Do you need to get fitter, quicker? If so, you’ve come to the right place. We’re going to give you plenty of tips to getting started – and continuing – a new fitness regime. With the right dedication, they will help you lose weight safely and tone up your muscle. There’s no time to mess around, so let’s get you on the fitness trail right away.
If you want to get fit in the quickest time possible, you have to start today. No putting it off until tomorrow, because, as we all know, tomorrow never comes. The only way you are going to start feeling better and getting fitter is by committing to a new regime. So why not start it today?
Look at your calorie intake
Losing weight is a big part of getting fit. And, the only way to lose weight is to consume fewer calories than you burn up. Let’s say that you usually eat around 2,000 calories every day. If you want to lose weight safely – at a rate of around a pound a week – then you need to consume 500 calories less than you spend. Make sure that the vast majority of calories are produced from healthy food, too. This will help you build more muscle, burn off more fat and keep your body in healthy shape.
Crossfit has taken off in the past few years, and for good reasons. It’s an excellent all-around set of exercises that is great for cardio and also gives you strength training. You can take classes to get you started, but you can also get equipment to use at home. Begin with a small stepper exercise machine and a few weights and medicine balls. Pretty soon you will be stronger and healthier than you have been for many years.
Look to the military
Joining the armed forces takes a high level of fitness. So why not get up to speed by using one of their programs? Head over to the official army website and read up on their nutrition and fitness advice. They even have a free Android and iPhone app to use to help you on your way.
Forget about going for slow-paced jogs for hours at a time. They are ineffective and won’t burn off that many calories. Instead, think about high-intensity interval training – or HIIT. It takes maximum effort over shorter periods of time and helps you burn off more calories both during and after your workouts. If you want to get fit quick – and in shorter workout times – then this is the perfect option for you. Check out this link for more details on HIIT and its benefits.
Whatever types of exercise you need to do, it’s important to stay focused. Don’t let your head tell you that it’s OK to miss a workout this morning and turn up every day you need to. It’s the only way you are going to shift those pounds and get fitter than ever – so always turn up and focus for as long as your workout lasts. Good luck!