Fit and Sound http://www.fitandsound.com all about health, fitness, sports, beauty and wellness Mon, 24 Nov 2014 03:02:35 +0000 en-US hourly 1 3 Things Everyone Should Know About Strokes http://www.fitandsound.com/2014/11/3-things-everyone-know-strokes/ http://www.fitandsound.com/2014/11/3-things-everyone-know-strokes/#comments Mon, 24 Nov 2014 03:02:35 +0000 http://www.fitandsound.com/?p=1341 As anyone who’s suffered from a stroke will tell you, t […]

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Taking Care Of Your Heart During Exercise: Separating Fact From Fiction http://www.fitandsound.com/2014/11/taking-care-heart-exercise-separating-fact-fiction/ http://www.fitandsound.com/2014/11/taking-care-heart-exercise-separating-fact-fiction/#comments Wed, 19 Nov 2014 20:54:45 +0000 http://www.fitandsound.com/?p=1337 Looking after your heart is imperative. So many of us a […]

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Everything You Need to Know About Shaping Up for Summer http://www.fitandsound.com/2014/11/everything-need-know-shaping-summer/ http://www.fitandsound.com/2014/11/everything-need-know-shaping-summer/#comments Wed, 19 Nov 2014 03:28:24 +0000 http://www.fitandsound.com/?p=1334 Shaping up for summer. It’s something we hear every sin […]

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Reasons Why You Shouldn’t Be Afraid To Get Braces At An Older Age http://www.fitandsound.com/2014/11/reasons-shouldnt-afraid-get-braces-older-age/ http://www.fitandsound.com/2014/11/reasons-shouldnt-afraid-get-braces-older-age/#comments Tue, 04 Nov 2014 04:00:56 +0000 http://www.fitandsound.com/?p=1323 Getting braces as an adult can seem like a scary prospe […]

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Remedies to whiten a dark underarm http://www.fitandsound.com/2014/10/remedies-to-whiten-dark-underarm/ http://www.fitandsound.com/2014/10/remedies-to-whiten-dark-underarm/#comments Sun, 26 Oct 2014 23:42:27 +0000 http://www.fitandsound.com/?p=275 Excessive shaving, pregnancy, hormonal changes, poor qu […]

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5 Counter-Intuitive Health Tips http://www.fitandsound.com/2014/10/5-counter-intuitive-health-tips/ http://www.fitandsound.com/2014/10/5-counter-intuitive-health-tips/#comments Sun, 26 Oct 2014 20:37:13 +0000 http://www.fitandsound.com/?p=1318 Think you know a lot about health? There is so much hea […]

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Exercise everyday and you’ll reap the benefits http://www.fitandsound.com/2014/10/exercise-everyday-youll-reap-benefits/ http://www.fitandsound.com/2014/10/exercise-everyday-youll-reap-benefits/#comments Sun, 26 Oct 2014 12:49:56 +0000 http://www.fitandsound.com/?p=1315 Everyone knows how good exercise is for their body, but […]

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Superfoods to Keep You Warm This Winter http://www.fitandsound.com/2014/10/superfoods-keep-warm-winter/ http://www.fitandsound.com/2014/10/superfoods-keep-warm-winter/#comments Sun, 26 Oct 2014 03:23:30 +0000 http://www.fitandsound.com/?p=1312 As fall turns to winter, it’s common to turn to comfort […]

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Super food that will keep your teeth and gums healthy! http://www.fitandsound.com/2014/10/super-food-will-keep-teeth-gums-healthy/ http://www.fitandsound.com/2014/10/super-food-will-keep-teeth-gums-healthy/#comments Sun, 26 Oct 2014 01:03:24 +0000 http://www.fitandsound.com/?p=1309 We are all very aware that taking care of our oral heal […]

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5 Foods that Are Damaging Your Oral Health http://www.fitandsound.com/2014/10/5-foods-damaging-oral-health/ http://www.fitandsound.com/2014/10/5-foods-damaging-oral-health/#comments Sat, 25 Oct 2014 21:31:58 +0000 http://www.fitandsound.com/?p=1305 You know it’s important to eat a healthy and well-balan […]

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