How to keep your immune system as high as possible in the winter

We can all notice a change in our mood during the winter months. With a shorter amount of daylight hours, colder and dull weather, it’s really not the best combination. However, it’s more than just our mood that needs a boost during the winter months. This period can cause issues for our immune system too, making us more likely to get ill. But, what exactly can we do to boost our immunities and keep our systems as high as possible?

 immune system

Here, with vegetable seeds suppliers, Suttons, we take a look at what your immune system is and what are the top ways to make sure you stay fighting fit.

What is your immune system?

The immune system is what it says – a system. It’s not one single entity that you can pinpoint. It’s a network of cells, organs and tissues that work in unison to protect you. This ‘barrier’ helps destroy germs and parasites by trying to get rid of any unfamiliar bodies. If your immune system is healthy, then your body can fight off any harmful bacteria.

Immunisations

Over the winter months, you may be required to have several immunisations in order to give yourself a good chance of remaining fit and healthy. For those who are most at risk during the winter months, such as the elderly, you will be entitled to free flu jabs. Some workforces also offer this service to their staff to try to restrict sick days. If you don’t fall into either of those categories, you can still pay for the immunisation at selected pharmacies. While the NHS recommends that you get your flu jab in October or November, you can still have the injection at any point of the winter.  

Diet

It’s essential to eat enough fruit and vegetables. Your immune system is like any fighting force and needs good nourishment to perform well. You should stock your daily diets full of foods enriched in vitamins to give yourself the necessary requirements throughout the year, not just in winter.

Certain micronutrient deficiencies, including zinc, folic acid and iron, have been found to alter our immune systems. Therefore, you must make sure you’re doing your upmost to eat foods rich in these nutrients. Items you should be adding to your shopping basket over the coming months include citrus fruits, red bell peppers, broccoli, spinach, poultry and sunflower seeds. Each are packed full of nutrients to help keep your immune system in good condition.

Vitamin supplements

Health supplements are great way to give your body a boost if you can’t get enough vitamins into your diet through your food intake. There are many vitamins in tablet and liquid form that can help you maintain a healthy and balanced diet.

It’s sometimes hard in winter to get the required levels of vitamin D through just your diet. Temperatures and a lack of sunshine mean that we don’t receive our natural dosage of the vitamin via the sun’s rays and need to receive our intake elsewhere.  Vitamin C is one of the biggest immune system boosters available to us. If you don’t receive enough of this vitamin form in your diet — kale and oranges are two nutrient-rich foods — be sure to take a supplement to help keep your levels high. After all, if you lack in this vitamin, you’ll be more prone to getting sick.

You must not that supplements should not be used constantly as a replacement to actual food. It’s much more beneficial for your body if you get these nutrients through a food source as it’s easier to absorb.

Exercise

Exercise may not be high on your to-do list when you look at the dull, dark and cold skies. You may feel more inclined to curl up in front of the fire, but this isn’t necessarily the best option. Exercising can help reduce your chances of getting a cold, flu or other illness as it can help flush bacteria from your lungs and airways. The change in body temperature can also play a part in preventing an illness. This is because the rise during and straight after exercise can prevent bacteria from growing and ultimately fight any infection in a similar way it would if you had a fever.  

Relax

While it’s of course easier said than done at times, you must make sure you’re relaxed if you want to stay in peak health. This can include monitoring your stress levels. This is an area in which scientists are actively working to discover the exact link as it can be difficult to pin down exactly what a stressful situation means to a certain individual. However, stress has been found to have a strain on your immune system as well as your personal or work life.

While you should always look to cut any stressful situations wherever possible, you must also ensure you get enough sleep. Without this, you will find yourself being run down, leaving your body susceptible to catching the common cold. During sleep, your immune system releases cytokines proteins. Some of these proteins can aid your sleep, while others can fight off infections and inflammation, meaning it’s crucial to get a good sleep if you are to properly protect your body. It’s recommended that you aim for between seven and nine hours sleep each night.

