5 tips to starting your MMA career

The soaring popularity of Mixed Martial Arts has increased the number of young men wanting to figure out whether or not they’ve got what it takes to last in the octagon. The publicity of The Ultimate Fighter and UFC has turned seasoned fighters into celebrities.


It only takes one fight, losing weight, broken feet and numerous hours in the gym to learn what it takes to become a mixed martial artist. As you prepare to kick-off your career in MMA, we suggest that you read the following five tips to become successful.

1. You’ll work extremely hard – meaning lots of burned calories

At the onset of your training in martial arts, your body works in ways it has never worked before which provides an increase in your cardio, strength, and ingenuity. Most people never realize how hard they work even when getting a 1,000, 1200 or even 1,400 calorie-burning session an hour. Absorbing all techniques and details distracts your mind from realizing how hard you are pushing your body.

2. Do your homework before enrolling in a martial arts program

Many martial arts schools are offering an array of classes from which you choose, like Muay Thai, Jiu-Jitsu and MMA just to name a few.

It’s vital that people research on the kind of martial arts they partake in because many studios offer membership programs to individuals who desire to polish their technique. Other training centers provide drop-in-class charges for students who only want to add a class to their current workout program and grasp a few techniques.

Something fundamental as the aesthetic allure of a gym adds to an enhanced experience. Selecting the correct studio and program is vital for commencing your martial arts class on the right foot, thus do your research.

3. Slacking isn’t an option in martial arts  

To adequately experience martial arts; showing up in class every other week won’t cut it. Learning the art takes some time, and practice is mandatory if you wish to see real results. You need to realize that martial art is a way of life and not a pleasurable pastime.

You get to learn new lessons by being tested every day and consistency is mandatory.

You’ll miss out on a lot if you only check in once every couple of months. Look for a reputable school and aim at being a quality student.

4. Gear up

Similar to most sports, the appropriate equipment is necessary for guarding yourself and fellow fighters. Same applies to martial arts; however, equipment varies depending on class. A groin protector and mouthpiece are essential to all martial art classes, and studios sell some of the stuff. Check out some of the equipment on crazy88mma.com.

Other equipment may be class specific. For instance, a Muay Thai trainer needs boxing gloves – usually 20-ounce gloves – and shin guards.

5. Martial arts is for all – big or small

In spite of what you may imagine, not who partakes martial arts is a murderous beast. There is a broad variety of students; six-feet, 5-feet, self-defense is available to everyone.  


5 Tips to choosing the right parkour gloves

In an extreme sport like parkour, you need the right accessories that will help you perform better and faster. Before we move further onto the various tips to choosing the best parkour gloves, let us first dig deeper into the Parkour sport so that we can understand why the gloves are important. Parkour is a sport or physical training that develops one’s ability to overcome obstacles (both physical and mental). It involves movement that will help if one is in a reach or escape emergency situations.  With that said, we now know that having the right parkour gloves is not only important, but also determines the safety of your hands. Below are some tips to consider before getting yourself a pair of parkour gloves.

  1.    The material used

Parkour can be practiced in various places. When considering the right parkour gloves, your material preference will be informed by the kind of places that you fancy to train during parkour practice. The type of material that is suitable in the wild or mountains is definitely not the type that would be prescribed for people who train in the gym or indoor arenas. If you are going for durability and endurance, leather parkour gloves are the way to go.

  1.    Comfort of The Glove

People have diverse preferences when it comes to gloves. You might be more comfortable in fingerless gloves. However, to be on the safe side, it is better to have a pair of each especially because of the climate change. When wearing the gloves, you want to always be comfortable. As much as the fingerless gloves can be more comfortable, wearing them when there is a cold weather or when in cold areas could end up numbing your fingers slowing you down and hindering you from improving. It all comes down to personal preference.

  1.    Weight of the Gloves

In most cases, people with wider, thicker and stronger hands (especially men) tend to get gloves that consist of thicker material or more of it, so that they can last longer. This adds to the weight of men’s gloves compared to women’s gloves. Even for the larger sized women’s gloves, the weight is kept light. If the gloves are too heavy, they will most probably slow you down as most weight will be directed to the hands.

  1.    Wrist Strap Used

It is very important (emphasis on “Very Important”) that the wrist strap of your parkour glove is firm. The parkour sport is extreme and intense which means that you would be sweating most of the time. If the strap is not firm enough when doing some of these forceful exercises, the probability of the glove slipping off is high. This may lead to tripping, which may cause serious injuries and that’s why ensuring that the strap is firm is really important. The strip should also not be too tight as this may interfere with the blood circulation to your hands.

  1.    Consider the price

Parkour gloves provide a very powerful grip. However, over time the grip will weaken because of friction against different surfaces. With this in mind, you will find that gloves will need to be replaced as often as your shoes. This means that if you wear them regularly, it most definitely won’t be a one time purchase. As had mentioned earlier, if you are going for durability and endurance, leather parkour gloves are the best option.Alternatively go for the relatively cheap ones to avoid spending too much on a product that needs regular replacement.

