The Top 5 Gifts to get your Dad for Christmas

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Dads can at times be overlooked when it comes to scouring for a Christmas gift. Whether it’s dull socks, dodgy slippers or another mug, Dad’s tend to the raw end of the festal stick. But should they always be treated as second best?

There is a wealth of mint pressies made especially for dads out there – ranging from futuristic tech devices like Bluetooth speakers to the unorthodox foodie subscriptions if he considers himself to be a dab hand in matters kitchen.

Christmas gift

If you still have no idea of what to get the old man, keep reading. This article is meant to guide you on how to find the perfect Christmas gift for that special man in your life.

1. Golf Gear

Your dad could be a golf enthusiast, or he could just be learning the ropes of the game, either way, buying him golf gear to get him started would be an excellent way to show appreciation for your father.

The new and modern golf gear, would set him apart from his golfing friends and may give him an edge over his peers. We all know how competitive men tend to be, and when he beats his friends, he will undoubtedly want to share the bragging rights with you.

Visit our website to see the various kinds of gear you can buy ranging from pin golf, clubs, putters, drivers and much more.

2. David Bowie: A Life

Perhaps your dad is a music fanatic and an avid reader. The Dylan Jones biography could just make this Christmas his best. This biography is an anthology of opinions and interviews with people that knew him best. The book also covers snippets from David Bowie himself.

Nothing would mean more to your Dad this Christmas than adding a book covering the life and times of a treasured musical icon.

3. Ali: A Life

Perhaps the most extensive and conclusive biography of boxing legend Muhammad Ali, ever published. Regarded as the best boxer of all time, this book is guaranteed to have your Dad glued to his desk. Based on over 500 interviews with people that knew him the most, it charters his career and life. Ali was one of the most enigmatic figures of the twentieth century and one of the most famous. He had a blend of speed and power never seen before his time. Also, a preacher, an actor, a draft resister, fighter for racial pride and a comedian, the book captures just about everything on Ali. Your Dad won’t want to put it down.   

4. Personalized pint glass

Get your father something he’ll cherish forever; a personalized pint glass to add to his collection of favourite glasses. You may add a special message or date to give it a sentimental and unique touch.   

5. Twickenham Stadium Tour

Is your Dad a rugby fan? Send him on a tour of England’s home of rugby. A ticket to Twickenham Stadium tour would undoubtedly make this holiday unforgettable. The tour is a 75-minute stroll around the renowned grounds as well as entry to the World Rugby Museum accompanied by a gift pack.  


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How Poor Mental and Physical Health Can Affect Your Entire Life

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Mental and physical health

Have you been under a great deal of stress lately? There is a good chance that it may have begun to affect your health in more ways than one. Mental and physical health often coincides with each other as a result of extreme stress or a form of underlying medical illness. Over time, these effects can begin to target different aspects of your life. Here are just a few examples and what you can do to change your life around.

Leads to Addiction Issues

Having an underlying mental illness like depression or generalized anxiety disorder can instantly affect your mental status and also your physical well being. If your mental illness goes untreated, in some cases, you may happen to turn to drugs and alcohol to help curb symptoms and ease the pain. This is not a healthy or permanent fix. In fact, it can make your underlying mental issues much worse and physical problems more complex. Addiction can quickly develop and before you know it, you’re facing another serious medical problem that requires a complex solution. Some forms of drug and alcohol treatment include:

  • Inpatient detox from drugs or alcohol under medical supervision.
  • Short and long-term therapy with a psychologist or mental health specialist.
  • Follow-up care including sober house and group accountability classes or sessions.

Mental and physical health

Not addressing your mental illness or underlying medical problem can lead to poor health habits. If you feel your suffering from a mental illness, anxiety or depression, contact your healthcare provider right away for a complete evaluation.

Affects Sleep and Personality

If you’ve had depression or have been suffering from a physical condition like arthritis or muscle pain, your whole body can be affected. One example is through your personality. You may experience moodiness or have fluctuations in how you react to certain situations. This could be because of lack of proper sleep and rest from your pain and discomfort. Not getting comfortable at night, experience intense pain when lying down or having anxious thoughts all contribute to insomnia and a poor night’s sleep. This can greatly affect your overall well being and leave a lasting impact on your health. Addressing the underlying pain with your doctor and coming up with healthy solutions through massage therapy, chiropractic care, and other holistic avenues can help you avoid becoming addicted to opioid pain meds.

Affect Personal Relationships and Quality of Life

Being in poor physical health can affect your personal relationships and make it hard to forge lasting friendships as well. This is because you may be withdrawn because you don’t feel well enough to engage in daily activities. Getting help with addressing these issues is the first step. Being overweight and not being able to physically engage in intimate relationships or physical activities that your partner may like can really put a damper on relationships. Ask your doctor or nutritionist about a weight loss plan that will help to improve your quality of life. This could be through daily exercise and eating more healthier foods from the main food groups.

