5 Tips to improving your physical health in 2018

A fit and healthy body is the most useful and important tool in achieving your dreams. Without a properly nourished body, one won’t have the capabilities to perform physical activities in an effective and efficient manner. Thus, if you have set your future goals and is dead serious about working for it, then getting a fit and healthy physical body should be one of your main priorities. And to help you with just that, our expert friend Mark talks about orgain or organic foods and its benefits to our bodies have gladly shared us with 5 of his own personal tips to improving the physical health.

  1. Balanced Diet

Food and water is the gasoline that supplies the body with energy-giving nutrients that will allow our bodies to move and react. And just like with cars, if you supply it with the wrong type or a low-quality gasoline, then the car will most likely perform poorly or even not move at all. The same logic applies to our bodies and food. With a balanced diet, our bodies will have the necessary supply of nutrients and minerals that will surely energize and make the body stay alert at all times.

Maintaining a balanced diet is actually quite easy, as long as you include the basic Go, Grow and Glow foods in your meals, then you will be set. Although, if you are a picky eater, then it is best for you to visit a registered dietician that will help you make the healthiest diet for you.

  1. Regular Exercise

Our bodies are composed of living muscles, nerves, and tissues. Meaning the more you train them, the stronger and the more effective they become. In fact, all body and health experts around the world can agree to the fact that a regular exercise is essential to achieving a healthy physical body.

If you don’t have the time to hit the gym or have quick morning jobs, then there are always those easy routines that can be easily performed while inside your room or house. Stretching upon waking up and when going to sleep is also a good form of exercise.

  1. Relax and de-stress every once in a while

Every once in a while, reward your body by pampering it through massage parlors and spas. Breaks are necessary to relieve the stress accumulated in your muscles and body. Stress is a major contributor to fatigue and illness, so the more stress accumulated in your body, the higher the chances of you getting sick or easily tired.

  1. Social and Spiritual Health

Your mental and spiritual state has a significant impact on your physical health. The happier and more contented you are, the better your body’s condition will be. Try to maintain a healthy spiritual and social life by getting connected with God and surrounding yourself with positive and happy people.

  1. Get enough sleep

And last but not the least, in order to improve your physical health, getting at least 8 hours of sleep daily is very important. Sleeping is the only time where your muscles and bodies shuts off and regenerates. Thus, the more time you give them to regenerate, the better your body will be.


Image source: Photo by Matthew Kane on Unsplash


5 Tips To Make Your Weight Loss Diet More Flavorful

weight loss diet

For most people, strict diet control is the most preferred way to manage and reduce weight.  However, many of these diets may result in people eating less flavorful foods. And for someone who likes to enjoy their meal fully, this can be quite off-putting. To help you deal with it, we list below five tips that can help you make your weight loss diet more flavorful.


The easiest way to increase the flavor of foods is to add spices and other herbs into the mix. These can be added either during the cooking time, or you can mix them in after preparing the food. And if you are not accustomed to using much spice in your foods, then it is recommended that you do start trying out the various spices like turmeric, cinnamon, cardamom, and so on. In addition to adding flavor, certain spices are also known to aid in weight loss, which is an added bonus. For example, these 5 spices can help you cut down weight when you are on your HCG diet or any other weight loss diet programs.

Cooking Techniques

You can also try to change the cooking techniques in order to bring out the various flavors in the foods. So, if you have only been cooking the meat by boiling it in water and reducing the gravy, try grilling the meat instead so as to infuse the flavors of charcoal and add a new texture to it. In the same way, you can also try pan searing it. Just heat up some oil and let the meat get crisp on the outside from the hot oil. When you taste it, you will see that its flavors will differ vastly from your normal cooking method.

Slow Cook

Want to intensify the flavors of your food. Then the easiest way to do so will be to slow cook it. This is especially true in case the food in question is meat. When you slow cook a food, all its flavors get enough time to come out and mingle with the rest of the items in the pot. This increases the complexity of taste and will result in a meal that is far superior in flavors when compared to something that was just cooked for a few minutes.  

Low-Fat Cream And Mayonnaise

A strict diet will require you to give up cream, mayonnaise, and other such fatty food items. However, you don’t have to avoid them completely. Instead, look out for low-fat versions of cream and mayonnaise, and use them in your meals in small quantities. By doing so, you can enjoy the taste of these items while also ensuring that you don’t pack in high amounts of fat.


Another tip to get your food rich in flavors is to try caramelizing it. This essentially requires you to brown the food while cooking it in oil. The process will bring out all the juices and flavors of the food, making it tastier to the palette.  


