive, but by swapping to natural cosmetics you will make your skin healthier. For all skin types, including acne-prone skin, natural products can have fantastic results. So it’s definitely worth making the switch, to see if your skin health improves.

So there you have it, a few simple ways to give your skin a health boost and prevent problems.

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Easier Ways to Get Glowing Skin

It is truly every woman’s dream to stay young and charming and have a beautiful fresh skin all the time. But of course, such privileges does not come in handy and easy. One is ought to struggle for it and earn it. And that is not it, once you’ve earned it, you need another perpetual round of skirmish to retain and maintain that beauty. Many make some visits to the skincare and fashion blogs and online cosmetics stores like and Others resort to simple strategies. So, who is up to get some shiny shimmering skin during the sweltering hot summers and thereafter? Well, what we have to offer are a set of advices, which if taken properly can save you from a lot of potential hassle and squandering of money.


Image by Jose Raoul Teehankee, on Flickr –

Get Good Sleep

Getting sound sleep every day is as important as being awake. Not many of us know the fact that the energy lost during the day mostly can get retrieved during the sleeping hours at night. The body will be rejuvenated with enough sleep. The production of collagen and elastin, which are the main connecting tissues of skin occurs during this time. It also keeps your body temperature normal. And you must know that only a cool body can bear a glowing skin.

Short, Cool Showers

This one might come as a surprise because there is common misconception among the people regarding hot steam baths. Some people believe that it makes you energetic and fresh, if you take a long steamy bath. Other quibbling aside, but hot shower removes all the moisture and protective oil from your skin therefore rendering it dull. Only a small and cold shower can reinstate the protective skin surface and make it shine in the sun.

Garlic Cooked Food

The advantages of garlic are countless. Not only it extracts the potential growth of cancerous cells from your body but also gives you extraordinary healthy and youthful look. If you’re one of those person who cannot afford enough time to cook food and you have to rely on precooked or cooked food, then be careful in choosing food items. Getting it from some online marketplace like Kaymu will save you from some ordeal but you’re ought to read the ingredients before consuming it.

Keep your skin Clean

Start with exfoliation. This is the first step to have clean and spotless skin. Next be very punctual and attentive while washing your face. Simple fast splashes are not going to help. You need to take out time and wash it carefully as per The Face Haus. Though do not forget to use cool water.

Focus on the Eyes

Usually it is the area around eyes that is blackened and sully. Besides washing it, you need to put a small lining of cream and keep that smile for the rest of the day. Moreover, you can put some ice on your face and around the eyes especially after face washing, you’ll feel the change very quickly. You will see your skin start glowing very soon :)

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Diabetes And Skincare: What You Need To Know

While diabetics understand that having diabetes will affect their diet, what many diabetics don’t realize is that having diabetes is likely impact their skin as well. In fact, as many as one-third of people with diabetes will have a skin disorder caused or affected by diabetes at some time in their lives. However, many potential skin disorders that stem from diabetes can be prevented with proper skincare.


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Potential skin issues that diabetics may encounter are usually caused by high glucose levels, weakened immune systems, and weakened blood flow. High glucose levels can lead to dry skin or itching, while a weakened immune system may lead to bacterial or fungal infections. Weakened blood flow can slow the healing of open wounds. Insulin use can lead to rosacea or, in rare cases, yellow skin.

Luckily, most of these skin disorders can be stopped early with the help of some basic skincare techniques. Diabetics should bathe with mild soap and warm water daily, avoiding very hot water that can dry out skin. Keep your home more humid during cold months when the air is drier, and use lotion or cream after showers and in cold, windy weather to avoid excess dryness. Control your glucose levels, and fill your diet with foods rich in Omega-3 fatty acids, like salmon.

You may also want to keep a first aid kit for your skin in your home. This kit might include antibacterial ointment, clean petroleum jelly, gauze/non-stick pads, hypoallergenic tape, cleansing towelettes (fragrance free), and Coban self-adherent elastic wrap.

Diabetics also commonly face foot problems, such as blisters, cracked feet, infections, and skin conditions caused by a lack of circulation or diabetic nerve damage. These problems can be prevented as well. Wear shoe inserts to help prevent changes to your foot shape, and examine your feet daily to prevent any damage or conditions. Finally, see your doctor once a year for a foot examination that focuses on circulation and sensation.

