The Best Sports for Working Your Whole Body

Those who view the gym as their second home will often split their workouts into various categories, focusing on different areas each day, from toned tums to legs, arms, cardio, and overall stamina.

Lots of people love to plan and plot the perfect regime, but for some it’s an unnecessarily tedious task that you could really do without. If you’re not a fitness aficionada, and have no intention of becoming one, sports that work your whole body can be a better option than a comprehensive workout regime.

Luckily, there are lots to choose from, and all will tone, increase your fitness, and build your stamina without requiring an encyclopaedic knowledge of working out. If they sound perfect for you, then here are a few fun pursuits for you to pick from…

1: Rowing

Feb Rowing Camp

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Rowers are known for their broad shoulders and muscled arms, but rowing increases much more than your upper body strength. Its continuous movement is perfect for encouraging you to bend and stretch, and will actually work out all parts of your body, from your legs to your shoulder, back, and abdomen. Even better, it will help you to escape the tedium of the gym, and give you the chance to enjoy fresh air and beautiful waterscapes. For those who prefer team sports, most cities will have a rowing club for you to join, and the friendships you’ll build can really help to motivate your newfound passion.

2: Horse Riding


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There is a common misconception around horse riding as a sport. It’s all too easy to watch equestrians in motion and assume that they simply sit there, but this is because the aim of the game is to make it look entirely effortless. In fact,horse riding can actually help to burn around 400 calories an hour. It’s particularly useful for improving body awareness, as it not only works the core muscles that stabilise your torso, but also requires an impressive level of coordination and stability. This is great news for your postural strength, and your inner thighs and pelvic muscles are also guaranteed to get a fantastic workout whenever you spend some time in the saddle.

3: Skateboarding


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Skateboarding is often perceived as more of a cultural phenomenon than a sport, but it actually offers a wonderful full body workout. Due to the level of flexibility required to skate, it can really help to loosen up your muscles and encourage freedom of movement. Your body must be able to adapt to constant shifts in the position of your feet and legs, as well as a reliance on your arms for balance, and all of this does wonders for toning muscles and improving physical endurance. What’s more, it’s been shown to burn between 150 and 500 calories an hour, which is good news for those with a little extra weight to lose.

If you’re searching for a new sport, could one of these fitness pursuits prove to be the perfect new hobby for you?

Using Sport To Enhance Other Life Aspects


Playing sports is unquestionably one of the greatest pastimes in modern life. It doesn’t matter whether you love tennis or baseball; those activities are a constant source of joy.

However, those benefits aren’t limited to the direct impact of sports. When utilised to full effect, sports can enhance your life in various other manners. Here are just some of the most important:

Develop Career Skills

Playing sport is one of the most natural ways to develop communication and awareness skills. However, taking on a more responsible role can also promote key leaderships skills.

Starting a baseball team, for example, will see you become more organised. Meanwhile, you’ll be learning a crucial form of man management too. If nothing else, you’ll gain a newfound level of confidence. This could be very beneficial in future job interviews and career aspects.

Build Better Friendships

Being a part of the local team gives you an added sense of identity. And it’s something you share with every other member. This, combined with the time you’ll spend together, can see them become close friends too. But you must learn to embrace it.

It’s all about building positive feelings. If you have started the team, then organising regular team outings can be crucial. Premier Trophies have plenty of medals and awards that can be used to celebrate your accomplishments as a team too.

Let’s face it, there’s no greater reward than gaining new friends. If those sporting activities can help you, then you should grab the opportunity with both hands.

Gain Self-Worth

Sometimes in life, the best way to help yourself is to help others first. Sports offer a fantastic opportunity to do this, and there’s no better method than raising money for charity.

Signing up for a charity run or bike ride gives you a target for yourself and for the charity you’re raising money for. Taking donations online has never been easier while you can also embrace the help of others to make it a fun group activity.

There’s no greater satisfaction than knowing you’ve helped someone in need. If you can do it in an enjoyable and productive manner, then that’s a bonus too.

Appreciate Other Aspects

Playing an active role in those activities gives extra structure to your life. Sometimes, not filling our time can lead to procrastination. This added venture will force you to pay more attention to other elements in your life too.

Whether it’s keeping the spark in your relationship alive or focusing on home improvements doesn’t matter. You’ll find yourself being more productive. Furthermore, the mental health benefits of sport will allow you to gain more enjoyment from those other activities too.


