How Personal DNA Fitness Camps Work

fitness camps

Our relationship with fitness is changing and nowhere is that more obvious than in the field of personal training and body boot fitness camps. This January a whole, new group of fitness enthusiasts, not to mention those who’ve indulged just a little too much over the holidays will sign up to punishing programs at centres, fields and even retreats that’ll stretch their mental, physical and emotional levels to the limit. These tough boot camps are designed so that participants lose the maximum amount of weight possible in the short time they’re out there.

However, a new, rather strange form of workout program is coming to the fore where the focus is much more on the individual, their goals and personal reasons for wanting to get in shape. The sessions are created on an individual basis, specifically tailored to work with someone’s strengths and weaknesses having previously analysed the best way to improve problem areas. Forget slugging it out with your comrades in arms, being yelled out by a drill sergeant like figure and crawling through the mud at six am as this is far more civilised. Not only could you benefit from one on one sessions over a space of three weeks with a strict but understanding training coach. You’ll also aim to improve your overall fitness yet take away with you a better understanding of who you are as a human being.

What Is It?

Personal DNA Fitness Camps are relatively new however they are starting to make waves in the fitness world thanks to their innovative and out of the box approach. Your program actually begins when you send off a DNA sample to the company, they’ll then analyse the sample you’ve provided and create a specialist program. Here, they’ll also identify certain ‘keys’ or markers that give an insight into what forms of exercise would benefit you the most, as well as identify what you should be eating for an optimal diet. If it all sounds a bit high-tech that’s because it is, technology has given us the ability to understand our body’s needs like never before and now researchers can map out your ultimate workout.

Before you even enter a gym you’ll receive a comprehensive report on your diet, exercise habits and the complete, if scary, picture of your total physical health. Depending on your individual needs the report may suggest a lowering of sugar, carbohydrates and starch and an increase in protein and fiber as well as highlighting anything your body is naturally sensitive to or any allergies the tests have revealed. You’ll also receive a similar report on your workout pattern where you need to improve, what you should focus on and any exercise that may be doing you more harm than good. Once all your results have been tabulated the instructors will get to work designing a bespoke workout that utilises everything the DNA report has given them. The eventual goal is, of course, that you lose fat while maintaining muscle mass, becoming healthier, more toned and able to exercise faster, stronger and longer.

Should I Sign Up?

DNA analysis can be highly useful when it comes to identifying any future health problems, highlighting certain conditions we need to be aware of, and it can also reveal to you activities you should be doing and those that you should cut down on. However, no boot camp is cheap and that certainly goes for a program that requires you to send off a DNA sample to a professional scientific lab, wait a few weeks for detailed reports on your physical fitness and then get started with a personal trainer. Still those looking to push themselves to the next level, gain a better understanding of their own body or aspiring athletes would find this approach more exclusive than a standard class aimed at varying ability levels. Fans of the DNA approved method believe that this is the best way to boost your workout however with a hefty price tag of at least $2,000 dollars attached to the residential camp it isn’t a decision you should make lightly.

Preparing Samples for DNA Extraction

Another thing to think about before you pop that little swab into your mouth is just how fit are you? For beginners with low fitness levels the punishing workout sessions will easily, and quickly, overwhelm you to the point that you may in fact leave in a worse state than when you arrived. Keen gym enthusiasts should be able to keep up but bear in mind that you won’t know what your workout program entails until you arrive and get started. Lastly, three weeks isn’t a long time to make much of a difference and you may be disappointed by the seemingly slow results. This program much like the Bikini Body Guide is also designed to be continued at home, you’ve been given the basic tools on how to take control of your own diet and fitness regime and now you have to learn to do it by yourself which isn’t easy for anyone.

Worth The Hype?

It’s hard to tell if DNA boot camps will end up being the go-to training ground for fitness enthusiasts, bodybuilders, aesthetic followers and Olympic athletes. Or if they, like many people,  would be immediately put off by the rather large price tag. After, all you could just pay for three years of gym sessions that are guaranteed to give you good results instead of putting all your eggs in one basket following a program that is still fairly untested.

However, the computer data presented doesn’t lie and after a mere five days of balanced, individual exercise, sticking to a personal diet plan and getting plenty of rest participants reported losing around 4% body fat so there may be something to this scientific, Star Wars like approach to health and fitness. We won’t really know how good it is until more people sign up, although you can now purchase the DNA results and diet information separately without attending the camp which is much cheaper. Unfortunately, at the moment it’s difficult to tell if the DNA fitness program really works or if it’s another flashy fitness fad.

 

Image credits:

Image 1 – Port of San Diego – https://flic.kr/p/c3bo7o

Image 2 – https://flic.kr/p/a5aV3S

 

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The Top Five Mistakes Growers Make

Many people who wish to begin growing cannabis think that this is something that can be done with relative ease. For the most part, these people are correct. This plant is not that complex and does not take a lot of skill to be able to grow. All a person needs is the right knowledge and set of equipment. However, this does not mean that every person can just pick it up and have a successful harvest. There are five very common mistakes that growers make during their first couple attempts.

