How to beat dental anxiety

The anxiety that comes with a dental appointment is often worse than anything that actually happens during the procedure. From a simple check-up to the infamous root canal, all kinds of dental procedures can make us all very nervous. But most of our fears are created in our own minds, and can be overcome with a few simple tips.

 

dental anxiety

 

Know What’s Going On

Anxiety can be rooted in the fear of the unknown, or it can develop because your expectations aren’t based in reality. Just because you think something is going to be painful doesn’t mean it will be. Take the time to have a frank discussion with your dentist about what will be going on during your procedure.

 

And while you’re getting the details on your appointment, explain that you are still anxious about the procedure. The dentist can’t know how you’re feeling unless you tell them. Having an stronger dose of numbing agent, additional sedative or even just taking the process slower than usual can all help you get through the appointment with less anxiety.

 

Keep Distracted

Taking your mind off your mouth can be tough during a dental appointment, but being able to choose your favorite music can be a potent distraction. Just make arrangements before your appointment so that your dentist knows what’s happening. Wearing your own headphones may be out because they can get tangled in the equipment so be prepared to have a mobile device with speakers you can just set up on the counter. Make up a playlist of your favorites, and concentrate on your tunes instead of the dentist.

 

If music doesn’t hold your attention, you can convince a friend to come along and just have a chat with you. Granted, the conversation will be a little one-sided since there will be hands or equipment in your mouth for most of the time.

 

Hypnosis

Don’t laugh, hypnosis is an excellent way to deal with all kinds of anxiety, including those nervous trips to the dentist. You can try self-hypnosis products, or even a session or two with a therapist. Once the suggestion is set in your sub-conscious, you can find yourself far less anxious about going to the dentist.

 

Practice Good Dental Care

If you are anxious about the dentist, the best thing you can do is to take such great care of your teeth that nothing causes you problems. This includes the usual tips on regular brushing with a good toothbrush at least twice a day, as well as flossing. Even with this great daily maintenance, you need to have at least one check-up each year. Finding a problem while it is still small means you won’t have serious dental surgery later on. More frequent (and less invasive) appointments will help create a more positive experience in your mind too.

 

The Consequences

It is only fair to mention the inevitable consequences of letting your anxiety get the best of you. If you choose to ignore dental health and simply avoid the dentist altogether, you run the risk of very serious health complications. A simple sore tooth can develop a more serious infection that can (and will) spread through your gums and deeper into the jaw bone.

3 Most Important Reasons to get Invisalign Braces

If you are around my age, you probably had at least one friend that had a mouth full of metal as a kid. Braces are definitely one of those things that you appreciate doing when you are older, but you really despise them when you have them. Maybe you even avoided getting braces as a kid because of this.

 

dentist

Having straight teeth is very good for both your oral and overall health. If you are an adult that wants straight teeth, it’s not too late to get braces. The good news here is that braces have changed completely in the last couple of decades. They know have a technology called Invisalign. You have probably seen advertisements for it. There are a lot of reasons they are different than the braces of the past. I just got through with my Invisalign treatment and couldn’t be happier. They also weren’t what I expected at ll.

They are removable

Removability is my favorite thing about having invisible braces. Sometimes, you don’t want to have them in your mouth. That time could be when you are at an important social function or when you are eating. Patients can take these braces in and out of their mouth whenever they want.

They are cleaner

Because you can remove them whenever you want, they are much cleaner than traditional braces. Invisalign braces can be cleaned thoroughly when they are removed. That prevents bacteria from building up on the. The ability to take them out makes it so the patient can clean their teeth in ways that they can’t with regular braces. They are better for your overall health because they can be removed.

They’re Invisible

Invisibility is the most obvious reason that people get Invisalign braces, people can’t see them. It seems pretty obvious, but there can be a stigma attached to adults that have braces. Invisalign gives individuals the opportunity to have their teeth straightened discreetly. Also, it can be annoying having to answer questions about your braces every time you leave the house, trust me.

These are the most important reasons to get Invisalign braces. They are great for both adults and children. The service is available at just about any dentist or orthodontist, including Park Slope Family Dentistry. If you are ready to make the leap and get your teeth straightened, contact a dentist in your area today. They could get you started on the fist step towards having straighter teeth without the embarrassment and discomfort of a mouth full of metal.

