5 Signs That Shows Relapse Warning

Drug rehab centers have tried for the longest time to bring back some sanity to people by helping people back on their path It is often that people have poor life choices and most of these lead people way off and trust me it never ends well Most people will result to drugs and substance abuse and this takes people way off course. Many people may have gone through rehab and many come out well and they do not go back to their former path some of them try as much as they cannot cave in to all the pressure but unfortunately they relapse. Some people desperately need a way out and when they get it they walk out as fast as they can.  However, how do you know that they caved in to all the pressure? This is how.

relapse

  1. They go M.I.A

The thing with people from rehab is that they come out of that place with some conscience and suppose that they had been taken there by a loved one or a parent or even a spouse then they wouldn’t want to let them down. However, given that we are all human they could cave in to pressure and this may leave them feeling disappointed. Typically for any person on drugs, they will need a hideout spot not only from the law but also from the public. It would be a shame to seem them back on drugs.

  1. Uneasiness

These guys experience a feeling of uneasiness most of the times and this might be because they now know they are doing wrong. If you are looking for a rehab center, then you have to settle for the kind of people who offer quality. www.ambrosiatc.com has proven to do this and one of the most important thing that they do for patients is that they give follow up sessions where they check up on the client even after they are release. How good a deal is that?

  1. Over compliance

Now, this might be what most people were looking for but when it happens, you need to keep your eyes wide open. It might be because they had a change in heart and want to make up for all what they have lost and all that they have put people through but it might also be because they want to blind you and you will never suspect of their other affairs.

  1. Unexplained transactions

Drugs are quite expensive and they can take a toll on someone. No, when a person is from rehab will not want to frequent their dealer but rather in case of a relapse they will want to have their own stash on the side for ‘tough times’. This means that every now and then they will be forced to dish out some cash

  1. Privacy

Now don’t get this twisted up, as much as privacy is a key thing, we need to understand that in the prevailing situation such people need not maintain such a high level of privacy. This might bring back some memories and most probably cravings. They should be kept busy and engaged to prevent a relapse.

 

Image source: pixabay

Can you treat pain with movement?

Many people take medication to treat pain — but this might not be your only option. Did you know that movement and exercise can be helpful, too? Discover the importance of mobility when it comes to pain relief and what you can do to get moving…

treat pain

Is movement an effective form of pain treatment?

Moving your body can help treat pain in multiple ways and can enhance function for musculoskeletal pain sufferers, too. Improving function in this way has been found to reduce disability, lower feelings of depression and improve someone’s physical condition and quality of life. When it comes to a person’s wellbeing, exercise can help regulate sleep patterns and reduce stress levels. It’s clear to see that movement is not only about losing weight or keeping fit.

What can you do?

If you are suffering from chronic or temporary pain, you don’t want to make it worse. Check out these exercises for improving pain and getting back to normal quicker.

Pilates

This exercise focuses on breathing properly and improving core strength. Pilates is often performed as a flow of movement rather than static exercises, which some people prefer.

Gentle and low-impact, Pilates is a popular exercise for many people of all ages. The specialised apparatus used in the exercise can help treat chronic back pain and build muscle. Alternatively, the apparatus can be used to support someone with back pain to allow them to do certain movements. The performed exercises focus on improving your flexibility, strength and body awareness by working with your abdominal core muscles.

Your joints, balance and posture should all improve with regular Pilates — plus, you’ll see an improvement in toning and muscle strength, too. What’s more, it works with your body to relieve stress and tension.

Why not incorporate Pilates into your working day? You can find examples of desk exercises online — they’re all about controlled breathing and strengthening different muscle groups.

Yoga

Reportedly, yoga is a great help when it comes to back pain. A study discovered significant differences between the brains of those who experienced chronic pain and the brains of those who regularly practised yoga. Researchers found that the sufferers of chronic pain had less of the kind of brain tissue in the regions that help us tolerate pain. On the other hand, those who did yoga had more of this brain tissue.

If you’re prone to day-to-day aches and pains, yoga could be for you. This is through practising certain postures that lengthen the spine, improve alignment, and stretch and strengthen the muscles.

Although certain products and medication are extremely effective, like gels to help relieve back pain, stretching can release tension and eradicate pain. Try a simple, gentle form of yoga, as opposed to more strenuous styles — you don’t want to make the situation worse by over-stretching. Always ask what sort of class it is before you sign up.

