If you’re planning a baby, and are considering prenatal vitamins, you’re making the right choice. Even if you’re a health enthusiast, maintaining a healthy and balanced diet, there is a possibility that you might not be getting all the essential nutrients from your food. Prenatal vitamins are preferably taken before you try to conceive. Some doctors even recommend these vitamins during the early stages of pregnancy. Unlike normal multivitamin tablets, prenatal vitamins contain more folate and iron, which are very crucial for the baby’s growth and development. While folic acid helps in preventing birth defects of the brain and the spinal cord, iron prevents anemia and enhances the baby’s overall development. Prenatal supplements are also known to curb queasiness to some extent.
What should an ideal prenatal supplements brand contain?
A good prenatal vitamins brand should basically contain folic acid, iron, calcium and Vitamin D. Nowadays there are many brands available which also provide additional nutrients including zinc, copper, vitamin C and much more. It is always advisable to consult your healthcare advisor before buying prenatal vitamins.
Who should take prenatal vitamins?
It’s a must for women who are trying to conceive to take their prenatal vitamins regularly. However, the dosage will differ from woman to woman. Women who have dietary restrictions, health disorders or even complications during their previous pregnancy will be prescribed a higher dosage by their doctors. If you’ve found out you’re pregnant, start your prenatal supplements as soon as possible.
Which prenatal vitamins should you choose?
There are many brands available in the market today. Some of them include Smarty Pants Prenatal Complete, Nature’s Way Alive! Prenatal Gummy and Actif Organics Prenatal Vitamin. Please note: each prenatal vitamins brand has a different percentage of vital nutrients and it is important to consult your doctor to understand what your requirements are, and which brand will be safe and appropriate for yours and your baby’s well-being. You can also go through some excellent brands mentioned in the prenatal vitamin reviews by Prenatals.
Prenatal vitamins for vegans
If you’re a vegan or vegetarian, you might be missing out on important nutrients which are found in meat, seafood and dairy. Most vegetarians find it difficult to source the best alternatives to the general prenatal vitamins you find in store. Here’s some good news. There are many brands available worldwide which have been consciously manufacturing vegan and vegetarian prenatal supplements to meet special dietary requirements! As well as vitamins, you can also buy DHA supplements which are excellent alternatives to omega-3 fatty acids which are present in fish oil.
Where can you buy prenatal supplements from?
Prenatal vitamins are easily available in any pharmacy, in both tablet and liquid form. If you’re looking for a particular brand that is not available locally, you can easily find them on online healthcare websites. Please remember that these vitamins are not to be consumed without maintaining a proper diet. These are additional supplements which will take care of your baby’s health.
Photo by freestocks.org from Pexels https://www.pexels.com/photo/pregnancy-pregnant-motherboard-parenthoof-57529/