Top Ways To Keep Your Teeth Looking Fabulous!

Smile because you want to

Image credit: Rory MacLeod – https://flic.kr/p/9y6tHL

 

Our teeth are one of the first things people notice about us. It’s hard not to smile without showing off our pearly whites. It can instantly put people off you if they see bad teeth.  Therefore, you should keep on top of your dental health. Here are the top ways to keep your teeth looking fabulous.

 

Eat more healthy foods

Sugary treats are so delicious, but are not great for our waistline, or our teeth! Treats such as chocolate, cakes and biscuits can cause tooth decay. You will end up with cavities and then will need to go dentist for a filling. A mouth full of fillings is not attractive. To keep your teeth looking fantastic, you should cut back on these treats to help protect your teeth in the long run. As we have said previously, when we eat bad treats our teeth can become yellow which is a sign of enamel loss. It doesn’t look nice and can make you self-conscious. Therefore, you should review your diet and make changes.

 

Visit dentist regularly

The best way to protect your teeth is to go to see the dentist regularly. They will be able to spot any issues and let you know if there is decay or any wonky teeth which will need to be fixed. A lot of people avoid the dentist at all costs. For starters, there is the cost which puts people off. If you don’t have insurance, a lot of people have to pay for seeing the Dentist. It can become more expensive if you require treatment.  You should check the different plans that they offer. A lot of them advertise them on their website such as www.MonroviaFamilyDentistry.net so you know what kind of costs that you can expect. Another thing that puts them off is the fear of going. You should be reassured that they can stop at any time if you are feeling nervous. The longer you leave it, the more nervous you can become. Bite the bullet and go, and tell them you are feeling nervous. To keep your teeth looking fabulous, you should make sure you go to the Dentist as early in life as possible. A lot of people decide they will go when they are older but problems occur because people don’t look after them when they are young. And remember, if you don’t like your Dentist, change them, and go somewhere you feel comfortable!

 

Brush your teeth twice a day

Another top way to make sure your teeth are in an excellent condition is to clean them twice a day. It can be easy to forget to do it when we are busy with our daily life and are rushing to bed at night. But it’s so important to brush them to protect your teeth from decay. Otherwise, you may notice them going a yellow color and you will have to head to the dentist. Make sure you are cleaning them properly with a decent toothpaste for the right amount of time. It’s not sufficient to do it for a couple of seconds as you won’t reach any plaque at the back of your teeth. As this article says, an electric toothpaste can be a attractive choice as it will ensure your teeth are thoroughly cleaned.

 

Stop drinking fizzy drinks

If you want to keep your teeth looking fabulous you need to cut down on drinking fizzy drinks. The sugar in the drinks can rot your teeth, and you will end up with cavities. Reduce your intake of fizzy drinks and choose water instead. People don’t realize that fruit juices are full of sugar which can wear away the enamel. Even pure fruit juice can have natural sugars so it should be drunk in moderation to avoid cavities. A lot of people water down their juice to help prevent tooth damage.

 

Cut down on caffeine

The top way to keep your teeth looking fabulous, is to cut down on caffeine. If you regularly drink coffee, you may notice your teeth going yellow, and brown stains can start appearing. And it’s not just coffee that can cause this; you should be wary of other foods that cause caffeine. Try and cut down on your daily amount of caffeine to ensure they are looking great.

 

woman-coffee-cup-mug

Reduce smoking

If you’re a regular smoker, staining can also occur to your teeth. Smoking too much will mean the appearance of your teeth will suffer as nicotine can cause stains on your teeth. Not only can it affect your teeth, but you will notice your gums may start bleeding. As this feature explains, you are seven times more likely to get gum disease if you’re a smoker. Also, if you smoke, it can often lead to bad breath.

 

Use mouthwash

As well as brushing your teeth twice a day, it’s important to use mouthwash to help protect your teeth. Rinsing at least once a day with fluoride can stop cavities from happening as it makes enamel stronger. It can also catch anything you missed when brushing so that it doesn’t get stuck to your teeth and cause decay. It can also make your breath nice and fresh.

