Fit and Sound http://www.fitandsound.com all about health, fitness, sports, beauty and wellness Fri, 17 Oct 2014 07:39:09 +0000 en-US hourly 1 Five Health Issues that Come with Age and How to Manage Them http://www.fitandsound.com/2014/10/five-health-issues-come-age-manage/ http://www.fitandsound.com/2014/10/five-health-issues-come-age-manage/#comments Fri, 17 Oct 2014 07:39:09 +0000 http://www.fitandsound.com/?p=1301 With age comes a number of different ailments as the bo […]

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Feeling Lazy? Why Not Take Up Swimming Today? http://www.fitandsound.com/2014/10/feeling-lazy-take-swimming-today/ http://www.fitandsound.com/2014/10/feeling-lazy-take-swimming-today/#comments Tue, 14 Oct 2014 05:13:08 +0000 http://www.fitandsound.com/?p=1298   There are many ways in which you can stay health […]

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Everything You Need to Know About Personal Trainers http://www.fitandsound.com/2014/10/everything-need-know-personal-trainers/ http://www.fitandsound.com/2014/10/everything-need-know-personal-trainers/#comments Mon, 13 Oct 2014 08:30:49 +0000 http://www.fitandsound.com/?p=1296 Not all personal trainers were created equal. Some of t […]

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Muscle building with whey protein http://www.fitandsound.com/2014/10/muscle-building-whey-protein/ http://www.fitandsound.com/2014/10/muscle-building-whey-protein/#comments Thu, 09 Oct 2014 04:28:11 +0000 http://www.fitandsound.com/?p=1290   These days when most people think of whey protei […]

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How to Decide When Your Child is Ready for Swim Lessons http://www.fitandsound.com/2014/09/decide-child-ready-swim-lessons/ http://www.fitandsound.com/2014/09/decide-child-ready-swim-lessons/#comments Wed, 24 Sep 2014 04:01:52 +0000 http://www.fitandsound.com/?p=1281 Swimming for most of us is a recreational sport partici […]

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Has Obesity Become a Major Problem? Here Are Some Ways to Fight the Fat http://www.fitandsound.com/2014/09/obesity-become-major-problem-ways-fight-fat/ http://www.fitandsound.com/2014/09/obesity-become-major-problem-ways-fight-fat/#comments Wed, 24 Sep 2014 02:39:16 +0000 http://www.fitandsound.com/?p=1287 There is a huge looming problem in the US. It is obesit […]

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Plaque and Tartar: Ways To Know The Difference http://www.fitandsound.com/2014/09/plaque-tartar-ways-know-difference/ http://www.fitandsound.com/2014/09/plaque-tartar-ways-know-difference/#comments Tue, 16 Sep 2014 04:04:34 +0000 http://www.fitandsound.com/?p=1278 Dental hygiene practices should be more than just a pra […]

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How Chiropractic Adjustments Can Help Your Digestive System http://www.fitandsound.com/2014/09/chiropractic-adjustments-can-help-digestive-system/ http://www.fitandsound.com/2014/09/chiropractic-adjustments-can-help-digestive-system/#comments Thu, 04 Sep 2014 06:55:14 +0000 http://www.fitandsound.com/?p=1270 With age and a poor diet, digestion issues can often de […]

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What to Expect from Travel Insurance Medical Screening http://www.fitandsound.com/2014/09/expect-travel-insurance-medical-screening/ http://www.fitandsound.com/2014/09/expect-travel-insurance-medical-screening/#comments Tue, 02 Sep 2014 07:49:05 +0000 http://www.fitandsound.com/?p=1267 Medical screening is generally very straightforward and […]

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6 Things You Should Ask Your Personal Trainer http://www.fitandsound.com/2014/08/6-things-ask-personal-trainer/ http://www.fitandsound.com/2014/08/6-things-ask-personal-trainer/#comments Tue, 26 Aug 2014 05:52:12 +0000 http://www.fitandsound.com/?p=1263 When undertaking any training program, it is important […]

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