As gyms and other exercise facilities were closed these days due to the Covid-19 pandemic, more people resort to sedentary lifestyles and replaced workout routines with stress eating, thus making obese persons more likely to gain added weight. So, if you are looking for a new way to get more activity, then you may want to give cycling on a stationary bike a try.
A stationary bike is one of the best cardio equipment that puts less stress on your joints yet, still provides an outstanding aerobic workout.
There are several benefits that you can reap from cycling. Below are some of those benefits:
Stationary cycling is something that you can do almost anywhere and anytime. You do not have to worry about spending a lot of money on a bunch of fancy equipment. All you need is a stationary bike which you can also buy online. Furthermore, it is very easy to find ways to fit cycling into your day.
Improves Your Heart Health
Heart disease is a major concern in many developing countries. One of the best things that you can do to reduce your risk of heart disease is engaging in regular cardiovascular exercise. Study shows that people who do cycling on a regular basis were half as likely to develop heart disease.
Cycling on a Stationary Bike Burns Calories
Obesity is another major health concern today. This problem can put a person at risk for developing a host of other health conditions, such as high blood pressure, arthritis, high cholesterol, type 2 diabetes, and heart disease. Indoor cycling helps burn calories, so it can help you either lose weight or maintain healthy body weight. Calculate your burned calories using a tool like calorie burned calculator so you can monitor the number of calories you burn in every cycling session.
Depending on your body weight and the intensity of your workout, you can burn as much as 600 calories an hour with a stationary bike workout. It is a very effective way to reduce belly fat. Remember, burning more calories than you consume is the key to weight loss.
Furthermore, cycling helps build muscle. This helps increase your metabolism so that your body continues to burn calories when it is at rest.
Indoor Cycling Helps Reduce Your Stress
To reduce worries and stress about the coronavirus pandemic, have a routine, minimize screen time and browsing newsfeeds, eat healthy foods, and do simple daily physical exercises.
When you cycle, your body releases endorphins. Endorphins help promote a feeling of calmness. These hormones can also help alleviate feelings of anxiety and depression.
Cycling Helps Boost Your Immune System
Cardiovascular exercises like cycling help strengthen your immune system. When you have a strong immune system, you are less likely to develop influenza, the common cold, and cancer. More importantly, a strong immune system can protect you from catching the Covid-19 virus.