Fit and Sound http://www.fitandsound.com health and wellness, beauty inside and out Fri, 31 Jul 2015 06:55:35 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.3 How I Live With Longstanding Back Painhttp://www.fitandsound.com/2015/07/how-i-live-with-longstanding-back-pain/ http://www.fitandsound.com/2015/07/how-i-live-with-longstanding-back-pain/#comments Sat, 25 Jul 2015 02:21:11 +0000 http://www.fitandsound.com/?p=1566 For many years, I have suffered from lower back pain. It happened slowly, and I’ve always been aware of it, which kind of normalized the situation for me. It took me a long time to take some steps to get things looked at, and I only wish I had done it sooner. So, if you […]

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Five Questions To Help You Choose The Right Workout Planhttp://www.fitandsound.com/2015/07/five-questions-to-help-you-choose-the-right-workout-plan/ http://www.fitandsound.com/2015/07/five-questions-to-help-you-choose-the-right-workout-plan/#comments Fri, 24 Jul 2015 05:48:45 +0000 http://www.fitandsound.com/?p=1563 One of the biggest issues that women have to deal with is body image. Unfortunately for women, our bodies have to be in perfect shape. Getting to that point is not easy, and it takes a lot of hard work. But, before you can even start, you need to pick the right workout plan for […]

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How Your Lifestyle Can Affect The Success Of Your Diet Planhttp://www.fitandsound.com/2015/07/how-your-lifestyle-can-affect-the-success-of-your-diet-plan/ http://www.fitandsound.com/2015/07/how-your-lifestyle-can-affect-the-success-of-your-diet-plan/#comments Thu, 23 Jul 2015 13:13:39 +0000 http://www.fitandsound.com/?p=1561 Lots of us are determined to lose a little weight from time to time. We would all like to be fitter too. Finding a diet is one thing, but finding an exercise program that is compatible with it is tough. It always feels like they need to be two separate things to manage. We’ve found […]

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4 Health Tests Every Woman in Her 30’s Must Takehttp://www.fitandsound.com/2015/06/4-health-tests-every-woman-in-her-30s-must-take/ http://www.fitandsound.com/2015/06/4-health-tests-every-woman-in-her-30s-must-take/#comments Fri, 26 Jun 2015 11:36:54 +0000 http://www.fitandsound.com/?p=1557 Every woman should put health on top priority. Even if you don’t feel anything right now, it doesn’t mean that there is nothing amiss with your body. Keep in mind that as you age, your health needs changes, thus here are four vital screening and health tests that you must get when you hit your […]

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Easier Ways to Get Glowing Skinhttp://www.fitandsound.com/2015/06/easier-ways-to-get-glowing-skin/ http://www.fitandsound.com/2015/06/easier-ways-to-get-glowing-skin/#comments Thu, 25 Jun 2015 12:02:22 +0000 http://www.fitandsound.com/?p=1554 It is truly every woman’s dream to stay young and charming and have a beautiful fresh skin all the time. But of course, such privileges does not come in handy and easy. One is ought to struggle for it and earn it. And that is not it, once you’ve earned it, you need another perpetual […]

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Medical Symptoms You Shouldn’t Ignorehttp://www.fitandsound.com/2015/06/medical-symptoms-you-shouldnt-ignore/ http://www.fitandsound.com/2015/06/medical-symptoms-you-shouldnt-ignore/#comments Thu, 11 Jun 2015 11:40:47 +0000 http://www.fitandsound.com/?p=1550 Sometimes, our bodies present us with little ‘niggles’ small oddities that we usually brush off and ignore. Things cold hands for instance are ‘waved’ away with a ‘cold hands, warm heart’ comment. Nobody wants to bother their doctor every time something pops up, but it does pay to take notice. Sometime, small symptoms could point […]

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Having Trouble Losing Weight Due To Work? Read Thishttp://www.fitandsound.com/2015/06/having-trouble-losing-weight-due-to-work-read-this/ http://www.fitandsound.com/2015/06/having-trouble-losing-weight-due-to-work-read-this/#comments Thu, 11 Jun 2015 03:42:59 +0000 http://www.fitandsound.com/?p=1548   Everybody knows the importance of good health. A positive body image is obviously a major part of that and can also help us grow confidence and a whole host of other key assets. However, achieving a physique to be proud of can feel impossible in today’s world of work, work, work. It doesn’t have […]

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Six Great Steps Towards a Better Bodyhttp://www.fitandsound.com/2015/06/six-great-steps-towards-a-better-body/ http://www.fitandsound.com/2015/06/six-great-steps-towards-a-better-body/#comments Thu, 11 Jun 2015 03:15:33 +0000 http://www.fitandsound.com/?p=1545 These days it’s important to look after yourself and try to build a better body. There are a few ways you can do this. But one thing is certain; you’re going to need to be committed on your fitness journey. These are six steps you can utilise to get and keep a better body. Exercise […]

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Quickest Ways To Lose Stubborn Belly Fathttp://www.fitandsound.com/2015/06/quickest-ways-to-lose-stubborn-belly-fat/ http://www.fitandsound.com/2015/06/quickest-ways-to-lose-stubborn-belly-fat/#comments Wed, 10 Jun 2015 03:11:51 +0000 http://www.fitandsound.com/?p=1541 There’s always one fitness conundrum that many struggle to find answers too. How do I lose belly fat? You may be in good shape, but there’s just that one layer of belly fat that won’t budge. Or, you’ve been hitting the weights hard and got your strength up, now you want to lose fat. Whatever […]

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The Advice You Need to Start Your Fitness Journey Right Nowhttp://www.fitandsound.com/2015/05/the-advice-you-need-to-start-your-fitness-journey-right-now/ http://www.fitandsound.com/2015/05/the-advice-you-need-to-start-your-fitness-journey-right-now/#comments Wed, 20 May 2015 03:44:53 +0000 http://www.fitandsound.com/?p=1536 So many people talk about starting their fitness journey, but they don’t take the steps to do it. They think they’ll start next week, after their holiday, or when they have *insert object of desire* here. Somehow, something always comes up that stops people from starting. Does this sound like you? Have you been thinking […]

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