New Year’s make overs

New Year

Post Christmas indulgence, many of us are looking to start the new year on the right foot. Read below for our tips to make 2018 your healthiest year yet!

Declutter your life

Whether you’re a Marie Kondo or The Minimalists fan, taking the time to sort through the clutter that has accumulated over the years is quite cathartic! Not only will you gain more control over your living or working space, most likely this will assist you to be more mindful with your purchasing in the future, great news for your bank balance! Aside from a de-stash in your work space and home, consider ways to organise your life and commitments to limit the frantic, last minute chaos of forgotten presents or paying of bills. Whether it be automatic reminders or blocking our time in the diary to address all the personal admin, planning this will mean you spend a lot less time overall on these activities.

Tweak your output

On the topic of diaries, making a commitment to exercise more or to simply be ‘more healthy,’ will typically not result in the formation of a new habit in the long term. Instead schedule time in to actually complete that daily walk or to get to the gym. Of course you can be flexible, but if your workout time scheduled at the same time that dinner needs preparing, chances are you won’t make it! Being realistic with goal setting is also useful, gym sessions 4 times a week are difficult to sustain if previously you were at zero. Start with a smart goal that describes when, how and for how long you will commit to certain activities. Then review after it expires and see whether you can set a new challenge or will continue on your new path. If you want to take your fitness to the next level, why not consider completing a fitness course online? This can help save costs on personal trainers as you’ll be able to apply the knowledge gained through the course to your own workouts.

Goal setting for financial objectives

On the topic of achievements, it’s also good to have some longer term goals in mind and plan ahead for those. Rather than taking out a personal loan, make changes in your budget to set aside extra cash for that indulgence whether it be a new car or holiday. Investing in yourself also counts, so if you are needing to cover the cost of a labiaplasty procedure in Melbourne or want to learn how to speak Spanish, saving up will also give you more time to determine how important the purchase is to you. Impulse buying can be costly, especially if in 6 months time your little splurge is not so meaningful to you anymore. Many people can save cash buy opening up a fee free, high interest savings account specifically devoted to their goal. Putting regular money aside that is not easily accessible is the best way to go.

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The Top 5 Gifts to get your Dad for Christmas

Dads can at times be overlooked when it comes to scouring for a Christmas gift. Whether it’s dull socks, dodgy slippers or another mug, Dad’s tend to the raw end of the festal stick. But should they always be treated as second best?

There is a wealth of mint pressies made especially for dads out there – ranging from futuristic tech devices like Bluetooth speakers to the unorthodox foodie subscriptions if he considers himself to be a dab hand in matters kitchen.

Christmas gift

If you still have no idea of what to get the old man, keep reading. This article is meant to guide you on how to find the perfect Christmas gift for that special man in your life.

1. Golf Gear

Your dad could be a golf enthusiast, or he could just be learning the ropes of the game, either way, buying him golf gear to get him started would be an excellent way to show appreciation for your father.

The new and modern golf gear, would set him apart from his golfing friends and may give him an edge over his peers. We all know how competitive men tend to be, and when he beats his friends, he will undoubtedly want to share the bragging rights with you.

Visit our website to see the various kinds of gear you can buy ranging from pin golf, clubs, putters, drivers and much more.

2. David Bowie: A Life

Perhaps your dad is a music fanatic and an avid reader. The Dylan Jones biography could just make this Christmas his best. This biography is an anthology of opinions and interviews with people that knew him best. The book also covers snippets from David Bowie himself.

Nothing would mean more to your Dad this Christmas than adding a book covering the life and times of a treasured musical icon.

3. Ali: A Life

Perhaps the most extensive and conclusive biography of boxing legend Muhammad Ali, ever published. Regarded as the best boxer of all time, this book is guaranteed to have your Dad glued to his desk. Based on over 500 interviews with people that knew him the most, it charters his career and life. Ali was one of the most enigmatic figures of the twentieth century and one of the most famous. He had a blend of speed and power never seen before his time. Also, a preacher, an actor, a draft resister, fighter for racial pride and a comedian, the book captures just about everything on Ali. Your Dad won’t want to put it down.   

4. Personalized pint glass

Get your father something he’ll cherish forever; a personalized pint glass to add to his collection of favourite glasses. You may add a special message or date to give it a sentimental and unique touch.   

5. Twickenham Stadium Tour

Is your Dad a rugby fan? Send him on a tour of England’s home of rugby. A ticket to Twickenham Stadium tour would undoubtedly make this holiday unforgettable. The tour is a 75-minute stroll around the renowned grounds as well as entry to the World Rugby Museum accompanied by a gift pack.  


