How to beat dental anxiety

The anxiety that comes with a dental appointment is often worse than anything that actually happens during the procedure. From a simple check-up to the infamous root canal, all kinds of dental procedures can make us all very nervous. But most of our fears are created in our own minds, and can be overcome with a few simple tips.

 

dental anxiety

 

Know What’s Going On

Anxiety can be rooted in the fear of the unknown, or it can develop because your expectations aren’t based in reality. Just because you think something is going to be painful doesn’t mean it will be. Take the time to have a frank discussion with your dentist about what will be going on during your procedure.

 

And while you’re getting the details on your appointment, explain that you are still anxious about the procedure. The dentist can’t know how you’re feeling unless you tell them. Having an stronger dose of numbing agent, additional sedative or even just taking the process slower than usual can all help you get through the appointment with less anxiety.

 

Keep Distracted

Taking your mind off your mouth can be tough during a dental appointment, but being able to choose your favorite music can be a potent distraction. Just make arrangements before your appointment so that your dentist knows what’s happening. Wearing your own headphones may be out because they can get tangled in the equipment so be prepared to have a mobile device with speakers you can just set up on the counter. Make up a playlist of your favorites, and concentrate on your tunes instead of the dentist.

 

If music doesn’t hold your attention, you can convince a friend to come along and just have a chat with you. Granted, the conversation will be a little one-sided since there will be hands or equipment in your mouth for most of the time.

 

Hypnosis

Don’t laugh, hypnosis is an excellent way to deal with all kinds of anxiety, including those nervous trips to the dentist. You can try self-hypnosis products, or even a session or two with a therapist. Once the suggestion is set in your sub-conscious, you can find yourself far less anxious about going to the dentist.

 

Practice Good Dental Care

If you are anxious about the dentist, the best thing you can do is to take such great care of your teeth that nothing causes you problems. This includes the usual tips on regular brushing with a good toothbrush at least twice a day, as well as flossing. Even with this great daily maintenance, you need to have at least one check-up each year. Finding a problem while it is still small means you won’t have serious dental surgery later on. More frequent (and less invasive) appointments will help create a more positive experience in your mind too.

 

The Consequences

It is only fair to mention the inevitable consequences of letting your anxiety get the best of you. If you choose to ignore dental health and simply avoid the dentist altogether, you run the risk of very serious health complications. A simple sore tooth can develop a more serious infection that can (and will) spread through your gums and deeper into the jaw bone.

Top 10 Ways to Reduce Weight Like a Celebrity

reduce weight

So, you’re looking to lose 20 pounds quick and you aren’t really sure as to how you’re going to be able to take care of all of it. How can you find solutions that make sense? Some celebrities do a lot of work in order to try and lose weight effectively, and so how do they do it? Let’s take a look at the top 10 ways in which this happens.

1 – It’s a Marathon, Not a Sprint

You don’t need to lose 10 pounds in a week. You want to be patient with your body and make sure that, no matter what, you are going to lose weight. Take your time and you’re more likely to get the weight off and keep it off for good as well.

2 – Don’t Try to Measure Out Everything

So many people sit there with scales and whatever else when they are trying to drop weight. Just eat what you think is right and watch your portions to get the best results that you can get.

3 – Snack on Fruit

Fruit is one of the best ways for you to get what you need out of a snack while still working toward your weight loss goals. Grab a piece of fruit instead of a bag of chips and you’ll be good to go.

4 – Be Gentle With Your Body

Working your body out too much causes stress and makes it hard for you to lose weight.

5 – It’s All About Balance

Balancing out everything in your life, including what you eat and how you function can be a pretty big deal. By finding balance and take your time finding what you need when it comes to living a good, healthy, balanced life.

6 – Get a Good Night’s Sleep

If you aren’t sleeping well, you’re stressed, and you’re producing more stress hormones. This makes it much more difficult for you to lose weight (and more likely to gain it, instead).