Unsure about the range of poses? There are some that are especially good at easing pain. The ‘extended child’s pose’, for example, lengthens the sides of the body while providing traction on the spine. And, the ‘cobra’ is all about stretching and strengthening the spine.

Yoga isn’t only practiced by many for its toning and pain-eradicating perks — there are other benefits. These include lowered heart rate and blood pressure and reduced symptoms of depression and anxiety.

Hydrotherapy

Have you ever considered hydrotherapy for pain management? This involves the use of water to help with exercises and strength building.

With this exercise, you can keep it easy with simple routines in shallow water or take it up a notch with high-tech equipment — like underwater treadmills. The presence of the water counteracts gravity and helps support the person’s weight, making them feel lighter and able to move more freely. When it comes to those who suffer from back pain, water can reduce the axial load (weight on the spine) and allow them to do exercises that they may not be able to do on land. The viscosity in water also creates a resistance which allows people to do muscle strengthening exercises without a risk of further injury through loss of balance.

This form of therapy is excellent for helping to ease a variety of conditions, such as those with: osteoarthritis, advanced osteoporosis and muscle strain or tears. Each person’s water therapy programme is different, some pain sufferers do solely water therapy exercises and others use a combination of land-based and water-based exercises to manage their pain or rehabilitate.

Exercise truly can help ease and manage pain. Speak to your GP about which exercises will be best for you and keep active to improve your wellbeing.

Author bio

Lee Dover is a senior copywriter at Mediaworks with an interest in healthcare as well as researching into healthier ways of living. He has a BA (Hons) in Magazine Journalism.

The Truth About Varicose Vein Treatment: How Metro Vein Centers Comes to the Rescue

Varicose Vein Treatment

What are the possible varicose vein treatments?

Varicose veins occur for a number of reasons. Risk determinants can include, family history, age, being a woman, obesity, pregnancy, hormonal replacement or contraception treatment, extended standing or sitting among others.

A few of such risk factors — like age or family history — are more difficult to prevent than others. However, is there a possible way to avoid varicose veins from developing? It’s surely an option to prevent existing varicose veins from getting worse and doing what’s in your control to stop such problems from arising.

Living a healthy lifestyle will delay issues with veins as well as meeting with professional like those at Metro Vein Centers. Below are a few tips.

  1. Try not to sit or stand for prolonged periods of time

Sitting or standing in a single position for extended amounts of time makes it more difficult for your blood to move because of gravity. This creates a higher pressure in your leg veins. Eventually, this can cause the blood to pool near your ankles ultimately making your feet and calves achy and swollen.

Getting up and moving around will lower the venous pressure and help with your blood circulation. If you spend a long period stuck at a desk regularly, perform simple exercises like:

  • Stretching your ankles
  • Peddling your feet
  • Bending the knees in a “marching-like” way

See if you can elevate your legs upwards of three times a day for 15 minutes each time. Getting your feet higher than the heart breaks the circle of gravity. This provides better blood circulation and decreased swelling in the ankle.

  1. Be a more health conscious person

Needing varicose vein treatment may arise due to risk factors that you not able to influence. This is why it’s important to put in the effort to practice healthy lifestyle habits to stop more damage to the veins.

With higher pressure in the veins due to obesity, it’s one of the greatest aggravating determinants. Eating healthy foods such as complex carbohydrates, sufficient quantities of protein and healthy fats is crucial.

Stay away from diets high in salt or include things that are high in fiber or potassium. Drink adequate levels of water during the day as proper hydration leads to healthy blood circulation.

  1. Part of your routine should involve exercise

The exercise that’s best for preventing varicose veins is walking.

Another great option is yoga. You can do a lot of different poses that allow your feet to be above your heart. These kinds of stretches are called inversions and they can involve headstands, shoulder stands or simply putting your legs on the wall.

Yoga is also good to help tone and stretch the muscles deepest in your hamstrings and calves. To a certain degree, the deeper muscles aid the vein valves in operating efficiently. Toning and stretching poses involve poses such as downward facing dog, sun salutations and most forward-bend poses.

Other kinds of advantageous exercises are cycling and swimming.

  1. Good sleeping positions for women who are pregnant

Pregnancy is a top cause of varicose veins. Falling asleep on your left side can help to prevent varicose veins from developing and ease any existing symptoms of varicose veins. This way of sleeping allows for the reduction of pressure your expanding uterus places on the large vein around the pelvic area which is found on the middle-right area of your body.

