Fit and Sound http://www.fitandsound.com health and wellness, beauty inside and out Tue, 23 Dec 2014 01:09:08 +0000 en-US hourly 1 Gift Suggestions for Your Body Building Friend http://www.fitandsound.com/2014/12/gift-suggestions-body-building-friend/ http://www.fitandsound.com/2014/12/gift-suggestions-body-building-friend/#comments Mon, 22 Dec 2014 21:38:07 +0000 http://www.fitandsound.com/?p=1365 Once again, it is the season for merriment, parties and […]

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The important role food plays in your performance http://www.fitandsound.com/2014/12/important-role-food-plays-performance/ http://www.fitandsound.com/2014/12/important-role-food-plays-performance/#comments Wed, 17 Dec 2014 03:19:30 +0000 http://www.fitandsound.com/?p=1361 If you want to be healthy and to have a good figure, it […]

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A Dummie’s Introduction To Vitamins and Supplements http://www.fitandsound.com/2014/12/dummies-introduction-vitamins-supplements/ http://www.fitandsound.com/2014/12/dummies-introduction-vitamins-supplements/#comments Wed, 17 Dec 2014 03:04:43 +0000 http://www.fitandsound.com/?p=1357 We all know that there are certain things our bodies ne […]

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What is Seasonal Affective Disorder and How to Treat It http://www.fitandsound.com/2014/12/seasonal-affective-disorder-treat/ http://www.fitandsound.com/2014/12/seasonal-affective-disorder-treat/#comments Wed, 10 Dec 2014 07:16:18 +0000 http://www.fitandsound.com/?p=1353 Seasonal affective disorder (SAD) is generally associat […]

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Update your skin care routine for fall http://www.fitandsound.com/2014/12/update-skin-care-routine-fall/ http://www.fitandsound.com/2014/12/update-skin-care-routine-fall/#comments Tue, 02 Dec 2014 04:06:30 +0000 http://www.fitandsound.com/?p=1348 Every season brings something new into our lives. Howev […]

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How To Deal With Post-Travel Depression http://www.fitandsound.com/2014/12/deal-post-travel-depression/ http://www.fitandsound.com/2014/12/deal-post-travel-depression/#comments Mon, 01 Dec 2014 20:08:19 +0000 http://www.fitandsound.com/?p=1345   Post-travel depression or post-vacation blues is […]

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3 Things Everyone Should Know About Strokes http://www.fitandsound.com/2014/11/3-things-everyone-know-strokes/ http://www.fitandsound.com/2014/11/3-things-everyone-know-strokes/#comments Mon, 24 Nov 2014 03:02:35 +0000 http://www.fitandsound.com/?p=1341 As anyone who’s suffered from a stroke will tell you, t […]

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Taking Care Of Your Heart During Exercise: Separating Fact From Fiction http://www.fitandsound.com/2014/11/taking-care-heart-exercise-separating-fact-fiction/ http://www.fitandsound.com/2014/11/taking-care-heart-exercise-separating-fact-fiction/#comments Wed, 19 Nov 2014 20:54:45 +0000 http://www.fitandsound.com/?p=1337 Looking after your heart is imperative. So many of us a […]

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Everything You Need to Know About Shaping Up for Summer http://www.fitandsound.com/2014/11/everything-need-know-shaping-summer/ http://www.fitandsound.com/2014/11/everything-need-know-shaping-summer/#comments Wed, 19 Nov 2014 03:28:24 +0000 http://www.fitandsound.com/?p=1334 Shaping up for summer. It’s something we hear every sin […]

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Reasons Why You Shouldn’t Be Afraid To Get Braces At An Older Age http://www.fitandsound.com/2014/11/reasons-shouldnt-afraid-get-braces-older-age/ http://www.fitandsound.com/2014/11/reasons-shouldnt-afraid-get-braces-older-age/#comments Tue, 04 Nov 2014 04:00:56 +0000 http://www.fitandsound.com/?p=1323 Getting braces as an adult can seem like a scary prospe […]

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