Coenzyme Q10: what is it and how can it benefit me?

Coenzyme Q10 is the latest supplement to grab the media’s attention—but what is it and how can it benefit you? Here, Senior Nutritionist Frank Brogan at Pharma Nord, retailer of Q10 ubiquinol supplements, shares everything you need to know about the supplement:


Coenzyme Q10


What is Coenzyme Q10?


CoenzymeQ10 is a vitamin-like substance that has a vital role in the process of providing the body with the energy needed to function normally. An adequate supply of CoQ10 is of particular importance in tissues with a high energy requirement, such as the heart and skeletal muscles. Most of your daily CoQ10 requirement is produced within the body, with a small amount obtained from the diet.


As we age, we become less efficient at producing our own supply of CoQ10. This is why people may choose to take supplemental CoQ10 to correct this deficit. The most important issue regarding CoQ10 supplements is that of bioavailability- the proportion of ingested CoQ10 that can be absorbed from the digestive tract into the bloodstream. When supplemental CoQ10 is first produced (via a yeast fermentation process), it is obtained in the form of crystals which cannot be absorbed from the digestive tract. It is essential that these crystals are dispersed into single CoQ10 molecules (and remain dispersed during the product shelf-life) to enable optimum bioavailability.


Are there different forms of Coenzyme Q10?


Coenzyme Q10 occurs in the body in two closely related forms, ubiquinone and ubiquinol. CoQ10 supplements are now available in either ubiquinone or ubiquinol form. Some supplement manufacturers claim that ubiquinol is the more important bioactive form of CoQ10, but this is incorrect. Within cells, ubiquinol and ubiquinone are continually inter-converted as part of the normal functioning of CoQ10, and both forms are therefore of equal metabolic importance.


What’s the connection between CoQ10 and statins?

As well as reducing the body’s production of cholesterol, statins also inhibit the production of CoQ10, which is synthesised via the same biochemical pathway in the body.

It’s important that tissues with a high energy requirement such as skeletal muscle, receive an adequate supply of CoQ10. For this reason, reduced CoQ10 production due to statin use has been associated with side effects, such as muscle pain. Some clinical studies have shown supplementation with CoQ10 (100mg/day) can improve such symptoms in patients prescribed statins.

Garcinia Cambogia: The Healthy and Natural Way to Lose Weight

Natural supplements abound today’s health and fitness market due to the demand for safer and healthier products. These days, people prefer natural and worry about potential side effects of pills or products that carry chemicals. But with hundreds of natural supplements, it can become a bit confusing for consumers to decide which products suit them best. People who need stamina should take something that will enhance their stamina, while people who are into fitness and weight loss can check the health benefits of garcinia cambogia.

garcinia cambogia
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Trimming down weight is not easy especially for people who have weight problems. Overweight people tend to experience mental stress which is the result of embarrassing situations. Stress eating is one of the culprits of belly fat, thus to avoid gaining weight and growing your belly, you should stop eating junk food and sweets immediately. For many, this might be easier said than done. Despite your efforts, you might not see the results you want. However, you have to keep in mind that you gained weight over time, thus, it will also take some time to lose it.

Garcinia Cambogia uses the extract from the tropical fruit from India and Southeast Asia to help the body effectively burn fat and suppress the appetite. Its key ingredient, hydrocitric acid works by inhibiting the enzyme, citrate lyase from turning carbohydrates into fat. This also increases the serotonin levels to help control a person from emotional overeating. So basically, it does not only promote weight loss, it also improves a person’s overall health and well-being.

The clamor for healthy, safe, and natural supplements has pushed manufacturers to produce high quality supplements which are also affordable. Garcinia Cambogia where to buy is the question that pops up soon as you read its amazing health benefits. There are many companies that carry this product and you can find most of them over the internet. But before clicking that buy now button, you should consult your doctor first about your desire to use natural supplements. While many claim that garcinia cambogia helps people lose weight even without exercise, best results may also be achieved with properly portioned meals and some exercise.




