HIV and Food: Can Food Help Your HIV Symptoms?

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HIV and FoodHIV weakens your immune system. Since our body uses up nutrients to keep our defenses up to the task of working against germs, it’s important to stack our diet with nutritious foods to help fight off infections. A healthy diet also helps to boost your energy levels, protect you from other diseases, and ease the complications brought by HIV and its treatments.

There’s no specific diet that you should follow if you have HIV, but it helps to have a nutritious and healthy diet in general, to fight the infection and its symptoms.

Do I Need a Special Diet for HIV?

You don’t need a specific dietary plan or a particular group of food to boost your immune system and fight against HIV. There are ways, however, to help you boost your immunity system.

  • If you have HIV, your immune system will be working very hard to fight off infections, which uses up a lot of your energy (measured in calories). For some, it could mean that you have to eat more food than you were used to before.
  • If you have an advanced HIV disease or you are underweight, you should introduce more protein and calories (in the form of carbohydrates and fats) to your diet.

How to Stop Losing Weight Because of HIV

Weight loss is a common problem among people with advanced stages of HIV infection. Losing weight because of HIV should not be ignored as it can be extremely dangerous to your health. If you keep losing weight, it will be harder for your body to fight off infections, leaving you more vulnerable to other diseases.

People with advanced stages of HIV lose their weight because:

  • They are not eating well enough. People with HIV have reduced appetites because the infection can make food taste bad and it prevents the body from absorbing the food properly. Some HIV medications can also cause this problem. If this is happening to you, talk to your doctor or specialist so they can find you an alternative medicine that doesn’t have these side effects.
  • HIV symptoms like nausea, sore mouth, and vomiting make it difficult for infected people to eat.

To help you stop losing weight when you have HIV, be sure to load your diet with protein-rich foods and calories such as beans, butter, cream cheese, fruits, and vegetables.

Foods That Can Help Ease HIV Symptoms

Most symptoms of HIV, as well as the complications caused by the medications, can be prevented if you avoid certain types of food and drinks.

Below are some dietary tips to help you deal with common problems associated with HIV.

1. Nausea

  • Try ginger tea, ginger ale, or ginger snaps.
  • Avoid drinking any beverages while eating your meals.
  • Eat something like crackers before getting out of bed in the morning.
  • Keep a small snack with you for you to eat every one to two hours.

2. Mouth and swallowing problems

  • Avoid eating hard or crunchy foods such as raw vegetables.
  • Eat cooked vegetables and fruits such as bananas and pears.
  • Eat soft foods such as mashed potatoes, oatmeal, and yogurt.
  • You may also consider canned fruits, cheese, and scrambled eggs.
  • Avoid eating grapefruits, oranges, tomatoes, or any food that has a lot acid, as it can sting your mouth.

3. Diarrhea

  • Be sure to stay hydrated with water at all times and avoid beverages that have caffeine.
  • Avoid drinking sodas and other sweetened beverages if possible.
  • Avoid eating spicy foods.
  • Avoid drinking milk and other dairy products.
  • Keep a small snack with you for you to eat every one to two hours.

Remember that there is no “right” food that can help you fight against HIV. What you need to do is to ensure that you eat well every day. Begin with changing your daily diet into a nutritious one that contains the right amount of nutrients you need to fight off HIV infections. Work with your doctor or specialist after HIV testing, to create a dietary plan that suits your needs.

 

Angela Hall

Angie is a health enthusiast who specialises in spreading STD education across the country and shares them to peers and readers that might be interested. She enjoys what she does and loves to travel to different areas. She loves to write for websites and is a family girl at heart.

 


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3 things to look for when buying teeth whitening strips

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Oral health is very important at all times and we should give it a paramount priority. You may not feel comfortable talking to people when you have brown teeth. That is why an investment in a good whitening tooth strip is very essential. There are different types of whitening strips out there in the market and depending on your oral health history you will be able to choose whitening strips that will work for you just perfectly.