What’s the overarching way to solve varicose veins?

As you grow older, vein valves usually become weaker, leading to varicose veins that are worse. There’s not much you can do regarding factors such as gender, age or family history. However, contacting a Metro Vein Centers such as the office in Michigan can provide you with the treatment you need.

 

Image source: pixabay.com




Hand Food and Mouth (HFM) Syndrome At A Glance

Hand foot and mouth disease (HFM) caused by coxsackie virus is a mild yet contagious viral infection common in young children particularly preschoolers but can also occur in adults.

This syndrome is characterized by sores in and around the mouth and rashes or red blisters on the hands and feet.  It can occur at any time of the year but come about mostly during the summer or fall. Rashes produced on the palm of the hands and soles of the feet can look like flat red spots and in some cases are swelled red sores with a small bubble of fluid on top. It can also appear on the legs and buttocks.  The sores and rashes may be painful and itchy upon onset.

 hand foot and mouth

 

HFM is self-limiting which is usually mild and over within a week after being exposed to the virus.  It breaks out and spreads through coughing and sneezing, feces and by touching objects which the infected person gets holds of.

Symptoms

Fever, headache and other flu-like symptoms like muscle aches

Sore throat, painful swallowing, and cough

After a day or two the sores or rashes will appear on the hands, feet, in and around the mouth area.

Treatment

Depending on the severity and just as long as it is not accompanied by other illness like meningitis or tonsillopharyngitis, HFM typically does not need treatment.

Home health care is advised, the physician will prescribe medicines to relieve pain and fever.

From its initial onset until 3-5 days is the stage where it is most infectious, so do not let your other children mingle with your infected child nor share toys during the incubation period.

Offer plenty of water to help with sore throat. However, refrain from giving your child spicy foods or acidic drinks as these can make mouth sores more painful.

Dab on a bit of prescribed ointment or lotion to blisters to prevent infection.

Hand foot and mouth disease resolves within several days and the infected person recovers completely.

Prevent the Spread

There is no vaccine yet to prevent HFM so hand washing is the best protection. Have the patient rest and home confined for a week or until he fully recovers. Always disinfect door knobs, toys and other objects and surfaces which he grasps, hold or touch.

How DVT can Impact Your Life

Blausen 0290 DeepVeinThrombosis.png

Deep vein thrombosis, also known as DVT, is a serious condition that may be potentially life threatening that can occur in the arm, leg or even the pulmonary region. If you suspect there is a chance you have DVT, you might feel a change in your limb such as swelling, tightness, pain or tenderness and even a throbbing cramp.

Your blood is meant to flow, but if you become inactive, the blood becomes sluggish and there is risk of a blood clot forming. There are many reasons why a blood clot may form; immobility for lengthy periods like a long period of travel, an airplane flight, and surgery, hospitalization or recurring inactiveness due to obesity. Many travelers wear knee-length compression stockings as a precaution against leg swelling, which can be associated with deep vein thrombosis.

The human body is designed to regularly form microscopic clots and in normal conditions, they are generally broken down by the body. If the body’s natural equilibrium is disturbed by any one or a combination of the above situations, there is chance of chronic DVT. By itself the condition need not be dangerous, but if a piece of the clot breaks off and travels to the heart blocking one of the pulmonary arteries, then it can be life threatening. Should you encounter any of the below warning signs or symptoms, please contact your doctor immediately

Warning signs of DVT might be:

  • Feeling lightheaded, dizzy or fainting
  • Shortness of breath
  • Chest pain or discomfort that worsens when taking a deep breath
  • Warmth in the limb

Actual symptoms can include:

  • Redness and itching
  • Rash
  • Leg pain
  • Numbness
  • Ulceration of the skin
  • Shortness of breath

Diagnostic systems to determine if you have DVT

  • Ultrasound – the clot may appear as an image.
  • Venography – an x-ray can determine if a clot is present when a dye is injected.
  • Blood test – most DVT patients have an elevated reading of D dimer, a chemical present in the blood when a clot is dissolving.
  • CT or MRI Scans may pick up the image of the clot.

If you have been diagnosed with DVT, the first priority is to prevent the clot getting bigger, breaking loose and also to avoid further clots from forming. Administering blood thinners is the most common form of medication prescribed. Initial treatment can be by an intravenous anticoagulant or alternatively others, which are injected under the skin for a few days, and then oral blood thinners might be introduced. Another choice is to start ‘clot busters’ or thrombolytic medication, which will help dissolve the clot quicker.

