Nobody wants to spend a lot of time in the hospital throughout their life, but it is an inevitable fact that you will have to visit occasionally. It can be difficult to stay fit and healthy when you are confined to a hospital bed, and so we thought you would benefit from some expert advice. As most of you will know, there are a lot of dangerous bugs in hospitals these days. MRSA is not something you want to contract if you can help it. The guidance listed below should help to make sure you always leave the hospital healthier than you were when you arrived.
- Eat lots of fruits
It might have been difficult to get your five-a-day while spending time in the hospital a few years ago. However, standards have now improved, and most establishments run a shop that sells fresh produce. That means you don’t have to settle for potato chips for any other junk foods they used to provide. Eating five pieces of fruit every day during your stay should help to give your body all the nutrients it needs to stay strong.
- Take garlic supplements
Garlic supplements have been proven to help deal with common joint issues. However, you need to take them for a very different reason when you are in the hospital. Garlic is known to boost your immune system, and that is something you need to do if you don’t want to contract any nasty bugs.
- Ensure your doctors know what they are doing
It might sound ridiculous, but the amount of medical malpractice cases brought before courts in the US every year totals around 98,000. That means there is a significant amount of doctors out there who are not skilled enough to care for your health. In the most extreme cases, they will lose their jobs and suffer public humiliation for their mistakes. Emergency room malpractice is also a major problem at the current time, and so you need to be just as careful if you have to visit the hospital unannounced.
- Ask to use the gym
Presuming you are not in the hospital for any conditions that affect your mobility or strength, you should ask to use their gym on a daily basis. Depending on the size of the hospital you visit, some with have better facilities than others. That said; most of them now offer fitness rooms for their patients. Just speak with your physician and see what is available for you to use at that particular medical center.
With that great advice to hand, you should be in the perfect position to ensure your body stays fit and healthy during a stay in the hospital. When all’s said and done, most people go there to get better. So, there is no point in letting things slip and coming out in a worse condition than when you first sought treatment.
If anything does go wrong and you feel that you experience issues that could have been prevented, it is imperative that you make a claim. The only way to improve the medical service in this country is to hold dodgy professionals to account.