Parkour gloves are an essential accessory when doing the extreme sports as they protect your hands from injury. When choosing the right parkour gloves for you, it always comes down to your preference, taste and what makes you feel comfortable.

The Best Sports for Working Your Whole Body

Those who view the gym as their second home will often split their workouts into various categories, focusing on different areas each day, from toned tums to legs, arms, cardio, and overall stamina.

Lots of people love to plan and plot the perfect regime, but for some it’s an unnecessarily tedious task that you could really do without. If you’re not a fitness aficionada, and have no intention of becoming one, sports that work your whole body can be a better option than a comprehensive workout regime.

Luckily, there are lots to choose from, and all will tone, increase your fitness, and build your stamina without requiring an encyclopaedic knowledge of working out. If they sound perfect for you, then here are a few fun pursuits for you to pick from…

1: Rowing

Feb Rowing Camp
Image credit: Steve Burt – https://flic.kr/p/4t63wz

Rowers are known for their broad shoulders and muscled arms, but rowing increases much more than your upper body strength. Its continuous movement is perfect for encouraging you to bend and stretch, and will actually work out all parts of your body, from your legs to your shoulder, back, and abdomen. Even better, it will help you to escape the tedium of the gym, and give you the chance to enjoy fresh air and beautiful waterscapes. For those who prefer team sports, most cities will have a rowing club for you to join, and the friendships you’ll build can really help to motivate your newfound passion.

2: Horse Riding

Image credit: Stefan Schmitz – https://flic.kr/p/nsdtiE

There is a common misconception around horse riding as a sport. It’s all too easy to watch equestrians in motion and assume that they simply sit there, but this is because the aim of the game is to make it look entirely effortless. In fact,horse riding can actually help to burn around 400 calories an hour. It’s particularly useful for improving body awareness, as it not only works the core muscles that stabilise your torso, but also requires an impressive level of coordination and stability. This is great news for your postural strength, and your inner thighs and pelvic muscles are also guaranteed to get a fantastic workout whenever you spend some time in the saddle.

3: Skateboarding

Image credit: Nan Palmero – https://flic.kr/p/j3JD8b

Skateboarding is often perceived as more of a cultural phenomenon than a sport, but it actually offers a wonderful full body workout. Due to the level of flexibility required to skate, it can really help to loosen up your muscles and encourage freedom of movement. Your body must be able to adapt to constant shifts in the position of your feet and legs, as well as a reliance on your arms for balance, and all of this does wonders for toning muscles and improving physical endurance. What’s more, it’s been shown to burn between 150 and 500 calories an hour, which is good news for those with a little extra weight to lose.

If you’re searching for a new sport, could one of these fitness pursuits prove to be the perfect new hobby for you?

Using Sport To Enhance Other Life Aspects


Playing sports is unquestionably one of the greatest pastimes in modern life. It doesn’t matter whether you love tennis or baseball; those activities are a constant source of joy.

However, those benefits aren’t limited to the direct impact of sports. When utilised to full effect, sports can enhance your life in various other manners. Here are just some of the most important:

Develop Career Skills

Playing sport is one of the most natural ways to develop communication and awareness skills. However, taking on a more responsible role can also promote key leaderships skills.

Starting a baseball team, for example, will see you become more organised. Meanwhile, you’ll be learning a crucial form of man management too. If nothing else, you’ll gain a newfound level of confidence. This could be very beneficial in future job interviews and career aspects.

Build Better Friendships

Being a part of the local team gives you an added sense of identity. And it’s something you share with every other member. This, combined with the time you’ll spend together, can see them become close friends too. But you must learn to embrace it.

It’s all about building positive feelings. If you have started the team, then organising regular team outings can be crucial. Premier Trophies have plenty of medals and awards that can be used to celebrate your accomplishments as a team too.

Let’s face it, there’s no greater reward than gaining new friends. If those sporting activities can help you, then you should grab the opportunity with both hands.

Gain Self-Worth

Sometimes in life, the best way to help yourself is to help others first. Sports offer a fantastic opportunity to do this, and there’s no better method than raising money for charity.

Signing up for a charity run or bike ride gives you a target for yourself and for the charity you’re raising money for. Taking donations online has never been easier while you can also embrace the help of others to make it a fun group activity.

There’s no greater satisfaction than knowing you’ve helped someone in need. If you can do it in an enjoyable and productive manner, then that’s a bonus too.

Appreciate Other Aspects

Playing an active role in those activities gives extra structure to your life. Sometimes, not filling our time can lead to procrastination. This added venture will force you to pay more attention to other elements in your life too.

Whether it’s keeping the spark in your relationship alive or focusing on home improvements doesn’t matter. You’ll find yourself being more productive. Furthermore, the mental health benefits of sport will allow you to gain more enjoyment from those other activities too.


