Weird And Wonderful Ways To Stay Healthy

When it comes to staying healthy, most people go for the tried and tested route. And why not? You know that this route is clinically proven to work in many respects, which is what you want at the end of the day. However, your health and the health or everyone around you differs quite dramatically. That is to say, what is good for someone else is not necessarily good for you and your body. So, when that is the case, what do you do? You do the only thing possible and turn to the alternatives.

Here are the most unconventional ways of staying fit and healthy.

Chocolate

  1. Try Natural Remedies

The pharmaceutical industry is massive. Every year, it makes billions of dollars because the products they create are so good. Ask anyone how they try and stay healthy or recover from an illness and they will say with medicine. Yet, medicine is not for everyone because there are side-effects in some cases. Instead, you should try a natural or organic remedy. They harness the power of the natural world by using the environments natural cures to help your body. For more, check out Home Remedy Shop and posts such as http://www.homeremedyshop.com/26-easy-home-remedies-for-fever-blisters.

  1. Eat Chocolate

Finally, a health-conscious blog that you can get behind! Yes, eating chocolate is good for your body as long as you eat the right types. Forget about the chocolates that you see all around the supermarket and look for the ones with high cocoa content, at least 75%. Cocoa has healing properties, which is why the chocolate you eat needs to have lots of it. Also, this is not an excuse to gorge yourself on candy. Little amounts are fine, but large amounts are still harmful.

  1. Drink Coffee And Go For A Nap

How does this work? It works by mixing two powerful remedies together for the ultimate result. Yes, coffee is a stimulant that stops you from going to sleep. However, it times time to kick in and have an effect. By the time the coffee is coursing through your veins, you will have been to sleep and woken up again. By doing this, you clear the brain of adenosine, a hormone that affects alertness and make yourself doubly alert. And, when you are more alert, you are less fatigued and less likely to feel stress.

  1. Or Just Sleep

If you don’t like the idea of napping, make sure you get seven to nine hours of rest a night. Without sleep, your body cannot regenerate cells and recover from the day’s activities. It is important that you head to bed early, and try and make your room as sleep-conducive as possible. For example, paint the walls a soft color, remove electrical appliances, and install curtains instead of blinds.

  1. Eat More To Weigh Less

Obviously, your weight is a big factor in your health. Conventional wisdom says you need to eat less to lose weight, but that is not true. You can eat more often and still lose weight. Eat up to five or six small platefuls of food a day for the best results.

  1. Make Exercise Fun

No one likes exercise because it is boring. By making it fun, you will be able to stick to a routine and increase your cardiovascular system. Try mixing up your workouts for the ultimate effect.

 

Image By M.Verkerk, J.J.G.Claessens (Own work) [CC BY-SA 2.5 (http://creativecommons.org/licenses/by-sa/2.5)], via Wikimedia Commons

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6 Of The Healthiest Beverages in the World

Some of the things we drink can be very unhealthy. Milkshakes are full of fat and calories. Store bought smoothies can be full of sugar and additives. But some beverages can actually help us to become healthier individuals. If you’d like to give your health a boost, you can use the following drinks to do so:

Water

Of course water had to be on the list. I know some people think that it’s boring, but it should be a go to for anybody out there who wants to feel and look great. Many people say you only need 2 litres a day, but you can drink up to 4. It’ll help to flush out toxins and fat, as well as keep you naturally hydrated. If you must, add sugar free squash for a bit of flavour. You can also try pieces of fruit to flavour it naturally.

Green Tea

Green tea speeds up the metabolism, and can help us to feel more energised. So many health professionals and athletes drink it, that it’s just too popular to ignore! Some people don’t like the taste, but you can buy flavoured green tea that tastes really fruity!

Matcha Tea

Matcha tea is having a moment at the minute, and it isn’t hard to see why. Are you ready for this? One cup has 10 times the power of a cup of green tea! It speeds up the metabolism, clears the body of toxins, and has too many health benefits to name. Buddhist monks have been drinking it for years as it helps to give clarity without the shakiness that coffee can sometimes give. It’s bright green, which can put some people off, but the health benefits are amazing. It’s a real superfood! Add a twist of lemon if you’d prefer a citrus taste.

matcha tea

Coffee

I bet you didn’t think that coffee would make the list! Coffee is actually a really healthy drink providing you drink too much of it. If you drink too much of it, you can actually raise your cortisol levels, which puts the body under stress. It also makes you store fat. However, one or two cups every day can reduce your risk of so many illnesses. Just by buying coffee grinders and quality coffee, you could be reducing your risk of Alzheimer’s and dementia!

Green Juice

Green juice filled with a small amount of fruit and a load of vegetables is a nice treat. It has natural sweetness thanks to the fruit, but a ton of nutrients and vitamins. It doesn’t have all the rubbish they put in store bought juices either. There are so many recipes online for you to try. Some can boost your immune system, while others will help you to feel energised.

