Steps You Can Take To Improve Your Psoriasis

Psoriasis is an awful skin condition that affects many people around the world. Although in general it only comes on after the age of 35, some people develop the skin condition from an early age. Psoriasis is large red patches on the skin that are often accompanied with silvery dry flakes on top. These can be itchy to some people, yet other people don’t notice. Psoriasis generally forms on the elbows, knees, scalp and in places that don’t get much air like your armpits or groins.

It’s not known exactly what causes psoriasis, although it’s been proven that there are many factors within general life that can worsen or encourage a breakout. These are:

  1. Stress
  2. Being overweight
  3. Smoking
  4. Alcohol
  5. Not drinking enough water
  6. Anxiety
  7. Depression

Even though there is no definite way of getting rid of psoriasis, in this article, I’m going to give you a few methods to try that will improve your psoriasis.

Some studies show that psoriasis breakouts are linked with a food intolerance, so consider changing your diet and eliminating regular foods you have to see if your skin improves. This process could take years, so be patient because it may be something that you’re eating that’s causing the breakouts. Try to think back to when your psoriasis first developed, was it something you’d started eating? Remember to eat a healthy diet not just for your health, but to ensure your body is getting the nutrients it needs to support your skin to becoming healthier.

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Exercising is a great way of flushing out any toxins within the body, and it’s also a great way of encouraging weight loss. As mentioned earlier, being overweight can be a factor that contributes to a break out in psoriasis. Trying natural supplements with your exercising may increase the effectiveness of your workout, which in turn, will improve your skin condition.

Quitting smoking will not only improve your general health and wellbeing, but it will improve your psoriasis no end. As we all know, smoking is bad for the body in every single way, so it’s wise to think about quitting anyway. The money you save on not smoking could be put towards some new clothing to show off your clearer skin.

If you’re suffering with a mental health condition like stress, anxiety or depression it might be a good idea to mention to your GP that you’re suffering with psoriasis too. They may agree that it’s linked and can treat you accordingly with UV light therapy, creams and ointments, or even oral medication.

Putting the right liquids into your body will improve the integrity of your skin massively. Reducing the amount of alcohol you consume and increasing your water consumption will help your body get rid of anything that could be causing your psoriasis outbreak.

Unfortunately psoriasis is a lifelong condition that for some people, may not entirely go away. Taking these steps above and incorporating them into your lifestyle will improve the appearance, so try implementing them today!

 

Serums To Fight Acne

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Contrary to popular belief, acne, for many people, is not simply a nightmare of adolescence. In fact, thousands of American adults struggle with active acne or acne scars. Fortunately, increased awareness of acne in the adult population has led to an increase in development of products that address acne, and also help protect skin. For instance, Timeless Skincare, also known as timelessha, offers a variety of products, such as the timeless anti-aging serums – including ferulic acid serum– that are built to not only fight aging, but to rejuvenate damaged skin. If you are struggling with acne and acne scars, here are just a few products to consider:

 

fight acne

Image source: https://flic.kr/p/BCHQHD

Hyaluronic Acid Serum: In addition to hyaluronic acid, which naturally hydrates and rejuvenates skin, the hyaluronic acid serum from timelessha contains Matrixyl 3000, a popular alternative to retinol. Matrixyl 3000 is essentially Vitamin A, an active ingredient in many anti-acne products. In addition to fighting acne, Matrixyl 3000 can repair damaged skin and shrink pores. This serum also contains hyaluronic acid, which is great for hydrating damaged skin without inducing oil production. In addition to hyaluronic acid and Matrixyl, the serum also contains Vitamin C, which promotes the building of collagen and increases skin elasticity.

Vitamin B5 Serum: With hyaluronic acid and B5 as active ingredients, this serum has great potential for fighting acne and wrinkles at the same time. While there is some controversy over whether Vitamin B5 is the long awaited and sought after acne cure, it is known that B5 is a potent anti-inflammatory substance that helps promote healing. Reducing inflammation will help reduce the severity of acne and avoid scars.

Trying to manage acne and protect your skin from aging can be challenging, but there is hope. For best results, consult your doctor or dermatologist before adding any of these serums to your skin care regimen, and always use products as directed.

 

Myths and Facts About Chemical Peels

chemical peel

 

With a name like ‘chemical peel,’ it’s not surprising to find plenty of myths about this procedure.

When done well, chemical peels rejuvenate the skin and treat mild annoyances like fine wrinkles, blemishes, and some forms of acne. Learn the facts about chemical peels and then have a professional help you decide if it’s right for you.

