Important Lessons to Help You Deal with Ageing

Hand in Hand

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How are you feeling about getting older? I know I’m nowhere near old age, but that doesn’t mean I don’t think about it sometimes. Having kids can make you feel older as you watch them grow, even if you have them at a relatively young age. And it seems like everyone is always trying to convince you that you should roll over and give up as soon as you hit 30, let alone 40 or 50. Dealing with ageing can be difficult, and I can’t say I’m looking forward to my twilight years. But it’s inevitable that I’m going to get older, so I have to face it at some time. These are my top ways to meet the ageing process head on.

Reflect and Plan

When getting older is getting you down, you can think about your life up until this point. You might have been around for a while, but think about everything you’ve achieved in that time. You’ve come a long way since you were 5, 15 or 25, and you’ve experienced a lot of things. It’s also a good idea to think about the future and make some plans. Just because you’re getting older, it doesn’t mean you don’t still have plenty of life left to live. You can decide what you want to do with your remainder of your career. Make some plans to travel or think about what you’re going to do when you eventually get to retire.

Resist It

You can’t stop your body from ageing, but you can try to keep it looking younger for longer. You can find anti aging clinics that offer a range of treatments to help you stay youthful. You could go for something permanent that requires surgery, or you could use something that will wear off. And there are lots of products on the market you can use to keep your skin looking young and beautiful. Age isn’t just about looks, though, and you can stay young in your mind too. Who says you have to stop doing all the things you did when you were younger once you hit a certain age? There’s no reason you can’t enjoy the same things.

Find the New You

On the other hand, you might be quite happy to change. As you get older, your interests and your opinions can begin to change. You can deal with ageing by finding out who you are as an older person. Maybe you want to find a new passion for playing a sport or take up a hobby you’ve never tried before. Your look might change too, and you could find yourself liking different fashions that still make you look glamorous.

Remember How Long You’ve Got

One of the most important things to keep in mind is that we’re now living longer than ever before. The idea of being old isn’t the same as it used to be. Many people wouldn’t regard people in their 60s as being old, especially because most of them are still full of life. So whenever you feel old, just think how lucky you are that you’re still around.

I hope I don’t start feeling too old for a long time. But when I do, I’m planning to age with grace.

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The Simple Guide To Starting A Baseball Team

Do you want to meet lots of new people and spend time playing your favorite sports? Then starting a baseball team could be the perfect solution. Contrary to popular belief, you don’t need a lot of money to get things up and running. Plenty of amateur teams make it to the professional leagues, and most of them began without a dime in the bank. At the end of the day, launching a new sports team doesn’t have to become a business move. You could do it just to keep yourself fit and entertained.

Advertise for players

There is no point getting too excited about your new sports team until you have a few players. You will need to find people in your local area with the same attitudes towards the sport. Thanks to social media websites like Facebook, it should be easy to discover like-minded people who want to take part. Once you have five or six other players, you can move onto the next step.

Find a practice ground

You are not going to find a professional baseball field for your new team. However, there should be plenty of parks and open spaces in your local area. Just get in touch with the authorities and apply for permission to practice there. With a bit of luck, they will accept your application and allocate times. That means you’ll never have to worry about other people using the field when you organize a training event.

Get branded merchandise

Your team is going to need a name and a logo. Those are the elements that will distinguish you from other players in the area. The Custom On It team says that branded caps are perfect for baseball players. To be fair, you probably don’t need anything else at this stage. There is no point paying for an entire uniform until you’ve played a few games and decided which players will make the squad.

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Image source: Bob Haarmans –


Enter local tournaments

Search online to find details of all local amateur baseball tournaments in your area. Some of them might require you to pay an entry fee, but that isn’t an issue. Each team member will have to raise their fair share of the cash and contribute to the fund. You could even start charging a few dollars for each person to attend the training sessions. That way, it won’t seem like they are paying so much to play in competitions.

With a bit of luck, your team will soon begin to make a name for itself. When that happens, you might get to progress and play ball a little more often. Once you reach a certain stage, players won’t have to pay for the games themselves. Presuming you have at least a few hundred people coming to watch you play, there should be a business owner willing to sponsor your team. Their contribution could cover transport costs, your uniforms, and more. All you have to do is place their logo on the front of your shirts. Get started today, and you could have a fantastic team sorted by the start of next season.



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How To Get Into The Best Shape Of Your Life

Today, we’re going to sculpt your body into the perfect machine. We’re going to set you on the path to the best shape of your life. It won’t be simple; there are no magic tricks when it comes to health and exercise! But, if you’re willing to put the work in, you’ll start seeing the effects in just a couple of weeks. Do you want a six pack? Defined pecs? Strong arms? Then you’ve come to the right place. But there’s one thing to bear in mind. I don’t believe in focusing your workouts on just one thing. I make sure you get a complete body workout, and get you in the best shape of your life! Are you ready? Let’s jump straight in.

