There are four basic steps involved in a normal skin care routine and these are: cleanse, tone, moisturize and exfoliate. Doing a routine skin care maintenance is necessary to keep a healthy glowing skin, yet it is equally important to go beyond the surface and start nourishing the skin from within.
Vitamins A,C and E together with natural antioxidants work wonders as they can bring out a natural nourished beautiful skin radiance from within. Consuming skin-friendly nutrients combined with your daily routine skin care can boost a natural smoother skin with lesser chances of wrinkling.
Studies show that an intake of 20mg per day of Pycnogenol found in some juice drinks like Dole Inner Beauty with Pycnogenol not only can boost the immune system but can improve the skin appearance because it has strong anti-aging attributes and antioxidant properties. Daily intake can improve blood circulation, rebuilds collagen – brightens the skin, diminishing dark spots and hyperpigmentation. It also binds and supports elastin and collagen, the fundamental for skin elasticity which is the secret for a younger-looking skin.
Poor diet, stress, nutrient deficiencies and unhealthy lifestyle are just some of the factors that can contribute to a wrinkled and dull skin. No matter how much amount of moisturizer you put on, only minimal results will take place. So start rejuvenating your skin and make the habit of nourishing your skin from inside-out.