Joint Infection Signs, Treatment and Prevention Tips

joint infection

There are a few types of elective procedures that patients go through in order to feel more active and comfortable, and hip or knee replacement surgeries are two examples of those procedures. Joint replacement surgery is not something that should be taken lightly, because everything from the surgery to the recovery period is a challenge, but it can have a lasting beneficial impact for patients.

If you speak with most people who have gone through a knee or hip replacement surgery, they will only have good things to say. Most of these patients were in a situation where walking around or performing daily tasks was causing them a lot of discomfort. It was getting to a point where they did not know if they would continue to be able to walk normally. Replacing those joints in the body can give someone a new lease on life – but it does come with risks. And one of the issues that you can face is a joint infection.

Joint Infections

There are a number of different ways that a joint infection can develop when you have gone through hip or knee replacement surgery. Some infections are deep into the body, while others are superficial and replaced to the surgery wounds. And when the infection develops can also vary, with some developing right before you leave the hospital, and others manifesting themselves a few days or weeks later. There are also cases where an unrelated infection in the body can spread to the area where you went through a joint replacement.

Risk Factors

There are a few risk factors that increase the chances of developing a joint infection, such as:

  1. Diabetes
  2. Immune Deficiency
  3. Obesity

If you are experiencing symptoms such as increased stiffness in a joint that normally functions properly, swelling, redness, or a fever, you may want to get checked out at the same hospital where you had your surgery.

Treatment for Joint Infections

If the infection in your body is at a superficial level, treatment is not so complicated. Something like a cocktail of antibiotics or IV antibiotics will do the job. But if the infection is deeper, treatment is a little more challenging. Surgery is an option that no doctor wants to go through with – especially if you just went under the knife – but it can become a necessity.

A debridement procedure, where surgeons remove all of the soft tissues in your body that were impacted by the infection, is a possibility. A six-week course of antibiotics clears things up after the surgery. Another possibility is a staged surgery, which is typically an option if the infection does not occur until a few months or years after the procedure. During a staged surgery, the implant is removed completely, and the area surrounding the joint is washed out.

It can be scary to know that your joint replacement surgery did not go according to plan, and an infection has set in. But the best thing to do is trust your doctor, because they can come up with the best plan to treat the infection before it spreads to other parts of your body.

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Workouts To Ease Into After An Injury

Getting an injury is frustrating for fitness fanatics. The doctors will tell you that you need to rest but that’s the last thing you want to do. After the first few weeks, you’ll be going stir crazy, wanting to get back to the gym. Unfortunately for you, your doctor was right. If you try to get back into working out like you normally do without giving yourself enough time to properly heal, the injury will get a lot worse and you’ll end up spending a lot more time out of the gym. The best way to quench that thirst is to ease yourself back in slowly with low-impact workouts that won’t put too much strain on your body. Anybody out there that’s recovering from an injury should try these workouts.

Walking

workouts

You might not consider it a workout, it’s just walking after all. While it isn’t as intensive as your standard routine, you can’t do that yet. Walking still gets your heart rate going and burns calories without putting any unnecessary strain on your injuries. It’s also a good way to gauge how ready you are to start working out again. If you’re struggling to walk a reasonable distance then you need more time to heal. Once you can do it with ease, keep increasing the distance and eventually pick up the pace into a slow jog.

Finding a proper hiking trail is a great way to take your walking exercises up to the next level. It might be worth trying this before upgrading to a run to make sure that you can handle the extra stress on your joints.

Cycling

workouts

Walking is probably not going to be enough for you after a while and if you want to maintain your fitness levels then you need to be doing something a bit more active. Heavy running is a no go because it’s too intensive on your body but cycling isn’t. An RPM fitness class is a brilliant way to fit a proper workout in but it’s not too much for your body because most of the impact is taken by the bike, whereas when you go running, that will all be taken by your joints.

Tai Chi

In terms of a heart racing workout, Tai Chi isn’t going to cut it but it does have its benefits. It’s a gentle way to get your body moving again to see whether you can handle anything a bit more intense. It should also stretch out all of your joints and stop them from getting stiff while you’re taking a bit of time out from your workout routine.

Swimming

Swimming is probably the best exercise for somebody that has sustained an injury because the water will remove all of the impact on your joints but the resistance that it gives helps build muscle all over your body. Regular swimming sessions will ensure that you don’t lose any of the progress that you’ve made at the gym while you’re out for injury.

Whenever you’ve got an injury, don’t rush into any of these activities, even the less strenuous ones. Otherwise, you’ll end up doing yourself some more permanent damage.

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What’s Causing Your Back Pain?

