Clinical Thermometer, a must-have in every home

Clinical thermometer is a medical gadget that is a must-have in every home.  It is use to measure body temperature,especially when a family member is running a fever. It is deem necessary to monitor the numeric value of the hotness of the body temperature to avoid seizures and other complicated incidents due to high grade fever.


clinical thermometer


Nowadays, mercury thermometers are no longer utilized due to its harmful health effect. Digital thermometers (battery-run)are preferred and recommended.


The generally accepted normal temperature reading is 37.0°C or 98.6°F. We usually have lower body temperature in the morning than in the afternoon.Variations in temperature may vary due to the location of the temperature reading.  Oral temperature follows theguideline I previously mentioned.  A rectal temperature is generally 0.5°C/1.0°F higher. An axillary (under the armtemperature will be 0.5°C/1.0°F lower. Normally, we usually check on the underarm temperature.


Make sure to clean the thermometer before and after use with a clean cloth and isopropyl or ethyl alcohol.If the unit is waterproof, you can submerge it in alcohol. Always store the unit in its protective case when not in use. Store the unit in your medicine cabinet,or where it would not be exposed to direct sunlight, dust or humidity. It should only be used under the supervision of an adult.

Cleaning Your Hearing Aids the Right Way

For those with hearing loss, regularly cleaning your hearing aid will keep it in top working condition and avoid unnecessary repairs. This is because these devices must be kept free of debris and wax in order to ensure optimal hearing results. Most hearing aids come equipped with a simple kit that should enable the user to not only to maintain it, but keep the components in good working condition as well.

hearing aids
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On any type of hearing instrument, there are 3 key areas that need to be cleaned i.e. the microphone, shell, and receiver. Below, therefore, we take a look at how to clean these 3 vital parts of your hearing aid as follows:

1.The Shell

The shell refers to any surface on the actual hearing aid. For a majority of in-the-ear aids, a buildup of wax is likely to result on the area of the shell while for the behind-the ear variety, oils and dirt are likely to build up in any fissure or groove. It thus follows that any dirt, wax, or other debris on a hearing aid’s shell can cause the device not to fit properly, result in discomfort either inside or outside the ear, and impair the movement of working parts such as volume.

To clean the shell, it is advisable to follow the following instructions i.e.:

· Desist from using a wet cloth that may be dripping or any chemical cleaners on the shell of the hearing aid.

· Use soft tissues to wipe the hearing device of any dirt, oil, or wax. The tissues can be slightly dampened if you are dealing with a more stubborn wax buildup.

· To deal with more difficult wax removal, you may use the brush that was included in your hearing aid packaging to eradicate the wax.

2. The Microphone

This is, undoubtedly, one of the most delicate components of hearing aids and special care must be taken when cleaning this area as follows:

Never push anything into or poke the microphone port. When cleaning this area, ensure that the hearing aid is turned upside down so that the microphone port is facing the floor as you clean. This will allow any dirt or debris that may be in the microphone to fall off. You may also use the brush that accompanied your hearing aid at purchase to remove any stubborn debris, wax, or dirt.

3. The Receiver

The most common cause of hearing aid failure is, arguably, a buildup of wax. And this mostly affects the receiver- a hole in the hearing aid’s shell that has a rubber tube around it. This is the tube responsible for directing sound waves from the speaker of the hearing aid to your ear. Experts recommend daily cleaning of the receiver with soft tissues and a brush (where necessary) to prevent wax build up in this area. Further cleaning may be required if wax finds its way to the receiver.


When purchasing your hearing aid, it is important to go over the cleaning recommendations with your audiologist. Alternatively, you can call them for an appointment or any additional training or questions you may have regarding the proper care of hearing aids.


Ernest Poh founded The Hearing Centre Pte Ltd. The Hearing Centre is your one-stop centre for complete hearing aids and hearing conservation services. Ernest has been fitting hearing devices since 2004. Visit his website at to learn more about the different types of hearing aids and the possible causes of hearing loss.

Electronic Cigars, a healthier option for Smokers

electronic cigars

The electronic cigars came out a couple of years ago with an aim of cutting down the number of cigarettes consumed by smokers. It also provided a healthier option as it is said to have friendlier ingredients that reduce ones’ need to smoke, therefore also helping one who is trying to quit smoking altogether. New generations of electronic cigarettes are slimmer and slicker than their older counterparts. They used to look a bit bulky for market appeal so makers worked at the “mini” and convenient approach to make them look like a real stick of cigarette.

Compared with a real cigar, electronic cigars also have some tobacco taste and flavors but they lack the harmful substances emitted when one lights a cigar to smoke. An electronic cigar is composed of the casing which houses the battery, the atomizer and a renewable nicotine chamber. Electronic cigarettes also produces smoke-like vapor and glows at the tip just like a real cigar. The nicotine cartridge has strengths in standard, medium, low and non-nicotine cartridges. It also lasts around the same time as 15 to 20 sticks so you get to save more money by using these as you work your way to successfully quitting smoking.

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Tips on Choosing the Best Senior Medical Alert System for an Elderly Family Member

Elderly family members who are ill often need constant monitoring especially if the particular individual lives alone. Even for the elderly who live in the same house as you do, having a monitoring system in place can still provide added reassurance especially if the person has difficulty moving around or speaking, or if you are not at home for most parts of the day. Senior medical alert services allow family members and most importantly, health care providers, to know if and when a particular senior patient needs emergency medical help.

medical alert system

How Senior Medical Alert Systems Work   Continue reading “Tips on Choosing the Best Senior Medical Alert System for an Elderly Family Member”

Wearing Pearls for Luck and Protection

I grew up wearing pearl earrings.  My mom believed that having it worn all the time will drive away illnesses and could protect me from serious harm.  The pearl earrings have been passed on through generations and because I have no daughter I gave the pair to my sister.

Continue reading “Wearing Pearls for Luck and Protection”

Step Into a Healthier Lifestyle

Being healthy isn’t just about eating the right things. But keeping yourself fit doesn’t necessarily mean buying expensive equipment or joining a swanky gym either. There are loads of little steps you can take to improve your health and you can start with exactly that – a few little steps.

The average person takes about 3000 to 4000 steps per day – with many managing fewer. Which is a shame since it’s so easy to get a little extra exercise just by walking around. You need to aim for 10000 steps per day, including some moderate-paced walking that’s enough to get your pulse going. A pedometer can really help by monitoring just how far you’ve walked and give you the incentive to reach your target.

You can start by making journeys on foot rather than by car or bus. Walk your children to school, perhaps or walk to work a couple of days a week. If you take the bus then make a point of walking a few stops further or getting off before your destination. Take the stairs instead of the lift – or even leave your phone upstairs so you have to climb up to get it. Just make sure you leave it somewhere you can hear it!

Leave some time in your day to take a walk – either in your lunch hour or after work. Not only will it help you reach your target steps but it really helps to clear your head too. Arrange to meet with friends for a social stroll – even if it’s just window-shopping in the high street. If you live in the city then check out, a comprehensive route planner for over 40 UK cities with detailed maps, descriptions and tips for urban walkers.

Just a few simple changes to your daily habits will make all the difference to your health – one step at a time.