Most of us have suffered from inflammation at some point in our lives. As we age, we may have to live with inflammation every day. Arthritis and other conditions that are associated with inflamed areas of the body can be very painful all the time. But it’s possible to cause similar symptoms just by overdoing it at the gym.
Whether you are fit and healthy or not, pain is not fun. It’s very difficult to tolerate the pain that you cannot relieve. You may start to treat it by taking anti-inflammatory painkillers from your pharmacy. These are fine for a few days, but drugs like Ibuprofen can upset the lining of your stomach. They are not often a long term solution.
More and more people are finding that gently using the affected area can bring gentle relief. It is advisable to speak to your doctor about your condition or injury first, though. Inflamed muscles should be treated differently than inflamed joints for example. Muscles tear when we use them, especially in bodybuilding. They take time to knit and repair. The gentle movement of the area can be helpful during this period.
If you don’t keep an area mobile, you may find it more difficult to gain that mobility back later. So long as you are not aggravating the sore area, you should continue to move gently the limbs affected. Don’t let your posture alter. We often tense and hold our body in unnatural positions when we are in pain. This will cause tension, pain, and even injury in other areas of the body.
Many people turn to natural remedies for pain relief. It is thought that some hemp oils can provide relief from inflammation. You can find out more about it at cbdoilangels.com. It is thought there may be several other benefits of this natural oil. If you have had no relief from prescription medication, turning to supplements could be worth a try.
Heat and cold can help with muscle and joint pain sometimes. Heat keeps the area warm when it is aching from the cold. But if you are inflamed, it is usually best to apply cold to the area. This is especially true if you have an injury. Heat is soothing for spasms and muscle pains that are not inflamed. Heat applied to a new injury may even cause additional pain.
Sleep is difficult to do when you are in pain. But it is still one of the most effective remedies for pain. It gives your body a chance to heal and renew. Regular massages to keep the tension out of your body can also be quite beneficial. It’s not necessary to massage the affected area. Try to improve your diet while you are in pain. Your body is dealing with enough without being bombarded with junk food to digest.
Vegetarianism or a diet with plenty of fish is thought to reduce inflammation. Try to stop consuming refined sugar and drink plenty of green tea to help with this condition if it is long term. Be healthy.