7 – Get Up and Move Around

Don’t just sit at a desk all day. Find ways to get up and get moving, even if it means that you’re just going to take a short walk around the block in order to prevent monotony.

8 – Don’t Totally Restrict Your Diet

A lot of people make the mistake of claiming that certain foods are off limits. Instead of doing that, why not just limit what you’re getting and make sure that you don’t eat too much of it as time goes on?

9 – Consider Getting Help From Your Friends

Accountability is a big deal and having a little help from friends who are trying to lose weight with you can actually be a pretty big deal, no matter how much or how little that you may be trying to get rid of.

10 – Don’t Give Up

Most of all, don’t give up. You want to lose weight, and the best way to do that is to make sure that you are moving forward and not giving up on anything that you could be trying to do to feel better.

 

Image credit: tipstimes.com/diet

Bad Habits Die Hard: Why It Is So Tough To Establish A Healthy Habit?

It in an unfortunate truth of the world that we live in that bad habits die hard. Why is It a lot easier to fall into the routine of going to bed at 2 am and getting up at midday, than it is to climb out of bed at 6.30 am? Fresh as a daisy and ready to start the day? Likewise, it seems much simpler to start eating a sweet treat after every meal than to cut out sugar altogether? Why is that? It’s because establishing healthier habits often requires some sort of sacrifice or uncomfort and as humans, we’re programmed to not like that very much. But it is possible with a little effort and a lot of smarts, to establish habits that are good for you. Read on to find out how.

Set a specific goal

bad habits die hard

The first thing you need to do if you are trying to get into a healthy habit is to have a specific goal to work to. For example being fitter is way too vague. Instead, you might say I want to give up smoking. Or, I want to be able to run for 10 minutes a day.

Having a specific goal makes it a lot easier to get into a positive habit because you know exactly what you are aiming for, and when you have reached it. Nebulous targets, where the goal posts move as soon as you get close to them, are something that definitely needs to be avoided.

 

Track your progress

Another important factor in getting into a healthy habit is that you keep track of your progress. OK, so you might have decided that you want to lose weight and eat at least two portions of fruits and vegetables with every meal. But you’ve had chips and pasta at dinner for the last two days. So you decide you are failing and just give up.

But, if you had been tracking your habits, then you would have remembered that you had your two portions for three out of five dinners, and at every breakfast and lunch. So you weren’t really failing at all! It was just a bit of a blip, and these are definitely to be expected when trying to establish a new habit.

The point is that by tracking your positive habits you can see your own success, which is very motivating. It can also show you where you need to adjust things or work a bit harder which is constructive for keeping to your new habit in the long run. You can even track your habits on your mobile device by using an app like this.

Remind yourself why you are doing it

Another important aspect of establishing a positive and healthy new habit is to remind yourself why you’re doing it in the first place. Never underestimate the power of motivation. Your mind is the strongest tool you have, and if you are motivated enough you will definitely be able to reach your goal.

To help you stay motivated, it is important to stay positive. To do this, you can imagine yourself when you have established your new habit, happy and feeling better. Or you can use images or items of clothing to remind you why you want to lose weight. You can even use your kids’ drawings as a reminder as to why you are getting fit because you want to be the best parent to them that you can be.

 

Make it easy on  yourself

Another piece of the healthy habit forming puzzle is to give yourself permission to make things as easy as possible. So many people fail at forming positive habits because they make things way harder than they actually need to be.

For example, if you are looking to exercise more, don’t pick an activity you hate and don’t force yourself to go to the gym if you think it’s boring and you hate being on the show. Instead, research and buy some pieces of exercise equipment that you can use in our own home. You can look at pages like this rowing machine review to get you started.

Remember that there are reviews out there for most types of home exercise equipment you can buy. So make sure you do your research before parting with your money. As getting a good deal on having workout tools in your own home, can make it a lot easy to get into the habit of exercising.

