Can you treat pain with movement?

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Many people take medication to treat pain — but this might not be your only option. Did you know that movement and exercise can be helpful, too? Discover the importance of mobility when it comes to pain relief and what you can do to get moving…

treat pain

Is movement an effective form of pain treatment?

Moving your body can help treat pain in multiple ways and can enhance function for musculoskeletal pain sufferers, too. Improving function in this way has been found to reduce disability, lower feelings of depression and improve someone’s physical condition and quality of life. When it comes to a person’s wellbeing, exercise can help regulate sleep patterns and reduce stress levels. It’s clear to see that movement is not only about losing weight or keeping fit.

What can you do?

If you are suffering from chronic or temporary pain, you don’t want to make it worse. Check out these exercises for improving pain and getting back to normal quicker.

Pilates

This exercise focuses on breathing properly and improving core strength. Pilates is often performed as a flow of movement rather than static exercises, which some people prefer.

Gentle and low-impact, Pilates is a popular exercise for many people of all ages. The specialised apparatus used in the exercise can help treat chronic back pain and build muscle. Alternatively, the apparatus can be used to support someone with back pain to allow them to do certain movements. The performed exercises focus on improving your flexibility, strength and body awareness by working with your abdominal core muscles.

Your joints, balance and posture should all improve with regular Pilates — plus, you’ll see an improvement in toning and muscle strength, too. What’s more, it works with your body to relieve stress and tension.

Why not incorporate Pilates into your working day? You can find examples of desk exercises online — they’re all about controlled breathing and strengthening different muscle groups.

Yoga

Reportedly, yoga is a great help when it comes to back pain. A study discovered significant differences between the brains of those who experienced chronic pain and the brains of those who regularly practised yoga. Researchers found that the sufferers of chronic pain had less of the kind of brain tissue in the regions that help us tolerate pain. On the other hand, those who did yoga had more of this brain tissue.

If you’re prone to day-to-day aches and pains, yoga could be for you. This is through practising certain postures that lengthen the spine, improve alignment, and stretch and strengthen the muscles.

Although certain products and medication are extremely effective, like gels to help relieve back pain, stretching can release tension and eradicate pain. Try a simple, gentle form of yoga, as opposed to more strenuous styles — you don’t want to make the situation worse by over-stretching. Always ask what sort of class it is before you sign up.

Unsure about the range of poses? There are some that are especially good at easing pain. The ‘extended child’s pose’, for example, lengthens the sides of the body while providing traction on the spine. And, the ‘cobra’ is all about stretching and strengthening the spine.

Yoga isn’t only practiced by many for its toning and pain-eradicating perks — there are other benefits. These include lowered heart rate and blood pressure and reduced symptoms of depression and anxiety.

Hydrotherapy

Have you ever considered hydrotherapy for pain management? This involves the use of water to help with exercises and strength building.

With this exercise, you can keep it easy with simple routines in shallow water or take it up a notch with high-tech equipment — like underwater treadmills. The presence of the water counteracts gravity and helps support the person’s weight, making them feel lighter and able to move more freely. When it comes to those who suffer from back pain, water can reduce the axial load (weight on the spine) and allow them to do exercises that they may not be able to do on land. The viscosity in water also creates a resistance which allows people to do muscle strengthening exercises without a risk of further injury through loss of balance.

This form of therapy is excellent for helping to ease a variety of conditions, such as those with: osteoarthritis, advanced osteoporosis and muscle strain or tears. Each person’s water therapy programme is different, some pain sufferers do solely water therapy exercises and others use a combination of land-based and water-based exercises to manage their pain or rehabilitate.

Exercise truly can help ease and manage pain. Speak to your GP about which exercises will be best for you and keep active to improve your wellbeing.

Author bio

Lee Dover is a senior copywriter at Mediaworks with an interest in healthcare as well as researching into healthier ways of living. He has a BA (Hons) in Magazine Journalism.


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The Truth About Varicose Vein Treatment: How Metro Vein Centers Comes to the Rescue

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Varicose Vein Treatment

What are the possible varicose vein treatments?