5 Vital Ways Vitamins Can Help You

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Image credits to denAsuncioner on Flickr –


Everybody is always telling you that you need to eat more vitamins than you do right now. Why is that? You might think that people just say you should eat vitamins, without any real evidence, but that is not the case. There are many health benefits that you can get from boosting your vitamin intake. Including vitamin-rich food in your diet and taking supplements could change the way that you look and feel. When you have all the things you need, you will find that you are healthy as a result of it. If you are still unsure about vitamins, here are five vital ways they can help you today.


  1. Boost your energy

If you feel as though you are low on energy, your instinct might be to reach for a cup of coffee. Rather than doing that, you should grab a piece of fruit. Vitamin C helps to give your body natural energy. When you have a coffee high, you tend to crash after it. That is because caffeine offers a temporary fix to your tiredness. If you start taking vitamins, you will notice that you don’t feel as sleepy as you once did.


  1. Improve your skin

If your skin is dry, you lack in vital vitamins. Vitamin C is necessary if you want to have healthy, glowing skin. If you begin to eat more fruit and veg, you will see that your skin is clear and clean looking at all times. If you struggle to eat loads of these things throughout the day, there is another thing you can try. You may not have heard of it yet, but you can now get Vitamin c serum for your face. The serum will help to give you a fast boost of vitamins and make you look fabulous.


  1. Make you happy

During the winter, many people suffer from Seasonal Affective Disorder (SAD). The symptoms of this problem are a little like those relating to depression. You might feel down when  you wake in the morning each day. You may also feel numb or have a lack of feelings altogether. If this problem affects you, you need to do something about it. A lack of vitamin D causes SAD. You get vitamin D from natural sunlight. Since you can’t get any sunlight in the winter, your body starts to shut down, and you feel upset. You can get supplement tablets to help you or try light treatment therapy. Getting the help you need is always the right thing to do.


  1. Boost your immune system

Do you always suffer from colds and sickness? If you do, you might have a problem with your immune system. When you don’t get enough vitamins in your diet, you will find that you tend to get ill quite often. If you are always ill, you need to change your ways before it is too late. Our bodies need loads of different vitamins and nutrients to stay healthy and fight off diseases. If you fail to give your body what it needs, you will never be able to ward off sickness.


  1. Give you glossy hair

Everybody wants shiny, bright hair. If you feel as though your hair looks dull, forget trying a million different shampoos and treatments. The answer to your hair problems is simple. All, you need to do, is boost your vitamin intake. You should try to get all kinds of different vitamins so that your hair looks fantastic every single day. You can get multivitamin formulas and tablets. If you take these supplements each morning, you will find that your hair begins to improve every single day.


Gift Suggestions for Your Body Building Friend

Once again, it is the season for merriment, parties and gift giving. On a scheduled party with your gym buddies, you picked up a body building friend as your “Baby” for Kris Kringle and now you are clueless on what to give him on the big event! You checked out his wish list and you get even more confused and ask around what is Maximum Shred?


body building buddy
image credits to: David Castillo Dominici –


It may be quite daunting to find gifts fitting for that lean muscle building friend of yours but here’s a handsome list of suggested goodies they will surely fall for.

Maximum Shred Supplements

This one surely tops body builder’s holiday wish list. It is a natural supplement that helps build lean muscles and gives energy boost to push work out performance to the fullest.


Lifting Belts and Straps

Building lean muscles and getting ripped all over requires hard core trainings. It also means stinky old leather lifting belts which they keep away in their gym bags. For body builders and heavy lifters, belts and straps are essential tools for reducing injury.


Magazine Subscription or Nutrition and Training Books

Your body building gym buddy will surely appreciate a gift of knowledge. You can get them training or nutrition books which can contribute greatly on their goals. You may also get them something from their preferred muscle magazine to inspire and motivate them further.


Gym Clothing and Accessories

There are lots of gym clothing that will surely fit your gym buddy’s tastes. They will look great those high quality body-building apparel. T-shirts with saying are also wonderful ideas for gift-giving this season. Of course, anybody will be proud to wear something that says lot about their passion. It’s just like those basketball players have all kinds of t-shirts, so bodybuilders should have their very own too!

