Why Prenatal Vitamins Matter?

If you’re planning a baby, and are considering prenatal vitamins, you’re making the right choice. Even if you’re a health enthusiast, maintaining a healthy and balanced diet, there is a possibility that you might not be getting all the essential nutrients from your food. Prenatal vitamins are preferably taken before you try to conceive. Some doctors even recommend these vitamins during the early stages of pregnancy. Unlike normal multivitamin tablets, prenatal vitamins contain more folate and iron, which are very crucial for the baby’s growth and development. While folic acid helps in preventing birth defects of the brain and the spinal cord, iron prevents anemia and enhances the baby’s overall development. Prenatal supplements are also known to curb queasiness to some extent.

prenatal vitamins

What should an ideal prenatal supplements brand contain?

A good prenatal vitamins brand should basically contain folic acid, iron, calcium and Vitamin D. Nowadays there are many brands available which also provide additional nutrients including zinc, copper, vitamin C and much more. It is always advisable to consult your healthcare advisor before buying prenatal vitamins.


Who should take prenatal vitamins?

It’s a must for women who are trying to conceive to take their prenatal vitamins regularly. However, the dosage will differ from woman to woman. Women who have dietary restrictions, health disorders or even complications during their previous pregnancy will be prescribed a higher dosage by their doctors. If you’ve found out you’re pregnant, start your prenatal supplements as soon as possible.


Which prenatal vitamins should you choose?

There are many brands available in the market today. Some of them include Smarty Pants Prenatal Complete, Nature’s Way Alive! Prenatal Gummy and Actif Organics Prenatal Vitamin. Please note: each prenatal vitamins brand has a different percentage of vital nutrients and it is important to consult your doctor to understand what your requirements are, and which brand will be safe and appropriate for yours and your baby’s well-being. You can also go through some excellent brands mentioned in the prenatal vitamin reviews by Prenatals.


Prenatal vitamins for vegans

If you’re a vegan or vegetarian, you might be missing out on important nutrients which are found in meat, seafood and dairy. Most vegetarians find it difficult to source the best alternatives to the general prenatal vitamins you find in store. Here’s some good news. There are many brands available worldwide which have been consciously manufacturing vegan and vegetarian prenatal supplements to meet special dietary requirements! As well as vitamins, you can also buy DHA supplements which are excellent alternatives to omega-3 fatty acids which are present in fish oil.


Where can you buy prenatal supplements from?

Prenatal vitamins are easily available in any pharmacy, in both tablet and liquid form. If you’re looking for a particular brand that is not available locally, you can easily find them on online healthcare websites. Please remember that these vitamins are not to be consumed without maintaining a proper diet. These are additional supplements which will take care of your baby’s health.


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4 Myths About New Moms That Are Simply Not True

When you are a new mom, the best experience about it will obviously be your baby. Holding your child in your hands and taking care of it will bring so many emotions into play that you may not even be able to control your feelings initially. However, you must also be aware that there are many myths associated with new moms. Below, we look at a few of them.  

new moms

You Can Trust Your ‘Mother’s Instincts’

Somehow, there is an expectation in people that being a mother endows you with some special gift called a ‘mother’s instinct’ that will tell you exactly how to deal with your child. Understand that this is simply not true. In contrast, you might be holding onto parenting books in order to find a way to keep the baby from crying or make them suckle properly. And this is okay,

You Will Bond With The Baby Instantly

Yes, there are women who bond with their children immediately once they see them. But there are also women who will take some time to bond with the child. As such, if you find yourself indifferent to the child initially, don’t panic and think that there is something wrong with you. Remember that you just went through a stressful pregnancy and are recovering. Handle your baby and start feeling them up, and you will soon start bonding with your child.

The Relationship Between You And Your Partner Will Become Closer

Somehow, a baby is seen as a magic thing that will bring you and your partner closer. This is partly true. Initially, both of you will feel a strong surge of happiness at being new parents. But if you fail at handling the child properly, whether caring for it, comforting it while crying it, feeding it, etc. then there is a good chance that you guys might feel stressed out. And if the baby constantly interrupts your nighttime sleep, then things can get quite tense between both of you. So, be aware that such incidents might happen, and both of you will be ready to get through the initial child care days.  

