Most people at one time or another have tried to lose weight. And many of us know that it can sometimes be a tough journey.
The question most of us have is what foods and supplements can help us lose weight the quickest. What does the science tell us about what is out there and how can we use it to our advantage?
Beans
Beans have been a part of the human diet for tens of thousands of years. There is evidence that humans cultivated beans and other legumes well into the Stone Age, not just since farming.
Because of this, our physiology is now well adapted to eating beans. It’s one of those starch rich foods that maintains our ideal weight.
But beans are a little more potent that your average wholefood. That’s because they contain a particular type of starch that is harder for your body to digest. The bacteria in our guts that break down the starch have a lasting effect on our digestive system. When we eat a meal of beans, the glycemic load of the next meal is reduced.
That’s why beans are recommended for diabetics since the earliest times. They help regulate blood sugar, long after they’ve exited our digestive tract. And as a result, they help control appetite and keep us lean.
Garcinia Cambogia
Garcinia cambogia xt reviews can be found all over the internet. And there is a reason why. Unlike most weight loss drugs or supplements, there is a lot of evidence that it works. The crucial ingredient is hydroxycitric acid. It’s believed that this acid is what allows people to effectively lose weight.
Cruciferous vegetables
Cruciferous vegetables are the vegetables like kale, cabbage, cauliflower, and broccoli. These vegetables have a potent ability to keep us lean and reduce the inflammation in our bodies.
Like all vegetables, cruciferous vegetables are high in fiber and water. Both of these factors combine to make us feel full. Our stomachs in a sense have to be filled up. The problem with a lot of the modern diet is the fact that our stomachs aren’t filled up by regular food, like potato chips. So we end up having to eat way more calories than we need just to feel sated.
Cruciferous vegetables also change the type of flora in your gut. And once you start to transition towards better gut bacteria, your weight is more effectively regulated.
Berries
Berries are among some of nature’s most potent foods. Berries are what nutritionists refer to as nutrient-dense. That’s because, on a per calorie basis, they’re high in vitamins, minerals and antioxidants. In fact, berries come in first for oxygen radical absorption capacity.
You can eat a whole punnet of strawberries and not even taken in 100 calories. That’s the same number of calories in a quarter of a chocolate bar.
Nuts
Like beans, nuts are very low on the glycemic index. They’re absorbed slowly into your body, and they’re high in antioxidants. The longest lived people in the world eat nuts, and so should you.