Varicose veins occur for a number of reasons. Risk determinants can include, family history, age, being a woman, obesity, pregnancy, hormonal replacement or contraception treatment, extended standing or sitting among others.

A few of such risk factors — like age or family history — are more difficult to prevent than others. However, is there a possible way to avoid varicose veins from developing? It’s surely an option to prevent existing varicose veins from getting worse and doing what’s in your control to stop such problems from arising.

Living a healthy lifestyle will delay issues with veins as well as meeting with professional like those at Metro Vein Centers. Below are a few tips.

  1. Try not to sit or stand for prolonged periods of time

Sitting or standing in a single position for extended amounts of time makes it more difficult for your blood to move because of gravity. This creates a higher pressure in your leg veins. Eventually, this can cause the blood to pool near your ankles ultimately making your feet and calves achy and swollen.

Getting up and moving around will lower the venous pressure and help with your blood circulation. If you spend a long period stuck at a desk regularly, perform simple exercises like:

  • Stretching your ankles
  • Peddling your feet
  • Bending the knees in a “marching-like” way

See if you can elevate your legs upwards of three times a day for 15 minutes each time. Getting your feet higher than the heart breaks the circle of gravity. This provides better blood circulation and decreased swelling in the ankle.

  1. Be a more health conscious person

Needing varicose vein treatment may arise due to risk factors that you not able to influence. This is why it’s important to put in the effort to practice healthy lifestyle habits to stop more damage to the veins.

With higher pressure in the veins due to obesity, it’s one of the greatest aggravating determinants. Eating healthy foods such as complex carbohydrates, sufficient quantities of protein and healthy fats is crucial.

Stay away from diets high in salt or include things that are high in fiber or potassium. Drink adequate levels of water during the day as proper hydration leads to healthy blood circulation.

  1. Part of your routine should involve exercise

The exercise that’s best for preventing varicose veins is walking.

Another great option is yoga. You can do a lot of different poses that allow your feet to be above your heart. These kinds of stretches are called inversions and they can involve headstands, shoulder stands or simply putting your legs on the wall.

Yoga is also good to help tone and stretch the muscles deepest in your hamstrings and calves. To a certain degree, the deeper muscles aid the vein valves in operating efficiently. Toning and stretching poses involve poses such as downward facing dog, sun salutations and most forward-bend poses.

Other kinds of advantageous exercises are cycling and swimming.

  1. Good sleeping positions for women who are pregnant

Pregnancy is a top cause of varicose veins. Falling asleep on your left side can help to prevent varicose veins from developing and ease any existing symptoms of varicose veins. This way of sleeping allows for the reduction of pressure your expanding uterus places on the large vein around the pelvic area which is found on the middle-right area of your body.

What’s the overarching way to solve varicose veins?

As you grow older, vein valves usually become weaker, leading to varicose veins that are worse. There’s not much you can do regarding factors such as gender, age or family history. However, contacting a Metro Vein Centers such as the office in Michigan can provide you with the treatment you need.

 

Image source: pixabay.com





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Hand Food and Mouth (HFM) Syndrome At A Glance

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Hand foot and mouth disease (HFM) caused by coxsackie virus is a mild yet contagious viral infection common in young children particularly preschoolers but can also occur in adults.

This syndrome is characterized by sores in and around the mouth and rashes or red blisters on the hands and feet.  It can occur at any time of the year but come about mostly during the summer or fall. Rashes produced on the palm of the hands and soles of the feet can look like flat red spots and in some cases are swelled red sores with a small bubble of fluid on top. It can also appear on the legs and buttocks.  The sores and rashes may be painful and itchy upon onset.

 hand foot and mouth

 

HFM is self-limiting which is usually mild and over within a week after being exposed to the virus.  It breaks out and spreads through coughing and sneezing, feces and by touching objects which the infected person gets holds of.

Symptoms

Fever, headache and other flu-like symptoms like muscle aches

Sore throat, painful swallowing, and cough

After a day or two the sores or rashes will appear on the hands, feet, in and around the mouth area.