So, here are three tips to help you make the right choice when choosing whitening teeth strips.

Brand name

With the current trend of consumerism, there are a lot of products flooding the market at every turn. All these products claim to offer solutions for different problems. The same can be said of teeth whitening strips which come in different types. Many people have fallen prey to using unscrupulous whitening strips that end up denying them that beautiful smile. In other cases, some have had their teeth removed due to complications that arose after using bad whitening strips.

So always go for brands that have been proven and certified to be true market quality products.  It will be even better if you had a dentist recommend you a couple of whitening strips as this will be safe compared to using over-the-counter strips. Ensure to always do a good background check before buying those whitening strips and check out for the mark of quality at all times.  Going for good and reputable brand names will help you a great deal because you will at least be sure of getting good results. For great products, you can buy teeth whitening strips from renowned brands.

Price

This is essential whenever you are buying any product. Always go for the products that will at least help you save some extra cash. But while you do this try not to compromise on quality. Poor quality teeth whitening strips can be a source of problems for you. In worst case scenarios, it can lead you to suffer from a very nasty oral infection. Always go for less expensive teeth whitening strips but which are still of good quality. You can take advantage of the free discounts offered by online drug stores to get a good strip for less money. Also do a good price research to ensure that you get the correct market price before buying to avoid over-paying for a strip.

Instructions

Simple as it is, it is an important feature to look out for when buying a teeth whitening strip. Does the product have an instruction manual? Are the instructions clear enough for you to understand? These questions are essential for you to ask yourself before purchasing the strips. You do not need to buy a product you just do not know how to go about using it. Ensure the instructions for use are clearly written in a simple language. Some whitening strips have simple and straightforward instructions compared to others. Check out for this carefully. If you do not understand ask the store personnel how the strips are used and if possible, have them demonstrate for you practically.

 


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8 Tips To Choose The Right Allergist

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Allergist

If you suffer from frequent bouts of sneezing, coughing, runny nose and unexplained rashes, you are probably allergic to something. Allergies are a common health issue and a majority of people are allergic to one thing or the other.  The solution lies in identifying the trigger and avoiding it altogether. There are also certain over the counter medicines that can alleviate the symptoms of allergies to a considerable extent. At the same time, you need to have an expert allergist to help you deal with symptoms. It is important to find the right person because they can be instrumental for improving the quality of your health and life. Here are some tips to help you choose the right allergist:

1.Look for referrals

The best way to choose a health specialist is to look for referrals from first-hand patients. Ask your friends and acquaintances to suggest someone they have already consulted. You can even check online health portals and have a look at their practitioner database to find someone around you.

2.Go through reviews

Once you have shortlisted a few names on the basis of referrals, go through the reviews of their real patients. The best way to find them is to check online because you can get plenty of genuine ones there. Reviews give you a fair idea about the allergist’s reputation and the quality of services you can expect.

3.Check their credentials

Look for someone who has a board certification as it indicates the proficient of the specialist in terms of skills, training, skills and experience. An Allergist Atlanta or in any other state would require a medical degree along with fellowship training in this particular field. Besides verifying the certification of the doctor, you must also ensure that they do not have a history of malpractice claims.

4.Learn about their experience

While it is important for the allergist to be certified, he must also have experience in treating various types of allergies. The more experience they have, the better are your chances of getting effective results. Diversity in terms of the conditions they have treated is equally important. You can ask them whether they have treated patients with similar conditions and what has been the success rate.

5.Know more about the clinic or hospitals

Besides knowing all about the provider, you should also know about the hospital or healthcare center. It is always better to look for one that offers comprehensive facilities under one roof. After all, you may need regular diagnostic tests and it will be convenient to have them right where your allergist sits.

6.Flexibility is important

When you choose an allergist to treat your allergies, ensure that they have flexible timings and are ready to be available in case of emergency. Allergy symptoms may crop up very suddenly and require immediate care. Therefore, make sure that you have someone who is right there to help you whenever needed.

