Fit and Sound http://www.fitandsound.com health and wellness, beauty inside and out Tue, 11 Aug 2015 10:12:07 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.4 Want to Start Exercising in Your 40s? Facts You Need to Know Beforehandhttp://www.fitandsound.com/2015/08/want-to-start-exercising-in-your-40s-facts-you-need-to-know-beforehand/ http://www.fitandsound.com/2015/08/want-to-start-exercising-in-your-40s-facts-you-need-to-know-beforehand/#comments Tue, 11 Aug 2015 10:12:07 +0000 http://www.fitandsound.com/?p=1590 Staying fit and healthy in spite of the passage of time is extremely important. This is especially true of women approaching their 50s, who need to adjust their exercises and gym routines to changed stamina levels, lower flexibility, increased bone brittleness and reduced endurance in high-key physical strain circumstances. To help you stay fit and […]

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Smart Advice For Keeping Fit On A Budgethttp://www.fitandsound.com/2015/08/smart-advice-for-keeping-fit-on-a-budget/ http://www.fitandsound.com/2015/08/smart-advice-for-keeping-fit-on-a-budget/#comments Fri, 07 Aug 2015 08:58:23 +0000 http://www.fitandsound.com/?p=1587 Life is hard and incredibly costly. They do say that nothing in life comes for free! Sometimes, you wish it would, especially when your wage just won’t last until the end of the month. Money problems are not a new thing because everyone goes through that particular period of their life, maybe even more than […]

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Stay Healthy The Easy Way With These 3 Tipshttp://www.fitandsound.com/2015/08/stay-healthy-the-easy-way-with-these-3-tips/ http://www.fitandsound.com/2015/08/stay-healthy-the-easy-way-with-these-3-tips/#comments Wed, 05 Aug 2015 03:03:03 +0000 http://www.fitandsound.com/?p=1581 Many people think that staying healthy is a difficult chore. But the truth is, it doesn’t have to be, and if you are sensible about how you live your life, it can be quite easy. There are simple ways that you can stay healthy without investing a lot of time and effort. A lot of […]

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Smart Advice for a Healthy Heart and Lungshttp://www.fitandsound.com/2015/08/smart-advice-for-a-healthy-heart-and-lungs/ http://www.fitandsound.com/2015/08/smart-advice-for-a-healthy-heart-and-lungs/#comments Wed, 05 Aug 2015 02:27:33 +0000 http://www.fitandsound.com/?p=1578 Anyone who wants to be fit and healthy needs their heart and lungs to be in good condition. They’re vital organs for keeping your body running as it should do. And life can be a struggle if they’re not in top health. Keeping your heart and lungs healthy is easier than you might think it […]

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The Simple Tricks I Use To Keep My Eyes Looking Young Every Dayhttp://www.fitandsound.com/2015/08/the-simple-tricks-i-use-to-keep-my-eyes-looking-young-every-day/ http://www.fitandsound.com/2015/08/the-simple-tricks-i-use-to-keep-my-eyes-looking-young-every-day/#comments Tue, 04 Aug 2015 04:28:14 +0000 http://www.fitandsound.com/?p=1573 Like many women, I’m always on the lookout for those pesky signs of aging. They say that the eyes are the first to go, with wrinkles creeping in and dark circles underneath. I’ve heard women say it’s impossible to stop this inevitable problem. Well, I think differently. I believe you can slow this process down […]

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How I Live With Longstanding Back Painhttp://www.fitandsound.com/2015/07/how-i-live-with-longstanding-back-pain/ http://www.fitandsound.com/2015/07/how-i-live-with-longstanding-back-pain/#comments Sat, 25 Jul 2015 02:21:11 +0000 http://www.fitandsound.com/?p=1566 For many years, I have suffered from lower back pain. It happened slowly, and I’ve always been aware of it, which kind of normalized the situation for me. It took me a long time to take some steps to get things looked at, and I only wish I had done it sooner. So, if you […]

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Five Questions To Help You Choose The Right Workout Planhttp://www.fitandsound.com/2015/07/five-questions-to-help-you-choose-the-right-workout-plan/ http://www.fitandsound.com/2015/07/five-questions-to-help-you-choose-the-right-workout-plan/#comments Fri, 24 Jul 2015 05:48:45 +0000 http://www.fitandsound.com/?p=1563 One of the biggest issues that women have to deal with is body image. Unfortunately for women, our bodies have to be in perfect shape. Getting to that point is not easy, and it takes a lot of hard work. But, before you can even start, you need to pick the right workout plan for […]

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How Your Lifestyle Can Affect The Success Of Your Diet Planhttp://www.fitandsound.com/2015/07/how-your-lifestyle-can-affect-the-success-of-your-diet-plan/ http://www.fitandsound.com/2015/07/how-your-lifestyle-can-affect-the-success-of-your-diet-plan/#comments Thu, 23 Jul 2015 13:13:39 +0000 http://www.fitandsound.com/?p=1561 Lots of us are determined to lose a little weight from time to time. We would all like to be fitter too. Finding a diet is one thing, but finding an exercise program that is compatible with it is tough. It always feels like they need to be two separate things to manage. We’ve found […]

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4 Health Tests Every Woman in Her 30’s Must Takehttp://www.fitandsound.com/2015/06/4-health-tests-every-woman-in-her-30s-must-take/ http://www.fitandsound.com/2015/06/4-health-tests-every-woman-in-her-30s-must-take/#comments Fri, 26 Jun 2015 11:36:54 +0000 http://www.fitandsound.com/?p=1557 Every woman should put health on top priority. Even if you don’t feel anything right now, it doesn’t mean that there is nothing amiss with your body. Keep in mind that as you age, your health needs changes, thus here are four vital screening and health tests that you must get when you hit your […]

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Easier Ways to Get Glowing Skinhttp://www.fitandsound.com/2015/06/easier-ways-to-get-glowing-skin/ http://www.fitandsound.com/2015/06/easier-ways-to-get-glowing-skin/#comments Thu, 25 Jun 2015 12:02:22 +0000 http://www.fitandsound.com/?p=1554 It is truly every woman’s dream to stay young and charming and have a beautiful fresh skin all the time. But of course, such privileges does not come in handy and easy. One is ought to struggle for it and earn it. And that is not it, once you’ve earned it, you need another perpetual […]

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