You Need To Do Everything On Your Own

You will need a few days of rest in order to be a healthy new mom and recover fully from the stressful pregnancy you went through. Add to that, you will now have to take care of a toddler who might have a habit of crying at regular intervals for no reason at all. And if you are in charge of your home, then you will stress out on cleaning the house as well. All these can easily break down a new mom and make them feel helpless. So, don’t try to do everything by yourself alone. As your husband to chip in. And if you mother is free, then ask her to stay with you for a few days as well. The more hands there are in the house for the first few days, the better you will be.

Top Tips For A Healthy Pregnancy And Birth

Lots of women who work hard to look after their bodies wonder how much they can do when they’re pregnant. The truth is that pregnancy can make you feel so tired and so achy that you might not feel like doing anything. And that’s OK. During pregnancy, your body will do whatever it takes to make sure your baby’s body is healthy and protected. And if that means making you rest up for a while, then that may be what you have to do!


Of course, the birthing process is hard work. It can last many hours and is physically demanding. And if labor starts late in the evening, you could be incredibly tired within just an hour or so. It’s important to maintain your health and fitness for this ultimate endurance test. So how do you find the right balance between rest and activity during pregnancy?




In early pregnancy, your baby is rapidly developing from just a few cells into something recognizable as a baby on your first scan. This takes it out of you. The surge in hormones and shift of your internal body parts can make you feel very sick, making eating difficult. This can be stressful too. It is so important to stay hydrated. Try to eat a rounded diet even if you have weird cravings or aversions to different foods. Some doctors recommend eating fish and meat each day, but if you’re a vegetarian, you may choose not to do this.


You may also need to take supplements during your pregnancy to support the healthy growth of your child. Things can go awry, and things can go wrong. You may need more iron if you become anemic. And you may need to radically alter your diet if you suffer from gestational diabetes. Your thyroid function could become weakened, leading to extreme fatigue. If any of these things happen, be prepared to rest more. Gentle exercise like walking could be preferred. Of course, if you suffer from preeclampsia, total bed rest may be required!


Some women can continue jogging into their eighth month of pregnancy. Special Yoga for pregnancy can keep you strong and focused. But no matter how much you can or can’t do, it’s important to take care. Lifting can be too strenuous. And even sleeping habits need adjustment to be safe.


Owen newborn- 2


The birth itself can also be precarious. Through no fault of your own, your infant could be at risk of developmental problems. Brain damage and cerebral palsy can occur due to the birthing process. It’s important you speak to a cerebral palsy lawyer if your child suffered an injury at this time. They will be able to help you find the right help and support for your child’s needs in life. Thankfully, the vast majority of births are successful and healthy.


For a healthy pregnancy and healthy birth, it’s important you take care of your body. Pregnancy is hard, and it can feel anything but natural! But with a careful diet and careful exercise, your baby can be the beautiful and healthy little bundle of joy you dreamed of.


Image credit:

Image 1 – Tatiana Vdb – https://flic.kr/p/e4nLge

Image 2 – Ginny Washburne – https://flic.kr/p/9ZNPii

The Foolproof Ways To Return To Fitness After Pregnancy


Immediately after pregnancy, all our time, care and attention will be on our new arrival. Our body has achieved something amazing, and after a recovery period it is natural to want to return to a certain level of fitness. Perhaps you weren’t particularly fit before your pregnancy and now you feel motivated to become healthier. Whatever your reasons, there are a few tried-and-tested ways to feel fit and healthy again after pregnancy.

Eat Clean

During pregnancy, we are often a slave to our cravings. Our body might call out for sugar and salty snacks. We may eat twice as much as we normally would and retain weight for a long time afterwards so that we can breastfeed effectively. Pregnancy is not a time to deprive yourself in any way. But afterwards we may want to return to healthier habits. Try not to limit your food intake as this can quickly lead to binging. In extreme cases it can also slow our metabolism and cause us to retain weight as our body enters “starvation mode”. This happens far earlier than you may expect and long before we would see visible signs. Try instead to keep your food intake high, but ensure that the food is clean and wholesome. Many experts advocate eating double the amount of vegetables that most of us do currently! Green, leafy vegetables like cabbage and kale in particular are full of iron and goodness. Nuts, seeds, and fresh fruit also pack a nutritional punch. Combine a clean, plentiful diet with excellent hydration and you will look and feel wonderful.

Don’t Lose Your Identity

Becoming a mother is a wonderful feeling and will become a major part of our identity. But that is not to say that we have to become an entirely different person. Many new mothers can feel anxiety or depression if they feel like they no longer have time to themselves or have become “invisible”. Ensure that you are taking the time out to pamper yourself. This might mean spending quality time with loved ones or even sprucing up your appearance. We all want to feel attractive and a drastic change to our body can sometimes affect our self-esteem.

