Insider’s Guide From A Dietician To Stay In Your Best Shape During Pregnancy

pregnancy
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When you’re pregnant, the sense of responsibility is huge. Suddenly, everything that you eat has the potential to affect your baby, sometimes with devastating implications. Here is a guide from a leading dietician on how to stay in your best shape during pregnancy.

Prenatal Vitamins

Many women dread taking their daily prenatal vitamin tablet; however it is essential to make sure both you and your baby are in the best possible health during your pregnancy. Both the size and the smell can be really off-putting, but you can combat the other side-effects of this important tablet. Try taking it at night to reduce the feelings of nausea and bloating that can sometimes occur. Make sure you don’t take the tablet on an empty stomach, as this will amplify any feelings of nausea you may experience.   Continue reading “Insider’s Guide From A Dietician To Stay In Your Best Shape During Pregnancy”