Keep yourself right this winter. It can be a long slog before we reach the bright summer nights once again, but by keeping your immune system working, you won’t feel worse due to illness.

 

Sources

https://intermountainhealthcare.org/blogs/topics/heart/2013/01/getting-vitamin-d-during-the-dead-of-winter/

https://health.clevelandclinic.org/3-vitamins-best-boosting-immunity/

http://whoami.sciencemuseum.org.uk/whoami/findoutmore/yourbody/whatdoesyourimmunesystemdo

https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757

https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#sunflower-seeds

Image credits: pexels.com

 

 

Amazing CBD Oil Benefits For Skin And Overall Health

Our skin is the largest organ of the body and the first thing that people see.

If you have ever struggled with a skin condition (if you haven’t, lucky you), you will know how they can affect your mood and mental health significantly.

You may have tried every product under the sun and still be left in despair.

Cannabidiol (CBD) oil is the product of the moment.

It is being celebrated and praised as a revolutionary product in the health and beauty world.

This is largely due to the fact that the CBD oil benefits for skin don’t stop at surface level. CBD oil has been found to help with anything from physical chronic pain and the side effects of cancer to mental disorders like depression and anxiety.

So why not give it a try?

What does CBD Oil do?

All humans have what is called an endocannabinoid system as part of our biological make-up. This system is in charge of keeping our body’s internal balance as close as it can to homeostasis – internal balance.

This system is made up of, believe it or not, endocannabinoids and their receptors. Similar to the endorphins that exercise results in, using CBD oil is one way to give our endocannabinoid system a boost.

So, if you are wanting to start looking after your general wellbeing, both physically and mentally, it will most likely work for you.

Hang on, is it legal and will I get high?

The first thing you probably think when you hear about ‘cannabidiol oil’ is, isn’t it illegal? The answer is no. Natural hemp-based CBD oil is completely legal and doesn’t contain the psychoactive ingredient THC. It is therefore perfectly safe! You can reap all its amazing benefits without any worry of feeling unwanted psychoactive effects.

If you are still worried about purchasing CBD oil, make sure you are getting it from a reputable source. Natural Hemp Co. specialise in providing high quality, premium CBD oil. They have a range of CBD products so you can incorporate the oil into your lifestyle however you feel best. You have no nasties to worry about when using their CBD oil as their products are all organic, additive-free and vegan! Natural Hemp Co. even have a full CBD oil guide available… if there are any worries you still might have, it’s definitely worth a read.

So now you have no excuse to miss out!

CBD oil benefits for skin…

We could spend all day talking through the CBD oil benefits for overall health, simply because there are SO many. So for now, we’re going to focus on the CBD oil benefits for skin conditions, ranging from helping with acne to wrinkles.

In general, there are so many amazing CBD oil benefits for skin because it is an anti-inflammatory. Anyone who has suffered from teenage and/or adult acne will know how inflamed and red spots can get. CBD oil targets inflammation and just generally tells your skin to calm down. However, it doesn’t stop there.

As well as targeting your acne on a superficial level by reducing redness and swelling, CBD oil prevents excessive overproduction of sebum, which is a natural oil secreted by our skin. Sebum is necessary to keep our skin balanced and to stop it from drying out, but when your skin is producing too much, it can really wreak havoc.

The effectiveness of the acne-based CBD oil benefits for skin are perhaps not as researched as other products due to it being a relatively new ingredient in the beauty world. But this doesn’t mean it’s not true. Whether you are someone who gets a few pesky blemishes around their time of the month or you suffer from severe acne and have tried every product you can get your hands on… CBD oil should be your next purchase.

Moving on from acne, another of the CBD oil benefits for skin is related to ageing. We would advise trying a CBD oil anti-ageing cream or using CBD oil drops to help prevent or reduce wrinkles. As well having anti-inflammatory properties, CBD oil is an antioxidant which can help with wrinkles, skin tone and skin dullness. Even if you aren’t yet at the stage where your skin has started to age, it is worth using antioxidants as part of your lifestyle for prevention.