 

Myth #1: Chemical peels burn away your top layer of skin

A quality chemical peel performed by a professional exfoliates the outer layer, tightens the skin, and unclogs pores. When the top layer of skin dissolves, the body’s natural response is to heal the skin with new, smooth tissue.

 

Myth #2: This can be a DIY project!

Yes, you can buy kits to do your own chemical peel at home. These DIY kits typically aren’t high-quality and don’t offer the longer lasting results of a professional chemical peel .

If you try a home kit, make sure you know the ingredients and choose the highest quality available. You also need to make sure the product doesn’t interact negatively with your other skin products or skin conditions.

For best results, choose a professional, certified medical practitioner who knows their product and can determine what is best for your skin.

 

Myth #3: Chemical peels are cosmetic so you can get them done anywhere

You can receive a chemical peel from a medical doctor, a beautician, or a home DIY kit. It’s an unlikely combination that may leave you wondering how your local doctor and the spa attendant ended up in competition.

A physician understands the skin and how chemical peels interact with the skin. They can talk with you about your goals and offer reasonable expectations about desired results. You can expect the longest lasting results and highest quality products when you receive services at a medical facility.

 

Myth #4: You’ll need to hide out for a few days after a chemical peel

You won’t need to hide your face. After a peel, the skin is more sensitive to the sun so you’ll need to wear sunscreen anytime you’re outdoors for a period of time.

 

Myth #5: Chemical peel = pouring chemicals on your skin!

As mentioned earlier, not all chemical peels are created equal. You should always know what products are being used on your skin!

Some high-quality chemical peels use naturally occurring acids found in foods. Those formulas work gently on your skin to improve its texture.

 

The Truth About Chemical Peels: What They Can and Can’t Do

Depending on the cause of your skin ailments, a peel may:

  • Reduce tiny lines under the eyes and around the mouth
  • Treat sun damaged skin and associated wrinkles
  • Treat some forms of acne
  • Reduce dark patches caused by pregnancy and birth control
  • Reduce age spots
  • Improve the look of mild scars

Chemical peels are effective for those with fair skin and hair but may produce uneven color on people with darker skin. While they work well for mild wrinkles and skin issues, chemical peels are not an alternative to facelifts and other surgical procedures.

What Can You Do About Dark Skin Spots?

Dark skin spots happen because of excess pigment in the skin. Spending a lot of time in the sun can actually darken those spots. That is why you might notice that you suddenly have more freckles after a day outside or that the freckles you already have darken by a few shades. While those freckles are an annoyance, you may also suffer from darker spots that develop as you age. As your hormone levels fluctuate, your body releases more pigment, which can cause a darkening of your skin. With certain products and treatments though, you can lighten those dark spots.

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Lemon Juice

Lemon juice is one of the cheapest ways to lighten your skin because all you need is a lemon. Cut the lemon in half, squeeze one half with your hands to release the juices and apply that fresh juice to those dark spots. If you have a hard time getting enough juice, roll the lemon across the counter first or put it in the microwave for 10 to 15 seconds before cutting it. Let the juice sit on your skin for at least 30 minutes before washing it off. Use the juice at least once a day.

Yogurt

Another home remedy that might work for your skin is yogurt. Use plain yogurt that does not contain any flavorings or fruit. Apply the yogurt with your hands or a cotton ball and lightly massage into the dark spot. After five minutes, wash off the yogurt with soap and warm water. If you do not notice any results after several weeks, try mixing the yogurt with equal parts lemon juice or honey. You can even make a larger batch and store the leftovers in your refrigerator for future applications.

Creams and Gels

While home remedies can lighten darker skin, many find that creams and gels that contain bleaching agents work even better. You can get a prescription from your doctor or dermatologist for some bleaching products, but other products are available over the counter without a prescription. Using a product like hydroquinone gel will penetrate beneath the top layer of your skin and actually bleach the skin beneath for better results. These products may give you noticeable results in a few short weeks or less. Home remedies and commercial gels that contain bleaching agents can lighten freckles and even the deepest of dark spots.

Simple Ways To Boost The Health Of Your Skin

According to a recent study, one of the top things women wish they could change about their appearance is their skin. The reasons for this included dryness, blemishes, acne, and, of course, aging. It’s no secret that if we could, we would have the most beautiful clear complexion. Hence, why we spend hundreds on concealer and foundation, and all sorts of other beauty products, each year.

When it comes to our skin, many of us think that there is very little we can do to change it. While a big part of how healthy our skin is, is down to our genetic makeup, our lifestyle also affects it. So before you reside yourself to a life of having skin that you’re unhappy with. It’s important to realize that there are things you can do to make your skin healthier.

