How Chiropractic Adjustments Can Help Your Digestive System

With age and a poor diet, digestion issues can often develop and become a disruptive part of everyday life. For many people, digestion issues can include constipation, indigestion, IBS, and severe discomfort in the abdominal region. Although different supplements and products are available to reduce the symptoms, getting chiropractic adjustments can also improve the digestion system long-term.




Improves the Nervous System

The nervous system is the primary function that determines the digestive system and can cause issues if it’s disrupted. By realigning specific regions of the body, it can improve the nervous system and directly affect the digestive tract.


Repairs Spinal Misalignment

Spinal misalignment, also called subluxations, can disrupt bowel movements and can cause discomfort that how often you use the restroom. According to Alberta Back & Neck Rehab, a chiropractor in Calgary SW, chiropractors can locate any misalignment that is present and encourage regular bowel movements with proper adjustments and treatment.


Improves the Information Sent to the Brain

Receiving chiropractic treatment works to improve the nervous system, which allows the brain to receive more information to the organs of the digestive system. This often occurs when regular adjustments are made to the upper cervical vertebrae. If the individual is suffering from a stomach ache, has a bowel movement, or is suffering from a disorder, it will alert the brain. This will then reduce the risk of upset stomachs and inflammation of the gastric mucosa.


Reduces Acid Production

A chiropractor will be able to reduce the levels of acid in the body, which often lead to heartburn, gas, bloating, and acid reflux. Although most people resort to using antacids to relieve the symptoms, the medication only relieves the discomfort temporarily instead of preventing the problem completely. The gastric issues are reduced when regular alignments are made for a healthier nervous system that does not produce more acid that necessary.


Instead of reaching for over-the-counter medications that cannot cure digestive issues, it’s crucial to visit a chiropractor to improve the nervous system and increase the communication between the organs and the brain. By treating the root of the problem instead of trying to alleviate the discomfort with temporary methods, it will improve the function of the digestive tract and lead to regular bowel movements. Not only will the misalignments be treated immediately, but patients will be able to experience gradual improvements with their digestion with the help of a professional.



Savannah Coulsen is a freelance  writer. She lives in Raleigh. Savannah loves to read and write and she hopes to write a novel someday. Savannah also loves learning and is a self-proclaimed health guru.


Image credits: “Chiropractic spinal adjustment” by Michael Dorausch from Venice – Jim Dubel ChiropracticUploaded by SchuminWeb. Licensed under Creative Commons Attribution-Share Alike 2.0 via Wikimedia Commons –

Laser Eye Surgery Questions Answered

If you’re considering laser eye surgery, then you’ve probably got some questions that you’d like answered to help you decide what to do. Laser eye surgery can change lives, and dramatically improve the vision of those who once needed glasses/contacts. Read on to get some of your most burning questions answered:

Airman Bolender's new left eye
Image author: John on Flickr


Can I have Laser Eye Surgery?

Whether you can have laser eye surgery or not totally depends on your circumstances. You’ll need to be examined by a medical professional, who will then give you an idea of the procedures available to you. Depending on your issue, e.g astigmatism or nearsightedness, you may need a different kind of procedure. Two different kinds of laser eye surgery are LASEK and LASIK. In most treatments, your cornea will be cut to make a flap, before being reshaped and replaced.


Can I Have Laser Eye Surgery on the NHS?

No. The NHS does not consider this to be an essential procedure, so you will need to pay for the treatment yourself.


What Will it Cost Me?

This depends on where you go and what you’re having done exactly. I can’t give you an exact figure, but it could be anywhere from £1200 to £4000 or more. Never choose a clinic based on price though; this needs to be a decision based on the best surgeon with a low risk profile.


Will it Hurt?

Eye surgery doesn’t necessarily hurt; it just might feel a little uncomfortable, with pressure when you’re having your cornea cut. Afterwards, you may have dry eyes, blurred vision, and feel a little sore.


What Are the Risks?

All treatments like this come with a certain amount of risk. You might suffer from permanent dry eyes, or have ingrown eyelashes that need to be plucked afterwards. However, the chances of going blind is at about 1 in 5 million due to the excellent technology we have today.


What are The Chances of Something Going Wrong?

The chances of something going wrong are less than 5%. However, you should always select a great surgeon who you like the sound of.


How Long Does the Procedure Take?

The procedure itself may only take half an hour, while the actual laser might only be in use for 60 seconds.


Will My Eyesight Be Perfect Straight Away?

No. This is where adverts can be a little misleading. Your vision may be worse straight away, and you may experience some side effects. Depending on the treatment you have, you may take 6 months to get the perfect vision you want. However, you will notice improvements after about a week.


How Long Will it Take me To Recover?

Anything from 1 day to 1 week. That’s when you can go back to work like normal. You can find more information on a site such as .


When Can I Drive?


You should only drive when you have been cleared to do so by your doctor. You definitely can’t drive immediately after your treatment, so you’ll need a lift or taxi home.


I hope you make the right decision for you!



Labiaplasty Surgery in Montreal

Restoring your body to a youthful appearance can give you confidence and boost your self-esteem. Many women around the world opt for labiaplasty in order to feel more confident about their bodies and enjoy an enhanced sex life. There are many surgeons who can perform this procedure and understanding how it works will better prepare you to enjoy a new body transformation.

What is Labiaplasty?

Labiaplasty is a cosmetic surgery that contours the shape of the outer lips (labia minora) of the vagina. Many women have enlarged labia, a condition which can cause embarassment and a decreased level of sexual confidence. This condition can be inherited or may develop after childbirth. A labiaplasty reduces the size and creates a look that is similar to actresses on television and models in magazines.


