Gift Suggestions for Your Body Building Friend

Once again, it is the season for merriment, parties and gift giving. On a scheduled party with your gym buddies, you picked up a body building friend as your “Baby” for Kris Kringle and now you are clueless on what to give him on the big event! You checked out his wish list and you get even more confused and ask around what is Maximum Shred?

 

body building buddy
image credits to: David Castillo Dominici – freedigitalphotos.net

 

It may be quite daunting to find gifts fitting for that lean muscle building friend of yours but here’s a handsome list of suggested goodies they will surely fall for.

Maximum Shred Supplements

This one surely tops body builder’s holiday wish list. It is a natural supplement that helps build lean muscles and gives energy boost to push work out performance to the fullest.

 

Lifting Belts and Straps

Building lean muscles and getting ripped all over requires hard core trainings. It also means stinky old leather lifting belts which they keep away in their gym bags. For body builders and heavy lifters, belts and straps are essential tools for reducing injury.

 

Magazine Subscription or Nutrition and Training Books

Your body building gym buddy will surely appreciate a gift of knowledge. You can get them training or nutrition books which can contribute greatly on their goals. You may also get them something from their preferred muscle magazine to inspire and motivate them further.

 

Gym Clothing and Accessories

There are lots of gym clothing that will surely fit your gym buddy’s tastes. They will look great those high quality body-building apparel. T-shirts with saying are also wonderful ideas for gift-giving this season. Of course, anybody will be proud to wear something that says lot about their passion. It’s just like those basketball players have all kinds of t-shirts, so bodybuilders should have their very own too!

Aside from clothing, you will also find a variety of head gears, microfiber towels, sweat jackets and gym bags which are also perfect gift ideas for your body building buddy.

 

Work Out Videos

YouTube surely is helpful when it comes to perfecting your poses and in helping you reach your peak when working out. So why not gift your friend some helpful work out videos for them to gain ideas and pointers on how they can max out their work out performances. You may also throw in some protein bars to go with your gift for them to munch on while watching these videos.

Want to Know How to Bulk Up Without Gaining Fat?

Bulking up without gaining fat is actually quite straightforward depending on your metabolism, though it requires you to lift heavy and understand diet and nutrition.

bulk up
image credit: stockimages – freedigitalphotos.net

 

Diet 

Your diet plays a major role in how successfully you bulk up without gaining fat and it’s not just how much you eat but what you eat and when that’s equally important. Also, it’s often wise to forget everything you think you know about calorie consumption, diet and nutrition and start afresh with a blank slate.

In terms of how much food to eat to maximise muscle growth, as a simple rule of thumb you should eat ten percent more calories than you burn to maximise muscle growth and minimise fat storage.

This might seem as though you risk gaining fat, but by maintaining a small calorie surplus you’re aiding your body’s ability to synthesise proteins and turn them into muscle and you minimise fat storage in the process.

 

Exercise regime

A major mistake many bodybuilders are guilty of is exercising more than they should and not providing their bodies with ample rest.

If you look at weight training programs to bulk up you won’t find any that advocate training every day and most limit workouts to three or four sessions a week so as to allow the body ample time to recover.

Weight training programs for those looking to bulk up usually involve a 45 minute workout three to four times per week and they consist of low repetition sets using heavy weights with short breaks or breathers between each set.

Working out every day won’t help you to bulk up because your body needs time to recover if it’s to gain muscle mass and the only result you’re likely to see in addition to fatigue is atrophy.

 

Post workout cardio

Opinions differ on the subject of post workout cardio with some advocating it as a means of burning fat at a higher than usual rate and others claiming it results in atrophy, which is muscle reduction and the opposite of hypertrophy which is muscle gain.

For maximum effects, post workout cardio shouldn’t exceed 30 minutes – 15 to 20 is more advisable – and shouldn’t raise your heart rate above 50 to 60 percent of your maximum.

Moreover, if you’re going to engage in post workout cardio, stick to less intensive forms of exercise, with a relatively light spin on an exercise bike being one of the most preferable, and don’t forget to have a post workout protein shake beforehand otherwise atrophy really will kick in and you’ll waste the gains from your weights session.

Since cardio exercise is such an excellent way to burn fat, it’s highly advisable to add one or two pre-breakfast cardio sessions per week to your training regime, though have a whey shake beforehand so as to ‘break the fast’ and prevent atrophy.

Pre-breakfast cardio – just 20 to 30 minutes – is widely recognised as being one of the best ways to burn fat fast.

 

Supplements

There are seemingly countless supplements on the market, many of which should be given a wide berth regardless of your exercise goals.

Many bulk and mass gainers are excellent examples of supplements that you should avoid when trying to bulk up without gaining fat, for although they’ll certainly help you bulk up, many contain such high carbohydrate levels that you’re going to need to do extra cardio sessions to burn those carbs and prevent them from clinging to your body and cling they will.

However, there are a few bulk and mass gainers on the market that come highly recommended – most of these contain higher levels of protein than carbohydrates – so take a look at some reviews and make your own mind up.

The best supplement for building muscle mass and bulking up is and always has been whey protein powder pre and post workout. It’s important to have protein in your system when working out and then immediately afterwards also.

Bulking up without gaining fat is likely to be a lot more straightforward than you think or have been led to believe and requires you to eat sensibly – including understanding what to eat at what time – lift heavy and use the right supplements.