Are you sticking to the good healthy diet constantly told by the wellbeing masters? Do you avoid the tastiest foods because they bring bad effects to your health? The medical coverage specialists at Medibroker are overturning the myths around food that don’t deserve their bad reputation. Read the facts below about the 10 misunderstood bad foods and why they are good for nourishment when eaten in moderation.
Chocolate consumption has always been associated with acne, diabetes and obesity. Does it mean it is already bad for us? Well. It’s all down to the type of chocolate you eat. Nowadays, chocolate especially the dark one is lauded for its tremendous antioxidant potential .Dark chocolate has a high active phenolic compound rich in antioxidants which can enhance cardiovascular health and is less fattening than the milk or white variety. Because of its slightly bitter taste, you will eat less yet at the same time fulfill a sweet tooth. It can also prevent cognitive decline and can lower stress level.
Due to its good flavor and rich texture, avocado is the main ingredient in guacamole. Given its health properties, it is often referred as superfood as it is loaded with healthy fats, fiber and various vitamins and minerals. Avocado is also delicious and easy to incorporate in the diet.
Go nuts but don’t finish the whole bag in one sitting as you will only need a small serving to reap the nutritional rewards. Nuts are packed with protein and most contain unsaturated fats which is considered as heart-healthy substances. The good fats in nuts like monounsaturated and polyunsaturated fats can lower bad cholesterol levels.
A lot of foods found in the supermarket can give you cancer and not only red meat as what others say. Choosing the lean cuts of beef is wiser as it is low in fat and contains iron and protein. According to studies, beef provides a type of iron that absorbs much better than iron from plants. For a healthier option try to buy the organic meat.
Bread is a staple part of a healthy eating pattern. You only need to eat less gluten to avoid extra calories. Avoid refined grain and stick to wholemeal as it is low in fat and one of the best sources of vitamins, minerals and fiber.
Full fat yogurt
Yogurt is an excellent source of calcium. Low fat yogurt is often cited as a diet food chosen by individuals who are on a strict diet but on the contrary people who consume more full-fat dairy products have been shown to weigh less and are no more likely to develop cardiovascular disease and type 2 diabetes than people who stick to low-fat dairy.
Eggs are avoided by those trying to eat a diet low in cholesterol, but the ‘sunny side’ is that they do have their place in a balanced diet as they are rich in several nutrients that promote heart health such as betaine and choline. Medical specialists now say that saturated fats and trans fats are bigger culprits in raising blood cholesterol than eggs. In fact, the Japanese are among the biggest egg eaters in the world, and they have a low rate of heart disease. Why? Because they eat a diet low in saturated fat. However, if you are unsure whether it is safe for you to consume eggs please consult your doctor.
It is best to eat eggs during breakfast because the high protein content makes us feel fuller for longer and eat less later in the day.
Though not everyone can eat peanut butter because of allergic reaction, some people especially calorie counters still consider this as a big no-no food to eat. Yes, it’s high in calories. But peanut butter is a great source of protein and folate, a B vitamin important for the healthy development of new cells.
Potatoes are available year-round and an important food staple considered as comfort food whether roasted, mashed or baked. A baked potato is remarkably healthful low calorie, high fiber food that offers significant protection against cancer and cardiovascular disease. Simply add a little olive oil to a baked potato and it’s confusingly transformed from a high-GI nutritional no-no into a low GI health food. The added fat slows the rate at which your body absorbs the tatty’s carbohydrates, meaning it now provides slow-release energy along with fiber, potassium and Vitamin C. Weird, right?
While there are obvious risks attached to alcohol consumption, research has shown that a moderate alcohol intake can improve heart health. Drinking moderate amounts of alcohol have an effect on cardiovascular benefit. Wine can even reduce the risk of blood clots – just stick to the one glass.