 

Make a pact

If motivation is something that you are really struggling with another great tip in establishing a positive habit is to make a pact with someone else. This can help in all sorts of ways.

Firstly you are actually accountable to someone other than yourself, so if you’re not keeping up with you habit you will have to explain why.

Secondly having someone else around you for moral support, that is on the same journey, can be so helpful. Not only are they there to celebrate your successes but they are also able to commiserate with you when things get hard too.

 

Reward yourself

Lastly, one of the key aspects of getting into a positive health habit is acknowledging your successes and rewarding yourself for these. While it’s easy to see how well everyone else is doing, some people really struggle with giving themselves the credit that they deserve.

This can hold you back from achieving your goal of getting into a good habit because everyone needs a little positive reinforcement from time to time. So to remedy this why not write out a chart with associated rewards on. Then whenever you hit a significant step on the way to achieving your positive habit, you can treat yourself.

The rewards don’t need to be massive. They can just be little things like a night out, a book you have had your eye on, or a small item of clothing.

A word of warning, though, try to ensure that your rewards actually match up with the habit that you are trying to create. For example, if you are trying to develop the habit of healthy eating, by cutting out fried food and sugar. Don’t then reward you with a candy bar, donut or a takeaway.

 

Differences between X-ray and Radiology Technicians

Many people find it difficult to tell the difference between radiology technicians and x-ray techs. It is even more difficult for people who are not familiar with radiology to distinguish the two. Both radiology and x-ray technicians work in the same field. However, the training and qualifications required for the two positions vary altogether. The job duties of a radiology technician are relatively more complex and wider in practice and scope than those of an x-ray technician. One of the similarities between the two is that x-ray and radiology technicians have to continue their education for them to remain registered within their respective fields.

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By BrendaicmOwn work, CC BY-SA 3.0, Link

Educational Requirements

Radiology technicians are professionals who provide imaging solutions including digital x-ray imaging and radiation therapy in hospitals and other health care facilities. These professionals are trained in radiation safety, anatomy, radiation protection, patient positioning, equipment protocols, and examination techniques. Despite the fact that X-ray technicians may have similar academic qualifications as radiology technicians, it takes more job experience and training to become a radiology technician. It may take between nine months and two years to complete a radiology technician program.

A radiology technician program can take an average of fourteen months to complete. During this period, candidates may cover their coursework, sit for state licensing tests, and qualify for various categories of state licensing including extremities, chest, and torso-skeletal. X-Ray technicians also have their respective tests and licensing requirements.

On the Job Responsibilities

One of the main differences between x-ray and radiology technicians is the scope of their job duties. Licensed radiology technicians can carry out any diagnostic imaging process including CT scans, sonograms, and mammograms. On the other hand, X-ray technicians are limited-service technicians who can only carry out chest x-rays and x-rays of the limbs (wrist, hand, and feet). Various websites on the Internet provide individuals who want to pursue careers in radiology with the information they need including the different careers in the field, salary expectations, job duties, qualification requirements, and state licensing requirements.

Radiology technicians often work in various healthcare institutions including big healthcare facilities. On the other hand, many x-ray technicians work for smaller healthcare facilities including orthopedic doctors’ offices, emergency care facilities, physicians’ offices, and imaging centers.

5 Benefits Patients Get From Seeing a Nurse Practitioner

Getting the most out of your healthcare provider takes time and a little bit of research. When you are an informed consumer, you can be a better patient. One thing that many informed patients know is that seeing a nurse practitioner instead of a doctor can give you access to top quality care. Here are five benefits patients can get from regularly seeing a nurse practitioner during their well and sick visits.

nurse practitioner

Image source: https://flic.kr/p/eap9Rs

1. Quicker Access

One of the biggest benefits that patients can get when their primary care provider’s office employs nurse practitioners is faster access to care. Instead of having to wait several days for an appointment with the doctor, patients can typically get seen within a few hours with a nurse practitioner. When you’re feeling under the weather, this can be a great way to get relief much faster. Sometimes, nurse practitioners are more available after hours as well, making it easier for patients to schedule well visits outside of work hours instead of taking off time from their job.