Red Wine

A small amount of red wine every day can help to keep the brain healthy. This is another drink that can help with depression, so you shouldn’t feel bad about having a small evening tipple after dinner!

Which of these will you include in your diet now?

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How fruit trees can keep you fit and healthy

With the cold wintry weather now setting in, the thought of heading into your garden may not seem like the best way to spend your time. However, we encourage you to spend a little time planting some fruit trees wherever you have space, so that you can enjoy numerous health and fitness benefits come next summer and beyond.

Garden store Dobies of Devon has a huge selection of fruit trees available — here’s a few reasons why each will make a great addition to your home’s outdoor space:

Apple trees

Apples

Image credit: Jon RB – https://flic.kr/p/cTVuH5

‘An apple a day keeps the doctor away’ isn’t just a saying; this fruit really does offer many health benefits. The high amounts of fibre found in apples helps to lower cholesterol — not to mention keeping you full for longer — while the antioxidant quercetin found on an apple’s skin has been linked with improved lung function.

Cherry trees

audreyjm529 / VisualHunt / CC BY

They may be the smallest fruit on this list, but you shouldn’t underestimate the wealth of benefits that cherries provide. The pigments anthocyanins found in tart cherries work to boost your cardiovascular system. Because they’re incredibly high in potassium, they will keep your heart rate regulated too.

Orange trees

Orange Tree in CA

Image credit: Iain Buchanan – https://flic.kr/p/bZpGg

Of all the citrus fruits, oranges are known to have some of the highest levels of vitamin C. It works to keep your immune system functioning at its best and has the added benefit of protecting your skin against sun and pollution damage. The fruit is rich in vitamin A too, which will provide benefits to your vision.

Pear trees

Pear tree

Image credit: free photos – https://flic.kr/p/oTunNM

Ever wondered why the Odyssey author Homer called pears the ‘gift of the Gods’? There could be a few reasons, including the fruit being naturally high in vitamins C and K, helping the body’s immune system in the fight against free radicals. If you have diabetes, pears make for a great snack as they boast a low glycaemic index and are high in fibre.

Do you have a fruit tree in your garden? What benefits does it provide? Share your thoughts in the comments below.

 

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5 Great Healthcare Solutions For Your Medical Practise

Improving the standard and quality of any medical practice is crucial to its success. New healthcare products come to market every single day. So it’s important to know which are likely to be the best solution for yourselves and your patients. Here are five great investments for your medical practice.

Tropical Medicine Course 2010

Image credits: US Army Africa – https://flic.kr/p/8GSosi

  1. Nitrile Gloves

These gloves are an excellent solution for those members of your medical staff with a latex allergy. Due to their thinner and lighter properties it is more cost-effective to invest in a nitrile glove than that made of either vinyl or latex. The material retains its ability to protect your hands while still enabling you to perform excellently. This is across any particular healthcare task. Kimberly Clark Nitrile Gloves are known to be extremely comfy. So any pair like those may be worth your investment.

  1. IT Healthcare Solutions

Information technology has changed the way medical practices operate from the ground up. There have been some serious advancements in recent years – all of which enable medical staff to do even more exceptional work. Investing in technology for your medical practice is a future-proof strategy. But also one that will improve results and most importantly the conditions of patients. A new database system for your receptionists could provide excellent customer service to patients. Alternatively, purchase some leading medical apps and tablets. Your staff will use these to revolutionize the way you work.

  1. Obstetric Practise Manikin

If your medical practice has a maternity ward, then this is the perfect tool for teaching Midwifery education. The detailed manikins are ideal for training scenarios in all medical fields. Their realism is unparalleled. Practise manikins are often manufactured from silicone, which feels almost life-like to the hand. It even responds like real skin. The manikins have heartbeat simulators and can provide very realistic birth simulation. Training midwives to practise with this tool. This really is an incredible healthcare training solution.

  1. Antiseptic Dispensers

Nothing is more important than hygiene in a medical practice. Make sure your staff are helping to prevent the spread of disease. Place antiseptic dispensers at every corner of your establishment. You can often find convenient dispensers that double as a surgical or personnel hand antiseptic.  These provide an easy solution for keeping your hands sanitized. Many brands often include moisturizer within their products. This is to keep hands soft and in good condition, soothing any cuts or scrapes. The product is waterless and instant. It contains alcohol, which rapidly kills germs. Antiseptic dispensers are a great healthcare solution for your medical practice.

  1. Holographic Projections

Screens, keyboards and mice can carry a lot of germs. Think what might be hiding in the crevices between keys on a computer used by everybody in your medical practice. It’s impractical to type with protective gloves each time you wish to enter data into a computer, but now there’s an innovative solution. Project a holographic data input like a keyboard or mouse onto a sanitized desk or workspace. It will almost certainly help reduce the amount of germs and potential infections staff are exposed to in your medical practice.

Hopefully, these great healthcare solutions will revolutionize your medical practise for the better. Each of these innovative ideas is worth your investment. They all increase either cleanliness, productivity or the encouragement of excellent medical work.