Each year there are newer and better treatments for all types of conditions and DVT is no exception. If you are unable to take oral blood thinner medications, a vena cava filter can be inserted into a large vein in the abdomen to prevent the clot from becoming dislodged and traveling to the lungs. With severe cases there is a newly developed, unique, minimally invasive, endovascular system that uses ultrasonic waves via an innovated catheter to assist in dissolving the whole clot.

 

Image By BruceBlaus. When using this image in external sources it can be cited as:
Blausen.com staff (2014). “Medical gallery of Blausen Medical 2014“. WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436. – Own work, CC BY 3.0, Link

HIV and Food: Can Food Help Your HIV Symptoms?

HIV and FoodHIV weakens your immune system. Since our body uses up nutrients to keep our defenses up to the task of working against germs, it’s important to stack our diet with nutritious foods to help fight off infections. A healthy diet also helps to boost your energy levels, protect you from other diseases, and ease the complications brought by HIV and its treatments.

There’s no specific diet that you should follow if you have HIV, but it helps to have a nutritious and healthy diet in general, to fight the infection and its symptoms.

Do I Need a Special Diet for HIV?

You don’t need a specific dietary plan or a particular group of food to boost your immune system and fight against HIV. There are ways, however, to help you boost your immunity system.

  • If you have HIV, your immune system will be working very hard to fight off infections, which uses up a lot of your energy (measured in calories). For some, it could mean that you have to eat more food than you were used to before.
  • If you have an advanced HIV disease or you are underweight, you should introduce more protein and calories (in the form of carbohydrates and fats) to your diet.

How to Stop Losing Weight Because of HIV

Weight loss is a common problem among people with advanced stages of HIV infection. Losing weight because of HIV should not be ignored as it can be extremely dangerous to your health. If you keep losing weight, it will be harder for your body to fight off infections, leaving you more vulnerable to other diseases.

People with advanced stages of HIV lose their weight because:

  • They are not eating well enough. People with HIV have reduced appetites because the infection can make food taste bad and it prevents the body from absorbing the food properly. Some HIV medications can also cause this problem. If this is happening to you, talk to your doctor or specialist so they can find you an alternative medicine that doesn’t have these side effects.
  • HIV symptoms like nausea, sore mouth, and vomiting make it difficult for infected people to eat.

To help you stop losing weight when you have HIV, be sure to load your diet with protein-rich foods and calories such as beans, butter, cream cheese, fruits, and vegetables.

Foods That Can Help Ease HIV Symptoms

Most symptoms of HIV, as well as the complications caused by the medications, can be prevented if you avoid certain types of food and drinks.

Below are some dietary tips to help you deal with common problems associated with HIV.

1. Nausea

  • Try ginger tea, ginger ale, or ginger snaps.
  • Avoid drinking any beverages while eating your meals.
  • Eat something like crackers before getting out of bed in the morning.
  • Keep a small snack with you for you to eat every one to two hours.

2. Mouth and swallowing problems

  • Avoid eating hard or crunchy foods such as raw vegetables.
  • Eat cooked vegetables and fruits such as bananas and pears.
  • Eat soft foods such as mashed potatoes, oatmeal, and yogurt.
  • You may also consider canned fruits, cheese, and scrambled eggs.
  • Avoid eating grapefruits, oranges, tomatoes, or any food that has a lot acid, as it can sting your mouth.

3. Diarrhea

  • Be sure to stay hydrated with water at all times and avoid beverages that have caffeine.
  • Avoid drinking sodas and other sweetened beverages if possible.
  • Avoid eating spicy foods.
  • Avoid drinking milk and other dairy products.
  • Keep a small snack with you for you to eat every one to two hours.

Remember that there is no “right” food that can help you fight against HIV. What you need to do is to ensure that you eat well every day. Begin with changing your daily diet into a nutritious one that contains the right amount of nutrients you need to fight off HIV infections. Work with your doctor or specialist after HIV testing, to create a dietary plan that suits your needs.

 

Angela Hall

Angie is a health enthusiast who specialises in spreading STD education across the country and shares them to peers and readers that might be interested. She enjoys what she does and loves to travel to different areas. She loves to write for websites and is a family girl at heart.