 

Floss regularly

To ensure your teeth keep looking fabulous, you should floss every day. It helps to make sure that any food which may be stuck in your teeth is removed before it turns to bacteria and causes your teeth to rot. It can be hard to catch everything when you brush, so flossing ensures everything is gone from your mouth.

 

Get them whitened

Often our teeth can become discolored due to decay and cavities which makes us feel insecure about how they look. To keep them looking fabulous, why not get them whitened. You can try a whitening toothpaste which can help to turn your teeth more white. Otherwise, you may want to get them professionally whitened at a clinic. It can be costly, but you will see results quickly.

 

Remember that our teeth are just as important as the rest of your health so look after them to ensure you have a beautiful smile.

How To Easily Fix Common Teeth-Related Problems

That smile of yours is important, so don’t forget it. However, it can be hard to slap a grin on your face if you’re suffering from a tooth problem. Our teeth can be unpredictable at times, and the issues we can have with them are aplenty.

Fortunately, where there’s a problem, there’s a solution. Our teeth may throw up consistent problems, but we can hit them with consistent solutions. There are a variety of ways you can fix even the most stressful of health concerns, quickly and easily. This post will detail some of the most common of these concerns, and offer you remedies for them. Happy smiling!

Yellow or discoloured teeth

Probably the most common tooth related problem out there, and one that is understated. You may think the colour of your teeth is just that; a colour. But it’s definitely not. It can be a sign of enamel loss, which can lead to more problems further down the line. You can read more about the causes of yellow teeth here: http://www.healthambition.com/what-causes-yellow-teeth/.

So, you’ve identified the problem, but how about fixing it? The obvious answer is to brush your teeth frequently and carefully, using a paste like Sensodyne to help protect your chops. This can help you if your teeth are especially sensitive and won’t cause too much additional damage.

The second answer is to clean up that diet! Eliminate excess sweets, cakes and biscuits. Fruit juices are also a culprit, so switch to water or sugar free pop instead. Cleaning up your diet can have numerous other effects too, and can help with your overall mental well being.

fruits

Wonky or non-straight teeth

A problem that can rear its head from a young age, wonky/non-straight teeth can be a scary prospect to face. The solution doesn’t appear as cut and dry as it does with other problems, but this is arguably the easiest problem to fix.

Braces are your best bet, and are a common, proven solution. It can be difficult to know which braces to go with, or if you even need them, but help is at hand. A provider like http://www.yesbraces.com/springfield-office can aid you with all your brace-related needs. It can be a tough process for many, but you aren’t alone throughout it!

Whatever you do, please don’t resort to trying to forcefully push the tooth back in its place. This can only cause more damage and in the long run, you’ll regret it.

Chipped teeth

chipped tooth

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It is a terrible, terrible feeling when you notice you’ve chipped a tooth. Most of the time, you won’t even know how you did it. If you can find the fragment however, you’re in luck.

Most companies recommend you store the fragment in milk until you can see a dentist. This way, the dentist may be able to glue it back in its proper place. If you can’t find the piece, all is not lost. You have the option to use a tooth-coloured filling substance that can build your tooth back to its regular shape.

Other solutions for chipped/broken teeth include fillings and caps, and both are long-term. It’s not the end of the world if you have a small amount of damage in this area, so book a dentist appointment to rectify it quickly.

If you’re suffering from one of these teeth problems, don’t fret. 99 percent of the time, the solution is quick, cheap and pain-free, like any body part. Our teeth give us extra concern because we can lose them one day, but that day will be a long way off. All you have to do is look after your mouth, and it will look after you!

Unhappy With Your Teeth? Here’s What You Can Do…

Many of us weren’t born with perfect teeth. Sometimes imperfections can be endearing – sometimes they add character and personality to a face. However, if you’re not happy with them then that’s what matters. You don’t need to live with teeth you’re unhappy with. You can try one of the following methods to make them look better, whatever your problem may be:

Whiten Them

If your teeth are a little discolored, you can always whiten them. Your dentist can do this for you or you can buy a home kit. It’ll be a case of cutting down on food and drink that makes your teeth discolored too. If you drink tea, coffee, red wine, and similar things then having a little discoloration is normal. There are even foods you can eat that are good for your teeth and gums! Whitening them doesn’t take long and is very effective. You can buy strips that you leave on for half an hour while you get on with something else.

