5 Tips to Taking Care of Your Body this Summer

summer

Summer is a great time to spend your time outdoors. It is the time to bask in the sun and have lots of fun. However, without taking care of yourself in the summer heat, you might experience some serious consequences. Proper preparation for lots of fun in summer ensures it doesn’t leave you sick or dehydrated.

Make the most of your summer, keeping your mind and body healthy during the season and even afterwards. Here are five tips to help you take care of your body this summer:

Top 5 Tips to Caring for Your Body this Summer

  1. Wear Sunscreen Protection

Even though you want to tan your skin this summer, don’t leave it unprotected. The sun’s UV rays are harsh on the skin and can cause various skin conditions and disorders. Use sunscreen to protect your skin from getting burned or darkening when exposed to the sun. It also offers protection from brown spots, skin cancer and wrinkles.

Use sunscreen with at least 45 SPF to protect your skin from the harmful UVB rays. Sunscreen with high SPF value can protect your skin from up to 98% of sun rays hitting your skin. Make sure you apply sunscreen before going out in the sun and even when staying indoors. Also wear clothes with long sleeves and hats for further protection from the sun.

  1. Exercise

Take advantage of the summer weather to work out and shed off excess calories you gained in the previous seasons. Go for jogs in the morning and evenings when the sun isn’t too hot to get back in shape. Also consider swimming at least once a week to shed off even more weight all over your body. Don’t forget to keep your body hydrated.

  1. Keep Your Body Hydrated

With lots of activities and things to do in summer, you’re bound to sweat more, leading to loss of water in the body. Drink at least two liters of water every day to keep your body hydrated in the summer heat.

  1. Eat a Healthy Diet

Watch what you eat this summer. With lots of food to choose from and eat, you might end up eating more than your body actually needs. Find a healthy diet to follow this summer so you only eat what your body needs. Eat only when hungry and consider healthy snacks to munch in between meals throughout the day even when on the move.

Snack on fruits such as celery, strawberries, watermelon, apples, etc. Avoid foods rich in processed, unhealthy fats such as junks. Don’t forget to carry a bottle of clean water with you wherever you go to keep your body hydrated.

  1. Stay Out of the Sun

Whether you’re going out on a picnic, to tan your skin in the sun, hiking or just swimming, don’t stay out in the sun for too long. If possible, stay indoors to avoid the harsh sun rays. However, if you must go out, wear sunscreen, protective clothing that covers your skin and avoid the midday sun.

Despite what you’ve planned to do or engage in this summer, don’t forget to make early preparations and plan how you intend to protect you skin from the hot sun. When all is said and done, you won’t just have lots of fun with your friends and family, or even alone, but also avoid any likely effects of staying out in the direct sun.

Visit HipsandBum.com to find out more information on how you can take care of your body this summer.

How DVT can Impact Your Life

Blausen 0290 DeepVeinThrombosis.png

Deep vein thrombosis, also known as DVT, is a serious condition that may be potentially life threatening that can occur in the arm, leg or even the pulmonary region. If you suspect there is a chance you have DVT, you might feel a change in your limb such as swelling, tightness, pain or tenderness and even a throbbing cramp.

Your blood is meant to flow, but if you become inactive, the blood becomes sluggish and there is risk of a blood clot forming. There are many reasons why a blood clot may form; immobility for lengthy periods like a long period of travel, an airplane flight, and surgery, hospitalization or recurring inactiveness due to obesity. Many travelers wear knee-length compression stockings as a precaution against leg swelling, which can be associated with deep vein thrombosis.

The human body is designed to regularly form microscopic clots and in normal conditions, they are generally broken down by the body. If the body’s natural equilibrium is disturbed by any one or a combination of the above situations, there is chance of chronic DVT. By itself the condition need not be dangerous, but if a piece of the clot breaks off and travels to the heart blocking one of the pulmonary arteries, then it can be life threatening. Should you encounter any of the below warning signs or symptoms, please contact your doctor immediately

Warning signs of DVT might be:

  • Feeling lightheaded, dizzy or fainting
  • Shortness of breath
  • Chest pain or discomfort that worsens when taking a deep breath
  • Warmth in the limb

Actual symptoms can include:

  • Redness and itching
  • Rash
  • Leg pain
  • Numbness
  • Ulceration of the skin
  • Shortness of breath

Diagnostic systems to determine if you have DVT

  • Ultrasound – the clot may appear as an image.
  • Venography – an x-ray can determine if a clot is present when a dye is injected.
  • Blood test – most DVT patients have an elevated reading of D dimer, a chemical present in the blood when a clot is dissolving.
  • CT or MRI Scans may pick up the image of the clot.