The last but not least of the CBD oil benefits for skin worth drawing attention to is that it can soothe sensitive skin. If your skin reacts badly to certain triggers, such as colder weather or hormones, CBD oil can help with keeping reactions at bay. It has been said that CBD oil can even help to prevent the symptoms of psoriasis and eczema.

Now we’ve cleared up any worries and highlighted the range of fabulous CBD oil benefits for skin, what are you waiting for?

 

Image credits:

Image 1

 

Drug addiction myths busted

All too often, people struggle unnecessarily with drug addiction because of the dangerous myths perpetuated by our society. Knowing what drug addiction really means can help you or someone you care about take the first step towards recovery.

 drug addiction

Here we break down some of the myths surrounding drug addiction:

Myth #1: substance abuse is a choice

This is a very harmful myth concerning drug addiction, but it is also one of the most widely believed. Despite studies having proven that addiction is a complex disease of the brain and body, some people still believe that substance abuse is a choice. Undoubtedly, the first time an individual takes a drug, that is a choice. However, once the brain is changed by addiction, it can be seen that that person loses control of their choices – their willpower becomes quickly impaired. The most telling sign of addiction is when a person can no longer exercise this control.

Myth #2: addiction is something to be ashamed of

This myth is linked to the misconception that addiction is a choice. By implying that someone dealing with substance abuse has a lack of willpower or self-control, this adds a level of shame to the addict’s actions. Often addicts are unwilling to admit their problem because they are ashamed of it and this can seriously impair recovery. However, it can be seen that this trend is shifting within the millennial generation. Whereas former generations attended anonymous AA programmes, fearful about ever admitting their addiction, millennials are more focused on building a community of support and sharing their experiences.

Myth #3: addiction is bred out of certain circumstantial factors

Many people still associate substance abuse and addiction with circumstantial factors. These factors are usually tied to other social stigmas which are looked upon negatively, such as low socioeconomic status/background, an unstable family life, or a history of mental illness. Addiction does not discriminate. A lot of people raised in stable, happy, and privileged homes are still susceptible to substance abuse problems. There is no cause and effect link.

Myth #4: dependence is the same as addiction

As much as the lines may be blurred, there still exists a definite difference between being dependent on a substance and being addicted to it. Essentially, it depends on the emotional and social symptoms which are triggered when someone is craving a substance or experiencing withdrawal. To distinguish between addiction and dependency, consider the lengths to which a person is willing to go to get the substance and the way they react without it.

Myth #5: recovery is a lonely process

Whilst it is true that you cannot enable an addict’s behaviour or try and make the changes for them, it is also true that a strong support system is highly beneficial to the recovery process. This may take the form of an addiction rehab facility. If you’re looking for drug and alcohol rehab in Surrey, try a drug and alcohol rehab in Surrey for a supportive and comprehensive recovery programme.

 

Try Glo – Yoga Online for Fitness On the Go

Yoga Online

Yoga Anytime You Need

Looking for a flexible fitness program that works with your schedule and travel plans? Then Glo, the premier source for yoga online classes, is for you! Glo offers a large variety of yoga and meditation classes catering to all fitness levels, from beginner to expert. If you are new to yoga, yoga online is the perfect way to learn in the privacy of your own home. You don’t have to worry about the intimidating prospect of going into a gym and having people watch you when you don’t know what you are doing. And you can rewind and practice at your own speed.

Instead of being tied to the schedule of the local yoga studio, yoga online sessions with Glo allow you total freedom. If you are a night owl, you can work out at 3 a.m. If you are a morning person, you can get your yoga fix at 6 a.m. You can find a class to fit in whatever time you have for a yoga or meditation class. The classes range in time from a quick 5-minute fitness break to an intense in-depth two hours (120 minutes) session.