 

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4 Steps To A Healthier Lifestyle

Are you trying to get healthy? It’s not just about physical fitness. Living a healthier life will actually make your body look younger and you more attractive. That’s true whether you decide to start exercising more or change your diet. But actually, we think there are four steps to living a healthier life that you’ll need to take if you want the best outcome. We’ve got them right here.

Step 1: Start An Exercise Routine

Well, we say start an exercise routine but what we actually mean is this. Start a routine and for goodness sake don’t give up on it. There is a typical claim you’ll often find on the internet. Some people say that daily exercise won’t get your body in shape. What they actually mean is that daily exercise didn’t get their body in shape. The reason for that is that they probably kept up their routine for less than a week. If you want to see changes you’re looking to complete regular controlled exercise for at least six months. That’s when you’ll start to see body differences. The type of exercise that you do is up to you. But, we recommend a few simple exercises in the morning after you wake up. This will also energise your body for the day. Once you have mastered these you can move on to something more extreme such as weightlifting.

Step 2: Change Your Diet

It’s possible that those people who have complained exercise doesn’t work are trying to lose weight. If that’s the case they might have been telling the truth. But that’s only because you can’t expect to lose weight unless you change your diet. This is more than just cutting out the junk. You may have to reduce the overall amount that you eat. You may want to download a calorie counter so that you know exactly how much you’re eating. It’s a good way to stay on top of the situation. That said, if you’re struggling to use these two steps you may want additional help. Specialist companies offer consultations and advice on health and fitness regimes. Have a look at http://healthfinityusa.com/ for more information.

Step 3: Cut Out Bad Habits

We all have at least one unhealthy bad habit. That might be drinking, smoking or binge eating. This might be a little bad habit or one that you can’t get through the day without. Either way, it’s time for you to get rid of them. You can kid yourself into think you’re living healthier, but if you’re still smoking you’re not really. Quitting can be hard so you need to look for the best advice online of how to do this.

Step 4: Every Day Healthy Living

Your final step is to incorporate healthy living into your daily life. This might be cycling to work rather than driving. Or, it could be taking up a new sport. It can be anything that helps you make your body better and your life healthier for the long term.

healthier lifestyle

image source: pexels.com

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Simple Ways To Boost The Health Of Your Skin

According to a recent study, one of the top things women wish they could change about their appearance is their skin. The reasons for this included dryness, blemishes, acne, and, of course, aging. It’s no secret that if we could, we would have the most beautiful clear complexion. Hence, why we spend hundreds on concealer and foundation, and all sorts of other beauty products, each year.

When it comes to our skin, many of us think that there is very little we can do to change it. While a big part of how healthy our skin is, is down to our genetic makeup, our lifestyle also affects it. So before you reside yourself to a life of having skin that you’re unhappy with. It’s important to realize that there are things you can do to make your skin healthier.

Want to achieve healthier skin? Here are a few simple things that you can do:

Be healthy


Muffet / Visualhunt.com / CC BY

When it comes to what we eat, most of us only eat healthily to keep our weight in check. However, the truth is if you want healthy skin, the foods you are eating are incredibly important. Too many fatty or sugary foods can lead to breakouts and other skin problems.

If you want healthy, happy skin, you need to make a conscious effort to be as healthy as possible. As well as leading a healthy lifestyle, you also need to ensure that you are eating skin-friendly foods. These include lots of lean meats – steak and chicken are ideal, as well as lots of fresh fruits and veggies.

Boost your vitamin intake

For healthy skin, the amount of vitamins and nutrients you are getting is crucial. While eating healthily will help to give your skin lots of minerals, this isn’t always enough. If your skin is prone to breakouts, often a healthy diet just isn’t sufficient to boost its health.

To boost your nutrient intake, there are a few options to consider – taking supplements is one of them. For healthy skin, vitamins A, E, B3, and C are all incredibly important. You’ll find that most health stores and pharmacies will sell these, so getting hold of them shouldn’t be a problem.

As well as taking supplements, another fantastic way to give yourself a nutrient boost is by doing a detox. When it comes to improving your skin, cleanse programs, like those from the Universal Health Network, can have some great results. Often, skin problems are caused by toxins, which a cleanse will get rid of, making your skin healthier.

Go natural


Idhren / Visualhunt / CC BY-SA

Time and time again, we’ve been warned about how chemicals found in beauty products can damage our skin. And yet, many of us still continue using products that contain chemicals. The ingredients found in non-natural makeup and cosmetics can cause skin irritation and soreness. These chemicals can also lead to more breakouts and skin blemishes.

For healthier skin, swap to using natural products. They might be a little more expensive, but by swapping to natural cosmetics you will make your skin healthier. For all skin types, including acne-prone skin, natural products can have fantastic results. So it’s definitely worth making the switch, to see if your skin health improves.

So there you have it, a few simple ways to give your skin a health boost and prevent problems.

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