If you have been diagnosed with DVT, the first priority is to prevent the clot getting bigger, breaking loose and also to avoid further clots from forming. Administering blood thinners is the most common form of medication prescribed. Initial treatment can be by an intravenous anticoagulant or alternatively others, which are injected under the skin for a few days, and then oral blood thinners might be introduced. Another choice is to start ‘clot busters’ or thrombolytic medication, which will help dissolve the clot quicker.

Each year there are newer and better treatments for all types of conditions and DVT is no exception. If you are unable to take oral blood thinner medications, a vena cava filter can be inserted into a large vein in the abdomen to prevent the clot from becoming dislodged and traveling to the lungs. With severe cases there is a newly developed, unique, minimally invasive, endovascular system that uses ultrasonic waves via an innovated catheter to assist in dissolving the whole clot.

 

Image By BruceBlaus. When using this image in external sources it can be cited as:
Blausen.com staff (2014). “Medical gallery of Blausen Medical 2014“. WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436. – Own work, CC BY 3.0, Link

5 Tips to Take Care of Your Health

Your body is a temple that you must take care of. You simply cannot leave your health to chance because you will be the only one to suffer in case things go south.

Taking care of your health is not as daunting a task as you think it is. You just need to do the basic minimum, and occasionally go the extra mile, to ensure that you are always physically and mentally fit to go after your goals and dreams. Secure your future while enjoying the present.

Start by following these five tips religiously.

  1. Do NOT Skip Sleep:

It seems easier to forego some hours of sleep and finish off pending work, but this habit will harm you in the long run. You need to get an average of 7-8 hours of sleep every night if you want to be fit and healthy the next day. Sleeping patterns and needs do differ among individuals, but the negative effects of chronic sleep deprivation are the same. You will be in a crabby mood all day and unable to focus on work. Moreover, your memory, immunity and libido, will also take a hit unless you get enough sleep. Sleep deprivation is also known to cause weight gain and depression.

Make it a point to sleep according to your schedule no matter what.

health

  1. Hydrate Yourself:

The importance of being hydrated cannot be stressed enough. You will be surprised to know that even mild dehydration can bring down your energy level drastically. You might think that skipping that extra glass of water in the morning will have no effect on your body, but you would be wrong. Dehydration can also affect your mood adversely apart from making you feel tired. The amount of water your body needs depends on your physical activity and weight, but an average person needs 2-3 liters of water each day. Start increasing your water intake and you will surely notice a difference.

  1. Provide Your Body with the Correct Nutrients:

Your body needs fuel, and it is your duty to provide that through the food you have. Unless your body gets proper nutrition, you will find yourself suffering from deficiencies that can escalate to more serious diseases. Start by cutting down on the junk food and sugar. Having fruits and vegetables when you are hungry instead of resorting to unhealthy food will have a positive effect on all parts of your body. A balanced diet must have all the main nutrients in equal proportions to work its magic.

  1. Exercise Regularly:

There is no reason why you should not exercise if you are thin. Everyone needs to exercise in order to remain fit irrespective of their weight.  Exercise can improve your cardiovascular health and reduce the risk of depression. It releases brain chemicals called oxytocin that will make you feel happier and more energetic. Exercising does not necessarily mean hitting the gym. Start small and then increase the intensity.

  1. Regular Check-ups:

Schedule monthly check-up appointments with your doctors from beforehand so that you can detect any problem that arises at the root.

Do not compromise when it comes to your health. If you want to know more about how to keep healthy, take a look at https://www.resetiv.com/

HIV and Food: Can Food Help Your HIV Symptoms?