If you are lucky enough to be a parent, then you’ll know that it’s the most important and rewarding job in the world. Well, teaching your kids to get involved with sports is a fantastic way to promote healthier lifestyles.

Apart from anything else, gaining a shared passion in life will strengthen the bond you share. What more could any parent ever ask for?


Things to Consider When Buying A Bike

Cycling is a great past time to get into. Not only is it a fantastic way of getting around, but it’s also incredibly good for you. More and more people are turning to cycling as their main mode of transport. It has seen significant growth in the last ten years as a hobby alone. That’s not to mention the amount of cycle to work schemes which have cropped up. It doesn’t take much to see that cycling is going from strength to strength. But what are some of the things you need to consider before you go out and buy yourself a new bike? If you feel that you are at a bit of a loss, here is a guide to what you need to think about. Read through this before you do anything else.

Mt hamilton road cyclist

The Right Type of Bike

Firstly, it is really important that you choose the right type of bike for the purpose you will be using it for. In other words, if you are an urban user, don’t get an all-terrain mountain bike! The type of bike you need to use varies hugely depending on where you live and what you will be using it for. If you plan to take it to somewhere very hilly, then you will need a bike with plenty of gears. However, if you are going to be riding solely on the road, then a three-gear bike will probably suffice.

The Accessories

It is likely that you will need one or two accessories as well. Some of these are absolutely basic, and some not so, but nonetheless are desirable. For example, a helmet would be a basic requirement for any bike user, along with mud flaps. However, there are also extras which you might like to consider purchasing. Something which people often overlook is insurance. The fact is, this is an important part of having a bike. Have a look at a bike insurance quote before you buy.

The Clothing

There is much debate within the cycling community regarding clothing. Some people maintain that it is necessary to wear certain clothing in order to ride a bike. However, most people would not agree with this viewpoint. While there are certain clothing trends within the cycling community, none of them are essential. Nonetheless, there are probably some things you might like to consider regarding clothing. The main thing to think about is the fact that you may be cycling in all forms of weather. It is probably wise to invest in a good set of waterproofs for this reason. There’s nothing worse than splashing through a puddle and being soaked!

By the same token, you may want to think about buying proper shoes for when you are cycling. Wearing the right shoes can make all the difference. Not only do they help to stop chafing when you use the pedals, but they also help protect against athlete’s foot. The main concern with clothing, however, is visibility. If you are planning to ride in low visibility, such as in the evening, then you need to ensure you are visible. For that reason, it may be wise to invest in reflective vests.

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The Simple Guide To Starting A Baseball Team

Do you want to meet lots of new people and spend time playing your favorite sports? Then starting a baseball team could be the perfect solution. Contrary to popular belief, you don’t need a lot of money to get things up and running. Plenty of amateur teams make it to the professional leagues, and most of them began without a dime in the bank. At the end of the day, launching a new sports team doesn’t have to become a business move. You could do it just to keep yourself fit and entertained.

Advertise for players

There is no point getting too excited about your new sports team until you have a few players. You will need to find people in your local area with the same attitudes towards the sport. Thanks to social media websites like Facebook, it should be easy to discover like-minded people who want to take part. Once you have five or six other players, you can move onto the next step.

Find a practice ground

You are not going to find a professional baseball field for your new team. However, there should be plenty of parks and open spaces in your local area. Just get in touch with the authorities and apply for permission to practice there. With a bit of luck, they will accept your application and allocate times. That means you’ll never have to worry about other people using the field when you organize a training event.

Get branded merchandise

Your team is going to need a name and a logo. Those are the elements that will distinguish you from other players in the area. The Custom On It team says that branded caps are perfect for baseball players. To be fair, you probably don’t need anything else at this stage. There is no point paying for an entire uniform until you’ve played a few games and decided which players will make the squad.

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Enter local tournaments

Search online to find details of all local amateur baseball tournaments in your area. Some of them might require you to pay an entry fee, but that isn’t an issue. Each team member will have to raise their fair share of the cash and contribute to the fund. You could even start charging a few dollars for each person to attend the training sessions. That way, it won’t seem like they are paying so much to play in competitions.

With a bit of luck, your team will soon begin to make a name for itself. When that happens, you might get to progress and play ball a little more often. Once you reach a certain stage, players won’t have to pay for the games themselves. Presuming you have at least a few hundred people coming to watch you play, there should be a business owner willing to sponsor your team. Their contribution could cover transport costs, your uniforms, and more. All you have to do is place their logo on the front of your shirts. Get started today, and you could have a fantastic team sorted by the start of next season.