Many people have body issues that make them feel extremely self-conscious. They either talk to a professional, or learn more at http://www.roxyplasticsurgery.com/. It may be just as valuable to consider seeking some therapy or communicating with your loved ones. Take decisive steps each day towards feeling more comfortable and positive.

Set Goals

Setting goals early in our return to fitness can help us to stay on track and motivated. By seeing how far you’ve come, even if only in small steps, you are encouraged to continue. Be patient with yourself and try not to compare your progress to others. It is not relevant and can even be discouraging. Little by little, you will achieve your fitness goals and feel more ready than ever to take on the challenge of family life!

4 Health Tests Every Woman in Her 30’s Must Take

Every woman should put health on top priority. Even if you don’t feel anything right now, it doesn’t mean that there is nothing amiss with your body. Keep in mind that as you age, your health needs changes, thus here are four vital screening and health tests that you must get when you hit your 30’s.

Mammogram and Clinical Breast Exam

A mammogram is a type of x-ray designed to help specialist examine breast tissues for any suspicious spots. Clinical breast exam allows the doctor to check abnormalities in your breast such as dimpling, rash, changes in shape or size.

During a breast exam, a physician will ask you to raise your arms over your head, press your hands against your hips or let them hang by your side. On the other hand, a mammogram procedure exposes your breast to a minute dose of iodizing radiation to get images of the breast tissues.

Women in their 30’s should have a clinical breast exam every three years and talk to their doctor if they need to get a mammogram. For women 40 years old and above, mammogram is a must every two years. Many health insurance companies offer free mammogram for some of their premiums.


Pap Smear and HPV Test

Starting the age 21 or once a woman become sexually active, getting pap smear screening is a recommended. Through this, one can also go for an HPV test to ensure that no abnormal growth and human papilloma virus is detected.

In a pap smear, a doctor or nurse will gently insert a speculum into the vagina to slightly open it. The doctor will see inside the vagina and check your cervix. They will scrape cells from the opening of the cervix for further examination. Pap smear is one of the most effective means to screen for cervical cancer and HPV test will provide early detection for the presence of human papillomavirus. . It is recommended to get pap smear every year and have an HPV test every five years.


Cholesterol Test

Lipid panel or lipid profiles are the other terms for a cholesterol test. This test can accurately measure the amount of cholesterol as well as triglycerides in the blood. A small amount of blood will be taken from your arm to be analyzed in a laboratory. This test can determine your cholesterol levels and see if you are at risk of developing heart diseases. Women 30 and above must have their cholesterol levels checked every four to six years as part of an overall cardiovascular risk assessment. There are health insurance Philippines that has this type of executive check -up especially packaged for women.


STI Test/Screening

Depending on a woman’s age, sexual activities and other risks, there are different types of STI tests that you can take. This test is recommended not only for women 30 years and above but also for those who have multiple sex partners.

Depending on the symptoms, you will undertake a physical exam and provide blood and urine samples. This text can detect early signs of HIV, Gonorrhea, Hepatitis B, Chlamydia and others. It is recommended to undergo this test once a year.


Image courtesy of Ambro – freedigitalphotos.net

Body Treatments for Men and Women

Modern life can be stressful and that is why there is an increased need to relax. A spa can offer a variety of relaxing treatments for men and women of different ages. A body massage can provide some much needed relief from strain and stress. Shiatsu and Swedish massages offer some of the best benefits when it comes to relaxation. These traditional massages target the back area, which is lined with sensitive nerves coming from the spinal cord. There may also be full body massages that focus on the limbs.



relaxing massage via ambrosia-sante.com


Acupuncture is often integrated into a full body treatment at a spa. This ancient technique involves the insertion of very thin needles below the skin of a client. Once inside, the needles target connective tissue and nerves of the peripheral nervous system. There may be a feeling of being numb due to the targeting of nerves throughout the entire body. A massage Montreal treatment may combine acupuncture along with some herbal products such as tea and extracts available in supplement form. Massage et massotherapie Montreal is another option of relaxation for individuals that compete in sports at high levels.

After an intense match, an athlete needs to cool down and relax the body in order to avoid any injuries. Therapeutic massages can be used to target large muscle groups in the arms, legs, thighs and back. Athletes also get their muscles warmed up before a major competition with innovative massages techniques that are available at modern spa settings in Canada.