Recent Articles
The Shiatsu Home Self Massage

The Shiatsu Home Self Massage

One of the best ways to relax, to loosen up and to manage stress, nausea and muscle pain is through Shiatsu Self Massage. Shiatsu is a Japanese word which means  finger pressure. Applying the finger, thumb palm pressure in a constant and...
Top Tips on Protecting Your Hearing

Top Tips on Protecting Your Hearing

Keeping your hearing healthy is important if you don’t want to go deaf later on in life. Controlling how much sound you’re exposed to and going on a ‘noise diet’ can protect your hearing from any potential future problems. This post will...
Taking Baby Steps for Increasing Your Lung Capacity

Taking Baby Steps for Increasing Yo...

Are you frustrated by getting out of breath too quickly? Whether you’re running up a flight of stairs to catch the train or you’re attending your regular workout session, having to take large gulps of air because you’ve exerted yourself...
7 Things You Didn’t Know About Chaga Mushrooms

7 Things You Didn’t Know Abou...

You might not have heard about them before, but chaga mushrooms (or Inonotus Obliquus to give them their official name) offer a multitude of health benefits which doctors and pharmaceutical companies around the world don’t want you to...
Natural Ways to Prevent Cervical Cancer

Natural Ways to Prevent Cervical Ca...

  Among the big C’s or cancers that people become afflicted to, cervical cancer in women is said to be one that can be prevented through natural methods. Part of taking care of a woman’s reproductive health is having regular Pap...
Enjoying a winter walk with the family

Enjoying a winter walk with the fam...

You shouldn’t put off a walk in the winter just because the temperatures have taken a bit of a tumble and there is no guarantee that you will get from A to B and stay bone dry in the process. In fact, Suzanne Nottingham, a spokesperson at...