Three Sports Your Kids Will Love in Later Life

Of course, any sport is great for keeping active. But, although many children will love whatever sport you show them, there are very few that they can start young and maintain into later life. For example, football is great for running off all that excess energy, but it’s significantly harder to play above the age of forty, and few people carry on playing rugby after their fortieth birthday. Here are three sports you can introduce your child to that they’ll play for life.


A sport characterised as one favoured by those of retirement age, golf is great fun for people of all ages. Plus, as anyone who plays the sport will tell you, it’s much easier (better) if you start earlier in life, rather than later.

Golf is beloved by most families (even professional ones) because it’s a great way to spend an afternoon in the summer. At golf clubs up and down the country, the sight of three generations of the same family walking up and down the same fairway together isn’t uncommon. There’s no better way to bond over a family than over a round of golf… if you’re playing well, of course.


In the same ilk as above, cricket is a great family sport. Hot off a great (and successful) Ashes summer, cricket is on a high right now.

Although cricket can be a very expensive sport to play when you buy all the equipment, it doesn’t need to be at a young age as they play with a much softer ball. Instead, all you’ll really need is some proper cricket shoes.

Most villages and towns have at least one team, so you shouldn’t have any problems in finding your local team. Most even have really young teams where people can start playing from the age of 5 and above. If you’re in an area where cricket is loved, there might even be specialist girl’s teams… although girls can also play with the boys.


Easily the cheapest sport on our list, you only need a pair of trunks or a swimming costume and you’re ready to go! Finding your local swimming pool is really simple, and you can often pick up cheap lessons.

Swimming is a great option because it’s really easy on the joints. This means that, as your body ages, you’ll still be able to do it as often as you were before.

Plus, as a final positive, swimming can be really competitive if you love it. So, after getting all the awards, your child could swim for their city or even country: maybe the Olympics beckon?

Not Found the Right Sport for You? Try Tennis

Sticking to your fitness plans is made a lot easier if you develop a passion for a particular sport. It’s not always easy to find the sport that’s right for you though. Is football too rough and violent for you? Is baseball too boring and running too strenuous? Well, tennis could be the sport for you!

Tennis is great because it offers a vigorous workout, but it doesn’t always feel like it. Unlike running, you have a game to win, so it’s perfect for people with a competitive spirit. There are lots of clubs you can join, and people will give you the support you need to get started. Here are some basic things you’ll need to know first though.

Rules of the Game

One thing that puts a lot of people off playing tennis is the complicated rules. But once you take the time to get to know the rules, they’re not that difficult to understand. To start you off, you could watch some tennis matches on television, you’ll soon pick it up.

I’ll go through the rules quickly to help you though. In singles tennis there are 2 players, the players swap serve after each point. The first point is 15, then 30, and finally 40. The first player to win 4 points wins the game. If it’s tied at 40-40, that’s called deuce, and 2 more points have to be won. The first player to win 6 games then wins the set. In men’s tennis, there are normally 5 sets, and in women’s tennis there are 3.

What Equipment You Need

The main things you need to play tennis are a tennis racquet and some tennis balls. If you’re joining a club, they may be able to provide this equipment for you, but it’s always good to have your own equipment. You can pick up a racquet and balls pretty cheaply.

Clothing is also very important if you want to play tennis effectively. Some shorts and a loose t-shirt that lets you move about freely are ideal. You should also get a sweat band and some tennis shoes.

How is Tennis is Good for Fitness?

Although it might not seem like an obvious choice for weight loss, tennis can be a great sport for shedding the pounds. So, why is tennis so good for your fitness? The sport acts as a form of both aerobic and anaerobic exercise. This means it gives you a cardiovascular workout and helps burn fat.

Playing tennis also helps improve your fitness and flexibility. You’re constantly moving around the court chasing the ball, which will make you much more agile and give all your major muscle groups a workout. It’ll also make you much more flexible as you’re forced to stretch for the ball.

Playing Competitively

If you start playing and you find that you’re quite good at it, you might have uncovered a hidden talent. Keep practicing and build up your skills and fitness. And then, if you still feel like pushing yourself further, you could think about entering some amateur tennis competitions.

Tennis might be the ideal sport for you, so at least give it a try before you dismiss it!


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