7.Find out their approach to treatment

Each medical practitioner has a different approach to treatment. Talk to the allergist to find out the approach he takes to treating his patients. It is always better to find someone who believes in tailored care plans which are personalized according to the individual requirements of the patient.

8.Check out the communication style

A provider who focuses on educating the patients in addition to treating them is always the best. You should feel comfortable with your allergy specialist. Good communication and a comfort level between the patient and the provider can improve the results manifold. Therefore, find someone with whom you can share a good rapport.

Getting the right allergist to treat you can make all the difference. Such a specialist can help you recover faster, stay healthier and prevent the problem altogether by educating you about your health condition.


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5 Things you should know about interviewing for jobs

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The sole purpose of an interview is to sell you to the interviewer. You need to convince him or her that you are the best candidate for the job and you really know what you are doing. You should keep in mind that in an interview, your success and failure to get the job is entirely up to you. Below are some of the tips you should keep in mind when interviewing for jobs:

Be prepared. Preparedness goes all the way from being clean and presentable, comb your hair or get a good shave, apply a little deodorant to smell fresh and since you will be talking a lot, ensure you brush your teeth or carry a mouthwash. The first appearance has a great impact on anyone you meet and, in this case, your potential employer. Go further to ensure you dress appropriately for the job. Your clothes should be comfortable for you and the interviewer. The whole idea of preparing for an interview is to impact a great first impression by cleaning up nice.

Be confident and polite. In an interview, you should answer questions in a confident and polite manner. This not only portrays you as a professional but also as learned. Don’t use slang language. This could ruin your good curriculum vitae and reputation with the interviewer. No matter your relationship with the interviewer, whether you know each other or not, you should be polite and courteous in how you answer the questions and how you communicate in general.

Do your research. A quick detailed background check on your potential employer is crucial and vital before an interview. It gives you an idea of what is expected of you and an overview of the company. This will give you a head start on the questions you can be asked and how to answer them confidently. It will also enlighten you on how the company treats its employees and if you really want to work with the potential employer.

Be inquisitive. An interview goes both ways. Answering questions direct to the point as you wait for the next could be pretty boring to both you and the interviewer. You don’t also want the interviewer to yawn in the middle of your answer, this is a bad sign. Engage the interviewer also with questions about the company. Ask for clarification on matters you are not sure about.

Be sober. Intoxication and addiction is a guaranteed failure in an interview. Nobody will risk employing an addict or an intoxicated person and entrust them to uplift the company. However, if you are a victim of intoxication, there is a way to pass your test. There are three different ways to permanent cleanse your body in just a few days depending on your level of intoxication. You need to be clean both out and inside.

Remember to focus greatly on your strengths. Be enthusiastic when answering the questions and remember to smile. Sell your ideas positively and keep the interviewer interested wanting more from you. Ensure you thank the interviewer for giving you the chance and time for the interview.


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5 Things to do while in Sydney

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sydney

Sydney is one of the most famous and largest cities in Australia, and New Wales’ capital. Being a metropolitan city, it offers outstanding medical services such as but not limited to Sydney liposuction, good educational institutions, exciting attractions and loads of fun things to do. These are top things you cannot afford to miss while in Sydney.

  1.       Visit the Opera House

Australia is commonly identified by the Opera House and this gives you a reason to visit the building endorsed with extremely acoustic theatres and music venues. You can splurge on any of the Opera performances and concerts that take place in the famous Sydney structure. Catch a drink from its swanky bar outside from the boardwalk as you admire the Sydney Harbour or get a more vivid view from the foyer. There is a one-hour tour for everyone anytime from 9 am to 5 pm or optionally, one can indulge in the behind the scene one at 7 am one which also includes breakfast.

