Coenzyme Q10: what is it and how can it benefit me?

Coenzyme Q10 is the latest supplement to grab the media’s attention—but what is it and how can it benefit you? Here, Senior Nutritionist Frank Brogan at Pharma Nord, retailer of Q10 ubiquinol supplements, shares everything you need to know about the supplement:

 

Coenzyme Q10

 

What is Coenzyme Q10?

 

CoenzymeQ10 is a vitamin-like substance that has a vital role in the process of providing the body with the energy needed to function normally. An adequate supply of CoQ10 is of particular importance in tissues with a high energy requirement, such as the heart and skeletal muscles. Most of your daily CoQ10 requirement is produced within the body, with a small amount obtained from the diet.

 

As we age, we become less efficient at producing our own supply of CoQ10. This is why people may choose to take supplemental CoQ10 to correct this deficit. The most important issue regarding CoQ10 supplements is that of bioavailability- the proportion of ingested CoQ10 that can be absorbed from the digestive tract into the bloodstream. When supplemental CoQ10 is first produced (via a yeast fermentation process), it is obtained in the form of crystals which cannot be absorbed from the digestive tract. It is essential that these crystals are dispersed into single CoQ10 molecules (and remain dispersed during the product shelf-life) to enable optimum bioavailability.

 

Are there different forms of Coenzyme Q10?

 

Coenzyme Q10 occurs in the body in two closely related forms, ubiquinone and ubiquinol. CoQ10 supplements are now available in either ubiquinone or ubiquinol form. Some supplement manufacturers claim that ubiquinol is the more important bioactive form of CoQ10, but this is incorrect. Within cells, ubiquinol and ubiquinone are continually inter-converted as part of the normal functioning of CoQ10, and both forms are therefore of equal metabolic importance.

 

What’s the connection between CoQ10 and statins?


As well as reducing the body’s production of cholesterol, statins also inhibit the production of CoQ10, which is synthesised via the same biochemical pathway in the body.

It’s important that tissues with a high energy requirement such as skeletal muscle, receive an adequate supply of CoQ10. For this reason, reduced CoQ10 production due to statin use has been associated with side effects, such as muscle pain. Some clinical studies have shown supplementation with CoQ10 (100mg/day) can improve such symptoms in patients prescribed statins.

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Detoxify, feel great and lose weight

Feel like your diet and exercise aren’t working? Is that unmotivating you? Maybe, it’s time to detoxify!  Find all you need to detoxify at eBay.

 

detoxify

 

Detoxifying pill capsules

Start anew, cleanse your body and go for detoxifying pill capsules.Your entire system will clean and be ready for weight loss. Because of its strong formula, it can only to be taken for 7 days and three times a day after meals. Make sure to drink lots of water and not take vitamins or medications. Feel good, look great and remove toxins from your body with the help of detoxifying pills.

 

Foot pads

If drinking tea is not your thing opt for foot pads. You’ll ease pain, lessen stress, and lose weight. The pads work while you sleep and toxins are absorbed, you’ll wake up feeling new. The pads can also be used in other body parts like knees, back,and elbows. Get a starter pack of foot pads or go with 100 to have them handy for next time.

 

Detox drink

Be strong, take it all at once and go for a detox drink. This is mega strong, so only take when you don’t have work or anything planned. Sit, relax and get ready to eliminate unwanted toxins. Chump it out, see more results, and finally lose unwanted weight with a detox drink.

 

Detox tea

Slim fast, stop feeling bloated and go for detox tea. When you take this you’ll detoxify, lose weight and get a flat tummy. Count on getting rid of unwanted fat in just 14 days, feeling more alert, and having appetite control. Take it in the morning, afternoon and before bedtime. Be ready to lose weight  and have lots of energy.

 

Sauna blanket detox slimming machine

Accelerate your metabolism, eliminate toxins and opt for a sauna blanket detox slimming machine. You can control  the temperature, get  ready to burn fat from unwanted areas and feel 100% good from head to toe.

 

It is recommended to detox your body every two months to recharge your metabolism, so get to it. For great deals and different types of detox methods checkout eBay.  Don’t delay, bid or buy items now.

 

Detoxify

 

Image credits:

Image 1 – Derrick Brutel – https://flic.kr/p/JCdYWv

Image 2 – www.dialysistechniciansalary.org

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Bad Habits Die Hard: Why It Is So Tough To Establish A Healthy Habit?

It in an unfortunate truth of the world that we live in that bad habits die hard. Why is It a lot easier to fall into the routine of going to bed at 2 am and getting up at midday, than it is to climb out of bed at 6.30 am? Fresh as a daisy and ready to start the day? Likewise, it seems much simpler to start eating a sweet treat after every meal than to cut out sugar altogether? Why is that? It’s because establishing healthier habits often requires some sort of sacrifice or uncomfort and as humans, we’re programmed to not like that very much. But it is possible with a little effort and a lot of smarts, to establish habits that are good for you. Read on to find out how.

