There are plenty of uncertainties and surprises in life, and no one can foresee with any certainty how much longer they will live. However, taking care and keeping yourself healthy helps maximize the chances of living a longer life.
The best way to maintain your physiological and psychological welfare is by living a healthy lifestyle, consuming a healthy diet, and maintaining good stress levels by keeping it under control. Here are seven ways to stay healthy and live longer.
7 Ways To Keep Yourself Healthy For Longer Living
1. Be Sure To Incorporate Regular Exercise Into Your Routine.
Prepare and compose your body for a long life through the power of exercise. This activity benefits both the psychological and physical wellness. The physical activity makes it possible to control your weight, strengthens your whole body, and enhances your coordination and balance. Likewise, your body releases endorphins that can help you become less tense and feel better. Moreover, endorphins increase your mood and can reduce pain.
- Try doing both endurance training and aerobic exercises.
- Aerobic exercise improves your endurance and gets your heart rate up. Plausible activities include brisk walking, running, swimming, and other kinds of sports.
- Endurance and strengthening exercises, such as weight lifting, improve the density of your bones and muscle build-up. Try doing this type of exercise twice per week.
2. Identify And Treat Health Problems Earlier.
Preventive care is essential for identifying health issues before they become a serious concern. It’s also important to recognize family history, lifestyle factors, and work exposures that may cause the development of a disease or disorder. Your odds of not having a health problem will decrease if you skip appointments with your doctor. This also means that skipping your doctor’s appointments will likely lead to complicated underlying health problems.
- Have an annual checkup. Perform other screenings or tests if your physician recommends that you do so.
- In case you got a chronic condition, talk with your doctor about ways to handle it or how to stop it from becoming worse.
- Study your family’s history and check if there are any genetic health problems. Have regular or annual checkups if there are underlying health issues that run in your family.
3. Avoid Extravagant Amounts Of Alcoholic Drinks.
Daily recommendations of alcohol consumption are as follows: women should drink no more than one serving a day and men no further than one or two drinks a day.
- Alcohol in moderate amounts should be fine for your health so long as you do not overdo it.
- Excessive drinking may increase the risk of heart diseases, cancers in the digestive tract, high blood pressure, strokes, liver disease, and risk of injuries in accidents.
- Do not drink and drive.
4. Quit Smoking And Avoid Any Nicotine Products.
If you’ve smoked or used nicotine products for several years, then it is never too late to quit to enhance your health and live longer. Smoking significantly increases your risks of:
- Lung diseases, for example cancer
- Cancer of the esophagus
- Heart attacks
Your body uses protein to create new cells. This implies that it is essential for repairing tissue damage.
- Though animal and meat products are sources of nourishment, you can also get proteins from plant foods: beans, lentils, chia seeds, hemp seeds, quinoa, and nuts.
- Proteins are also found in fish, meat, milk, and eggs.
6. Enhance Your Energy And Vigor By Consuming Various Fruits And Vegetables.
Both fruits and vegetables are great sources of minerals and vitamins that are essential in maintaining a healthy lifestyle for longer living.
- Fruits and vegetables include berries, corn, beans, cucumber, peas, olives, squash, peppers, spinach, lettuce, celery, broccoli, carrots, potatoes, and more!
- Vegetables and fruits are low in fat and calories, but high in vitamins and fiber. Eating a diet that is rich in vegetables and fruits reduces the dangers of developing heart diseases, cancer, strokes, diabetes and high blood pressure.
- Attempt to consume 5 servings of vegetables and 4 servings of fruits per day.
7. Drink enough water to cleanse your body.
Drinking sufficient amount of water helps maintain your bodily functions, flush out toxins, and regulate healthy kidneys. Drink at least eight glasses of water every day to stay hydrated, and also drink further if you are sweating from doing any physical activities.
- The amount your body needs depends on your body weight, activity levels, and the weather.
- The best way to keep yourself hydrated is drinking sufficient water to avoid feeling thirsty.
- If you do not urinate regularly, or if you discharge cloudy or dark urine, then you will probably need more water.
Doing these power tips from Membersown are easy to incorporate in our daily lives. Remember to follow a healthy lifestyle and diet to keep yourself healthy for longer living.
Jessica is a professional health expert who works for some major health industry giants. She currently writes for Membersown and is dedicated to helping people learn more about health related topics along the journey. When she’s not a health advocate, she enjoys some down time traveling or talking with family.