Back pain can be debilitating and is one of the most common causes of pain and suffering in people under the age of 45. The lumber spine in the lower back has lots of bones, muscles, and ligaments that all work together along with the joints and nerves. This is what gives your back the flexibility to move and because the system is so complex, it’s easy for something to go wrong. Some of the most common causes of back pain are down to simple muscle pain or inflammation that can cause a serious amount of pain.

back pain

What Should I Do if I Have Back Pain?

The first thing you should do is analyse how painful it is. Think about what type of pain you’re experiencing and if it’s acute or chronic. Some people feel pain and discomfort after playing sports and is usually a normal response to a minor injury. But, if the pain has been causing problems for longer than this, it’s time to consult a medical professional. You can also get some help and pain relief with dublin spine and sports physiotherapy. The goal is to find out what’s causing the pain and then find a solution to give you relief.

The Types of Back Pain:

If you can identify the type of pain that’s causing you a problem, it will be easier for the medical professional to find a cause and subsequent cure. There are two main types of back pain.

The first is a mechanical pain. This comes from the muscles and bones around the spine and tends to cause discomfort around the lower part of your back. Some people experience localised pain in the buttocks and the upper parts of their legs. This gets worst when the person is in motion or attempting to lift a heavy load.

The second is a sharp, burning pain after a nerve has been trapped or caught. This is called radicular pain and is more often than not felt on one side of the body. An example of this is sciatica. Radicular is more difficult to determine the cause compared to mechanical. It may also be more difficult to find long-term relief.

What are the Most Common Causes of Back Pain?

Common causes are from sports injury and inflammation. The first may happen as a result of muscle fatigue or disrupting how the disks, joints, and nerves are functioning. The second may cause swelling after an infection or another underlying issue such as arthritis. Other causes of pain originate from muscle and tendon degeneration in elderly people, a pinched nerve, or after an accident. The type of injury to the spine will determine the type of discomfort or pain that you’re experiencing. Make sure you can describe exactly how it feels and where it originates to help the medical professional give an accurate diagnosis.

The Takeaway Message:

The spine is a complicated structure with lots of small parts working together. This makes it easy for something to go wrong and can cause discomfort and problems in people of all ages. If you do feel pain, carefully write down the symptoms and seek the opinion of a doctor.

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Living With Polycystic Ovary Syndrome

Around 10% of women of childbearing age suffer from polycystic ovary syndrome (PCOS). This is a condition which results in small cysts growing on the ovaries and releasing hormones. Normally, women who suffer from this condition lead a normal life without any visible symptoms. However, there are some women who have some very visible symptoms, such as male-line hair growth and obesity. As well as all these noticeable symptoms, PCOS puts women at a higher risk of suffering from diabetes, ovarian cancer, and endometrial cancer.

polycystic ovary syndrome

Even if you have a bad case of PCOS, there are various ways you can manage the illness with certain lifestyle choices. Most of these are to do with your diet. Interested to find out more? Read on!

Watch Your Insulin Levels

PCOS makes is slightly harder for the body to correctly regulate insulin levels. Insulin is a hormone that controls the amount of sugar in the blood. When the body doesn’t produce enough insulin, the body struggles to control blood sugar levels. This also occurs with women who have PCOS as it makes them more resistant to insulin. One way to prevent this from becoming a problem is by reducing the amount of carbohydrates and refined foods in your diet.

Eat More High-Fibre Foods

As you won’t be eating as many carbohydrates, you will need to eat more protein and vegetables as a source of energy. You can always give your protein levels a boost by using protein powder to make protein shakes. It’s also important to add as many high-fibre foods to your diet as well as these can help to reduce insulin resistance. They do that by slowing down the whole digestive process and stops sugar having too much of an impact on the blood. Some very high-fibre foods include sweet potatoes, beans, and lentils.

Cut Out Refined Carbs

I’ve already mentioned that refined carbohydrates and sugary foods are bad for the body’s insulin levels, and now it’s time to look at that a bit more closely. As well as messing with the blood’s sugar levels, they can also cause inflammation in the body. Most high-carb foods are also very low in fibre and have limited nutritional content. Foods to watch out for are white pasta, white bread, and sugary desserts.

Become Proactive

PCOS responds well to positive lifestyle changes, so it is important that you always try to choose the best option when faced with lifestyle decisions. Lots of women find that being productive when it comes to exercise can really pay off as it can prevent some symptoms. For instance, working out can help with weight loss which is an effective way to control insulin resistance. Some also find that stress-reducing techniques such as Yoga and mindfulness can help combat the stress that often comes from experiencing the symptoms of PCOS.

Hopefully, this blog post has given you plenty of tips that can help you live with PCOS. If you need any further tips, ask your doctor for more information.

 

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How to beat dental anxiety

The anxiety that comes with a dental appointment is often worse than anything that actually happens during the procedure. From a simple check-up to the infamous root canal, all kinds of dental procedures can make us all very nervous. But most of our fears are created in our own minds, and can be overcome with a few simple tips.