Nicholas Then and Now

Image credits: Chris Hunkeler –

Healthy diet

You can do all the exercise in the world, but you’re going nowhere without a healthy diet. Those fat reserves won’t disappear through running alone. And without a good diet, you’ll be fighting a losing battle. A good diet gives you energy and deep body strength. It also helps eliminate fat reserves properly, so you can really get into shape. Start by cutting out sugars and salts immediately. If you’re looking for serious weight loss, think about reducing your carbs too. Keep yourself hydrated too, by drinking plenty of water.

Cardio and aerobic exercises

The next stage of the journey is building up some fundamental fitness and stamina. Cardio and aerobics helps open your lung capacity, and give you more overall tolerance for exercise. It strengthens your heart, and makes sure blood is pumping in all the right places. Start with a simple jog in your local area, or get on the treadmill at the gym. Start cycling to work, or go swimming twice a week.

Anaerobic exercises

If aerobic and cardio is all about long periods of sustained exercise, anaerobic exerciseis about speed. It’s small, but powerful, bursts of energy. Athletes use this to build stamina even further, and it burns a serious amount of calories! You can include them in your running routine by doing interval training. Include one minute sprint bursts with two minute slower rest periods. Repeat this over and over again. If you’re looking for something more fun, try rock climbing! It’s all about raising and lowering the heartbeat regularly in one session.

Strength and weights

Now that you’ve got a foundation of solid fitness, you can pick up the weights. It’s best to start small, and focus on slow, controlled movements. Work on getting your form and technique perfect before you push too hard. If you don’t like the idea of joining the gym, try installing home strength apparatus like a pull up bar.

Yoga, pilates and core

Last of all, we’re going to finish with some flexibility and core strength workouts. If you’ve never tried a pilates class, sign yourself up! Trust me, you’ve never felt pain in your core like it. If you’re looking for a tight abs, lots of strength and balance, yoga and pilates are perfect.

Build these exercises into your overall routine, and you’ll soon be in the best shape of your life!

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Running: Do it the Right Way!

Running can be a great exercise, but only if you do it right. If you don’t do it properly, you could end up seriously injuring yourself. Have a read through this post to ensure that you’re running properly, and you’ll get the best results:

Start off Slowly

If you’ve never been running before, it’s imperative that you start off slowly. You should do it at a pace that suits you, and only run a short distance. Make sure you build yourself up gradually. Doing more than you’re used to right from the off can leave you with injuries and a reluctance to do anything again! Use an app to monitor your runs and go from there. Remember, it’s not about beating anybody else; you’re only in competition with yourself!

Warm Up First

Make sure you warm up a little first before you start running. Don’t stretch, as doing this to cold muscles can actually hinder your performance. Instead, do things like air squats, lunges, and star jumps. This is called a dynamic warm up and will get your blood pumping!

Wear the Right Shoes

If you plan on running, you absolutely must wear the right running shoes. You can go to any sports shop and ask if you’re unsure, or check out a retailer online. The best running shoes have a bit of a spring to them to cushion the foot.

Running Styles

Image credit: Chris Hunkeler –

Practice Proper Form

Just like weight lifting, running has a proper form too. You can’t start running like Phoebe from Friends and expect not to get injured! You should make sure your knees stay behind your toes, and that you don’t hunch while you run. Your hands should be loose, and arms just under your chest. It doesn’t matter too much whether you bounce off your heel or toe, but you should aim to land softly to avoid injury. Make sure your breathing is steady too! It may take some time for you to find what works for you and that’s fine. Just don’t hurt yourself!

Give Yourself Time to Recover

It can be tempting to run every day once you’ve started, but this won’t help you in the long run. You may actually find that you exhaust yourself more than anything. You need to give yourself an adequate amount of time to recover in between your runs. Aim to go 3 times a week to start with, and only build up when you feel ready. You can do cardio every day if you like, but you shouldn’t make your sessions too long as that’s definitely overdoing it. Make sure you’re getting plenty of sleep and take a hot bath with salts sometimes too. It should help to ease aches and pains!

This guide will help you get into running the right way and stick to it. You’ll avoid injury, and before you know it you’ll be running like you never thought you would. Keep an eye on any strange pains, and if they persist see your doctor. Aching is normal, but hurting is not! Thanks for reading!

