Dealing with Insomnia the Natural Way

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We all need to rest but there are times wherein sleeping is just so hard to achieve.  Every night, you spent several hours lying on your bed, have been changing positions but eventually end up hopeless and still wide awake.  In short, you’re experiencing a sleep disorder commonly known as insomnia.

 

insomnia
photo credits: freedigitalphotos.net

Just think about how you’re going to survive the entire day if you were not able to sleep the night before. You’ll end up sluggish and won’t be able to do anything right for sure.

Insomnia is one of the most common sleeping disorder yet one of the least-understood. Before you lead yourself to the nearest drugstore and buy those anti allergy drugs which are known to induce sleep, ask yourself first on how long are you going take them? These medicines aren’t meant to be used regularly because it will eventually cause addiction and other adverse effects.

Instead of ingesting those drugs, why don’t you resort into some natural remedies to solve your sleeping problem? Dim your lights and make sure you’re sleeping in a comfortable bed. If it’s too noisy, wear your ear plugs and close your doors. If you’re a coffee lover, just refrain from drinking one before you sleep because it contains caffeine that is a known stimulant.

A little bit of warm milk and cookie snack before going to bed can be helpful. You can also sip some herbal tea with a teaspoon of honey in it. Some amount of sugar before sleeping can become a sedative.

These remedies aren’t that difficult to prepare and you can even save yourself with time from going to the drugstore and of course money for the sleeping pills you’re planning to purchase.


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