Set a specific goal

bad habits die hard

The first thing you need to do if you are trying to get into a healthy habit is to have a specific goal to work to. For example being fitter is way too vague. Instead, you might say I want to give up smoking. Or, I want to be able to run for 10 minutes a day.

Having a specific goal makes it a lot easier to get into a positive habit because you know exactly what you are aiming for, and when you have reached it. Nebulous targets, where the goal posts move as soon as you get close to them, are something that definitely needs to be avoided.

 

Track your progress

Another important factor in getting into a healthy habit is that you keep track of your progress. OK, so you might have decided that you want to lose weight and eat at least two portions of fruits and vegetables with every meal. But you’ve had chips and pasta at dinner for the last two days. So you decide you are failing and just give up.

But, if you had been tracking your habits, then you would have remembered that you had your two portions for three out of five dinners, and at every breakfast and lunch. So you weren’t really failing at all! It was just a bit of a blip, and these are definitely to be expected when trying to establish a new habit.

The point is that by tracking your positive habits you can see your own success, which is very motivating. It can also show you where you need to adjust things or work a bit harder which is constructive for keeping to your new habit in the long run. You can even track your habits on your mobile device by using an app like this.

Remind yourself why you are doing it

Another important aspect of establishing a positive and healthy new habit is to remind yourself why you’re doing it in the first place. Never underestimate the power of motivation. Your mind is the strongest tool you have, and if you are motivated enough you will definitely be able to reach your goal.

To help you stay motivated, it is important to stay positive. To do this, you can imagine yourself when you have established your new habit, happy and feeling better. Or you can use images or items of clothing to remind you why you want to lose weight. You can even use your kids’ drawings as a reminder as to why you are getting fit because you want to be the best parent to them that you can be.

 

Make it easy on  yourself

Another piece of the healthy habit forming puzzle is to give yourself permission to make things as easy as possible. So many people fail at forming positive habits because they make things way harder than they actually need to be.

For example, if you are looking to exercise more, don’t pick an activity you hate and don’t force yourself to go to the gym if you think it’s boring and you hate being on the show. Instead, research and buy some pieces of exercise equipment that you can use in our own home. You can look at pages like this rowing machine review to get you started.

Remember that there are reviews out there for most types of home exercise equipment you can buy. So make sure you do your research before parting with your money. As getting a good deal on having workout tools in your own home, can make it a lot easy to get into the habit of exercising.

 

Make a pact

If motivation is something that you are really struggling with another great tip in establishing a positive habit is to make a pact with someone else. This can help in all sorts of ways.

Firstly you are actually accountable to someone other than yourself, so if you’re not keeping up with you habit you will have to explain why.

Secondly having someone else around you for moral support, that is on the same journey, can be so helpful. Not only are they there to celebrate your successes but they are also able to commiserate with you when things get hard too.

 

Reward yourself

Lastly, one of the key aspects of getting into a positive health habit is acknowledging your successes and rewarding yourself for these. While it’s easy to see how well everyone else is doing, some people really struggle with giving themselves the credit that they deserve.

This can hold you back from achieving your goal of getting into a good habit because everyone needs a little positive reinforcement from time to time. So to remedy this why not write out a chart with associated rewards on. Then whenever you hit a significant step on the way to achieving your positive habit, you can treat yourself.

The rewards don’t need to be massive. They can just be little things like a night out, a book you have had your eye on, or a small item of clothing.

A word of warning, though, try to ensure that your rewards actually match up with the habit that you are trying to create. For example, if you are trying to develop the habit of healthy eating, by cutting out fried food and sugar. Don’t then reward you with a candy bar, donut or a takeaway.

 

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5 Benefits Patients Get From Seeing a Nurse Practitioner

Getting the most out of your healthcare provider takes time and a little bit of research. When you are an informed consumer, you can be a better patient. One thing that many informed patients know is that seeing a nurse practitioner instead of a doctor can give you access to top quality care. Here are five benefits patients can get from regularly seeing a nurse practitioner during their well and sick visits.

nurse practitioner

Image source: https://flic.kr/p/eap9Rs

1. Quicker Access

One of the biggest benefits that patients can get when their primary care provider’s office employs nurse practitioners is faster access to care. Instead of having to wait several days for an appointment with the doctor, patients can typically get seen within a few hours with a nurse practitioner. When you’re feeling under the weather, this can be a great way to get relief much faster. Sometimes, nurse practitioners are more available after hours as well, making it easier for patients to schedule well visits outside of work hours instead of taking off time from their job.

2. Lower Costs

Seeing a nurse practitioner may also help lower the cost of healthcare across the board. In one model, visits for patients seen by nurse practitioners incurred lower costs than the same type of visit with a doctor. For the average consumer, he or she may not initially notice this cost difference in a visit, but an increase in the price may eventually be passed down in rising insurance premiums. Likewise, a lowered cost of care may also be reflected in cheaper premiums for some plans.