 

dental anxiety

 

Know What’s Going On

Anxiety can be rooted in the fear of the unknown, or it can develop because your expectations aren’t based in reality. Just because you think something is going to be painful doesn’t mean it will be. Take the time to have a frank discussion with your dentist about what will be going on during your procedure.

 

And while you’re getting the details on your appointment, explain that you are still anxious about the procedure. The dentist can’t know how you’re feeling unless you tell them. Having an stronger dose of numbing agent, additional sedative or even just taking the process slower than usual can all help you get through the appointment with less anxiety.

 

Keep Distracted

Taking your mind off your mouth can be tough during a dental appointment, but being able to choose your favorite music can be a potent distraction. Just make arrangements before your appointment so that your dentist knows what’s happening. Wearing your own headphones may be out because they can get tangled in the equipment so be prepared to have a mobile device with speakers you can just set up on the counter. Make up a playlist of your favorites, and concentrate on your tunes instead of the dentist.

 

If music doesn’t hold your attention, you can convince a friend to come along and just have a chat with you. Granted, the conversation will be a little one-sided since there will be hands or equipment in your mouth for most of the time.

 

Hypnosis

Don’t laugh, hypnosis is an excellent way to deal with all kinds of anxiety, including those nervous trips to the dentist. You can try self-hypnosis products, or even a session or two with a therapist. Once the suggestion is set in your sub-conscious, you can find yourself far less anxious about going to the dentist.

 

Practice Good Dental Care

If you are anxious about the dentist, the best thing you can do is to take such great care of your teeth that nothing causes you problems. This includes the usual tips on regular brushing with a good toothbrush at least twice a day, as well as flossing. Even with this great daily maintenance, you need to have at least one check-up each year. Finding a problem while it is still small means you won’t have serious dental surgery later on. More frequent (and less invasive) appointments will help create a more positive experience in your mind too.

 

The Consequences

It is only fair to mention the inevitable consequences of letting your anxiety get the best of you. If you choose to ignore dental health and simply avoid the dentist altogether, you run the risk of very serious health complications. A simple sore tooth can develop a more serious infection that can (and will) spread through your gums and deeper into the jaw bone.

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Enjoying Exercise: 5 Tips To Keep Smiling During Workouts As Well After

exercise

We all know that exercise elicits a great feeling of satisfaction. Moreover, the positivity pumping through our veins is made all the more enjoyable when we see improvements in health and looks. However, the fun shouldn’t be limited to post-workout rewards. You should be able to actively enjoy those activities too.

 

Here are five simple yet effective ways to do just that.

 

Choose comfortable clothing: Many people assume that the clothes worn during exercise aren’t overly important. In truth, though, your attire makes a big impact in all aspects of modern life. This is especially true when working out as ill-fitting or poorly made clothes will bring discomfort. Avoiding chaffing and other issues will ensure that exercise remains more enjoyable. So while big brands aren’t essential, your comfort is king. If you have any injuries, it’s vital that you equip yourself with the right supports and bandages also.

 

Choose mentally beneficial workouts: The physical rewards of regular exercise are clear for all to see. However, it’s possible to take your fitness plans to the next level by focusing on mental health issues too. Yoga can be a particularly effective tool in this fast-paced modern world. Take the time to find a winning platform by visiting www.piyoreviews.com/. While this probably won’t be the only part of your regime, it can play a crucial role. The fact that those tasks can be completed at any time, even at home, should not go unnoticed either.

 

Choose competition: Adding a competitive nature to your physical activities will always provide an incentive to work harder. But it can also make exercise more fun. Whether it’s playing for an amateur sports team or signing up for a marathon doesn’t matter. Giving yourself another reason to perform will keep you smiling throughout. Moreover, those achievements are bound to add a sense of joy and pride. If that doesn’t keep you on the road to fitness success, what will?

 

Choose a social atmosphere: Getting fit is a personal journey that requires a slightly selfish attitude. Having said that, working out alone can lead to boredom, especially if you’re doing long cardio sessions. If none of your friends are eager to exercise, you can find a partner at www.meetup.com/. As well as adding a social aspect to the exercise plans, it will provide a great source of motivation. In turn, that should make your strategies more rewarding and more enjoyable in one fell swoop.

 

Choose effective workouts: Ultimately, knowing that your workouts are working is the greatest source of happiness. HIIT workouts have become increasingly popular in recent times, especially as people are starved of time. But whatever solution you opt for, it’s imperative that your plans are built for success. The knowledge that your hard work pays off will provide huge inspiration during workouts. In turn, that will make the short and long-term challenges feel far less daunting. From this point on it should be smiles all around.

 

Image credit: http://maxpixel.freegreatpicture.com/Runner-Athlete-Workout-Fitness-Run-Exercise-1342619

 

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