Treatment

Depending on the severity and just as long as it is not accompanied by other illness like meningitis or tonsillopharyngitis, HFM typically does not need treatment.

Home health care is advised, the physician will prescribe medicines to relieve pain and fever.

From its initial onset until 3-5 days is the stage where it is most infectious, so do not let your other children mingle with your infected child nor share toys during the incubation period.

Offer plenty of water to help with sore throat. However, refrain from giving your child spicy foods or acidic drinks as these can make mouth sores more painful.

Dab on a bit of prescribed ointment or lotion to blisters to prevent infection.

Hand foot and mouth disease resolves within several days and the infected person recovers completely.

Prevent the Spread

There is no vaccine yet to prevent HFM so hand washing is the best protection. Have the patient rest and home confined for a week or until he fully recovers. Always disinfect door knobs, toys and other objects and surfaces which he grasps, hold or touch.


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Stress-buster: 7 Ways to Manage Stress

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Career, work related demands and family responsibilities are the most common causes of stress. Stressful situations cannot be totally avoided but can be controlled and handled well through proper management.

 manage stress

Stress can drain and weaken your energy which can make you irritable and unproductive. It can make you feel and look older than your actual age. It also causes different illnesses such as heart problems, headaches, high blood pressure and other medical conditions.

To manage stress is to learn how to deal with it. Here are helpful ways on how to manage stress.

  1. A positive disposition will greatly help, learn how to prioritize your activities, take in charge of your thoughts and emotions. Smile and appreciate the beautiful things around you.
  2. Take a moment to do some meditation on your free time.
  3. Regular exercise has proven to be especially effective in combating physical effects of stress.
  4. Give your body enough nutritional support to stay strong and resistant. Adopt a healthy lifestyle. Joining in drinking sprees is not a solution but will only worsen the situation.
  5. When the mind is tense, the body is also stressed, relaxation techniques like listening to music, watching a good movie or a good body massage can increase blood flow and can make the mind and body lighten up and unwind.
  6. Health experts recommend the The Four A’s in dealing with stressful situations.Change the situation:Avoid the stressorAlter the stressor.

    Change your reaction:

    Adapt to the stressor

    Accept the stressor

  7. When you’re tired it may cause you to think illogically. Fuel your mind and relax your body by getting enough sleep.

Do not allow stress affect every facet of your life; get rid of the silent killer.

 


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5 Tips to Taking Care of Your Body this Summer

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summer

Summer is a great time to spend your time outdoors. It is the time to bask in the sun and have lots of fun. However, without taking care of yourself in the summer heat, you might experience some serious consequences. Proper preparation for lots of fun in summer ensures it doesn’t leave you sick or dehydrated.

Make the most of your summer, keeping your mind and body healthy during the season and even afterwards. Here are five tips to help you take care of your body this summer:

Top 5 Tips to Caring for Your Body this Summer

  1. Wear Sunscreen Protection

Even though you want to tan your skin this summer, don’t leave it unprotected. The sun’s UV rays are harsh on the skin and can cause various skin conditions and disorders. Use sunscreen to protect your skin from getting burned or darkening when exposed to the sun. It also offers protection from brown spots, skin cancer and wrinkles.

Use sunscreen with at least 45 SPF to protect your skin from the harmful UVB rays. Sunscreen with high SPF value can protect your skin from up to 98% of sun rays hitting your skin. Make sure you apply sunscreen before going out in the sun and even when staying indoors. Also wear clothes with long sleeves and hats for further protection from the sun.

  1. Exercise

Take advantage of the summer weather to work out and shed off excess calories you gained in the previous seasons. Go for jogs in the morning and evenings when the sun isn’t too hot to get back in shape. Also consider swimming at least once a week to shed off even more weight all over your body. Don’t forget to keep your body hydrated.

  1. Keep Your Body Hydrated

With lots of activities and things to do in summer, you’re bound to sweat more, leading to loss of water in the body. Drink at least two liters of water every day to keep your body hydrated in the summer heat.