Aside from clothing, you will also find a variety of head gears, microfiber towels, sweat jackets and gym bags which are also perfect gift ideas for your body building buddy.


Work Out Videos

YouTube surely is helpful when it comes to perfecting your poses and in helping you reach your peak when working out. So why not gift your friend some helpful work out videos for them to gain ideas and pointers on how they can max out their work out performances. You may also throw in some protein bars to go with your gift for them to munch on while watching these videos.

A Dummie’s Introduction To Vitamins and Supplements

We all know that there are certain things our bodies need. There are the most basic needs, incorporating food and water. But there are also the more specialist things, certain vitamins and minerals that we will need in order to survive. And then there are the vitamins and minerals that can make your life better. Some of these do not occur naturally in our foods in the quantities we would need, and some do not really occur naturally at all.

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So there’s a general consensus that vitamins and minerals are important. And there’s an understanding that they can come in the form of supplements. But there can be so much noise out there that it can be hard to know exactly where to start. What vitamins should you be taking, and how should you go about figuring it out? When should you be thinking about taking supplements? Fortunately for you, we’re here to help.

First off, you should be thinking about what exactly you want to improve. Do you want to improve your overall health or feel better in one particular way? Or do you feel that there is one particular area of your health that requires attention? Are you often tired, for example? In this case you will probably be looking for vitamin supplements that will improve your health and boost your immune system.

If you’re already happy with your overall level of health then you may be looking into making certain improvements to your body. Are you looking to gain some muscle mass, or are you looking to give your body that extra boost on rest days? In this case you are probably in the market for fitness supplements.

There is a core difference between these two groups. Vitamins are really concerned with health. They will boost certain parts of your body and make you generally feel better in yourself. They will also reduce the risk of illness. Fitness supplements are designed to help you on your way to a better body by supercharging certain elements of it. They may be designed to promote muscle repair or increase energy.

As far as vitamins are concerned you should be doing some research. There is very little safety risk in this respect. If you are taking loads of vitamins every day then your body is still only going to absorb as much as it needs and ignore the rest. You aren’t going to overdose on Vitamin C. But you should be doing your research to make sure that you are getting what you need. Certain vitamins will boost your immune system; some will help you feel more alert. Some may help with depression. These all may have some overlapping effects as well.

Fitness supplements may need to be researched more thoroughly. This is not because they are dangerous, but rather because they are more specialist. Before you take anything you should read around online. “What is blackline elite?”, “What effects will this supplement have on my energy levels?” All of these can be answered with a cursory internet search.

Because they are so specialist, fitness supplements are also a bit more expensive than vitamins. It’s therefore doubly worth your time doing some research and investigating what will be right for you and your workout.

Muscle building with whey protein

whey protein powder


These days when most people think of whey protein powder, they instantly think of muscle building. After all, in order to generate more muscle mass in the body, protein is the biggest requirement.

Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass. There are many benefits associated with the consumption of whey protein, and research is constantly being carried out to find new possible benefits.

If you fail to get in all the protein you need, you are not going to be successful with the goal of building more muscle mass. While you don’t need hundreds of grams of protein a day like some people often believe to build muscle, you definitely do need to get in enough.

Something that often gets overlooked however is all the other benefits that whey protein powder has to offer.


Some benefits of whey protein


Increase Size and Strength

Hitting the gym hard hoping to make strength gains? Those who consumed the whey protein have a greater increase in fat-free mass and muscle strength.


Lose Fat and Preserve Muscle

If you are trying to reduce your caloric intakes shed some flab but still wish to preserve muscle, you might be interested to learn those consuming whey can lose a significantly amount of body fat and preserve their muscles better. If you have an urge to snack on something, try a whey protein shake or bar.



One advantage to including whey protein in your diet regularly is the support for a healthy immune system. Certain compounds such as immunoglobulin are an antibody that is found in whey protein powder.



As you can see, there are several benefits to using whey protein supplements as apart from it being the most convenient way to gain your protein requirements. With all the different flavours and varieties available today it is one of the top supplements that you should be adding to your diet for overall health and well-being.


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