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Your Guide to a Healthy Future

We all want a healthy future. No one wants to be an immobile elderly person who needs help with everything they do. This guide will ensure that you not only become healthier now, but in the long run too. These tips will help you to lead a long, fulfilling life:

Change Your Eating Habits

If your eating habit aren’t supporting your body, then you should change them. You’ll get the most out of eating natural foods 80% of the time, and treats 20% of the time. Consider your health before you eat anything. Is this food making you healthier or better in some way? Is it nourishing your body? Be honest. If not, you probably shouldn’t eat it. Do lots of research so you know what’s good for you and what isn’t. Many people believe diet foods are good for them, but they’re not. The ingredients they contain are actually dangerous for health. Be aware of what you’re putting in your body and enjoy everything in moderation.

Don’t Be Lazy

Find ways to fit more exercise into your day. Lots of people say that they don’t have time for exercise, but everybody has the same amount of hours in a day. You can find time for exercise if you make it a priority. Don’t lie to yourself. Sometimes, you only need 20 minutes for a good HIIT workout. You can easily set up a circuit in your living room before you leave for work. Don’t allow yourself to make excuses!

Eat healthy fruits and veggies bowl

Image credit: Trace Nietert –

Work on Your Bad Habits

Think of all of your bad habits and find a way to work on them. If you’re addicted to sugar, find ways to cut back. If you have issues with alcohol or drugs, look into checking into a rehab center. The sooner you do these things, the sooner you can enjoy a healthier, more balanced life.

Train Your Brain

Brain training is a great way to keep your mind healthy and strong. Many of us exercise our bodies, but fail to exercise our brains! You can use lots of different brain training apps to keep your brain strong and sharp. Don’t neglect it or you might wish you’d acted differently when it’s too late!

Make the Time for Friends and Family

Don’t let work take over your life. Make the time for your friends and family. Not only will this pick up your mood, you’ll also enjoy a better quality of life. In fact, studies have shown that spending more time with friends and family can actually improve your performance at work. If you need to make new friends, join groups and take up new hobbies. You’ll enjoy many more benefits this way too. Go out of your way and you’ll soon have a strong friendship group that you can rely on.

Want a healthy future? There’s no better way to do it than to use these tips. The sooner you start, the better. Leave any tips of your own in the comments section. See you next time!

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Being Busy Isn’t An Excuse Not To Eat Healthily

I recently wrote a post about clean eating and how I always like to do my best to follow a healthy diet. After writing this, I started thinking about how busy we all are with our hectic lives, and how we often, use being busy as an excuse not to eat healthily.

I’ll admit that when you’re out and about, reaching for the junk food is often easier, and less expensive, than opting for a healthy snack. However, this doesn’t have to be the case. If you are prepared when it comes to eating, following a clean diet is much easier than you would think.

To help make eating healthily easier, even when you are busy, I thought I would share a few pointers with you, here:

Take a snack box out and about with you

Before you leave the house, pop a few snacks in a plastic lunch box. These can be anything, just as long as they are healthy. Fresh fruit, including berries and grapes, often work well as on-the-go snacks, as do nuts and seeds.

By taking healthy snacks with you whenever you go out, you can avoid the temptation of reaching for the junk food. Plus, you’ll also save yourself money as shop bought snacks are so expensive. (If you know you’re going to be in a rush, pack your snacks the night before.)

Have lots of healthy food in the fridge

The number one reason we deviate from eating healthily is because the refrigerator is bare, and the easiest option is to grab a takeaway. To ensure that you stay on track, always aim to keep the fridge stocked up with lots of healthy foods. This should include the ingredients for dinners, as well as snacks.

If you don’t have the time to get to the store, order your weekly food shop online. When you’re busy, ordering your food directly to your home is a fantastic option, as you can ensure that you’ve got everything you need for the week.

Plan your meals in advance

Each Sunday night, sit down and plan out your meals for the week, in advance. If you know that you are going to be busier than normal one day, think about the ways you can ensure you still have a healthy meal to eat.

For those hectic days, consider using a slow cooker to cook dinner. These are fantastic as all you have to do is pop the ingredients in the pot in the morning and turn it on. Then, by the time you get home, your dinner should be cooked to perfection. The best meals for slow cookers are beef casserole, chicken stew, chili con carne, and soup – they’re delicious and healthy.

Another option for those nights when you know you’re going to be tight for time is pre-prepared meals. On an evening when you have lots of time, make up some batches of healthy dishes, portion them up and freeze. Then, when you have no time to cook, all you need to do is reheat one of these meals.

Many of us use the excuse of having no time as the reason that we don’t eat healthily, but that’s not a valid excuse. If you make an effort to plan in advance, you can be busy and still follow a healthy diet.

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