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Shaving Tips to Protect your Skin

For the average man, shaving takes about four months of his life and around 150 strokes per session to fully shave. But even though shaving has been around since the ancient Egyptians, many men still don’t know how to get a close shave. Read our guide for tips and tricks on how to get a better shave while protecting your skin.

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First, make sure you have the right products for a close shave. Exfoliate twice a week and before shaving to avoid razor burn, and avoid aftershave with too much alcohol, which can irritate skin. Clean your razor with a small brush or a faucet with high water pressure, and store your razor somewhere it can dry completely, using a couple of drops of anti-corrosive agent to keep the blade sharp.

If you want to save money on razors, try switching to safety razors. Or, if you don’t want to use a safety or straight razor, join a mail order razor service. You can also avoid buying shaving cream by using olive oil or hair conditioner- just wash your face thoroughly afterwards.

Shave after your shower so that the hot water and steam can open your follicles and soften your hair. If your razor could use a little edge, sharpen it using an old pair of jeans by swiping the razor upward along the jeans with the sharp end of the blade facing away.

When shaving, go with the grain of your facial hair to avoid irritation and sensitivity. Shave your neck by leaning forward and tilting your head back slightly to flatten the area. Note that too much foam is a sign of low quality shaving cream; instead, look for shaving cream with a high concentration of lubricants and moisturizers. When you’re finished shaving, rinse your face with cold water to avoid skin irritation. And if all else fails and you find shaving too much of a hassle, you can always grow a beard- just make sure to invest in a stiff-bristled boar’s hair brush to avoid itchiness.


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Update your skin care routine for fall

Every season brings something new into our lives. However, we have to prepare ourselves for the arrival of any one of them and do the necessary changes to adjust as quickly as possible. One of the first things you need to consider is your health. Seasons like the fall and winter can cause a lot of health complications, especially when it comes to your skin. The cold weather and the high dampness could make the skin of your face and hands drier and even chapped. You can easily avoid this and other problems, if you simply update your skin care routine on time and make the necessary adjustment to welcome the fall in perfect health.


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There is really nothing more unpleasant than having chapped lips and hands. However, this is a problem which you will most likely face during the fall. Rubbing cream on your hands is one way to solve it. There is also another important factor which you need to consider, and that’s your cleaning routine. During the fall and the winter the skin of the hands, and especially of the face, won’t need such deep cleaning as during the warmer seasons. You can lower the risk of chapping by applying cream and other products which will make your skin greasier. This way you will be sure that the cold won’t be able to ruin the good looks of your skin.


The earlier you update your skin care routine, the better. Splendid Tenancy Cleaners will give you a couple of important steps which will help you get everything done faster and not miss anything important.


  • Organise your products – The first and most important step is to look over all of your make-up and other cosmetic products and leave only those who you will need. You probably have a lot of moisturisers, lotions and others which you won’t be able to use during the cold months, so there is really no point in keeping them on your shelves. By removing everything unnecessary you will not only free some space for all of your other possessions but will also get the chance to clean up a little.


  • Switch to low foaming skin cleanser – There is no need to change the frequency of your skin cleaning procedures during the fall. It is enough only to substitute the high foaming cleanser with another with a lighter formula. This way you will avoid the extra dryness which can appear and yet keep your face always clean.


  • Choose lighter scrubbing products – Unfortunately, the clogged pores are a problem which doesn’t disappear with the change of the season. You can continue with the scrubbing which will brighten your face and will lower the appearing of clogged pores. The only change you can make is switching to a product which contains natural round particles instead of plastic ones because they will clean your skin more gently.


  • Buy special creams and oils for the dryness – Like we’ve already mentioned, the dryness is probably the biggest skin problem during the fall. The cleansing lotions might help you protect your skin at home but when you are outside, you need stronger protection. The market offers all kinds of special creams and even oils, made from natural ingredients, which can supply your skin with all the vitamins it needs to look good during the fall.


  • Use more homemade products – If you look, you will be able to find all kinds of recipes for homemade body lotions, face creams, masks and others, which you can prepare yourself. When your budget is tight but you still want to protect your skin from the cold weather, this is the way to do it. All you need is a couple of herbs and a little imagination.
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Remedies to whiten a dark underarm

Excessive shaving, pregnancy, hormonal changes, poor quality deodorants are some of the common reasons why underarms darken. Another culprit is extra weight as it intensifies pigmentation not only in the armpits but also to some areas of the body like the nape and back of the knees and inner thighs.

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