Reasons to Subscribe to Industry-Specific Publications

People never truly stop learning their trades once they graduate college and embark in their chosen industries. Careers like medicine and dentistry continue to be rocked by the newest and most innovative treatment methods and ideas for patient care. People in these professions are expected to stay abreast of these newest innovations to their industries and apply them to the manner in which they treat their own patients. While it is not expected that you enroll in campus courses or take classes to learn more about these advances in your career, you can stay on top of the newest revelations by subscribing to publications like magazines, dentistry journals, and newspapers that explain at length the information that you need to know. Subscribing to these publications is easy when you go online today.

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Information Inside Each Issue

So why should you subscribe to these dentistry publications? Each issue contains stories that outline the newest advances in your industry. Stories highlight medications that you can use to treat patients, surgical procedures that improve patient care, and peer advice that you can consider and apply to your own practice. The details are designed to help you become a better dentist and a more successful practitioner in your community.

You also may be able to read about technology that makes treating difficult conditions easier as well as inventions that are becoming more available in your area. When you are able to offer the most innovative and technologically advanced patient care, you may expand your practice and become more successful than your local competition.

Subscribing Online

Subscribing to these journals is fast and easy when you go online. The website asks for basic details like your name and email address. You can then submit and pay for your subscription on the website to ensure fast delivery of your first issue.

You can also create an online login if you prefer to read the journals on the Internet. This option may b faster and easier for you if you do not have a lot of time to read printed materials or you want to be able to read the publications on your mobile device.

As a dentist, you never stop learning your trade. You can stay on top of the latest patient care tips and learn about new technology and innovations by subscribing to industry-specific journals and publications online today.

 

Image credit: By Flickr user “MC4 Army” – Flickr image stream: “MC4 Army”, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=27409639

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Three Health Strategies That Can Help You Start Looking And Feeling Better

Although many people want to look and feel their absolute best, they oftentimes don’t. This is the case for many reasons, but one of the common culprits is poor health. If you’re currently looking for wellness strategies that can promote greater health and happiness, this is the article for you. Implement some or all of the health strategies listed below to get the wellness optimization process underway:

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1. Shop Online For Wellness Products.

One great way to ensure that you remain on the path to greater wellness is by purchasing your health products via Internet. This strategy will save you the hassles and irritation that oftentimes result from standing in long check-out lines or dealing with aggressive salespeople. In the event that you’re in need of a testing kit, you can obtain it from Diagnostic Automation. This company offers several types of testing kits, including the HCG test.

2. Utilize A Food Journal.

In addition to shopping online for wellness products, be sure to start utilizing a food journal. This strategy is powerful because it enables you to keep a close record of exactly what you ate. You can use this data to determine important factors like your carb/fat/protein ratios and how many calories you consumed. All of this information will help you determine what dietary changes you need to make in order to look and feel your best. You can use online food journals like www.cronometer.com to get this process underway immediately.

3. Meditate Every Day.

One final strategy you can employ to optimize your level of health is meditating every day. This wellness technique helps fight stress, improve memory, and promote sounder sleep. There are several modes of meditation available to you, and one of them includes breath-based meditation. With this format, you focus on inhaling and exhaling slowly while paying attention to the depth and cadence of the breath. Another meditation option is silently repeating a positive phrase inside yourself. Examples would be “I love myself” or “Serenity now.”

Conclusion

If you’re ready to get healthy and lead an extraordinary life, don’t delay the process a moment longer. Instead, implement the changes necessary so you can begin looking and feeling your absolute best. Some of the strategies that can facilitate the desired outcome include shopping online for wellness products, utilizing a food journal, and meditating every day!

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Common Diabetic Problems (And How To Fix Them)

Diabetes just by itself is enough of a problem for those carrying the illness. That’s not to mention the host of other health problems that can crop up along the way! It’s a disease that affects life, and lifestyle, in many different ways, and there’s not always a solution to each issue.

That being said, it is possible to help yourself if you know what to look for. Diabetes sufferers often possess a specific set of symptoms which relate to another, more serious problem. By catching these symptoms early on, the problem can be fought – and potentially fixed!

