Fit and Sound http://www.fitandsound.com health and wellness, beauty inside and out Wed, 20 May 2015 03:44:53 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.2 The Advice You Need to Start Your Fitness Journey Right Nowhttp://www.fitandsound.com/2015/05/the-advice-you-need-to-start-your-fitness-journey-right-now/ http://www.fitandsound.com/2015/05/the-advice-you-need-to-start-your-fitness-journey-right-now/#comments Wed, 20 May 2015 03:44:53 +0000 http://www.fitandsound.com/?p=1536 So many people talk about starting their fitness journey, but they don’t take the steps to do it. They think they’ll start next week, after their holiday, or when they have *insert object of desire* here. Somehow, something always comes up that stops people from starting. Does this sound like you? Have you been thinking […]

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How To Make Sure You Stay Healthy When Spending Time In The Hospitalhttp://www.fitandsound.com/2015/05/how-to-make-sure-you-stay-healthy-when-spending-time-in-the-hospital/ http://www.fitandsound.com/2015/05/how-to-make-sure-you-stay-healthy-when-spending-time-in-the-hospital/#comments Fri, 08 May 2015 11:23:04 +0000 http://www.fitandsound.com/?p=1533 Nobody wants to spend a lot of time in the hospital throughout their life, but it is an inevitable fact that you will have to visit occasionally. It can be difficult to stay fit and healthy when you are confined to a hospital bed, and so we thought you would benefit from some expert advice. […]

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Seven Better Ways to Boost Your Immune Systemhttp://www.fitandsound.com/2015/04/seven-better-ways-to-boost-your-immune-system/ http://www.fitandsound.com/2015/04/seven-better-ways-to-boost-your-immune-system/#comments Thu, 23 Apr 2015 08:32:21 +0000 http://www.fitandsound.com/?p=1530 A healthy immune system is akin to a whole and healthy person. Good health is central to being happy and enjoying a sense of well-being. Healthy people can experience a better work and social life. Bad health is often the result of an improper diet, mental stress, injury, hygiene, and lifestyle, etc. When your body is […]

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Unhappy With Your Teeth? Here’s What You Can Do…http://www.fitandsound.com/2015/04/unhappy-with-your-teeth-heres-what-you-can-do/ http://www.fitandsound.com/2015/04/unhappy-with-your-teeth-heres-what-you-can-do/#comments Wed, 08 Apr 2015 22:51:51 +0000 http://www.fitandsound.com/?p=1527 Many of us weren’t born with perfect teeth. Sometimes imperfections can be endearing – sometimes they add character and personality to a face. However, if you’re not happy with them then that’s what matters. You don’t need to live with teeth you’re unhappy with. You can try one of the following methods to make them […]

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5 Things You Can Do To Improve Your Quality Of Life Todayhttp://www.fitandsound.com/2015/04/5-things-you-can-do-to-improve-your-quality-of-life-today/ http://www.fitandsound.com/2015/04/5-things-you-can-do-to-improve-your-quality-of-life-today/#comments Wed, 08 Apr 2015 22:31:37 +0000 http://www.fitandsound.com/?p=1525 Making improvements to your quality of life doesn’t only have to happen at the start of a new year. If you are not content with the way things are going, don’t just wait and hope that these feelings will pass. Take control! To give you a helping hand with your life improvement project, here are […]

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Not Found the Right Sport for You? Try Tennishttp://www.fitandsound.com/2015/04/not-found-the-right-sport-for-you-try-tennis/ http://www.fitandsound.com/2015/04/not-found-the-right-sport-for-you-try-tennis/#comments Wed, 08 Apr 2015 09:35:19 +0000 http://www.fitandsound.com/?p=1523 Sticking to your fitness plans is made a lot easier if you develop a passion for a particular sport. It’s not always easy to find the sport that’s right for you though. Is football too rough and violent for you? Is baseball too boring and running too strenuous? Well, tennis could be the sport for […]

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Barriers To Exercising? Don’t Let Your Age Be One Of Themhttp://www.fitandsound.com/2015/04/barriers-to-exercising-dont-let-your-age-be-one-of-them/ http://www.fitandsound.com/2015/04/barriers-to-exercising-dont-let-your-age-be-one-of-them/#comments Tue, 07 Apr 2015 21:41:51 +0000 http://www.fitandsound.com/?p=1520 As we get older, we may be absolutely determined to stay fit and healthy. In our forties, we may have made a pact with ourselves to never stop those fitness classes, or give up our gym membership. But as we approach our sixties and beyond, suddenly we are faced with far more barriers to exercising […]

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6 Unusual Ways to Get Fithttp://www.fitandsound.com/2015/04/6-unusual-ways-to-get-fit/ http://www.fitandsound.com/2015/04/6-unusual-ways-to-get-fit/#comments Fri, 03 Apr 2015 02:19:57 +0000 http://www.fitandsound.com/?p=1514 Is finding a new way to get fit getting you down? It’s never easy finding the fitness regime that’s right for you. Don’t limit yourself to conventional options though; there are loads of strange and unconventional ways in which you can get fit and shed a few pounds. It’s just a matter of trying a […]

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Hesitant About Cosmetic Surgery? Check Out CoolSculptinghttp://www.fitandsound.com/2015/04/hesitant-about-cosmetic-surgery-check-out-coolsculpting/ http://www.fitandsound.com/2015/04/hesitant-about-cosmetic-surgery-check-out-coolsculpting/#comments Wed, 01 Apr 2015 21:22:39 +0000 http://www.fitandsound.com/?p=1509 If you are considering a cosmetic procedure to gain a little tone in the belly, lose your bludging love handles or slim down your thighs, but are hesitant do go under the knife then you need to check out CoolSculpting.  No needles, no scalpel, no scar, no anaesthetic and the fat is permanently gone! CoolSculpting […]

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A Beginner’s Guide To Starting An Active Fitness Routinehttp://www.fitandsound.com/2015/04/a-beginners-guide-to-starting-an-active-fitness-routine/ http://www.fitandsound.com/2015/04/a-beginners-guide-to-starting-an-active-fitness-routine/#comments Wed, 01 Apr 2015 14:15:59 +0000 http://www.fitandsound.com/?p=1511 Living a healthy life is not a choice – it is an obligation. If you want to make the most of your body, you need to make sure that you have an active lifestyle. There is no question about whether getting fit will make you healthier, but did you know that it can also make […]

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