Work Engagement

Suffering from a mental condition such as bipolar disorder may hit hard in your work life. The mood swings triggered by a bipolar episode can make it challenging to deal with other employees or customers—if you work with the public. The key is to find a healthy balance of being on the right medication combination, getting some form of psychotherapy and finding a healthy outlet for your stress levels. This could be through:

  • Physical activities to relieve work-related stress, such as yoga or kickboxing.
  • Finding a support group for those who suffer from bipolar disorder.
  • Talking with a trusted friend.
  • Engaging in something that grounds you, such as a hobby or form of community service.

Having your doctor check your hormone and stress levels is also beneficial. Allow yourself enough time to take care of yourself, so you can be a productive and efficient employee every day of the week.

Working through struggles and dealing properly with daily stressors is just a small factor that goes into having a healthy lifestyle. Work on each facet of your life a little at a time. Eventually, it will all come together and you’ll soon be on the road to a healthier you.


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4 Supplements That Can Help You Get a Good Night Sleep

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Everyone wants to sleep like a baby. Sleeping is actually good for your health. This is because it gives your nerves and muscles an opportunity to rest. But there are times when you can’t sleep at all even when you really need to do so. Failing to sleep is actually a health condition. But most people are not aware of this problem. You can only understand why you are not falling asleep by knowing the things that are causing you to remain up throughout the night.

good night sleep

These includes pain due to an illness, being inactive for a long time, taking too much coffee, stress, working late into the night and watching too much TV. Adjusting your lifestyle can help in remedying this problem. But if the problem persists after stopping some of these habits, you should try taking supplements. However, supplements should only be used for a limited period of time because they can also be addictive and have with side effects. Below is a list of supplements that can help you go to slumber land stress free, when the time is right.


  1. Canabidol

Canabidol is extracted from marijuana. The supplement is taken in the form of oil. Although smoking marijuana can cause you to get high, this supplement is normally processed using natural methods to filter out the contents that can make you get intoxicated. The supplement has actually been approved for medicinal use only in most countries including UK, Europe and US.

The supplement works by jamming communication between the brain and the nerves. Cancer patients are also encouraged to use this supplement because it hinders the reproduction of cancer cells and kills those that are already present in the body. For more details on this supplement, please check out


  1. Chamomile Tea

People started using chamomile for therapeutic purposes many decades a go. The supplement is nowadays available in form of tea bags. The supplement functions by relaxing your nerves, making it easier to fall asleep. For best results, it’s recommended that you put three tea bags of chamomile in a glass of hot water and cover the top for 10 minutes. This will prevent the active contents of the tea from evaporating. Chamomile is unsuitable for expectant mothers.


  1. Melatonin

Melatonin is basically a hormone that is given to people who have an irregular sleep and wakeup pattern. The human body is wired to release this hormone naturally at night. There are people who sleep when they should be awake and vice versa. There are others that tend to wake up in the middle of the night. This problem is common in people that travel to different regions. When an individual is exposed to different time zones, his sleeping pattern may become abnormal. You can boost your chances of sleeping by taking chamomile supplements and complementing them with light therapy.


  1. Valerian Root

The valerian root has been used to ease anxiety for more than 2000 years. Once fear has been eliminated, it’s easy for an individual to sleep a little bit faster than normal. You should begin with the smallest dose then increase as days go by. There are people who experience side effects such as morning grogginess, severe headache and stomach upset. These side effects can be accelerated by using valerian root alongside other supplements.  

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Fitness & Fun – They’re Not Mutually Exclusive

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Taking care of our bodies is one of the greatest responsibilities that any of us ever encounters. However, the thought of starving ourselves, running laps, and never having a night out on the town is enough to turn anyone off of the idea. But, y’know, it is possible to make healthy living enjoyable.

Unless you’re a professional athlete, getting fit should be about fun and enjoyment while still seeing positive results. Find the right balance with these tips below. You’ll be on the right track in no time.


Combine Fitness With Travel

Very few things in this world can offer the same level of enjoyment as exploring new territories. Find a way to blend travel with fitness, and exercise will soon evolve from chore to hobby. Once you’ve achieved this goal, success is virtually assured.

Organised events are a fantastic option. Global Adventure Challenges let you push your body to the limit in a controlled environment while getting to meet new people. Runners, meanwhile, may prefer completing the Olympic marathons over a period of a few years.

Aside from getting to see the world while getting fit, it may provide a chance to raise money for charity. If that doesn’t give you a heightened sense of satisfaction, what will?


Focus On Fitness Rather Than Weight

The vast majority of fitness newbies make the mistake of focusing solely on their weight. Moreover, they often wrongly assume that reducing the number on the scales is the target. Not only does this add pressure, but it can also encourage the monotony of making changes aimed solely at that goal.