Kidney problems

 

2610 The Kidney

Diabetes and the kidneys are directly related. Diabetes affects the blood vessels in the kidneys, meaning that they cannot clean your blood properly. This can result in waste building up in your blood, as well as your body holding more water and salt than necessary.

Difficulties include the inability to empty your bladder, kidney failure and urine tract infections. To solve these issues, or at the very least catch them early on, it’s recommended to have your urine checked for protein regularly. If you show any of these symptoms – swollen ankles, excessive weight gain – visit your doctor immediately! Quick treatment can halt these effects.

Kidney failure in diabetes sufferers is also commonly caused by medication like Invokana. Invokana injuries also range from strokes and heart attacks, so make sure you’re aware of the risks before getting a prescription.

Heart problems

 

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Patients suffering from any type of diabetes are more prone to heart disease. Other related issues include high blood pressure, and fluctuating blood sugar levels. Your first port of call will be to stay on the lookout for any of the basic signs of a heart attack or stroke. These include:

  • Feeling dizzy and faint
  • Chest pains
  • Sickness/being sick
  • Blurred vision or difficulty speaking
  • Painful headaches

If you suddenly gain two or more of these symptoms, you must visit your nearest hospital immediately. It could be nothing, but it could also be a serious issue. Better safe than sorry!

However, there are a couple of things you can do to delay the onset of, and possibly even prevent, any heart attacks or failure. For starters, you can stop smoking – smoking doubles your chances of a heart attack.

Secondly, if you remove your central obesity, you can reduce the risk of heart disease. Central obesity refers to the amount of weight you’re carrying around your waist. This type of fat can increase your cholesterol, and deposits blood fat on the inside of your vessels.

Other problems

 

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Your feet are also at risk if you have diabetes. High blood sugar can lead to nerve damage, and loss of feeling in your feet. To prevent infection, it’s essential that you keep your feet and skin healthy and attend to any cuts or sores.

And finally, that high blood sugar can also cause a condition known as neuropathy. Neuropathy is a condition which affects the nerves up and down our body. Symptoms include tingling, numbness and loss of feeling. You must consult a doctor if you experience any of these on a long-term basis!

 

Image credit:

Image 1 – By OpenStax College [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons

Image 2 – By Patrick J. Lynch, medical illustrator – Patrick J. Lynch, medical illustrator, CC BY 2.5, https://commons.wikimedia.org/w/index.php?curid=1492978

Image 3 – pixabay.com

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Top Tips For A Healthy Pregnancy And Birth

Lots of women who work hard to look after their bodies wonder how much they can do when they’re pregnant. The truth is that pregnancy can make you feel so tired and so achy that you might not feel like doing anything. And that’s OK. During pregnancy, your body will do whatever it takes to make sure your baby’s body is healthy and protected. And if that means making you rest up for a while, then that may be what you have to do!

 

Of course, the birthing process is hard work. It can last many hours and is physically demanding. And if labor starts late in the evening, you could be incredibly tired within just an hour or so. It’s important to maintain your health and fitness for this ultimate endurance test. So how do you find the right balance between rest and activity during pregnancy?

 

Pregnancy

 

In early pregnancy, your baby is rapidly developing from just a few cells into something recognizable as a baby on your first scan. This takes it out of you. The surge in hormones and shift of your internal body parts can make you feel very sick, making eating difficult. This can be stressful too. It is so important to stay hydrated. Try to eat a rounded diet even if you have weird cravings or aversions to different foods. Some doctors recommend eating fish and meat each day, but if you’re a vegetarian, you may choose not to do this.

 

You may also need to take supplements during your pregnancy to support the healthy growth of your child. Things can go awry, and things can go wrong. You may need more iron if you become anemic. And you may need to radically alter your diet if you suffer from gestational diabetes. Your thyroid function could become weakened, leading to extreme fatigue. If any of these things happen, be prepared to rest more. Gentle exercise like walking could be preferred. Of course, if you suffer from preeclampsia, total bed rest may be required!

 

Some women can continue jogging into their eighth month of pregnancy. Special Yoga for pregnancy can keep you strong and focused. But no matter how much you can or can’t do, it’s important to take care. Lifting can be too strenuous. And even sleeping habits need adjustment to be safe.

