Fit and Sound - Page 2 of 20 - all about health, fitness, beauty and wellness

Burn 200 calories in 10 minutes wit...

Posted by admin on Apr 3, 2013 in calories, Diet | 0 comments

According to health authorities, setting the minimum daily calorie intake will depend on the body composition and activity levels of an individual. The baseline set as the average calories per day is 1200 calories for women and 1800...

Why Do You Get Stomach Bloating Aft...

Posted by admin on Mar 27, 2013 in health | 0 comments

The digestive system is made up of is a group of organs working together to convert food into energy and basic nutrients to feed the entire body. This is called the digestive tract which is made from, in descending order, the mouth,...

Electronic Cigars, a healthier opti...

Posted by admin on Mar 21, 2013 in health gadget | 0 comments

The electronic cigars came out a couple of years ago with an aim of cutting down the number of cigarettes consumed by smokers. It also provided a healthier option as it is said to have friendlier ingredients that reduce ones’ need to...

Dealing with Insomnia the Natural W...

Posted by admin on Mar 1, 2013 in Ailments | 0 comments

We all need to rest but there are times wherein sleeping is just so hard to achieve. Every night, you spent several hours lying on your bed, have been changing positions but eventually end up hopeless and still wide awake. In short,...

An Apple a Day

Posted by admin on Feb 28, 2013 in Diet | 0 comments

Keeping yourself healthy with a trim body and steady eating regime is never easy, especially at the beginning of a New Year with the prospect of having to show some skin in the summer. It should be a motivation to start a healthy diet plan...

5 Reasons We Should All Make More C...

Posted by admin on Feb 25, 2013 in charity, Outreach | 0 comments

There are literally thousands of charitable organizations that are constantly asking for donations. There are charities for world hunger, the environment, the homeless, research of various diseases and many more things. If a person does...

« Older Entries

Next Entries »

Remo: Hi Sarah Excellent tips on how to treat sweating. If none of...
yaniconquistadora: This is life changing but at least for good and for the bett...
wonderfullyfab: Will save this on my iOS offline reader and let my dad read ...
Gene Corbito: Quitting smoking can be really difficult. It really depends ...
Marri Bermudez: Easier said than done... it can be a struggle indeed and qui...
Marlon Franco: quitting smoking is a hard thing to do, but it's a good thin...