Can Alcohol Be A Part Of Healthy Living?

Good health and high levels of fitness are on everybody’s wish list this year. For some of us, we feel we do enough, and for others it feels like we can’t begin to do enough. It is fair to say that lifestyle plays a really huge part in how fit and healthy you can become. Without being actively conscious and mindful of how you live your life, you may not be meeting your potential health and fitness levels.

Some of us live for our weekends. It starts on Friday night after work and ends some time Sunday afternoon with a hangover. Sadly, the hangover is your body’s way of telling you that you are hurting it, and damaging your health. Hangovers are caused by dehydration and the body having to work extra hard to clear out the contaminants of excessive alcohol. As we get older, hangovers get worse because our bodies take longer to go through this process. If we have combined the alcohol with junk food, it could take even longer. Sometimes the body can’t go through the self-detox stage, so it irradicates what you have consumed, leaving you with vomiting or diarrhoea.

Even if you are at the gym every night during the working week, you could be undoing all the good at the weekends. There is even the chance you may find a need for the alcohol beyond just the weekends. Alcohol is very addictive. While binge drinking is very harmful, an addiction and regular use of alcohol can cause far more damage emotionally, mentally and physically. If you find yourself in this situation, there are programmes to help, and you may want to seek the services of a recovery house.

For most of us, a drink or two at the weekend is a nice way to relax after a long week at work, and it rarely goes further. If we are on a health drive, we may avoid alcohol altogether, as it slows down our reactions and alters our digestive processes. When we are working to improve our running times, or lose weight, alcohol can throw too many complex variations into the situation. Some people only cook with alcohol, rather than drinking it, as this reduces the alcoholic content.

Healthy eating - sometimes
Image by: Brampton Cyclist –


If you are thinking of changing your drinking habits, it might be worth thinking about how much you actually drink. For people who are looking to lose weight or improve their fitness, routines are important. Calculate carefully where alcohol fits in your life on a regular basis, if at all. There will be times when you want to celebrate and toast with alcohol. There will also be times on holiday when you might fancy a drink too. Unless you have a problem with alcohol, it may be unreasonable to keep it out of your life completely.

While alcohol will affect your body, most things in moderation do no harm. If you enjoy a drink or two at the weekend, this needn’t affect your health. There are also studies to suggest that a little alcohol can do some of us some good when it comes to the health of our heart.