HIV and FoodHIV weakens your immune system. Since our body uses up nutrients to keep our defenses up to the task of working against germs, it’s important to stack our diet with nutritious foods to help fight off infections. A healthy diet also helps to boost your energy levels, protect you from other diseases, and ease the complications brought by HIV and its treatments.

There’s no specific diet that you should follow if you have HIV, but it helps to have a nutritious and healthy diet in general, to fight the infection and its symptoms.

Do I Need a Special Diet for HIV?

You don’t need a specific dietary plan or a particular group of food to boost your immune system and fight against HIV. There are ways, however, to help you boost your immunity system.

  • If you have HIV, your immune system will be working very hard to fight off infections, which uses up a lot of your energy (measured in calories). For some, it could mean that you have to eat more food than you were used to before.
  • If you have an advanced HIV disease or you are underweight, you should introduce more protein and calories (in the form of carbohydrates and fats) to your diet.

How to Stop Losing Weight Because of HIV

Weight loss is a common problem among people with advanced stages of HIV infection. Losing weight because of HIV should not be ignored as it can be extremely dangerous to your health. If you keep losing weight, it will be harder for your body to fight off infections, leaving you more vulnerable to other diseases.

People with advanced stages of HIV lose their weight because:

  • They are not eating well enough. People with HIV have reduced appetites because the infection can make food taste bad and it prevents the body from absorbing the food properly. Some HIV medications can also cause this problem. If this is happening to you, talk to your doctor or specialist so they can find you an alternative medicine that doesn’t have these side effects.
  • HIV symptoms like nausea, sore mouth, and vomiting make it difficult for infected people to eat.

To help you stop losing weight when you have HIV, be sure to load your diet with protein-rich foods and calories such as beans, butter, cream cheese, fruits, and vegetables.

Foods That Can Help Ease HIV Symptoms

Most symptoms of HIV, as well as the complications caused by the medications, can be prevented if you avoid certain types of food and drinks.

Below are some dietary tips to help you deal with common problems associated with HIV.

1. Nausea

  • Try ginger tea, ginger ale, or ginger snaps.
  • Avoid drinking any beverages while eating your meals.
  • Eat something like crackers before getting out of bed in the morning.
  • Keep a small snack with you for you to eat every one to two hours.

2. Mouth and swallowing problems

  • Avoid eating hard or crunchy foods such as raw vegetables.
  • Eat cooked vegetables and fruits such as bananas and pears.
  • Eat soft foods such as mashed potatoes, oatmeal, and yogurt.
  • You may also consider canned fruits, cheese, and scrambled eggs.
  • Avoid eating grapefruits, oranges, tomatoes, or any food that has a lot acid, as it can sting your mouth.

3. Diarrhea

  • Be sure to stay hydrated with water at all times and avoid beverages that have caffeine.
  • Avoid drinking sodas and other sweetened beverages if possible.
  • Avoid eating spicy foods.
  • Avoid drinking milk and other dairy products.
  • Keep a small snack with you for you to eat every one to two hours.

Remember that there is no “right” food that can help you fight against HIV. What you need to do is to ensure that you eat well every day. Begin with changing your daily diet into a nutritious one that contains the right amount of nutrients you need to fight off HIV infections. Work with your doctor or specialist after HIV testing, to create a dietary plan that suits your needs.

 

Angela Hall

Angie is a health enthusiast who specialises in spreading STD education across the country and shares them to peers and readers that might be interested. She enjoys what she does and loves to travel to different areas. She loves to write for websites and is a family girl at heart.

 

3 things to look for when buying teeth whitening strips

Oral health is very important at all times and we should give it a paramount priority. You may not feel comfortable talking to people when you have brown teeth. That is why an investment in a good whitening tooth strip is very essential. There are different types of whitening strips out there in the market and depending on your oral health history you will be able to choose whitening strips that will work for you just perfectly.

So, here are three tips to help you make the right choice when choosing whitening teeth strips.

Brand name

With the current trend of consumerism, there are a lot of products flooding the market at every turn. All these products claim to offer solutions for different problems. The same can be said of teeth whitening strips which come in different types. Many people have fallen prey to using unscrupulous whitening strips that end up denying them that beautiful smile. In other cases, some have had their teeth removed due to complications that arose after using bad whitening strips.