Photo credit: – stockimages –


In addition, women with enlarged labia may find discomfort when wearing certain clothing or engaging in sports. For those women, a labiaplasty Montreal can help to decrease pain and restore self confidence.

Who Gets Labiaplasty?

With the availability of visual images both online and in print, many women feel self-conscious of their bodies and their natural development. Women young and old undergo labiaplasty, and it is one of the most common forms of chirurgie plastique Montreal. The procedure is only minimally invasive and most women can return to normal activities immediately.

When it comes to enjoying a youthful look and a transformed new body, labiaplasty is one of the best surgeries to enhance your confidence and sex life. Find a surgeon today.


Acupuncture for hot flashes

Ladies, we all know that the wonderful thing called “menopause” can have a few negative qualities that tend to override the redeeming ones. Do you experience hot flashes that feel like you are in a sauna? Are you looking for a way to rid yourself of those heated moments? Look no further! The old Chinese tradition of acupuncture is here to help reduce the intensity of your hot flashes.




Although the most common ways to help treat hot flashes are herbal remedies and hormone replacement therapy, a new study suggests that acupuncture may be your best bet. The study, conducted in Turkey, revealed that acupuncture helps lessen the severity of hot flashes and other symptoms related to menopause. Of the 53 women in the study, 27 of them received the traditional Chinese acupuncture and those women reported a significant decrease in the intensity of their hot flashes.

In addition to weaker hot flashes after a few acupuncture treatments, women also begin to feel more relaxed. With anxiety being associated with hot flashes, the weaker the hot flash, the less anxiety a women feels, allowing her to feel much more at ease. One reason acupuncture treatment may help reduce hot flashes is due to the increase in production of endorphins that could help regulate a more stable body temperature.

Not too thrilled about being stuck with needles? Have no fear, self-acupressure is here! There are many different “points” of the body that are associated with hot flashes, but there are three easy ones to apply pressure to at home. The first point is located below your hand, about half the width of your thumb, on the inside of the wrist, on the pinkie-finger side. This point is used when night sweating decides to join your hot flash party.

The second point is located near the ankle. One hand’s span up from the highest point of the inside of the ankle, right behind the bone, is where you will feel a soft depression. The point is right there and is used for all types of hot flashes.

The last point is located on the bottom of the foot, between your second and third toe. This point is good to engage when hot flashes attack your upper body and your face is flushed.

To put these points to good use, use your thumb or finger to apply firm pressure directly to the point. You can circle your thumb or finger pressing the point in a clockwise rotation for about 5-10 seconds. If you don’t think it is helping, double check that you are in the correct spot and then apply the pressure from a different angle.

Although hot flashes may come and go quickly, they are still unbearable! Acupuncture, or self-acupressure, treatment is a great way to help reduce the severity of hot flashes and may even help you relax.

This post was written for Fit and Sound by Dr. Anne Hermann. Anne is the owner and operator at Herman Wellness, a Tampa Acupuncture and Weight Loss Clinic.


Photo credits:

Cold laser therapy for soft tissue injuries

cold laser therapyExpanding treatment techniques in the medical field are beginning to permit aches and pain to slowly become a thing of the past. Cold laser therapy, also widely known as low level laser therapy, hit the medical field around 2008-2009 and since then has been turning heads.

This form of phototherapy has been commonly practiced in Europe for over thirty-five years. Research supports to idea that cold laser therapy is believed to be the safest form of electrotherapy. Its effectiveness of healing soft tissue injuries and reducing pain is unmatched by any other forms of electrotherapy techniques, such as ultrasound.

As a non-invasive, drug-free treatment option, cold laser therapy has developed into a well-established method of treating muscle, tendon, ligament, connective tissue, bone, nerve, and dermal tissue injuries. Cold laser therapy has also relived issues such as cervical sprains, disc herniation, frozen shoulders and sciatica.

Utilizing a photochemical process, cold laser therapy is able to strengthen and heal damaged cells. By administering low power laser lights to damaged cells, the bio-photons introduced to the cells allow the cells to produce energy. This energy helps improve the cells function and division, all while boosting the body’s immune system.

While cold laser therapy is often employed to quickly heal, strengthen and provide pain relief, it is also the most popular and effective treatment for sport-related injuries. Due to the method’s quickness and simplicity, cold laser therapy can be used after injury without any delay.

Besides the benefit of pain relief, the process helps increase a player’s stamina and allows for the player’s body to quickly adapt to changes in climate and time. In addition, cold laser therapy treats aspects of intense training such as immunodeficiency, as well as working to correct the homeostasis between the increase of blood supply and energy supply of muscles. Cold laser therapy’s longer wavelengths allows the body to attain energy for growth and maintenance, which leads to the treatment’s simulative effects of pain reduction, quick healing and repair to soft tissue injuries.

Although there are plenty of phototherapy treatment methods, research experts have discovered that the benefits and effectiveness of cold laser therapy surpass other processes. With advantages of pain relief and superior healing effects, cold laser therapy is considered one of the safest and most popular form of phototherapy. Other beneficial attributes that highlight cold laser therapy as an efficient treatment for sport-related injuries include increased speed, strength and quality of tissue repair, as well as the quick and simple application.


Photo credits:

When to consider a doctor’s second opinion

Doctor's second opinion
photo credits:

It was year 2005 when my husband was diagnosed with enlarged prostate and bilateral polycystic kidney disease, as the cysts were big and filled with fluid, the first urologist we consulted want my husband to undergo an immediate surgery to take out the cysts and at the same time he advised of Transurethral resection of the prostate (TURP) to remove the prostate gland. That was really a tough diagnosis and the treatment options were overwhelming.   Continue reading “When to consider a doctor’s second opinion”