Get Braces

If your teeth are wonky, you should see your dentist to discuss your options. One option is braces, and with the technology available these days you can barely notice them. You won’t look like a teenager, so don’t worry! The sooner you get braces, the sooner you can reveal your new straight smile. You’ll need a little maintenance afterwards, but it’ll be worth it!

Have Veneers

If you feel your teeth are too far gone to get fixed, then you have the option to get veneers too. A cosmetic dentist can discuss your options with you. They’ll tell you what you will and won’t be able to achieve and listen to your needs. It can be expensive, but it’s worth it if you want a perfect smile! Look at celebrity before and after pictures to see what a difference new teeth can make.

016 - Funky Oral Fixation

Image by Brandon Heyer – https://flic.kr/p/5eK7Nz

 

Always Brush Properly

If you’re not brushing properly at the moment, you can’t expect to have lovely looking teeth. You need to get into a routine where you do the following things at least twice a day:

  • Brush with an electric toothbrush. Don’t brush too hard or you’ll take away enamel.
  • Keep your toothbrush charged and the head new when you need one.
  • Floss your teeth to get rid of debris in between the teeth. Debris is usually responsible for bad breath.
  • Use mouthwash to further get rid of bacteria and freshen your breath!
  • Don’t use your teeth as tools to open bottled or pick things – this can lead to chips.
  • Use a toothpaste designed for your tooth type.

If you’re just brushing with a manual toothbrush and missing days, then you can’t expect to have nice teeth.

There you have it; there are a few things you can do yourself at home, and others you’ll need to visit the dentist for. There are usually payment plans you can get involved in if you’re worried about not being able to afford your treatment straight away. Leave a comment if you have any good tips on looking after your teeth!

Perfect Teeth: Your Guide to a Straighter, Whiter Smile

Implementing a good oral hygiene regimen is imperative. In the main, this will result in whiter looking teeth. But, sometimes, good oral hygiene isn’t enough. You need to ensure that you are doing all that you can to improve your smile. It’s not just for cosmetic purposes either. It’s vital that you have white teeth. It’s a sign of good health! So, if you want to find out how you can get a straighter, whiter and ultimately healthier smile, here are some tips for you to try out at home.

 

Shifting Teeth

Teeth, unfortunately, can be prone to shifting. If you want to make sure that your teeth look fabulous, it may be worth investing in Invisalign in Denver. This can be a great way of making sure that your teeth don’t shift. Did you know that teeth have a ‘memory’? So, when they spot a gap, they will aim to fill it. The key is to wear good quality braces. But, you will also need to brush and floss to avoid cavities and tooth loss.

 

Discoloured Teeth

Coffee, tea, nicotine. These are the prime causes of discoloured teeth. What’s more, as we age we lose enamel of our teeth. This can result in discolouration and can give teeth a yellow appearance. Don’t panic. This can be rectified fair quickly. Making sure that you implement a good brushing routine is vital. You can also use mouthwash to kill any bacteria.

 

Of course, you can also bleach your teeth. This can be a great way of making sure that your pearly whites are exactly that. Use strips to ensure that you cover the teeth. Ensure that you use them for less than 30 minutes. Unless, of course, you favour exceptionally bright teeth. As always, make sure that you use whitening fluoride toothpaste twice per day to maintain your new set of gorgeous teeth.

 

teeth

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Receding Gums

As people get older, they start to see their gum line receding. As a result, it can leave teeth feeling sore. But, it can also lead to gum disease and bad breath. Make sure that you aren’t aggressively brushing your teeth. Naturally, you want to have white teeth. But, you need to make sure that you are minimising issues to your gums. Ensure that you brush your tongue too. This is a good way of staving off nasty smells.

 

Always make sure that you are cleaning your teeth for a minimum of five minutes. Run your tongue between your teeth. If they feel a little rough, give them another quick brush. The roughness that you may feel is plaque. This is the cause of receding gums. So, taking preventative action is a great way of keeping your mega-watt smile. Floss picks are a good way of making sure that you are getting all of that nasty plaque out of your teeth. They can pick out debris and tartar that can cause receding gums. Unfortunately, this issue can be rectified. But implementing a proper regime will ensure that the problem does not worsen.