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Weight-loss through Food Supplements and  Proper Exercise

Weight-loss through Food Supplement...

Confidence and fulfillment are just two of the great feelings that a person experience when the body is in good shape. However, due to the sedentary lifestyle, weight-loss through dieting and exercise can sometimes be a pain in the neck....
The Shiatsu Home Self Massage

The Shiatsu Home Self Massage

One of the best ways to relax, to loosen up and to manage stress, nausea and muscle pain is through Shiatsu Self Massage. Shiatsu is a Japanese word which means  finger pressure. Applying the finger, thumb palm pressure in a constant and...
Important Practices during Pregnancy

Important Practices during Pregnanc...

There are 3 stages in pregnancy, the first trimester which is from week 1 up to week 12, second trimester which covers week 13 till week 28 and the last trimester from week 29 to week 40.     Having been pregnant twice, I became...
Smoother Cycling in the Rain

Smoother Cycling in the Rain

Doing anything in the rain is not what the majority of people would call fun. Cycling in the rain definitely falls into this category, and in fact it can be quite dangerous. It can be unavoidable some of the time as well, so here are some...
5 Dieting Myths That Will Not Help You Lose Weight

5 Dieting Myths That Will Not Help ...

Losing weight is hard, and it’s not just because of the daily temptation of junk food and fizzy drinks that are constantly advertised everywhere you go. The diet industry frequently sends out conflicting messages, and directly contradicts...
Why Should You Use Mouthwash after Brushing Your Teeth

Why Should You Use Mouthwash after ...

Many people believe that brushing alone is enough to keep their mouths clean and free of germs and bad breath. However, using mouthwash every time after brushing has sheer benefits that you should also know about. Oral rinse is...
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