3. More Understanding

Some patients find that the care they receive from a nurse practitioner is excellent, not just with the quality of the medical advice but also with the amount of compassion and understanding. Nurse practitioners often start their careers as registered nurses and have spent many hours providing supportive care to patients and developing a strong bedside manner. Graduate programs like the University of Cincinnati help fine tune these attributes in nurse practitioners. Learn more about UC’s fnp online programs that are preparing tomorrow’s providers for family practice.

4. Better Outcomes

Another way patients benefit from having a nurse practitioner on their team of medical providers is with better care outcomes. When a patient is struggling with severe symptoms, it’s best to get seen right away before it gets even more serious and requires a hospital admission. Additionally, having many different types of medical staff members working for you in a collaborative approach can help you get the best diagnoses and treatment plants. Students at Maryville University learn this team approach in their nurse practitioner program.

5. Healthier Lifestyle

The last benefit that patients can get from nurse practitioners is a potentially healthier lifestyle. If you make a commitment to your wellness and are a regular visitor to your primary care office, whether you’re being seen by a nurse practitioner, physician’s assistant, or doctor, you can learn more tips and techniques for a healthier you.

 

Seeing a nurse practitioner is a great way to access convenient and sometimes more affordable health care. As the need for providers grows, expect to see more nurse practitioners in the coming years.

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3 Most Important Reasons to get Invisalign Braces

If you are around my age, you probably had at least one friend that had a mouth full of metal as a kid. Braces are definitely one of those things that you appreciate doing when you are older, but you really despise them when you have them. Maybe you even avoided getting braces as a kid because of this.

 

dentist

Having straight teeth is very good for both your oral and overall health. If you are an adult that wants straight teeth, it’s not too late to get braces. The good news here is that braces have changed completely in the last couple of decades. They know have a technology called Invisalign. You have probably seen advertisements for it. There are a lot of reasons they are different than the braces of the past. I just got through with my Invisalign treatment and couldn’t be happier. They also weren’t what I expected at ll.

They are removable

Removability is my favorite thing about having invisible braces. Sometimes, you don’t want to have them in your mouth. That time could be when you are at an important social function or when you are eating. Patients can take these braces in and out of their mouth whenever they want.

They are cleaner

Because you can remove them whenever you want, they are much cleaner than traditional braces. Invisalign braces can be cleaned thoroughly when they are removed. That prevents bacteria from building up on the. The ability to take them out makes it so the patient can clean their teeth in ways that they can’t with regular braces. They are better for your overall health because they can be removed.

They’re Invisible

Invisibility is the most obvious reason that people get Invisalign braces, people can’t see them. It seems pretty obvious, but there can be a stigma attached to adults that have braces. Invisalign gives individuals the opportunity to have their teeth straightened discreetly. Also, it can be annoying having to answer questions about your braces every time you leave the house, trust me.

These are the most important reasons to get Invisalign braces. They are great for both adults and children. The service is available at just about any dentist or orthodontist, including Park Slope Family Dentistry. If you are ready to make the leap and get your teeth straightened, contact a dentist in your area today. They could get you started on the fist step towards having straighter teeth without the embarrassment and discomfort of a mouth full of metal.

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What Can I Do To Become A Healthier Person?

Although most people want to be healthy, many of them lack knowledge regarding how to make it happen. If this is the case for you, now is the time to begin accessing and implementing information that will take you to a new level of health and vitality. You can use the data found in this quick reference guide to get started immediately:

 

healthy

 

1. Get Serious About Sleep.

Unfortunately, the majority of Americans do not attain the recommended amount of sleep. This lack of sleep can have several adverse outcomes, including unresolved stress, compromised immunity, and weight gain. As such, it’s important for you to implement strategies that will empower you to sleep soundly. One product you can use to accomplish this objective is Kavinace 120. This product from OVitaminPro is formulated to facilitate healthy sleep while also producing a calming effect.

2. Start Meditating.

Another strategy you should start implementing to facilitate greater health is meditation. There are a wide range of wellness benefits that result from regular meditation. Some of them include:

• improved sleep quality
• better memory
• enhanced digestion
• improved functioning of the cardiovascular system

There are several types of meditating that you can engage in to begin receiving these wonderful results. One of them is mantra-based. With this type of meditation, you focus on silently repeating an affirmative or positive phrase within yourself. Some common examples include “Peace, love, and joy” and “Serenity now.”

3. Implement A Juicing Habit.

The majority of Americans do not consume the daily recommended amount of fruits and vegetables. Yet doing so can be incredibly simple and delicious. One great way to get in the fruits and veggies necessary for optimal physiological function is by implementing a juicing habit. There are a wide range of delicious juices that you can make out of nutrient-dense foods like kale, spinach, apple, mango, pears, grapes, pineapples, and tomatoes. If you’re a coffee drinker, you may find that your new juicing habit helps you eliminate your daily cup of joe by providing you with the energy and mental clarity necessary to optimize work and/or school performance.

Don’t Delay: Get Healthy Today!

If health is one of your goals for the remainder of 2016, know that you have the power to start optimizing your level of physical and mental well-being. Use the techniques outlined above to start realizing your vision of holistic health today!

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