Each new year, we set ourselves the resolutions of eating more healthy, regularly exercising and losing those few extra pounds. And each year we deviate and break these resolutions.
But not this year. This is the year that your healthy eating plan will stick and make it past early March. It is so easy to fall back into your old habits, but it is crucial that you stick to your healthy eating plan, no matter what.
Do you want to be overweight? Do you want to damage your body by carrying around excess pounds? Then have a read of this.
To help you stick to your healthy eating plan, we have put together some simple tips to help you. To find out more, keep reading below:
1. Speak to your doctor
Make an appointment to discuss your weight with your doctor. He or she will know everything about your health and your body and will be able to offer you excellent diet advice. For instance, if you suffer from a certain medical condition, your doctor can suggest the best diet for you.
Your doctor may also refer you to a dietitian or specialist who can help you on your weight loss journey. For instance, your doctor may suggest that Denver diet counselling or another specialist company is perfect for your weight loss needs.
2. Start a food diary
Keep a note of everything you eat and drink each day, along with the calories and fat in each item. Make sure to record everything, including snacks – anything from an apple to a glass of wine counts towards your daily calorie intake.
By recording everything you eat or drink, you can track your average calorie intake and check that you are eating the right foods.
3. Choose a plan that fits your lifestyle and tastes
When choosing a healthy eating plan, it is important to pick something that fits well with your lifestyle and allows you to eat foods that you enjoy.
Don’t skip breakfast, make sure to choose a plan that allows you to eat a protein-rich breakfast. This will aid your weight loss by speeding up your metabolism, as well as keeping you full until lunch time.
4. Don’t buy junk food
If you want to stick to your healthy eating plan, do not buy junk food. Otherwise, you will be tempted to eat it.
Keep things like cakes, sweets, crisps, sugary drinks, ready meals, and takeaways out of the house. Any foods that are high in fat, high in calories and have very little nutritional value should be kept out of the house at all times.
5. Use portion control
Cut your portion sizes. Don’t serve your dinner on a massive plate, instead use a smaller plate for your food. This will ensure that you are controlling your portion sizes.
If there are any leftovers, make sure to put them away immediately, that way you won’t be able to go back for seconds. Pop leftovers in containers and keep in the fridge, you can then enjoy them the following day, instead of eating them all at once.