Anyone who wants to be fit and healthy needs their heart and lungs to be in good condition. They’re vital organs for keeping your body running as it should do. And life can be a struggle if they’re not in top health. Keeping your heart and lungs healthy is easier than you might think it is. You can even do it if you’re not currently very fit. You can breath better and improve your cardiovascular health with some sensible lifestyle changes. Follow some of these tips for a heart-healthy lifestyle that will enhance your fitness and happiness.
Stop Smoking, Cut Back on Alcohol
It’s no secret that smoking is bad for your health. Some people still try to deny it with anecdotes of perfectly healthy 90-year-old smokers. But the science is clear-cut. The tobacco, nicotine and other chemicals in cigarettes can have many adverse effects on your health. From blackened lungs to damaged blood vessels, smokers have a greater risk of a lot of conditions. Quitting will reduce your chance of experiencing coronary heart disease. You will also be less likely to suffer a stroke and lung cancer, among many other cancers. Alcohol can have an adverse effect on your heart and lungs’ health too. It can cause you to put on weight, which can increase your risk of heart disease.
Getting active is one of the best things you can do for a healthy heart and lungs. It will get both organs working and reduce your risk of a number of health conditions. Exercise won’t directly make your lungs stronger. But it will help you to use them to their full potential. If you have better cardiorespiratory health, your lungs will have an easier time supplying your body with oxygen. If you have chronic lung disease, exercise is important to help you get enough oxygen into your lungs. It will also reduce your likelihood of developing heart disease. So aim to do about 150 minutes of moderate-intensity exercise each week.
Watch Your Diet and Weight
If you’re overweight, it can increase your risk of heart disease and put a strain on your body. It’s important to keep an eye on your weight to be healthy overall. In addition to staying within a healthy weight range, you can eat foods to keep you in good health too. For example, getting plenty of fiber reduces your risk of heart disease. You can also eat plenty of fruit and vegetables and eat more fish. There are also studies that suggest that foods rich in antioxidants could be good for your lungs too.
Therapy for Diagnoses
Even if you have a diagnosis of a heart or lung condition, it’s not too late to look after them. One option you can look at, especially after diagnosis or surgery, is a rehab program like Bria Health Services. They can help you cardiac and pulmonary rehabilitation to help you achieve better health. There are a number of conditions for which you can get help. Treatments are especially useful for older people who are more prone to these illnesses.
Your heart and lungs are incredibly important, not to mention extremely difficult to replace. Do your best to look after the ones you have to keep them going for longer.