How to beat dental anxiety

The anxiety that comes with a dental appointment is often worse than anything that actually happens during the procedure. From a simple check-up to the infamous root canal, all kinds of dental procedures can make us all very nervous. But most of our fears are created in our own minds, and can be overcome with a few simple tips.


dental anxiety


Know What’s Going On

Anxiety can be rooted in the fear of the unknown, or it can develop because your expectations aren’t based in reality. Just because you think something is going to be painful doesn’t mean it will be. Take the time to have a frank discussion with your dentist about what will be going on during your procedure.


And while you’re getting the details on your appointment, explain that you are still anxious about the procedure. The dentist can’t know how you’re feeling unless you tell them. Having an stronger dose of numbing agent, additional sedative or even just taking the process slower than usual can all help you get through the appointment with less anxiety.


Keep Distracted

Taking your mind off your mouth can be tough during a dental appointment, but being able to choose your favorite music can be a potent distraction. Just make arrangements before your appointment so that your dentist knows what’s happening. Wearing your own headphones may be out because they can get tangled in the equipment so be prepared to have a mobile device with speakers you can just set up on the counter. Make up a playlist of your favorites, and concentrate on your tunes instead of the dentist.


If music doesn’t hold your attention, you can convince a friend to come along and just have a chat with you. Granted, the conversation will be a little one-sided since there will be hands or equipment in your mouth for most of the time.



Don’t laugh, hypnosis is an excellent way to deal with all kinds of anxiety, including those nervous trips to the dentist. You can try self-hypnosis products, or even a session or two with a therapist. Once the suggestion is set in your sub-conscious, you can find yourself far less anxious about going to the dentist.


Practice Good Dental Care

If you are anxious about the dentist, the best thing you can do is to take such great care of your teeth that nothing causes you problems. This includes the usual tips on regular brushing with a good toothbrush at least twice a day, as well as flossing. Even with this great daily maintenance, you need to have at least one check-up each year. Finding a problem while it is still small means you won’t have serious dental surgery later on. More frequent (and less invasive) appointments will help create a more positive experience in your mind too.


The Consequences

It is only fair to mention the inevitable consequences of letting your anxiety get the best of you. If you choose to ignore dental health and simply avoid the dentist altogether, you run the risk of very serious health complications. A simple sore tooth can develop a more serious infection that can (and will) spread through your gums and deeper into the jaw bone.

Top 10 Ways to Reduce Weight Like a Celebrity

reduce weight

So, you’re looking to lose 20 pounds quick and you aren’t really sure as to how you’re going to be able to take care of all of it. How can you find solutions that make sense? Some celebrities do a lot of work in order to try and lose weight effectively, and so how do they do it? Let’s take a look at the top 10 ways in which this happens.

1 – It’s a Marathon, Not a Sprint

You don’t need to lose 10 pounds in a week. You want to be patient with your body and make sure that, no matter what, you are going to lose weight. Take your time and you’re more likely to get the weight off and keep it off for good as well.

2 – Don’t Try to Measure Out Everything

So many people sit there with scales and whatever else when they are trying to drop weight. Just eat what you think is right and watch your portions to get the best results that you can get.

3 – Snack on Fruit

Fruit is one of the best ways for you to get what you need out of a snack while still working toward your weight loss goals. Grab a piece of fruit instead of a bag of chips and you’ll be good to go.

4 – Be Gentle With Your Body

Working your body out too much causes stress and makes it hard for you to lose weight.

5 – It’s All About Balance

Balancing out everything in your life, including what you eat and how you function can be a pretty big deal. By finding balance and take your time finding what you need when it comes to living a good, healthy, balanced life.

6 – Get a Good Night’s Sleep

If you aren’t sleeping well, you’re stressed, and you’re producing more stress hormones. This makes it much more difficult for you to lose weight (and more likely to gain it, instead).

7 – Get Up and Move Around

Don’t just sit at a desk all day. Find ways to get up and get moving, even if it means that you’re just going to take a short walk around the block in order to prevent monotony.

8 – Don’t Totally Restrict Your Diet

A lot of people make the mistake of claiming that certain foods are off limits. Instead of doing that, why not just limit what you’re getting and make sure that you don’t eat too much of it as time goes on?

9 – Consider Getting Help From Your Friends

Accountability is a big deal and having a little help from friends who are trying to lose weight with you can actually be a pretty big deal, no matter how much or how little that you may be trying to get rid of.

10 – Don’t Give Up

Most of all, don’t give up. You want to lose weight, and the best way to do that is to make sure that you are moving forward and not giving up on anything that you could be trying to do to feel better.


Image credit: tipstimes.com/diet