So always go for brands that have been proven and certified to be true market quality products.  It will be even better if you had a dentist recommend you a couple of whitening strips as this will be safe compared to using over-the-counter strips. Ensure to always do a good background check before buying those whitening strips and check out for the mark of quality at all times.  Going for good and reputable brand names will help you a great deal because you will at least be sure of getting good results. For great products, you can buy teeth whitening strips from renowned brands.

Price

This is essential whenever you are buying any product. Always go for the products that will at least help you save some extra cash. But while you do this try not to compromise on quality. Poor quality teeth whitening strips can be a source of problems for you. In worst case scenarios, it can lead you to suffer from a very nasty oral infection. Always go for less expensive teeth whitening strips but which are still of good quality. You can take advantage of the free discounts offered by online drug stores to get a good strip for less money. Also do a good price research to ensure that you get the correct market price before buying to avoid over-paying for a strip.

Instructions

Simple as it is, it is an important feature to look out for when buying a teeth whitening strip. Does the product have an instruction manual? Are the instructions clear enough for you to understand? These questions are essential for you to ask yourself before purchasing the strips. You do not need to buy a product you just do not know how to go about using it. Ensure the instructions for use are clearly written in a simple language. Some whitening strips have simple and straightforward instructions compared to others. Check out for this carefully. If you do not understand ask the store personnel how the strips are used and if possible, have them demonstrate for you practically.

 

8 Tips To Choose The Right Allergist

Allergist

If you suffer from frequent bouts of sneezing, coughing, runny nose and unexplained rashes, you are probably allergic to something. Allergies are a common health issue and a majority of people are allergic to one thing or the other.  The solution lies in identifying the trigger and avoiding it altogether. There are also certain over the counter medicines that can alleviate the symptoms of allergies to a considerable extent. At the same time, you need to have an expert allergist to help you deal with symptoms. It is important to find the right person because they can be instrumental for improving the quality of your health and life. Here are some tips to help you choose the right allergist:

1.Look for referrals

The best way to choose a health specialist is to look for referrals from first-hand patients. Ask your friends and acquaintances to suggest someone they have already consulted. You can even check online health portals and have a look at their practitioner database to find someone around you.

2.Go through reviews

Once you have shortlisted a few names on the basis of referrals, go through the reviews of their real patients. The best way to find them is to check online because you can get plenty of genuine ones there. Reviews give you a fair idea about the allergist’s reputation and the quality of services you can expect.

3.Check their credentials

Look for someone who has a board certification as it indicates the proficient of the specialist in terms of skills, training, skills and experience. An Allergist Atlanta or in any other state would require a medical degree along with fellowship training in this particular field. Besides verifying the certification of the doctor, you must also ensure that they do not have a history of malpractice claims.

4.Learn about their experience

While it is important for the allergist to be certified, he must also have experience in treating various types of allergies. The more experience they have, the better are your chances of getting effective results. Diversity in terms of the conditions they have treated is equally important. You can ask them whether they have treated patients with similar conditions and what has been the success rate.

5.Know more about the clinic or hospitals

Besides knowing all about the provider, you should also know about the hospital or healthcare center. It is always better to look for one that offers comprehensive facilities under one roof. After all, you may need regular diagnostic tests and it will be convenient to have them right where your allergist sits.

6.Flexibility is important

When you choose an allergist to treat your allergies, ensure that they have flexible timings and are ready to be available in case of emergency. Allergy symptoms may crop up very suddenly and require immediate care. Therefore, make sure that you have someone who is right there to help you whenever needed.

7.Find out their approach to treatment

Each medical practitioner has a different approach to treatment. Talk to the allergist to find out the approach he takes to treating his patients. It is always better to find someone who believes in tailored care plans which are personalized according to the individual requirements of the patient.

8.Check out the communication style

A provider who focuses on educating the patients in addition to treating them is always the best. You should feel comfortable with your allergy specialist. Good communication and a comfort level between the patient and the provider can improve the results manifold. Therefore, find someone with whom you can share a good rapport.

Getting the right allergist to treat you can make all the difference. Such a specialist can help you recover faster, stay healthier and prevent the problem altogether by educating you about your health condition.