Fit and Sound http://www.fitandsound.com all about health, fitness, sports, beauty and wellness Sun, 26 Oct 2014 23:50:36 +0000 en-US hourly 1 Remedies to whiten a dark underarm http://www.fitandsound.com/2014/10/remedies-to-whiten-dark-underarm/ http://www.fitandsound.com/2014/10/remedies-to-whiten-dark-underarm/#comments Sun, 26 Oct 2014 23:42:27 +0000 http://www.fitandsound.com/?p=275 Excessive shaving, pregnancy, hormonal changes, poor qu […]

The post Remedies to whiten a dark underarm appeared first on Fit and Sound.

]]>
http://www.fitandsound.com/2014/10/remedies-to-whiten-dark-underarm/feed/ 0
5 Counter-Intuitive Health Tips http://www.fitandsound.com/2014/10/5-counter-intuitive-health-tips/ http://www.fitandsound.com/2014/10/5-counter-intuitive-health-tips/#comments Sun, 26 Oct 2014 20:37:13 +0000 http://www.fitandsound.com/?p=1318 Think you know a lot about health? There is so much hea […]

The post 5 Counter-Intuitive Health Tips appeared first on Fit and Sound.

]]>
http://www.fitandsound.com/2014/10/5-counter-intuitive-health-tips/feed/ 0
Exercise everyday and you’ll reap the benefits http://www.fitandsound.com/2014/10/exercise-everyday-youll-reap-benefits/ http://www.fitandsound.com/2014/10/exercise-everyday-youll-reap-benefits/#comments Sun, 26 Oct 2014 12:49:56 +0000 http://www.fitandsound.com/?p=1315 Everyone knows how good exercise is for their body, but […]

The post Exercise everyday and you’ll reap the benefits appeared first on Fit and Sound.

]]>
http://www.fitandsound.com/2014/10/exercise-everyday-youll-reap-benefits/feed/ 0
Superfoods to Keep You Warm This Winter http://www.fitandsound.com/2014/10/superfoods-keep-warm-winter/ http://www.fitandsound.com/2014/10/superfoods-keep-warm-winter/#comments Sun, 26 Oct 2014 03:23:30 +0000 http://www.fitandsound.com/?p=1312 As fall turns to winter, it’s common to turn to comfort […]

The post Superfoods to Keep You Warm This Winter appeared first on Fit and Sound.

]]>
http://www.fitandsound.com/2014/10/superfoods-keep-warm-winter/feed/ 0
Super food that will keep your teeth and gums healthy! http://www.fitandsound.com/2014/10/super-food-will-keep-teeth-gums-healthy/ http://www.fitandsound.com/2014/10/super-food-will-keep-teeth-gums-healthy/#comments Sun, 26 Oct 2014 01:03:24 +0000 http://www.fitandsound.com/?p=1309 We are all very aware that taking care of our oral heal […]

The post Super food that will keep your teeth and gums healthy! appeared first on Fit and Sound.

]]>
http://www.fitandsound.com/2014/10/super-food-will-keep-teeth-gums-healthy/feed/ 0
5 Foods that Are Damaging Your Oral Health http://www.fitandsound.com/2014/10/5-foods-damaging-oral-health/ http://www.fitandsound.com/2014/10/5-foods-damaging-oral-health/#comments Sat, 25 Oct 2014 21:31:58 +0000 http://www.fitandsound.com/?p=1305 You know it’s important to eat a healthy and well-balan […]

The post 5 Foods that Are Damaging Your Oral Health appeared first on Fit and Sound.

]]>
http://www.fitandsound.com/2014/10/5-foods-damaging-oral-health/feed/ 0
Five Health Issues that Come with Age and How to Manage Them http://www.fitandsound.com/2014/10/five-health-issues-come-age-manage/ http://www.fitandsound.com/2014/10/five-health-issues-come-age-manage/#comments Fri, 17 Oct 2014 07:39:09 +0000 http://www.fitandsound.com/?p=1301 With age comes a number of different ailments as the bo […]

The post Five Health Issues that Come with Age and How to Manage Them appeared first on Fit and Sound.

]]>
http://www.fitandsound.com/2014/10/five-health-issues-come-age-manage/feed/ 0
Feeling Lazy? Why Not Take Up Swimming Today? http://www.fitandsound.com/2014/10/feeling-lazy-take-swimming-today/ http://www.fitandsound.com/2014/10/feeling-lazy-take-swimming-today/#comments Tue, 14 Oct 2014 05:13:08 +0000 http://www.fitandsound.com/?p=1298   There are many ways in which you can stay health […]

The post Feeling Lazy? Why Not Take Up Swimming Today? appeared first on Fit and Sound.

]]>
http://www.fitandsound.com/2014/10/feeling-lazy-take-swimming-today/feed/ 0
Everything You Need to Know About Personal Trainers http://www.fitandsound.com/2014/10/everything-need-know-personal-trainers/ http://www.fitandsound.com/2014/10/everything-need-know-personal-trainers/#comments Mon, 13 Oct 2014 08:30:49 +0000 http://www.fitandsound.com/?p=1296 Not all personal trainers were created equal. Some of t […]

The post Everything You Need to Know About Personal Trainers appeared first on Fit and Sound.

]]>
http://www.fitandsound.com/2014/10/everything-need-know-personal-trainers/feed/ 0
Muscle building with whey protein http://www.fitandsound.com/2014/10/muscle-building-whey-protein/ http://www.fitandsound.com/2014/10/muscle-building-whey-protein/#comments Thu, 09 Oct 2014 04:28:11 +0000 http://www.fitandsound.com/?p=1290   These days when most people think of whey protei […]

The post Muscle building with whey protein appeared first on Fit and Sound.

]]>
http://www.fitandsound.com/2014/10/muscle-building-whey-protein/feed/ 0