If you are lucky enough to be a parent, then you’ll know that it’s the most important and rewarding job in the world. Well, teaching your kids to get involved with sports is a fantastic way to promote healthier lifestyles.

Apart from anything else, gaining a shared passion in life will strengthen the bond you share. What more could any parent ever ask for?


Things to Consider When Buying A Bike

Cycling is a great past time to get into. Not only is it a fantastic way of getting around, but it’s also incredibly good for you. More and more people are turning to cycling as their main mode of transport. It has seen significant growth in the last ten years as a hobby alone. That’s not to mention the amount of cycle to work schemes which have cropped up. It doesn’t take much to see that cycling is going from strength to strength. But what are some of the things you need to consider before you go out and buy yourself a new bike? If you feel that you are at a bit of a loss, here is a guide to what you need to think about. Read through this before you do anything else.

Mt hamilton road cyclist

The Right Type of Bike

Firstly, it is really important that you choose the right type of bike for the purpose you will be using it for. In other words, if you are an urban user, don’t get an all-terrain mountain bike! The type of bike you need to use varies hugely depending on where you live and what you will be using it for. If you plan to take it to somewhere very hilly, then you will need a bike with plenty of gears. However, if you are going to be riding solely on the road, then a three-gear bike will probably suffice.

The Accessories

It is likely that you will need one or two accessories as well. Some of these are absolutely basic, and some not so, but nonetheless are desirable. For example, a helmet would be a basic requirement for any bike user, along with mud flaps. However, there are also extras which you might like to consider purchasing. Something which people often overlook is insurance. The fact is, this is an important part of having a bike. Have a look at a bike insurance quote before you buy.

The Clothing

There is much debate within the cycling community regarding clothing. Some people maintain that it is necessary to wear certain clothing in order to ride a bike. However, most people would not agree with this viewpoint. While there are certain clothing trends within the cycling community, none of them are essential. Nonetheless, there are probably some things you might like to consider regarding clothing. The main thing to think about is the fact that you may be cycling in all forms of weather. It is probably wise to invest in a good set of waterproofs for this reason. There’s nothing worse than splashing through a puddle and being soaked!

By the same token, you may want to think about buying proper shoes for when you are cycling. Wearing the right shoes can make all the difference. Not only do they help to stop chafing when you use the pedals, but they also help protect against athlete’s foot. The main concern with clothing, however, is visibility. If you are planning to ride in low visibility, such as in the evening, then you need to ensure you are visible. For that reason, it may be wise to invest in reflective vests.

Image By Sweetnsourbkr at en.wikipedia (Transferred from en.wikipedia) [Public domain], from Wikimedia Commons

The Simple Guide To Starting A Baseball Team

Do you want to meet lots of new people and spend time playing your favorite sports? Then starting a baseball team could be the perfect solution. Contrary to popular belief, you don’t need a lot of money to get things up and running. Plenty of amateur teams make it to the professional leagues, and most of them began without a dime in the bank. At the end of the day, launching a new sports team doesn’t have to become a business move. You could do it just to keep yourself fit and entertained.

Advertise for players

There is no point getting too excited about your new sports team until you have a few players. You will need to find people in your local area with the same attitudes towards the sport. Thanks to social media websites like Facebook, it should be easy to discover like-minded people who want to take part. Once you have five or six other players, you can move onto the next step.

Find a practice ground

You are not going to find a professional baseball field for your new team. However, there should be plenty of parks and open spaces in your local area. Just get in touch with the authorities and apply for permission to practice there. With a bit of luck, they will accept your application and allocate times. That means you’ll never have to worry about other people using the field when you organize a training event.

Get branded merchandise

Your team is going to need a name and a logo. Those are the elements that will distinguish you from other players in the area. The Custom On It team says that branded caps are perfect for baseball players. To be fair, you probably don’t need anything else at this stage. There is no point paying for an entire uniform until you’ve played a few games and decided which players will make the squad.

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Image source: Bob Haarmans – https://flic.kr/p/7Q7QsB


Enter local tournaments

Search online to find details of all local amateur baseball tournaments in your area. Some of them might require you to pay an entry fee, but that isn’t an issue. Each team member will have to raise their fair share of the cash and contribute to the fund. You could even start charging a few dollars for each person to attend the training sessions. That way, it won’t seem like they are paying so much to play in competitions.

With a bit of luck, your team will soon begin to make a name for itself. When that happens, you might get to progress and play ball a little more often. Once you reach a certain stage, players won’t have to pay for the games themselves. Presuming you have at least a few hundred people coming to watch you play, there should be a business owner willing to sponsor your team. Their contribution could cover transport costs, your uniforms, and more. All you have to do is place their logo on the front of your shirts. Get started today, and you could have a fantastic team sorted by the start of next season.