  1. Eat a Healthy Diet

Watch what you eat this summer. With lots of food to choose from and eat, you might end up eating more than your body actually needs. Find a healthy diet to follow this summer so you only eat what your body needs. Eat only when hungry and consider healthy snacks to munch in between meals throughout the day even when on the move.

Snack on fruits such as celery, strawberries, watermelon, apples, etc. Avoid foods rich in processed, unhealthy fats such as junks. Don’t forget to carry a bottle of clean water with you wherever you go to keep your body hydrated.

  1. Stay Out of the Sun

Whether you’re going out on a picnic, to tan your skin in the sun, hiking or just swimming, don’t stay out in the sun for too long. If possible, stay indoors to avoid the harsh sun rays. However, if you must go out, wear sunscreen, protective clothing that covers your skin and avoid the midday sun.

Despite what you’ve planned to do or engage in this summer, don’t forget to make early preparations and plan how you intend to protect you skin from the hot sun. When all is said and done, you won’t just have lots of fun with your friends and family, or even alone, but also avoid any likely effects of staying out in the direct sun.

Visit HipsandBum.com to find out more information on how you can take care of your body this summer.


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How DVT can Impact Your Life

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Blausen 0290 DeepVeinThrombosis.png

Deep vein thrombosis, also known as DVT, is a serious condition that may be potentially life threatening that can occur in the arm, leg or even the pulmonary region. If you suspect there is a chance you have DVT, you might feel a change in your limb such as swelling, tightness, pain or tenderness and even a throbbing cramp.

Your blood is meant to flow, but if you become inactive, the blood becomes sluggish and there is risk of a blood clot forming. There are many reasons why a blood clot may form; immobility for lengthy periods like a long period of travel, an airplane flight, and surgery, hospitalization or recurring inactiveness due to obesity. Many travelers wear knee-length compression stockings as a precaution against leg swelling, which can be associated with deep vein thrombosis.

The human body is designed to regularly form microscopic clots and in normal conditions, they are generally broken down by the body. If the body’s natural equilibrium is disturbed by any one or a combination of the above situations, there is chance of chronic DVT. By itself the condition need not be dangerous, but if a piece of the clot breaks off and travels to the heart blocking one of the pulmonary arteries, then it can be life threatening. Should you encounter any of the below warning signs or symptoms, please contact your doctor immediately

Warning signs of DVT might be:

  • Feeling lightheaded, dizzy or fainting
  • Shortness of breath
  • Chest pain or discomfort that worsens when taking a deep breath
  • Warmth in the limb

Actual symptoms can include:

  • Redness and itching
  • Rash
  • Leg pain
  • Numbness
  • Ulceration of the skin
  • Shortness of breath

Diagnostic systems to determine if you have DVT

  • Ultrasound – the clot may appear as an image.
  • Venography – an x-ray can determine if a clot is present when a dye is injected.
  • Blood test – most DVT patients have an elevated reading of D dimer, a chemical present in the blood when a clot is dissolving.
  • CT or MRI Scans may pick up the image of the clot.

If you have been diagnosed with DVT, the first priority is to prevent the clot getting bigger, breaking loose and also to avoid further clots from forming. Administering blood thinners is the most common form of medication prescribed. Initial treatment can be by an intravenous anticoagulant or alternatively others, which are injected under the skin for a few days, and then oral blood thinners might be introduced. Another choice is to start ‘clot busters’ or thrombolytic medication, which will help dissolve the clot quicker.

Each year there are newer and better treatments for all types of conditions and DVT is no exception. If you are unable to take oral blood thinner medications, a vena cava filter can be inserted into a large vein in the abdomen to prevent the clot from becoming dislodged and traveling to the lungs. With severe cases there is a newly developed, unique, minimally invasive, endovascular system that uses ultrasonic waves via an innovated catheter to assist in dissolving the whole clot.

 

Image By BruceBlaus. When using this image in external sources it can be cited as:
Blausen.com staff (2014). “Medical gallery of Blausen Medical 2014“. WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436. – Own work, CC BY 3.0, Link


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