Back pain can be debilitating and is one of the most common causes of pain and suffering in people under the age of 45. The lumber spine in the lower back has lots of bones, muscles, and ligaments that all work together along with the joints and nerves. This is what gives your back the flexibility to move and because the system is so complex, it’s easy for something to go wrong. Some of the most common causes of back pain are down to simple muscle pain or inflammation that can cause a serious amount of pain.
What Should I Do if I Have Back Pain?
The first thing you should do is analyse how painful it is. Think about what type of pain you’re experiencing and if it’s acute or chronic. Some people feel pain and discomfort after playing sports and is usually a normal response to a minor injury. But, if the pain has been causing problems for longer than this, it’s time to consult a medical professional. You can also get some help and pain relief with dublin spine and sports physiotherapy. The goal is to find out what’s causing the pain and then find a solution to give you relief.
The Types of Back Pain:
If you can identify the type of pain that’s causing you a problem, it will be easier for the medical professional to find a cause and subsequent cure. There are two main types of back pain.
The first is a mechanical pain. This comes from the muscles and bones around the spine and tends to cause discomfort around the lower part of your back. Some people experience localised pain in the buttocks and the upper parts of their legs. This gets worst when the person is in motion or attempting to lift a heavy load.
The second is a sharp, burning pain after a nerve has been trapped or caught. This is called radicular pain and is more often than not felt on one side of the body. An example of this is sciatica. Radicular is more difficult to determine the cause compared to mechanical. It may also be more difficult to find long-term relief.
What are the Most Common Causes of Back Pain?
Common causes are from sports injury and inflammation. The first may happen as a result of muscle fatigue or disrupting how the disks, joints, and nerves are functioning. The second may cause swelling after an infection or another underlying issue such as arthritis. Other causes of pain originate from muscle and tendon degeneration in elderly people, a pinched nerve, or after an accident. The type of injury to the spine will determine the type of discomfort or pain that you’re experiencing. Make sure you can describe exactly how it feels and where it originates to help the medical professional give an accurate diagnosis.
The Takeaway Message:
The spine is a complicated structure with lots of small parts working together. This makes it easy for something to go wrong and can cause discomfort and problems in people of all ages. If you do feel pain, carefully write down the symptoms and seek the opinion of a doctor.