2. Lower Costs

Seeing a nurse practitioner may also help lower the cost of healthcare across the board. In one model, visits for patients seen by nurse practitioners incurred lower costs than the same type of visit with a doctor. For the average consumer, he or she may not initially notice this cost difference in a visit, but an increase in the price may eventually be passed down in rising insurance premiums. Likewise, a lowered cost of care may also be reflected in cheaper premiums for some plans.

3. More Understanding

Some patients find that the care they receive from a nurse practitioner is excellent, not just with the quality of the medical advice but also with the amount of compassion and understanding. Nurse practitioners often start their careers as registered nurses and have spent many hours providing supportive care to patients and developing a strong bedside manner. Graduate programs like the University of Cincinnati help fine tune these attributes in nurse practitioners. Learn more about UC’s fnp online programs that are preparing tomorrow’s providers for family practice.

4. Better Outcomes

Another way patients benefit from having a nurse practitioner on their team of medical providers is with better care outcomes. When a patient is struggling with severe symptoms, it’s best to get seen right away before it gets even more serious and requires a hospital admission. Additionally, having many different types of medical staff members working for you in a collaborative approach can help you get the best diagnoses and treatment plants. Students at Maryville University learn this team approach in their nurse practitioner program.

5. Healthier Lifestyle

The last benefit that patients can get from nurse practitioners is a potentially healthier lifestyle. If you make a commitment to your wellness and are a regular visitor to your primary care office, whether you’re being seen by a nurse practitioner, physician’s assistant, or doctor, you can learn more tips and techniques for a healthier you.

 

Seeing a nurse practitioner is a great way to access convenient and sometimes more affordable health care. As the need for providers grows, expect to see more nurse practitioners in the coming years.

5 Tips for a Better Winter Wardrobe

winter wardrobe

 

The days are getting shorter. The temperatures are getting lower. Is your wardrobe ready to handle a change of seasons? Here are just a few tips for staying stylish when the weather outside is frightful.

1. Buy Thicker Fabrics

Typical winter fabrics include things like wool, velvet and fleece. Not only will they feel luxurious against your skin, but they’ll also protect you from the bite of a snowy night! Just make sure that you read the washing instructions and take care of them properly; you don’t want to ruin your knocker shirts because you weren’t paying attention to their labels.

2. Lighten Up

From black jackets to white gloves, many winter essentials come in neutral colors that can be matched with anything. While this is very practical, it’s also very boring! Splurge a little this year and treat yourself to a splashy red coat or dazzling set of metallic earmuffs. With more color in your closet, the skies won’t feel so heavy and dark.

3. Rock the Fur

There’s a reason that our ancestors loved fur coats and fur hoods. They’re deliciously warm! If you have moral objections to using the real thing, faux fur works just as well. In fact, faux fur comes in a dazzling array of colors and patterns that aren’t found in nature, so you’ll enjoy even more fashion options with it.

4. Buy Some Boots

This is especially critical if you live in an area with lots of snow. The right pair of boots will keep your feet warm and dry no matter how much slush you have to wade through to get to work. Look for a “waterproof” label before you buy, and whatever you do, avoid heeled boots if you know that a blizzard is coming.

5. Accessorize

Last but certainly not least, have fun with accessories! You’ll have your choice of hats, scarves, gloves, hoods, tights and socks, and that isn’t even getting into festive holiday accessories like Santa hats and Halloween masks. The sky is the limit when it comes to shiny extras that you can incorporate in your wardrobe in the wintertime. Experiment to your heart’s content!

These are just a few things to keep in mind as you shop for a winter wardrobe. It’s a season where functionality is just as important as fashion, so be careful with your choices! You’ll want to build a closet that’s stylish, appropriate and warm.