Yoga Anywhere You Want

Have you dreamed of doing yoga on the beach, in the hot desert sun, or in the cool mountains? Now you can make that happen with a just a simple internet connection and the electronic device of your choice. You don’t need to hire an expensive yoga coach when you can access yoga online for fitness on your own terms. Glo charges an extremely reasonable monthly fee which is less than the cost of taking a class or two a month at a local studio or gym. They even offer a session of hotel room yoga specifically for travelers.

The Kind of Yoga You Like

Accessing Yoga online through Glo allows you to choose the type of yoga you feel like doing on any given day. You can choose a high-intensity workout or a calming meditation session. You no longer have to follow the choices of the area gym. Glo’s wide variety of classes lets you cater your workout to the needs you have when the urge to do yoga hits you. If you want to strengthen your core, work on your upper body, or simply relax and get centered, they have the class for you.

The Type of Instructor You Like

Another great thing about yoga online with Glo is the amazing group of certified yoga instructors with which they work. They bring the top yoga professionals to your phone or laptop. You can pick the teaching style that works best for you and that may differ from day to day. You select the person and session that clicks with you. They also offer workshops and lectures on yoga and health to work your brain and spiritual core as well as your body.

Choose Glo for the Best Yoga for You

Glo was one of only 8 sites named in Goop magazine’s list of “The Best streaming Workouts”. Not just the top yoga sites but the top 8 workouts out of the huge array of all types of exercise workouts available online. This praise was due to the unparalleled instructors and choices that fit any schedule offered by Glo. The options available between the different styles of yoga, session lengths, body focus, and instructors’ teaching modes cannot be matched by any yoga center, even in the largest cities. Whether you are a veteran yoga expert or just beginning, Glo has what you need, when you want it, and wherever you need it!

 

5 Signs That Shows Relapse Warning

Drug rehab centers have tried for the longest time to bring back some sanity to people by helping people back on their path It is often that people have poor life choices and most of these lead people way off and trust me it never ends well Most people will result to drugs and substance abuse and this takes people way off course. Many people may have gone through rehab and many come out well and they do not go back to their former path some of them try as much as they cannot cave in to all the pressure but unfortunately they relapse. Some people desperately need a way out and when they get it they walk out as fast as they can.  However, how do you know that they caved in to all the pressure? This is how.

relapse

  1. They go M.I.A

The thing with people from rehab is that they come out of that place with some conscience and suppose that they had been taken there by a loved one or a parent or even a spouse then they wouldn’t want to let them down. However, given that we are all human they could cave in to pressure and this may leave them feeling disappointed. Typically for any person on drugs, they will need a hideout spot not only from the law but also from the public. It would be a shame to seem them back on drugs.

  1. Uneasiness

These guys experience a feeling of uneasiness most of the times and this might be because they now know they are doing wrong. If you are looking for a rehab center, then you have to settle for the kind of people who offer quality. www.ambrosiatc.com has proven to do this and one of the most important thing that they do for patients is that they give follow up sessions where they check up on the client even after they are release. How good a deal is that?

  1. Over compliance

Now, this might be what most people were looking for but when it happens, you need to keep your eyes wide open. It might be because they had a change in heart and want to make up for all what they have lost and all that they have put people through but it might also be because they want to blind you and you will never suspect of their other affairs.

  1. Unexplained transactions

Drugs are quite expensive and they can take a toll on someone. No, when a person is from rehab will not want to frequent their dealer but rather in case of a relapse they will want to have their own stash on the side for ‘tough times’. This means that every now and then they will be forced to dish out some cash

  1. Privacy

Now don’t get this twisted up, as much as privacy is a key thing, we need to understand that in the prevailing situation such people need not maintain such a high level of privacy. This might bring back some memories and most probably cravings. They should be kept busy and engaged to prevent a relapse.