Adding lean muscle while losing weight will give you a far better appearance. Better still, it’ll improve physical performance in the gym and on the sports field. The most notable factor, however, is that you won’t need to starve. Whether it’s supplements or tasty meals that are good for you doesn’t matter. Being able to eat properly during your transformation can aid emotional health too.

Above all else, no two bodies are the same. As such, focusing solely on a supposedly magic number is simply illogical. Besides, the whole notion of setting a goal weight means that you might stop doing some of the activities you enjoy in favour of the ones that you hate.


Make It Competitive And Social

Getting fit is a personal journey. However, that doesn’t mean it has to remain a private and unsocial adventure. Regular human interaction is crucial for maintaining the sense of enjoyment. Meanwhile, you can use those fitness buddies as a source of motivation and competition too.

Many people now use fitness gadgets to hold competitions against their friends. Alternatively, signing up for a Play Football five-a-side league or similar sporting event can work wonders. It’s a great way to get a group of friends together, and you’ll feel far less guilty about a sinking a pint afterwards too.

It’s true that dedication is needed for quick and optimum results. For those that just want to take care of their health, though, making it fun removes that need for speed. As long as you reach the intended destination, the length of the journey shouldn’t matter.

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Top Supplements for Building Muscle

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Who doesn’t want to put on a little muscle every now and then right? Diet and training are the most important factors; however there are a few extras that can help along the way. Take a look at some of the best muscle building supplements to help reach your goal.


muscle building

It can be tough to fit .8g to 1g of protein per bodyweight pound; especially with the hectic and busy lives being lived today. Having a well-balanced protein shake to hit this essential nutrient needs can help reach the daily amount needed. It is important to have both whey and casein protein in your supplement stack. Whey is fast absorbing, so it is good for both pre and post workout. However, casein is slow digesting and can be used prior to sleep when your body is repairing itself.


Branched chain amino acids (BCAAS) are essential in the muscle building process. They help prevent the catabolic effects of high intensity cardio, however they also assist in the repair and production of muscle. Since BCAAs bypass the liver, it is absorbed to the bloodstream and is a great source of energy before a workout.


Creatine is one of, if not the most known, muscle building supplement. Without getting too scientific, supplementing with creatine assists with increasing strength and muscle size. It helps deliver nutrients to the muscle by feeding water into the muscle. This may create a sensation of bloating, however it is relieved in about a week depending on the individual. Because it utilizes the body’s water, adequate hydration is necessary.


 muscle building

It is difficult to get in all the vitamins and minerals needed just from food though food sources are optimal. A good multivitamin can help fill in the some of these nutrient gaps. Feeding the body what it needs to perform daily activities and some is vital to building muscle. Additionally, there are a variety of health benefits such as boosting the immune system, hormone function and energy.

Whenever possible, natural food sources are the best way to get in all the nutrients the body needs to build muscle. Supplements will never replace a whole healthy diet. However, supplements can complement a proper diet and workout program.

Can Steroids Help?

Steroids can help build muscle but do they come with many side effects. Better check out the legal steroids that can be used with minimal side effects. You can also read a detailed article written by Isaac at on the legal status of steroids. Unless prescribed by a doctor, it’s always a good idea to stay away from them.


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Asia CEO Awards and Healthway Medical Recognize Workplace Health & Wellness

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Healthway Medical seeks to encourage companies to prioritize the health and well-being of their employees with this year’s “Wellness Company of the Year” award, a new category in the prestigious Asia CEO Awards.

Sponsored by Healthway, the award is open to any Philippines-based organization that successfully health and wellness in the workplace. The achievement can also come in the form of an organizational policy designed to support employee health. The overall accomplishment must demonstrate talent performance at the highest standards.      



The criteria are as follows:

Management Achievement – The nominated organization must present specific health and wellness programs that improved employee health and productivity.

Workplace Enhancement The nominated organization’s achievements must include improvements in employee health as measured by improved rates of employee engagement, attrition, retention and absenteeism. 

International Recognition – The nominated organization’s accomplishments must be internationally recognized. This may involve situations where health and wellness practices developed in Philippines also enhanced processes in other countries. 

Financial – The nominated organization must show how health and wellness programs reduced health care costs, increased employee motivation and diminished absenteeism. 

Social Commitment -The Board of Directors must demonstrate a commitment to the development of healthy lifestyles to people outside of its organization. 
The majority of the results, new activities or initiatives should have occurred within the current calendar year but may have begun earlier. 

If your company is riding high on employee engagement and productivity, now is the time to nominate your healthy workplace and be recognized as the as the Wellness Company of the Year! 

Nominations are accepted until August 28, 2017 only. 


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