Fit and Sound http://www.fitandsound.com health and wellness, beauty inside and out Mon, 09 Mar 2015 20:01:33 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.1 Understanding Health Anxietyhttp://www.fitandsound.com/2015/03/understanding-health-anxiety/ http://www.fitandsound.com/2015/03/understanding-health-anxiety/#comments Mon, 09 Mar 2015 20:01:33 +0000 http://www.fitandsound.com/?p=1500 We all feel anxious about our health from time to time, for example, when waiting for test results or going for an operation. However, when worrying about your physical and mental health becomes constant and overwhelming, you could have health anxiety. People who suffer from this form of anxiety usually jump to the conclusion that […]

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Rule-out Asthma attacks!http://www.fitandsound.com/2015/03/rule-out-asthma-attacks/ http://www.fitandsound.com/2015/03/rule-out-asthma-attacks/#comments Tue, 03 Mar 2015 04:22:00 +0000 http://pinaymommy.com/test/?p=7 Asthma, a lung disease is usually inherited but nowadays it can be acquired no matter what the age is, due to external factors – environment. Air pollution is severe that sometimes in the morning when you wake up, you cannot distinguish a fog from a smog, especially when you are living in the Metropolis. Asthma […]

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There Is No Excuse For Not Working Out – You Can Even Do it At Home Without Equipmenthttp://www.fitandsound.com/2015/03/there-is-no-excuse-for-not-working-out-you-can-even-do-it-at-home-without-equipment/ http://www.fitandsound.com/2015/03/there-is-no-excuse-for-not-working-out-you-can-even-do-it-at-home-without-equipment/#comments Tue, 03 Mar 2015 04:00:21 +0000 http://www.fitandsound.com/?p=1493 Nowadays, we are faced with a huge problem in terms of health. We are looking at a worrisome situation in which most people do not even consider working out. Comparing this with the years of the Roman Empire, when it was obligatory to do some sort of physical activity, brings in something that has to […]

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Tips For Sticking To Healthy Eatinghttp://www.fitandsound.com/2015/03/tips-for-sticking-to-healthy-eating/ http://www.fitandsound.com/2015/03/tips-for-sticking-to-healthy-eating/#comments Mon, 02 Mar 2015 10:49:46 +0000 http://www.fitandsound.com/?p=1486 Each new year, we set ourselves the resolutions of eating more healthy, regularly exercising  and losing those few extra pounds. And each year we deviate and break these resolutions. But not this year. This is the year that your healthy eating plan will stick and make it past early March. It is so easy to […]

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Good Habits to Develop ASAP: Live the Good Lifehttp://www.fitandsound.com/2015/03/good-habits-to-develop-asap-live-the-good-life/ http://www.fitandsound.com/2015/03/good-habits-to-develop-asap-live-the-good-life/#comments Mon, 02 Mar 2015 10:20:50 +0000 http://www.fitandsound.com/?p=1479 We all want to thrive in life. To live long and prosper is our ultimate goal. For some of us, this comes naturally; going to the gym, eating the right things and living life to the full. For others it can easy to get into bad eating habits, slouch around at the TV and generally […]

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Things You Should Always Remember About Home Remedieshttp://www.fitandsound.com/2015/02/things-you-should-always-remember-about-home-remedies/ http://www.fitandsound.com/2015/02/things-you-should-always-remember-about-home-remedies/#comments Sat, 28 Feb 2015 03:44:43 +0000 http://www.fitandsound.com/?p=1472 There are moment in lives when things go wrong and our health is negatively affected based on various things that happen. Since so many are naturally afraid of doctors, they will turn towards home remedies. The truth is that many of the remedies are great and can help you out a lot. Nobody can actually […]

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Tips for quitting smokinghttp://www.fitandsound.com/2015/02/tips-for-quitting-smoking/ http://www.fitandsound.com/2015/02/tips-for-quitting-smoking/#comments Wed, 25 Feb 2015 20:26:11 +0000 http://www.fitandsound.com/?p=1463 Quitting smoking isn’t easy, but it is possible if you are really dedicated to it. Even the heaviest smokers are able to quit smoking as long as they are sure that they want to, and have a few tips behind them to help them to get started. Here are some pieces of advice to help […]

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Why You Should Actively Rest To Improve Your Fitnesshttp://www.fitandsound.com/2015/02/why-you-should-actively-rest-to-improve-your-fitness/ http://www.fitandsound.com/2015/02/why-you-should-actively-rest-to-improve-your-fitness/#comments Tue, 24 Feb 2015 12:09:29 +0000 http://www.fitandsound.com/?p=1455 To become fitter and healthier takes a real commitment from you and everyone you live with. Your diet and activity levels both need to change to enhance your body. You may want to become thinner and leaner, but dieting alone won’t achieve anything in the long term. Instead, you need to combine healthier choices in […]

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Need To Build Muscle Fast? 6 Expert Tipshttp://www.fitandsound.com/2015/02/need-to-build-muscle-fast-6-expert-tips/ http://www.fitandsound.com/2015/02/need-to-build-muscle-fast-6-expert-tips/#comments Mon, 23 Feb 2015 20:05:52 +0000 http://www.fitandsound.com/?p=1445 If you hope to sculpt an athletic figure, you need to work hard and train continually. Let’s be honest, there are loads of myths when it comes to bodybuilding. Right now, you could find a million different advice pieces telling you that they can help you shape up. So, who’s advice should you trust? Well, […]

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Swimming, a Healthy All-round Activity for a Lifetimehttp://www.fitandsound.com/2015/02/swimming-a-healthy-all-round-activity-for-a-lifetime/ http://www.fitandsound.com/2015/02/swimming-a-healthy-all-round-activity-for-a-lifetime/#comments Mon, 23 Feb 2015 11:25:17 +0000 http://www.fitandsound.com/?p=1437 Swimming is not only for recreation and sports, it is a healthy all-round activity that you can continue for a lifetime. Doing a regular swim is a great workout as the whole body needs to move against the resistance of the water, thus keeping you fit aside from having fun. Splashing around maybe considered as […]

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