  1.       Walk across the Harbour Bridge

The highest point of the Harbour Bridge provides a scenic view of the Harbour and the whole of Sydney. Although you will spend much more than you expect to get access, the activity is worth every penny. Located next to the Opera House and among the most iconic monuments in Sydney, climbing and walking across the Harbour Bridge tops the list of the must do things while there. From here you will be able to capture panoramic photographs of the city, especially if you get there at twilight to experience three distinct views from daylight to sunset, then the night time.

  1.       The rocks

Located close to the Opera House as well as the Harbour Bridge, the rocks are a prime and convenient place for any tourist. The rocks is named after it’s the sandstone rocks at the edge of the Sydney Harbor and is famous for its cobblestone streets and ancient buildings which give the prehistoric vibe. It is also the best place to get souvenirs because of the arts and crafts market during the weekend, not to forget the foodie market on Fridays.

  1.       Sightseeing at the Royal Botanical Gardens

Take a break from the bustling city and have some time to commune with nature at the Royal Botanical Gardens found along the Sydney Harbour. It is endowed with breathtaking Flora and fauna, housing the famous Palace Rose Gardens where there are almost 1800 roses. Latitude 23 also forms part of the park with a herb garden and a flower nursery at your disposal. The gardens are free to visit except for when there is an event and offers exotic food and drinks in the restaurants found in it.

  1.       Go to the Darling Harbour

This pedestrian district is well known for its bustling activities and nightlife. It is ten minutes of walk away from the Sydney CBD with Chinatown and the Cockle Bay neighboring it. For the history lovers, this is where you will find the Australian National Maritime Museum. It is suitable for families, couples, and even solo travelers, as there is a large shopping center, Sydney’s convention center, bars, restaurants, the LG IMAX Theatre which is the largest in the world and other exciting things to do.


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4 Tips to Buying Medical Equipment While On a Budget

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Medical Equipment

For busy medical practitioners, shopping can be a serious nightmare. Whether it is a small business or a large one, the need for updated equipment that are highly functioning always crops up almost every year. Shopping trips could end up being too time-consuming, therefore, limiting your ability to maximize your efficiency. Thanks to technology, now we can get almost anything with a few phone or computer clicks. Many struggles come with it, but it is easy to combat them. In a bid to maximize profit, most people try to shop as cheaply as possible for quality medical equipment. Below are some of the tips you can actively use if your aim is to shop on a budget:

Do Your Homework

Do your research exhaustively before buying anything. When it comes to the nature of the complexity of medical equipment, it is necessary to go research on what the general cost might be, the best place to get devices from, and what to put into consideration when purchasing them. A company like saveritemedical.com gives you extra information and guidelines on the equipment that they sell and supply. They let you know what the equipment does in detail and the advantages and disadvantages it has. Making sure you cross check with several places is also a good idea since it helps you know which one sells at the lowest or most affordable price.

Pay Attention to Reviews

Reviews give you the honest sentiments from people who have used the services of a vendor you intend to buy the equipment from. They will also let you know the quality of the product so that you do not end up paying for something that will eventually shut down and cost you more money trying to do repairs. Reviews can also give you an alternative to where you can find the equipment at a lower price. This especially applies to all those who have plans of shopping online. Online shopping can get a bit tricky, and you will be exposing yourself to the possibility of losing your money. Reviews will inform you of the credibility of the people you are dealing with and offer you some sort of guarantee that your money is not being wasted. When looking at reviews, it is crucial to check up on the things that you are mostly concerned about. If anyone has raised an issue that can be a cause for alarm, look for alternative vendors.

Consider the Quality of Customer Care

This especially applies if you are shopping online. Most people cut on the expenses by cutting off the customer service. You will end up spending too much time trying to purchase the equipment. You might not get the information that you need to make an informed decision. Protect your money by valuing the customer service given.

Consider Used Equipment

Used equipment is always cheaper. Using them is not a bad thing, especially if you are assured of their quality. If you are shopping on a budget, you should consider this option, as it will cut the expenses by far. However, be careful not to buy a defective device.


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