Want to achieve healthier skin? Here are a few simple things that you can do:

Be healthy


Muffet / Visualhunt.com / CC BY

When it comes to what we eat, most of us only eat healthily to keep our weight in check. However, the truth is if you want healthy skin, the foods you are eating are incredibly important. Too many fatty or sugary foods can lead to breakouts and other skin problems.

If you want healthy, happy skin, you need to make a conscious effort to be as healthy as possible. As well as leading a healthy lifestyle, you also need to ensure that you are eating skin-friendly foods. These include lots of lean meats – steak and chicken are ideal, as well as lots of fresh fruits and veggies.

Boost your vitamin intake

For healthy skin, the amount of vitamins and nutrients you are getting is crucial. While eating healthily will help to give your skin lots of minerals, this isn’t always enough. If your skin is prone to breakouts, often a healthy diet just isn’t sufficient to boost its health.

To boost your nutrient intake, there are a few options to consider – taking supplements is one of them. For healthy skin, vitamins A, E, B3, and C are all incredibly important. You’ll find that most health stores and pharmacies will sell these, so getting hold of them shouldn’t be a problem.

As well as taking supplements, another fantastic way to give yourself a nutrient boost is by doing a detox. When it comes to improving your skin, cleanse programs, like those from the Universal Health Network, can have some great results. Often, skin problems are caused by toxins, which a cleanse will get rid of, making your skin healthier.

Go natural


Idhren / Visualhunt / CC BY-SA

Time and time again, we’ve been warned about how chemicals found in beauty products can damage our skin. And yet, many of us still continue using products that contain chemicals. The ingredients found in non-natural makeup and cosmetics can cause skin irritation and soreness. These chemicals can also lead to more breakouts and skin blemishes.

For healthier skin, swap to using natural products. They might be a little more expensive, but by swapping to natural cosmetics you will make your skin healthier. For all skin types, including acne-prone skin, natural products can have fantastic results. So it’s definitely worth making the switch, to see if your skin health improves.

So there you have it, a few simple ways to give your skin a health boost and prevent problems.

Easier Ways to Get Glowing Skin

It is truly every woman’s dream to stay young and charming and have a beautiful fresh skin all the time. But of course, such privileges does not come in handy and easy. One is ought to struggle for it and earn it. And that is not it, once you’ve earned it, you need another perpetual round of skirmish to retain and maintain that beauty. Many make some visits to the skincare and fashion blogs and online cosmetics stores like www.beautybay.com and www.skinstore.com. Others resort to simple strategies. So, who is up to get some shiny shimmering skin during the sweltering hot summers and thereafter? Well, what we have to offer are a set of advices, which if taken properly can save you from a lot of potential hassle and squandering of money.

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Image by Jose Raoul Teehankee, on Flickr – https://flic.kr/p/nVFd9

Get Good Sleep

Getting sound sleep every day is as important as being awake. Not many of us know the fact that the energy lost during the day mostly can get retrieved during the sleeping hours at night. The body will be rejuvenated with enough sleep. The production of collagen and elastin, which are the main connecting tissues of skin occurs during this time. It also keeps your body temperature normal. And you must know that only a cool body can bear a glowing skin.

Short, Cool Showers

This one might come as a surprise because there is common misconception among the people regarding hot steam baths. Some people believe that it makes you energetic and fresh, if you take a long steamy bath. Other quibbling aside, but hot shower removes all the moisture and protective oil from your skin therefore rendering it dull. Only a small and cold shower can reinstate the protective skin surface and make it shine in the sun.

Garlic Cooked Food

The advantages of garlic are countless. Not only it extracts the potential growth of cancerous cells from your body but also gives you extraordinary healthy and youthful look. If you’re one of those person who cannot afford enough time to cook food and you have to rely on precooked or cooked food, then be careful in choosing food items. Getting it from some online marketplace like Kaymu will save you from some ordeal but you’re ought to read the ingredients before consuming it.

Keep your skin Clean

Start with exfoliation. This is the first step to have clean and spotless skin. Next be very punctual and attentive while washing your face. Simple fast splashes are not going to help. You need to take out time and wash it carefully as per The Face Haus. Though do not forget to use cool water.

Focus on the Eyes

Usually it is the area around eyes that is blackened and sully. Besides washing it, you need to put a small lining of cream and keep that smile for the rest of the day. Moreover, you can put some ice on your face and around the eyes especially after face washing, you’ll feel the change very quickly. You will see your skin start glowing very soon 🙂