 

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The birth itself can also be precarious. Through no fault of your own, your infant could be at risk of developmental problems. Brain damage and cerebral palsy can occur due to the birthing process. It’s important you speak to a cerebral palsy lawyer if your child suffered an injury at this time. They will be able to help you find the right help and support for your child’s needs in life. Thankfully, the vast majority of births are successful and healthy.

 

For a healthy pregnancy and healthy birth, it’s important you take care of your body. Pregnancy is hard, and it can feel anything but natural! But with a careful diet and careful exercise, your baby can be the beautiful and healthy little bundle of joy you dreamed of.

 

Image credit:

Image 1 – Tatiana Vdb – https://flic.kr/p/e4nLge

Image 2 – Ginny Washburne – https://flic.kr/p/9ZNPii

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Home remedy to beat the heat and prevent summer health hazards!

Looking for ways to beat the summer heat? Though everyone looks forward to a sunny summer every year, the hot weather in this year’s summer seems to be too much everyone.

With still a few months to go until the climate returns to a mild condition, the risk of getting a heatstroke is higher than ever. When exposed to hot climate, the body’s temperature also rises and gets dehydrated in the process.

When the body cannot function properly anymore, one experiences nausea, rapid breathing, palpitations, headache, and the skin appears flushed but dry at the same time. Heatstroke can strike at a 40 °C temperature or more, and if not managed properly, heatstroke can be fatal or may lead to damage to the brain, lungs, kidney and heart.

To prevent heatstroke, keeping the body hydrated is a must! Aside from water, fresh juice can keep you refreshed this dry season.  Aside from being a great source of refreshment, fresh juice is your way to a healthier you. The fresher the juice, the more beneficial it is to your body. And the best way to get the freshest juice is to make your own at home. There is no need to buy juice loaded with sugar; definitely not good for the body.

At home, you can choose which fruit or vegetable you prefer. Fruits like watermelon, cucumber, pear, apples, oranges and pineapple are best in keeping the body hydrated. You can even add herbs, like basil and mint, for a cooling effect. Lemon, calamansi and kamias are loaded with Vitamin C that can help maintain the body’s heat effective coping mechanism.

For an even healthier drink, add leafy greens which contain nutrients that aid in the proper functioning of the body’s temperature control system; or add celery, beets or carrots which naturally contain sodium that can help ward off heat exhaustion.

To be able to extract all the juice from fruits and vegetables without eradicating its nutritional content, you need the best tool out there that can do the job for you. Breville, a premier brand of kitchen tool from Australia, has a line of juicers that can cater to your needs.

 

BREVILLE_2012.05.25_275_JPEG High Res

 

The Breville Juice Fountains are powerful juicers that can extract more juice and nutrients from any produce compared to other juicers.  The Breville Juice Fountains come with 25% larger feed tubes, ensuring that fruits and vegetable of larger size can also fit in. No need to chop your fruits in small bits as large fruits can fit in the chute. You can also juice to your heart’s content as these juicer have a jug capacity that range from 1L to 1.2L.

The Breville Juice Fountains are equipped with full variable speed technology that allows you to control the speed. Soft fruits yield more juice at lower speed, while hard fruits produce more juice at high speed.

All Breville juicers are built with extractors that eject the dry pulp and contain it in an external basket during the juicing process. Breville juicers are efficient, fast, reliable, easy to use and easy to clean.

Now, you can make your own juice at the comforts of your home and enjoy all its benefits. With your homemade juice, you do not need to worry about getting dehydrated when you are out and about. So what are you waiting for? Beat the summer heat, take care of your health and upgrade your lifestyle by having your kitchen Breville-lized this summer!

For more information on Breville juicers and other products, visit www.breville.com.ph

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Top Ways To Keep Your Teeth Looking Fabulous!

Smile because you want to

Image credit: Rory MacLeod – https://flic.kr/p/9y6tHL

 

Our teeth are one of the first things people notice about us. It’s hard not to smile without showing off our pearly whites. It can instantly put people off you if they see bad teeth.  Therefore, you should keep on top of your dental health. Here are the top ways to keep your teeth looking fabulous.

