Recent Articles
Remedies to whiten a dark underarm

Remedies to whiten a dark underarm

Excessive shaving, pregnancy, hormonal changes, poor quality deodorants are some of the common reasons why underarms darken. Another culprit is extra weight as it intensifies pigmentation not only in the armpits but also to some areas of...
5 Counter-Intuitive Health Tips

5 Counter-Intuitive Health Tips

Think you know a lot about health? There is so much health information out there, with new articles posted daily about the best new tips and trick to achieve your healthiest body and lifestyle. But while you might think you know what’s...
Superfoods to Keep You Warm This Winter

Superfoods to Keep You Warm This Wi...

As fall turns to winter, it’s common to turn to comfort foods to keep us cozy and warm. Traditional staples like casseroles and steaming beverages are popular options, especially in the holiday season. But traditional comfort foods aren’t...
Everything You Need to Know About Personal Trainers

Everything You Need to Know About P...

Not all personal trainers were created equal. Some of them are better than others. They can vary in many different ways. This is why it can be difficult to choose the right one for you! They can be expensive too, so you don’t want to...
How to Decide When Your Child is Ready for Swim Lessons

How to Decide When Your Child is Re...

Swimming for most of us is a recreational sport participated in to cool off on hot days, spend time with family or friends or just get a little exercise. However, swimming is also a skill that can save someone’s life. Most parents today...
The Shiatsu Home Self Massage

The Shiatsu Home Self Massage

One of the best ways to relax, to loosen up and to manage stress, nausea and muscle pain is through Shiatsu Self Massage. Shiatsu is a Japanese word which means  finger pressure. Applying the finger, thumb palm pressure in a constant and...