Fit and Sound http://www.fitandsound.com all about health, fitness, beauty and wellness Fri, 17 May 2013 03:35:10 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 5 Ways to get beach body ready for summer http://www.fitandsound.com/2013/05/5-ways-to-get-beach-body-ready-for-summer/ http://www.fitandsound.com/2013/05/5-ways-to-get-beach-body-ready-for-summer/#comments Fri, 17 May 2013 03:35:10 +0000 admin http://www.fitandsound.com/?p=884 Although summer should really be the happiest time of the year for everyone, the fact of the matter is that there are plenty of people who become depressed at this time of the year. The people who decided not to take care of their bodies before summer started are often put into a situation where [...]

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]]> http://www.fitandsound.com/2013/05/5-ways-to-get-beach-body-ready-for-summer/feed/ 0 Uses of Hot and Cold Compress http://www.fitandsound.com/2013/05/uses-of-hot-and-cold-compress/ http://www.fitandsound.com/2013/05/uses-of-hot-and-cold-compress/#comments Tue, 07 May 2013 09:19:43 +0000 admin http://www.fitandsound.com/?p=853 The hot and cold compress are valuable home remedy treatments used to soothe common body aches and pains and when to use it depends on the medical condition. A cold compress is very easy to prepare, just simply put ice cubes in a plastic water bag and it’s ready to use while the hot compress [...]

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]]> http://www.fitandsound.com/2013/05/uses-of-hot-and-cold-compress/feed/ 0 Some Treatments to Reduce Sweating http://www.fitandsound.com/2013/04/some-treatments-to-reduce-sweating/ http://www.fitandsound.com/2013/04/some-treatments-to-reduce-sweating/#comments Tue, 30 Apr 2013 07:37:24 +0000 admin http://www.fitandsound.com/?p=848 If you suffer with the problem of hyperhidrosis, does it keep you from living a normal life? Hyperhidrosis is a condition where the body produces an excessive amount of sweat due to many factors. It may be psychological or physiological, but either way it is detrimental to the person going through it. Imagine being out [...]

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]]> http://www.fitandsound.com/2013/04/some-treatments-to-reduce-sweating/feed/ 1 A Big No to Swimming in Manila Bay http://www.fitandsound.com/2013/04/a-big-no-to-swimming-in-manila-bay/ http://www.fitandsound.com/2013/04/a-big-no-to-swimming-in-manila-bay/#comments Wed, 24 Apr 2013 08:59:33 +0000 admin http://www.fitandsound.com/?p=844 The celebration of Easter Sunday is well fussed over by Filipinos. After fasting and doing away with earthly possessions and desires during lent, people head down to the beach or some pools and resort to celebrate Christ’s resurrection. You can see people from all walks of life travelling from their homes to the nearest beach [...]

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]]> http://www.fitandsound.com/2013/04/a-big-no-to-swimming-in-manila-bay/feed/ 0 5 Natural Ways To Soothe The Throat http://www.fitandsound.com/2013/04/5-natural-ways-to-soothe-the-throat/ http://www.fitandsound.com/2013/04/5-natural-ways-to-soothe-the-throat/#comments Mon, 22 Apr 2013 20:49:40 +0000 admin http://www.fitandsound.com/?p=837 One of the more common ailments people all over the world are afflicted with is a sore throat. A sore throat is caused by bacteria or a virus and is often shared with a fever, nasal congestion and other cold symptoms. Sore throats are made worse by allergies, dry heat and smoking. In most cases, [...]

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]]> http://www.fitandsound.com/2013/04/5-natural-ways-to-soothe-the-throat/feed/ 0 Tips to prevent dry skin this summer http://www.fitandsound.com/2013/04/tips-to-prevent-dry-skin-this-summer/ http://www.fitandsound.com/2013/04/tips-to-prevent-dry-skin-this-summer/#comments Fri, 05 Apr 2013 12:58:32 +0000 admin http://www.fitandsound.com/?p=827 The nice sunny weather lures people to go to the beach to swim, enjoy water sports or just bask in the sand. Other outdoor sports and family activities like camping bring fun and excitement during summer time. While you and your family enjoy outdoor activities, on the other hand we tend to forget to protect [...]

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]]> http://www.fitandsound.com/2013/04/tips-to-prevent-dry-skin-this-summer/feed/ 0 Burn 200 calories in 10 minutes with kettlebell training http://www.fitandsound.com/2013/04/burn-200-calories-in-10-minutes-with/ http://www.fitandsound.com/2013/04/burn-200-calories-in-10-minutes-with/#comments Wed, 03 Apr 2013 05:14:23 +0000 admin http://www.fitandsound.com/?p=820 According to health authorities, setting the minimum daily calorie intake will depend on the body composition and activity levels of an individual. The baseline set as the average calories per day is 1200 calories for women and 1800 calories for men. To get your goal weight and to stay healthy it is important to know [...]

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]]> http://www.fitandsound.com/2013/04/burn-200-calories-in-10-minutes-with/feed/ 0 Why Do You Get Stomach Bloating After Eating? http://www.fitandsound.com/2013/03/why-do-you-get-stomach-bloating-after/ http://www.fitandsound.com/2013/03/why-do-you-get-stomach-bloating-after/#comments Tue, 26 Mar 2013 21:03:22 +0000 admin http://www.fitandsound.com/?p=808 The digestive system is made up of is a group of organs working together to convert food into energy and basic nutrients to feed the entire body. This is called the digestive tract which is made from, in descending order, the mouth, oesophagus, stomach, small intestine, large intestine, rectum, and anus. All these organs are [...]

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]]> http://www.fitandsound.com/2013/03/why-do-you-get-stomach-bloating-after/feed/ 0 Electronic Cigars, a healthier option for Smokers http://www.fitandsound.com/2013/03/electronic-cigars-healthier-option-for/ http://www.fitandsound.com/2013/03/electronic-cigars-healthier-option-for/#comments Thu, 21 Mar 2013 09:31:18 +0000 admin http://www.fitandsound.com/?p=803 The electronic cigars came out a couple of years ago with an aim of cutting down the number of cigarettes consumed by smokers. It also provided a healthier option as it is said to have friendlier ingredients that reduce ones’ need to smoke, therefore also helping one who is trying to quit smoking altogether. New [...]

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]]> http://www.fitandsound.com/2013/03/electronic-cigars-healthier-option-for/feed/ 0 Dealing with Insomnia the Natural Way http://www.fitandsound.com/2013/03/dealing-with-insomnia-natural-way/ http://www.fitandsound.com/2013/03/dealing-with-insomnia-natural-way/#comments Fri, 01 Mar 2013 11:35:40 +0000 admin http://www.fitandsound.com/?p=741 We all need to rest but there are times wherein sleeping is just so hard to achieve.  Every night, you spent several hours lying on your bed, have been changing positions but eventually end up hopeless and still wide awake.  In short, you’re experiencing a sleep disorder commonly known as insomnia. Just think about how [...]

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