Over-watering

Watering a cannabis plant is something that every beginner over does. The cannabis plant has a very delicate life cycle that requires the right amount of attention for each stage. During the germination and vegetative stage, the marijuana plant begins developing a root system and leaves. This is the time where most beginners decide to drown the plant. A cannabis plant should be fed water every fourth day. As the plant develops its root system, it will need more water. Just make sure you stick to the every four days schedule.

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Saving Options For Your Child’s Education

Keeping ourselves fit and healthy will guarantee us of a good and long life to enjoy, but no matter how much effort we do to keep us always on the top form; it is practical for us to save something for our kid’s future. It is a sensible act to save for the rainy days. Our children’s education is one of the priorities we secure and set aside.  The only lifetime treasure we can give to assure them a bright future.

Getting your child the best education is a challenge that every parent is willing to take.
As a parent, you have big dreams for your children and you know that their future depends on the quality of education they receive today. This is why, in the midst of growing financial worries, parents work doubly hard to prepare for their children’s future educational needs.

But with school expenses increasing every year, your savings may not be enough to cover college tuition fees and other expenses. Aside from regularly saving money, one can also prepare by getting profitable investments that offer better returns. Invest in companies which have made a mark and have a proven track record in the industry, like Insular Life.

Celebrating 101 years of unparalleled and continuous service to old and new generation of Filipinos, Insular Life remains to be the largest Filipino life insurance company. With its Direct Marketing plans College Provider and Sure Cash for Kids, you are assured of a secure future for your child.

College Provider is a 5-pay educational plan that provides a college cash fund for your child at age 17. It also provides a life insurance benefit for your child equivalent to the college fund until he reaches age 21. On top of this, College Provider has a built-in waiver of premium payments, wherein the policy will be considered fully paid should the parents or the payor meet an untimely death or suffers from total and permanent disability. The policy will then provide a pre-college cash allowance equivalent to 10% of the face amount until age 16 to finance for your child’s elementary and high school education.

On the other hand, Sure Cash for Kids is a 5-pay, 15-year savings and investment plan for your child that offers guaranteed yearly cash payouts and lump sum cash benefit with built-in life insurance protection. Yearly cash payouts equivalent to 10% of the maturity value will be given from the end of the 5th policy year to the end of the 14th policy year amounting to 100% of the maturity value. A lump sum cash benefit equivalent to 100% of the maturity value will also be given at the end of the 15th policy year. Your child is also covered with a life insurance protection for 15 years with the face amount increasing to 200% on the 4th policy year up to the 15th policy year.

Saving for your child’s education is a top priority, so preparing for it now can save you from possible financial troubles in the future.  Address your child’s needs today. Call Insular Direct at 878-1818 local 5403 or 892-3171 or email us at idirect@insular.com.ph for more details on College Provider and Sure Cash for Kids.

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A healthy Christmas greetings from Fit and Sound

My simple way to wish you and your family the best of health for the entire season
and in the next years to come.
Keep fit and healthy everyone! Feliz Navidad!
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AntiGravity Yoga

AntiGravity Yoga has become so popular worldwide. I’ve been watching it online every now and then, wishing it will also be offered here in our country. Alas! the long wait has ended, we Filipinos can now experience the real AntiGravity class as it has come to Manila.



With the support of a Yoga Hammock, a suspended silk fabric above the ground, one can enjoy stretching and working core muscles. The method is a combination of performing series of yoga poses, coupled with acrobatics, calisthenics, and Pilates (a body conditioning routine). 

AntiGravity Yoga was invented by aerial performer Christopher Harrison in 2007 in New York. He developed it as an acrobatic performance company with the mission of merging athletics and artistry.  It was initially created for athletes and gymnasts and later on became a hit workout across the globe.

AntiGravity Yoga exercises help improve a person’s agility and overall health. One can lose weight while defying the laws of nature. An alternative to the standard exercising procedures.  

Beyond Yoga offers the ever first AntiGravity Yoga in the Philippines located at Tomas Morato corner Scout Madrinian St., Quezon City. For more details you may visit their website at www.igobeyondyoga.com
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World of Wellness’ 1st Anniversary SParty

Time to Sparty! As World of Wellness is celebrating its First year Anniversary, they’ll be throwing away a discounted price of only Php 250 where you can avail Medical advice, Nutritional consulting, Back/Foot Massage and Facial/Derma consulting, all for free!


Get ready to pamper your body on December 17,2011. Garb in an all-white spa attire  Relax and enjoy loosening up that stiff and stressed muscles. Bring a friend and get the chance to win a raffle prize.   See you there!

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