 

Eat more healthy foods

Sugary treats are so delicious, but are not great for our waistline, or our teeth! Treats such as chocolate, cakes and biscuits can cause tooth decay. You will end up with cavities and then will need to go dentist for a filling. A mouth full of fillings is not attractive. To keep your teeth looking fantastic, you should cut back on these treats to help protect your teeth in the long run. As we have said previously, when we eat bad treats our teeth can become yellow which is a sign of enamel loss. It doesn’t look nice and can make you self-conscious. Therefore, you should review your diet and make changes.

 

Visit dentist regularly

The best way to protect your teeth is to go to see the dentist regularly. They will be able to spot any issues and let you know if there is decay or any wonky teeth which will need to be fixed. A lot of people avoid the dentist at all costs. For starters, there is the cost which puts people off. If you don’t have insurance, a lot of people have to pay for seeing the Dentist. It can become more expensive if you require treatment.  You should check the different plans that they offer. A lot of them advertise them on their website such as www.MonroviaFamilyDentistry.net so you know what kind of costs that you can expect. Another thing that puts them off is the fear of going. You should be reassured that they can stop at any time if you are feeling nervous. The longer you leave it, the more nervous you can become. Bite the bullet and go, and tell them you are feeling nervous. To keep your teeth looking fabulous, you should make sure you go to the Dentist as early in life as possible. A lot of people decide they will go when they are older but problems occur because people don’t look after them when they are young. And remember, if you don’t like your Dentist, change them, and go somewhere you feel comfortable!

 

Brush your teeth twice a day

Another top way to make sure your teeth are in an excellent condition is to clean them twice a day. It can be easy to forget to do it when we are busy with our daily life and are rushing to bed at night. But it’s so important to brush them to protect your teeth from decay. Otherwise, you may notice them going a yellow color and you will have to head to the dentist. Make sure you are cleaning them properly with a decent toothpaste for the right amount of time. It’s not sufficient to do it for a couple of seconds as you won’t reach any plaque at the back of your teeth. As this article says, an electric toothpaste can be a attractive choice as it will ensure your teeth are thoroughly cleaned.

 

Stop drinking fizzy drinks

If you want to keep your teeth looking fabulous you need to cut down on drinking fizzy drinks. The sugar in the drinks can rot your teeth, and you will end up with cavities. Reduce your intake of fizzy drinks and choose water instead. People don’t realize that fruit juices are full of sugar which can wear away the enamel. Even pure fruit juice can have natural sugars so it should be drunk in moderation to avoid cavities. A lot of people water down their juice to help prevent tooth damage.

 

Cut down on caffeine

The top way to keep your teeth looking fabulous, is to cut down on caffeine. If you regularly drink coffee, you may notice your teeth going yellow, and brown stains can start appearing. And it’s not just coffee that can cause this; you should be wary of other foods that cause caffeine. Try and cut down on your daily amount of caffeine to ensure they are looking great.

 

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Reduce smoking

If you’re a regular smoker, staining can also occur to your teeth. Smoking too much will mean the appearance of your teeth will suffer as nicotine can cause stains on your teeth. Not only can it affect your teeth, but you will notice your gums may start bleeding. As this feature explains, you are seven times more likely to get gum disease if you’re a smoker. Also, if you smoke, it can often lead to bad breath.

 

Use mouthwash

As well as brushing your teeth twice a day, it’s important to use mouthwash to help protect your teeth. Rinsing at least once a day with fluoride can stop cavities from happening as it makes enamel stronger. It can also catch anything you missed when brushing so that it doesn’t get stuck to your teeth and cause decay. It can also make your breath nice and fresh.

 

Floss regularly

To ensure your teeth keep looking fabulous, you should floss every day. It helps to make sure that any food which may be stuck in your teeth is removed before it turns to bacteria and causes your teeth to rot. It can be hard to catch everything when you brush, so flossing ensures everything is gone from your mouth.

 

Get them whitened

Often our teeth can become discolored due to decay and cavities which makes us feel insecure about how they look. To keep them looking fabulous, why not get them whitened. You can try a whitening toothpaste which can help to turn your teeth more white. Otherwise, you may want to get them professionally whitened at a clinic. It can be costly, but you will see results quickly.

 

Remember that our teeth are just as important as the rest of your health so look after them to ensure you have a beautiful smile.

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