 

Image source: pixabay

Can you treat pain with movement?

Many people take medication to treat pain — but this might not be your only option. Did you know that movement and exercise can be helpful, too? Discover the importance of mobility when it comes to pain relief and what you can do to get moving…

treat pain

Is movement an effective form of pain treatment?

Moving your body can help treat pain in multiple ways and can enhance function for musculoskeletal pain sufferers, too. Improving function in this way has been found to reduce disability, lower feelings of depression and improve someone’s physical condition and quality of life. When it comes to a person’s wellbeing, exercise can help regulate sleep patterns and reduce stress levels. It’s clear to see that movement is not only about losing weight or keeping fit.

What can you do?

If you are suffering from chronic or temporary pain, you don’t want to make it worse. Check out these exercises for improving pain and getting back to normal quicker.

Pilates

This exercise focuses on breathing properly and improving core strength. Pilates is often performed as a flow of movement rather than static exercises, which some people prefer.

Gentle and low-impact, Pilates is a popular exercise for many people of all ages. The specialised apparatus used in the exercise can help treat chronic back pain and build muscle. Alternatively, the apparatus can be used to support someone with back pain to allow them to do certain movements. The performed exercises focus on improving your flexibility, strength and body awareness by working with your abdominal core muscles.

Your joints, balance and posture should all improve with regular Pilates — plus, you’ll see an improvement in toning and muscle strength, too. What’s more, it works with your body to relieve stress and tension.

Why not incorporate Pilates into your working day? You can find examples of desk exercises online — they’re all about controlled breathing and strengthening different muscle groups.

Yoga

Reportedly, yoga is a great help when it comes to back pain. A study discovered significant differences between the brains of those who experienced chronic pain and the brains of those who regularly practised yoga. Researchers found that the sufferers of chronic pain had less of the kind of brain tissue in the regions that help us tolerate pain. On the other hand, those who did yoga had more of this brain tissue.

If you’re prone to day-to-day aches and pains, yoga could be for you. This is through practising certain postures that lengthen the spine, improve alignment, and stretch and strengthen the muscles.

Although certain products and medication are extremely effective, like gels to help relieve back pain, stretching can release tension and eradicate pain. Try a simple, gentle form of yoga, as opposed to more strenuous styles — you don’t want to make the situation worse by over-stretching. Always ask what sort of class it is before you sign up.

Unsure about the range of poses? There are some that are especially good at easing pain. The ‘extended child’s pose’, for example, lengthens the sides of the body while providing traction on the spine. And, the ‘cobra’ is all about stretching and strengthening the spine.

Yoga isn’t only practiced by many for its toning and pain-eradicating perks — there are other benefits. These include lowered heart rate and blood pressure and reduced symptoms of depression and anxiety.

Hydrotherapy

Have you ever considered hydrotherapy for pain management? This involves the use of water to help with exercises and strength building.

With this exercise, you can keep it easy with simple routines in shallow water or take it up a notch with high-tech equipment — like underwater treadmills. The presence of the water counteracts gravity and helps support the person’s weight, making them feel lighter and able to move more freely. When it comes to those who suffer from back pain, water can reduce the axial load (weight on the spine) and allow them to do exercises that they may not be able to do on land. The viscosity in water also creates a resistance which allows people to do muscle strengthening exercises without a risk of further injury through loss of balance.

This form of therapy is excellent for helping to ease a variety of conditions, such as those with: osteoarthritis, advanced osteoporosis and muscle strain or tears. Each person’s water therapy programme is different, some pain sufferers do solely water therapy exercises and others use a combination of land-based and water-based exercises to manage their pain or rehabilitate.

Exercise truly can help ease and manage pain. Speak to your GP about which exercises will be best for you and keep active to improve your wellbeing.

Author bio

Lee Dover is a senior copywriter at Mediaworks with an interest in healthcare as well as researching into healthier ways of living. He has a BA (Hons) in Magazine Journalism.