There’s always one fitness conundrum that many struggle to find answers too. How do I lose belly fat? You may be in good shape, but there’s just that one layer of belly fat that won’t budge. Or, you’ve been hitting the weights hard and got your strength up, now you want to lose fat. Whatever the reason, there’s a high chance you’ll be looking to lose fat during your workout programme. But how do you do it? Here’s a look at the best & quickest ways to lose belly fat.
Sleep More
Studies show that people who sleep less than five hours a night will gain body fat. You need to make sure you get a good night’s sleep every single night. Rest is key when working out anyway, so you should aim for seven to eight hours minimum. If you get more sleep, your body is less likely to gain weight.
Sweat It Out
The more you sweat, the more fat you’re burning off. There’s a funny saying ‘sweat is fat crying’ that’s appropriate here. Wear a hoodie and joggers when you go for a run/cycle, the extra clothing will make you sweat more. The more you sweat, the more weight you can lose.
Have A Proper Diet
Eating the right foods is key to losing weight and burning fat. You need to have the right diet in check if you want to lose belly fat. There are weight loss systems like the Nutrisystem Fast 5 that have set meal plans for you. It can be easier to stick to a diet if the meals are already planned out for you. In general, if you’re looking to get slim, you should stay away from calorific foods. Foods with high-calorie counts are bad because you need to burn more calories than you consume. So if you burn 1000 calories in the gym but eat 2000 calories throughout the day, you’ll end up gaining weight.
Cardio
If you want to get rid of belly fat you’re going to have to do cardio. Cardio can be the bane of many gym goers lives. Just the word is enough to reduce some die hard weightlifters to tears. But cardio is necessary because it’s the best way to burn calories. Doing interval training on a bike/treadmill will burn you loads of calories and help lose that fat.
Intensity
Train with intensity. Try and make your workouts harder and more intense. If you’re doing some weight training that make adjustments, make things harder for you. Slow down the tempo of your lifts, it makes things really intense. You can make simple exercises harder and more intense, which will help you burn fat. By making little adjustments, you’ll find yourself sweating from a simple weight session.
Getting rid of stubborn belly fat is one of the harder tasks when working out. But if you apply these words of advice, you’ll soon see the fat melt away. Summer is the time where many people start trying to get fit and lose weight. If you’re a beginner, it’s helpful to read this: The Advice You Need To Start Your Fitness Journey Right Now. That article can help you start things off and begin your journey to a better you!