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Top Tips on Protecting Your Hearing

Top Tips on Protecting Your Hearing

Keeping your hearing healthy is important if you don’t want to go deaf later on in life. Controlling how much sound you’re exposed to and going on a ‘noise diet’ can protect your hearing from any potential future problems. This post will...
Want to Know How to Bulk Up Without Gaining Fat?

Want to Know How to Bulk Up Without...

Bulking up without gaining fat is actually quite straightforward depending on your metabolism, though it requires you to lift heavy and understand diet and nutrition.   Diet  Your diet plays a major role in how successfully you bulk...
Must-haves for your Travel Hygiene and Health Kit

Must-haves for your Travel Hygiene ...

Summertime is the season for frequent family getaways such as camping, swimming and out of town vacation.  More often than not we Moms are always in-charge of the travel packing to ensure everything is set and nothing is missed.  Aside...
Dealing with Insomnia the Natural Way

Dealing with Insomnia the Natural W...

We all need to rest but there are times wherein sleeping is just so hard to achieve.  Every night, you spent several hours lying on your bed, have been changing positions but eventually end up hopeless and still wide awake.  In short,...
5 Myths about Vaping: Busted

5 Myths about Vaping: Busted

They’ve been around for over 10 years, but in many countries electronic cigarettes are still considered a new product and, as we know, whenever a new product hits the market there’s much skepticism and doubt about its quality – whatever...
Body Treatments for Men and Women

Body Treatments for Men and Women

Modern life can be stressful and that is why there is an increased need to relax. A spa can offer a variety of relaxing treatments for men and women of different ages. A body massage can provide some much needed relief from strain and...
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